Start practicing from brushing experience

Chapter 73

Barbell exercises intensely stimulate muscles, while Wuqinxi can have a relaxing effect. One can train strength and the other can exercise toughness. In some respects, Wuqinxi and yoga are similar in approach but equally effective.

After practicing Wu Qin Xi once, he could clearly feel the tense muscles of his arms relax, but the heat in his arms did not dissipate.

Wang An feels that the effect of Wu Qin Xi is not only to relax the muscles, but also to strengthen and extend the effect of exercise.

The most intuitive feeling is that the whole body is hot, and the time for blood to surge continues to increase.

In the next few days, he continued to carry out high-intensity strength training, usually in the morning for strength training, and in the afternoon for walking cylinders and pile exercises. Every movement and stillness complement each other.

Time passed day by day, the weight of the barbell was increased little by little, and he kept challenging his limit, and a week passed quickly.

[You have performed special training for a period of time, the arm muscles have been continuously stimulated, and the strength of the arm has been enhanced. ]
Periodic reminders appeared, indicating that the practice during this period was effective. Wang An was not in a hurry to go to the martial arts gym to try how much his strength had increased. He decided to practice for about a month before going to strive for a success. .

On this day, the sky was a bit gloomy, with a few drops of rain falling from time to time, and the wind blowing on the body made the chill a bit weaker than the previous days.

Help, help, help, knock on the door.

Enter,
After a yell, the door opened a crack, he poked his head in first, looked around, and came in when he saw no one, it was Li Xinzhu.

"What are you doing, sneaking like a thief?"

"I did a fortune-telling two days ago, and the fortune-teller said that I might have a bloody disaster recently, so I'd better be careful."

"Bloody disaster? What kind of bloody disaster will I have? Besides, it's all a lie, you have to believe in science."

"Hey, that man is quite effective in fortune-telling. He has a good reputation. People say that he is very accurate in fortune-telling."

"I have a way to break it, do you want to try it?"

"Ah, you also understand?" Li Xinzhu was taken aback after hearing this.

"You go to the kitchen right now and stab yourself with a knife, bleeding out, and answering that sentence, this catastrophe is broken."

"If you stab yourself with a knife, isn't that a disease in your head?" Li Xinzhu said.

"What's the matter here?" Wang An washed his hands, moved his wrist, and signaled Li Xinzhu to come into the room and talk.

"It's okay, no, it's okay, I got news that the body of the person who practiced Jiemai Quan was dissected."

"Anatomy? Your way is quite wild!" Wang An was a little surprised when he heard this. After all, dissecting a dead body requires professional personnel and professional equipment.

"Oh, it's not us, it's another group of people. We just got the news. The result of the autopsy is that the person is terminally ill, and his life is hanging by drugs."

"Terminally ill, a terminally ill person is still so powerful, he is a character." Wang Andao, this proves that his previous guess was correct. When fighting against that person, the opponent did have a special smell of medicine.

And those words that the man said, seeds, rebirth, what is he looking for?

"That's not the point. The point is what he's looking for. It's said that that thing can cure his illnesses, terminal illnesses, and mortal illnesses. Why are you so awesome?"

"A lot." Wang An took a sip of water.

"A lot, you know? You know this kind of thing too!" Li Xinzhu's eyes widened.

"Well, the nine-turn golden elixir from the Taishang Laojun of Tushita Palace, the flat peach from the Queen Mother of Yaochi, the ginseng fruit from Yuanzi in Wuzhuang Guanzhen, and the ganoderma lucidum from the Antarctic fairy in Kunlun Mountains."

"I'm talking business to you, you're kidding me." Li Xinzhu said after hearing this for a moment.

"You were the one who joked with me first, do you believe the unreliable news that it can cure terminal illness?

Apart from the legendary elixir and spirit grass, I really can't think of anything else that has this effect, or it may be the high technology left by aliens. "

"Do you think it might be a kind of medicine?"

"What medicine?" Wang An asked back.

"I'm just curious, guess, what didn't he say when you fought with him?"

"I said it before. He told me that in a mountain village, there was a treasure buried under a big tree. He knew that his life was not long, so he gave me this great opportunity."

"Really?! What's the name of that mountain village, which city, which county is it in?" Li Xinzhu said excitedly with wide-eyed eyes.

"You think a stranger would say those things to a man who was going to lay his hands on him?"

"That's right, unless it's a scam. Hey, I'm happy for nothing. By the way, there is another thing. Now outside and many people are inquiring about you, and the price has risen to [-]!" Li Xinzhu thought for a while said after a moment.

"The rise is really fast. Didn't you check the man who practiced Jiemai Quan, where did he get the news of the treasure?"

"I'm investigating."

"For such an illusory thing, is it necessary?"

"Yes, I am idle anyway." Li Xinzhu said, "I have one more thing I want to ask you for advice."

"You have a lot to do, tell me."

"When I was practicing Xingyiquan these days, I always felt that something was not right, and I felt that it was not going well, and I was not strong..." Li Xinzhu told him some problems he encountered in his practice.

"Call me and have a look."

Immediately, Li Xinzhu punched in the yard, the form and meaning of the fist collapsed, and it looked like it was powerful, powerful and imposing.

After that call, Wang An asked him to call again, and only after repeating it three times did he let him stop.Wang An watched this process very carefully.

Watching people is like looking in a mirror. When Li Hsinchu is practicing boxing, he is also thinking about himself, to see what shortcomings he has.

"Well, can you see what's wrong?"

"Well, the problem is that there are eyes, body and hands. Where have you practiced?"

"Isn't it the sight and the hand?"

"If you can't reach your body, how do you get your hands?" Wang An gave Li Xinzhu a cup of tea, "I see that you have punched these three times. Your punches are faster than your body skills. Before your body reaches, the fists arrive first. Up and down Not coordinated enough."

"It's superficial that the upper and lower parts are separated." Wang An stretched out his hand and gestured.

"On the surface, what about the inside?"

"There is strength inside. The strength on your body is not comfortable, and the strength on your legs cannot be transmitted to your palms."

"Hiss, what you said is really true." Li Xinzhu thought carefully after hearing this. "Then how should I change it?"

"Shenfa, my suggestion is to practice steadily and then quickly, or start with basic footwork, practice in water or walk bricks are advanced exercises. In addition, what do you see about boxing scores?"

"What kind of boxing score, like the kind of martial arts secret book?" Li Xinzhu said after a moment of surprise.

(End of this chapter)