Start practicing from brushing experience

Chapter 46 Treetop Catapult
Wang An drove the two elderly people around the neighborhood along the newly built roads in recent years, and then took them to the city to look around and have a look.

The winter scenery is very bleak, but the two old people watched it with gusto.

The two of them spend almost all day in that small mountain village, and sometimes they don't come out once a year or even a few years.

I'm old, I'm getting old, my legs and feet are inconvenient, even if I have that thought, I don't have that condition anymore.

At noon, they ate in the county seat, and Wang An took them to a very high-end restaurant in the county seat.

Wang An ordered five dishes and one soup.

"The three of us, what do you want so many dishes for?" the old man said softly. "Isn't it cheap to eat here?"

"I eat a lot at noon. This is my grandfather's favorite fish. This is your favorite rock sugar white fungus. Didn't I tell you that I am rich and not short of money." Wang An said with a smile.

"Hey, you kid."

"Well, don't say it, the dishes made in this shop are delicious."

After eating, Wang An saw that the two old people were a little tired, so he drove them back to the mountain village.

After this journey, although the two old people were a little tired, they were very happy.There was a smile on his face all the time.

When he arrived in the mountain village, Wang An's grandfather would greet a few elderly acquaintances.

"Take the child out for a walk."

The old man is also a good face.When the children are promising, they also feel that their faces are bright.

Back home, Wang An massaged the two elderly people to relax their bodies, relax their tendons and activate blood circulation.

After talking with them for a while, he returned to his room.

Wang An was thinking about how to improve his strength to complete the task of "one punch weighs a thousand catties".

There are no shortcuts to increasing strength, it can only be increased through continuous strength training.

Unweighted strength exercises such as push-ups and squats are definitely not enough.

It requires heavy weight-bearing exercises, but there is no gym in the mountain village. There are no dumbbells, no iron blocks, and not enough equipment.

However, there are logs, stones, and millstones here, so you can use local materials.

The place to exercise should also be chosen in the mountains. The mountains are vast and there are enough places to choose.

"Go out and have a look in the afternoon, ready to start."

After resting at noon, he took some tools such as a rope, an axe, and a jigsaw and walked towards the mountain.

He remembered seeing an abandoned millstone by the side of the road the last time he went up the mountain.

"found it."

Wang An saw the millstone in the weeds by the roadside.

The grinding disc with a diameter of more than 80 centimeters and a thickness of more than 30 centimeters weighed more than 400 kilograms and was half buried in the soil.

This can be used to replace dumbbells for strength training.

He bent down, grasped the edge of the millstone with both hands, exercised strength, his muscles tensed, and there was a sound, and the millstone was pulled out of the dirt by him.

Clean up the dirt on it, hold the millstone with both hands, and exercise strength.

From
The millstone weighing more than 400 kilograms was picked up by him vigorously.After a while, he put down the millstone again.

"Huh, it's really heavy." Wang An said.

"When I find a place to exercise, I will move this millstone there."

After going up the hill, he turned around.

"The place for exercising should be relatively private. It's better to be a place where people in the village don't go on weekdays, so that no one will disturb you."

Turning around in the mountain, he found a suitable place in the mountain, which was in a relatively flat place on the halfway of a mountain peak.

It is full of trees, some of which are dead.

"It looks good here, just clean it up!"

Humph, a familiar voice came.

Wang An looked around and saw a wild boar poking its head in the woods.

"Yo, Peppa!"

Hmph, the wild boar stopped suddenly and sniffed vigorously.

For a moment, he seemed to think of something, turned around and ran away.

"He ran very fast. I haven't seen you for a few days. Are you a little shy? I'll talk to you some other day." Wang An said with a smile.

He looked at a dead tree with a diameter of more than thirty centimeters.

He raised his hand and clapped his hands, motionless.

Although the old tree is withered, it will not fall down.

"This can be used to practice palms."

"If this area is cleaned up, we can get a few plum blossom piles."

Wang An cleaned up the weeds on the ground.Then he went down the mountain again and dragged the 400-jin millstone up the mountain with a hemp rope.

"There are still some things to prepare."

With an ax he saw several dead trees, and with a saw he cut them into sections.Then it was inserted into the ground to make a plum blossom pile more than one meter high.

With a light jump, he was more than one meter above the ground and came to the plum blossom pile.

The footwork practiced on the plum blossom pile is the unity of the waist and the horse, and it is tossing and moving. If you can move forward and retreat freely on this, then you will be more flexible on the ground.

In fact, practicing walking bricks has a similar effect.

Wang An walked on it a few times, at first he felt a little jerky, but soon he walked freely.

"Should I also practice with weights?"

He thought of Li Xinzhu who was practicing Bengquan with iron chains on his back in the martial arts gym.

That kind of practice method can actually increase your own strength and speed.

Coo coo, there is an unknown bird parked on the tree, and it keeps singing there.

After Wang An heard the sound, he looked up and saw a pheasant perched on a tree not far away.

"Pheasant?" Wang An suddenly became interested.

He quietly came under the tree, sank his body, kicked his legs, and jumped up suddenly, using both hands and feet, whoosh, and climbed to the top of the tree nearly five meters high in less than three seconds.

Step on the tree trunk, kick hard, soar into the air, and grab the pheasant there.

The pheasant flapped its wings and flew up, skimmed seven or eight meters, and flew to a tree opposite.

Wang An lost his focus in mid-air, but by virtue of his inertia, he landed on another tree.

He raised his hand and grabbed a treetop, and with all his strength, he pulled himself over.

As soon as he retracted his body, he landed on the tree, stabilized a little, stepped on the trunk of the tree, and with a whoosh, the man jumped out again, heading straight for the wild pheasant.

The pheasant flew away again, and Wang An grabbed another treetop, landed on another tree, and then jumped out again.

Relying on his own strength and agility, he passed through these trees and bounced in mid-air, just like an ape.

Seeing the pheasant fly away, he simply stopped chasing it, and just bounced back and forth from tree to tree in the forest by himself.

He suddenly discovered that this is also a rare exercise,
Exercise your eyesight, arm strength, foot strength, and the coordination of your whole body, and you can also practice Wu Qinxi.

He had a great time bouncing back and forth between the trees.

It wasn't until it was getting dark that he stopped and fell from the tree.

"Huh, not bad, not bad, great harvest!"

"You jump like an ape in the forest. You seem to have discovered a new method of cultivation. Persistence will pay off."

(End of this chapter)