Start practicing from brushing experience

Chapter 48
After eating, I finished the Wu Qin Xi with the old man, and corrected some mistakes of the two old men.

Wang An drove to the county seat, bought some New Year's goods, Spring Festival couplets, firecrackers, and a set of cables. When passing by a fitness equipment, he stopped the car and went in to have a look.

"Hello, what kind of fitness equipment do you want to see?" The owner of the store looked less than 40 years old and was quite fit. He looked like someone who regularly exercised.

"How much does your heaviest dumbbell weigh?"

"We have [-]-kilogram dumbbells here, and there are also dumbbell plates that can be adjusted by yourself."

"Fifty kilograms is too light." Wang Andao.

"Too light?" The man was taken aback after hearing this, and thought, "Do you have any misunderstanding about fifty kilograms?"

"It's fifty kilograms, not fifty catties." He repeated.

"I know."

Wang An walked to the dumbbell plates that could be combined, and the heaviest dumbbell plates were only ten kilograms.

He tried it on the [-]-kilogram dumbbell he assembled himself, and raised one hand.

The muscular-looking man next to him was stunned for a moment, his eyes widened.

"Fuck, is this a return?"

"Well, this weight is still a bit light, don't you guys have [-]kg dumbbell plates here?"

"Ah, what? 20kg dumbbell plates, those are barbell plates, for barbells, the kind used for weightlifting."

"Do you have it?" In Wang An's view, there is not much difference between a barbell and a dumbbell, just a large dumbbell.

"Yes, over here."

In the end, Wang An left with a pair of barbells under the stunned eyes of the shop owner.

The [-]kg barbell and the barbell plates were placed on the car, and the car obviously sank a lot.

"God man!" The boss looked at Wang An who was leaving and said with emotion.

Back home, Wang An assembled the barbell and tried it out.

One hundred kilograms is a bit light, and two hundred kilograms is a bit heavy, but it's not an unbearable weight.Just right for working out.

At noon, after lunch, there were snowflakes in the sky, not big and scattered.

After the lunch break, Wang An went to the mountains again, and arrived at the place chosen yesterday.

He tied the millstone with a cable, then found a thick tree, chose a tree with a thick bowl mouth, and climbed on the tree in a few strokes.

Tie a few circles of rags to that branch, and hang the millstone with a cable.

Holding the cable with one hand, Wang An slowly pulled up the millstone vigorously, and then slowly lowered it down.

After repeating [-] times, change the other arm once to exercise your physical strength.

After a hundred times with both arms, he felt that his arms were swollen, hot, and his back was also a little scorching hot.

Immediately, he practiced "Five Animal Shows" to relieve the discomfort in his arms and back.Think of it as stretching after strenuous exercise.

After that, the practice continued, and the grinding disc weighing more than 400 kilograms was pulled up and down, and repeated continuously.

"You use your own method to exercise, and the muscles of your arms, shoulders, and back are obviously exercised. If you stick to it, your strength will be enhanced."

"Sure enough!" Wang Anxin said.

Then Wang An tied a circle of rags around the trunk of the dead tree he saw yesterday, and began to practice palm techniques.

Yun Jin, slapped a palm on the tree trunk,

Vajra palm,

Palm after palm, clapping on the tree trunk.

Hundreds of kilometers away, outside Hu'an City, in Songlin Temple.

Li Xinzhu looked at Monk Hong'an who was eating roast chicken.The other party was also looking at him.

"Is the roast chicken delicious?"

"Amitabha, this little monk is saving this chicken. It is guilty. Why is the donor here?"

"God damn it, I want to find Zen Master Abbot."

"Brother Abbot is receiving guests, please wait a moment for the benefactor."

Li Xinzhu sat down under a tree after hearing this.

"The benefactor has something on his mind?" Seeing his preoccupied face, Hong An came to him with the roast chicken.

Well, Li Hsinchu responded.

"Let's hear it, maybe the little monk can help the benefactor."

"You?" Li Xinzhu squinted at the young monk holding the roast chicken. "You can't, it looks unreliable."

"Amitabha, donors should not judge people by appearance."

"Okay, I'm idle anyway, let me tell you, it's all a relief."

Then Li Xinzhu told Monk Hong'an about his experience of having nightmares every day after seeing the painting.

Monk Hong'an was silent for a while after hearing this, his face was solemn.

"What's the matter, what did the monk think of?" Seeing Hong'an's expression, Li Xinzhu's heart skipped a beat.

"Benefactor, you have to be mentally prepared." Monk Hong'an said with a serious face.

"I, I was prepared before I came."

"The benefactor has any unfulfilled wishes, please do it as soon as possible."

"No, what's the situation, hearing what you said, it feels like I'm about to die?"

"The benefactor's inner demons have already been born, and there is a way to overcome the catastrophe, and the inner demons are hard to get rid of."

"Then what will happen to me, will I die?"

Monk Hong An shook his head, "It will go crazy."

"Damn it!" Li Hsinchu swears.

"Do you understand or not? Don't scare me. Anyone who has seen that painting will have demons. Why is the friend who saw it with me okay?"

"Isn't the benefactor talking about the benefactor who came with you last time?"

"Yes, that's him. The painting he saw with me also had a dream, but the evil spirit in his dream not only didn't show up, but became fainter and weaker. What's the reason for that?"

"Amitabha, people are different from each other, they also have inner demons, some people close their eyes and open them, and sleep, the inner demons disappear by themselves;

Some people tried their best and tried their best, but their inner demons became more and more serious.It's like drinking the same drink, some people pour it down after a glass, while others don't get drunk after a thousand glasses.

The benefactor who came with you last time was extraordinary. "

"Then is there any way you can help me dispel my demons?"

"Well, no!" Hong An said two words after pondering for a long time.

"Damn!" Li Hsinchu decisively raised his middle finger at him.

"Just say you are unreliable."

"A person with a strong will and a simple mind can easily get rid of his demons, don't you?" Monk Hong'an shook his head.

Li Xinzhu waited outside for about half an hour, and then saw the door of the abbot's meditation room open.

A handsome-looking man came out of it.

"I'm bothering the master."

"The benefactor is very polite."

"Master, please stay."

After the man left, Li Xinzhu stepped forward.

"I have seen the master."

After listening to Li Xinzhu's words, the abbot Zen Master also looked solemn.

"This is a heart demon. That painting is probably a practice method similar to Buddhism's concept of impurity."

"Cultivation, there are still people who use this practice?" Li Xinzhu was surprised after hearing this.

"To be free from fear, you must first face your fear."

"Master, can there be a way to eliminate this demon?"

"Poor monk, there are two methods here."

"Those two?" Li Xinzhu hurriedly asked after hearing this.

(End of this chapter)