Start practicing from brushing experience

Chapter 15 World Records in Martial Arts
When practicing boxing in ancient times, they also practiced lifting stone locks, which is a way to exercise strength.

Wang An walked to the barbell used for strength training, and he wanted to test his own strength.

He didn't feel too much force when he lifted the 80 kg barbell with both hands.

So he added another 100 kilograms to get to [-] kilograms, and this time he lifted it smoothly without feeling too much effort.

Continue to add, 120 kilograms, and he grabbed it again, this time it is a little more difficult.

Li Xinzhu, who heard the sound from the side, came to the side, and saw that Wang An did not speak after lifting the dumbbell, and just watched quietly from the side.

140 kg, 150 kg, 160 kg, as the weight of the barbell continues to increase, Wang An feels more and more strenuous, but he has not yet reached the limit.

Li Xinzhu's eyes are getting bigger and bigger.

The weight was finally increased to 175 kg by Wang An,

He took a deep breath, grasped the barbell tightly with both hands, one, two, three, up,

Push your legs hard on the ground, straighten your arms, and tense your back like a bow.

Because of the force, blue veins appeared on his face, and he lifted the barbell again.

After persisting for a few seconds, it fell to the ground, and with a bang, the floor shook.

Sweat dripped from his forehead and landed on the wooden floor.

"Phew, it's almost at the limit." Wang An let out a long breath.

Li Xinzhu on the side was stunned, his mouth was so wide that he could stuff an egg into it.

He walked to the side, counted the weight of the barbells one by one, took out the calculator on his mobile phone, and added them three times.

"175 kg, that's right." He looked at the number on the phone.

He raised his head and looked at Wang An, from the head to the feet, and from the feet to the head.

"175 kilograms, I am also a literate person, and I just want to say one thing at this time, hold the grass!"

"Do you know the meaning of this number?"

"I don't know, what's the matter?" Wang An moved his arms and swayed his waist. It was the "Xiong Huang" in the Wu Qin Xi.

"If I remember correctly, the weightlifting snatch record in the 81kg category is 175kg, a world record."

"Oh, is that so, you mean I tied the world record just now?" Wang An smiled.

His expression was calm, but his heart was shocked. This is not a city record or a provincial record. He managed to tie the world record with a tentative grasp, and he felt that he still had a little bit of strength left.

"How can my strength be so great?!" Shocked but puzzled.

"I haven't seen you doing strength training on weekdays. How can you have such great strength?" Li Xinzhu was also very puzzled.

Everyone is 1.8 meters tall, and they all practice kung fu. You are not as handsome as me, and you are not as big as me. How can you have such great strength.

"Well, maybe it's because I eat beef every day? Eating beef builds strength." Wang An said after pondering for a moment.

"What's the reason? According to you, those professional weightlifters don't need to exercise. They just need to eat beef every day. Is there any other unique secret?" Li Xinzhu was obviously not satisfied with such an answer.

"Well, I remembered." Wang An stroked his chin and thought for a while, then suddenly clapped his hands.

"What?" Li Xinzhu asked hastily.

"I do [-] push-ups and [-] squats every night. Although I'm not bald, I have indeed become stronger." Wang An said seriously.

After hearing this, Li Xinzhu's expression suddenly changed.

"I also do push-ups and squats every day, and this kind of strength can't be built with this kind of exercise."

"Maybe your practice time is wrong, or your posture is not standard enough. If you don't believe me, you can try again." Wang An smiled and patted him on the shoulder, then walked away.

Li Xinzhu looked at the barbell on the ground.

"170 five kilograms, maybe I can also lift it." He moved his arms and waist, bent down and grabbed the barbell, exercising.

One two three, up.

The legs kicked off, the arms tensed, and the veins on the neck and forehead bulged.

The barbell on the ground moved and then stopped.

Li Xinzhu tried several times and finally gave up.

"Damn, I really think too much!"

"Could it be Tai Chi? I've never heard that practicing Tai Chi can strengthen your strength. Could it be that it's because of the push-ups and squats, or should I try it from today?"

Li Xinzhu turned his head and looked at Wang An who was practicing boxing beside him, lost in thought.

"Hiss, you are practicing Tai Chi in the Xingyiquan martial arts gym, who are you looking down on?"

After practicing boxing for a while, Wang An went to the side to rest. During this period, he was also thinking about his own strength.

Based on his feeling of exercising during the recent period, he felt that the big reason was because he had practiced "Five Animal Shows".

Since practicing Wu Qin Xi, the appetite has obviously increased, and the strength has also increased significantly.

"Could it be possible that after practicing the Wu Qin Xi, you can still develop the power of a tiger?" Wang An thought to himself.

"Practice Wu Qinxi in the future to see if my strength will increase!"

As time went by, Wang An became more and more familiar with Taijiquan.

However, the experience of Taijiquan is increasing more and more slowly. Seeing that the experience bar has come to an end, he doesn't know when he will be able to enter the next stage.

"Perhaps I should ask Chen Xifeng for advice."

He felt like he was stuck in one place now, and he only needed to take such a light step to step over, just like a layer of window paper would be broken with a light poke.

So he made an appointment for Chen Xifeng's Tai Chi class. That's right, if you want to listen to President Chen's class, you need to make an appointment, at least one week in advance.

"What's so good about Tai Chi, you can't forget it so much?" After hearing the news, Li Xinzhu's expression was a little helpless.

"Your talent is so good, if you are willing to concentrate on practicing Xingyiquan, you will definitely be able to advance quickly, and maybe you will become a master of Xingyiquan."

"Practicing Tai Chi cured some of my diseases." Wang An said with a smile.

"Well, Taijiquan is unique in strengthening the body. In fact, practicing Xingyiquan can also strengthen the body."

"I know, I've tried it too, I heard that the scenery of Qingyang Mountain is pretty good, do you want to go and see it together?"

"No, no, if it is not a last resort, I will not go to that place." After hearing this, Li Xinzhu waved his hands hastily and shook his head.

"You seem to reject it, why? It's just a mountain."

"That's Chen Xifeng's private territory." Li Xinzhu said after thinking for a moment.

"Private territory, what do you mean, he contracted that mountain?"

"Yes, he contracted that mountain." Li Xinzhu nodded.

"Hiss, you really have money."

"It's okay for you to go, but don't expect to learn anything with 500 yuan. If you want to ask him for advice, it may cost tens of thousands of dollars to start, and he may not even talk to you."

(End of this chapter)