Start practicing from brushing experience

Chapter 1

"You have been busy in the hospital all morning, and you have successfully detected five diseases and four unqualified indicators. You are trotting all the way towards death."

At the entrance of the hospital, Wang An, who was carrying a bag of medicines and a stack of medical examination reports, was stunned when he saw a line of words that suddenly appeared in front of him.

In the morning, the bright autumn sun fell on his body, which should have been warm, but at this moment he felt cold all over.

"What's the situation, the body is so bad that it's starting to hallucinate?"

He considered whether he should go back and get another neurologist account.

In the blink of an eye, that line of writing disappeared.

"Gone?"

Wang An returned to the residence in a trance, put down the things in his hands, went to the bathroom to wash his face, and under the stimulation of cold water, he became sober all of a sudden.

Looking up at the person in the mirror,
Bald, pale complexion, dark circles, beer belly, lethargic, greasy.

There is no vitality in the whole body, but there is a bit of late autumn on the contrary.

In my 20s, with my appearance in my 30s,
People are not old, they are already aging.

Wang An came out of the bathroom, looked at the medical examination report on the table, and sighed.

Moderate fatty liver, gastritis, pulmonary nodules, cervical spondylosis, arrhythmia, tendonitis.
In my 20s, with a body in my 40s.

"Young man, you have to take good care of your body. If you continue like this, something will go wrong." The doctor's words echoed in his ears.

Still have problems?This has gone wrong!
Subconsciously, Wang An picked up the cigarette case on the table, and just took out a cigarette and stuffed it in again.

I can't smoke this cigarette anymore, I have to quit!

Starting today, take care of your body and return to a healthy state, Wang An thought.

"Mission, Healthy Body: Restore your body to a healthy state (a healthy body is the premise of everything)."

A line of words suddenly appeared in front of my eyes.

Wang An was taken aback, and after a closer look, he found something similar to a game board floating in front of his eyes.

"What is this, cheating, cheating?"

After some research, Wang An was sure whether he got the badly written cheats in the novel, or the least creative one.

There is only one task prompt and nothing else.

There is no body attribute panel, no intelligent voice dialogue, everything has to be explored by oneself.

"Maybe it's because I don't have enough conditions, I haven't met the requirements yet, maybe there will be changes in the future, or maybe it's just a broken version."

But after all, it is better than nothing. With this, there are many possibilities, and life will open a new chapter.

Excited, Wang An clenched his fists, and his gloomy mood suddenly improved a lot. Even looking at the sun outside, he felt extraordinarily bright.

At this moment, the phone on the desk rang.

Wang An glanced at the name displayed on the phone, with a look of boredom in his eyes. He didn't answer, but the phone kept ringing. The caller seemed to be in a hurry.

"Hi, manager." Wang An took a deep breath and picked up the phone.

"Hey, Wang An, come to the company to work overtime at night. You also know that this project is urgent, hurry up!"

Hearing this call, Wang An felt angry for no reason.

Work overtime, work overtime, just know how to work overtime!

"I asked for a day off. I have something to do tonight."

"Everyone is here, we can't do it without you, you know, this project is related to quarterly awards.

Also, our company is considering optimizing positions recently, and may dismiss some employees, and the above is discussing..."

The manager on the other end of the phone was still chattering.

Grass!
Wang An hung up the phone decisively.

Listening to the busy tone on the phone, the manager on the phone was stunned.

"How dare this kid hang up on me?!" Called again, but the other party didn't answer.

"Okay, you kid is ok, wait for me, wait until you go back to the company and see how I deal with you!"

He has already decided to find a way to deduct Wang An's bonus this month, even the quarterly bonus!

After hanging up the phone, Wang An leaned on the sofa, looking at the ceiling,
"I need to change jobs."

Working overtime day and night, with a salary that is not considered generous, overdrawing his body.

Wang An didn't want to give all his hard-earned money to the hospital.

He is still young, and there are infinite possibilities in the future.

He hasn't bought a house yet, hasn't shouldered a heavy mortgage, and hasn't gotten married yet. He doesn't have to worry about his wife and children. All he cares about is the two old people who are thousands of miles away.

I have been working for more than four years, live frugally, and have some savings, which were originally intended to be used for the down payment to buy a house, but given the current housing prices in Hu'an City, it is still not enough.

With these urgent needs, even if you resign, as long as there are no major accidents, your life will not be a problem within a few years.

"That's it. I resign and go tomorrow. I can find a job slowly, but my body can't drag on any longer. If I can't find it, I will go back to my hometown."

After making up his mind, Wang An relaxed a lot.

Poured a glass of water and came to the desk.

The next thing to consider is how to adjust your body.This is not just for the sake of completing tasks, but for myself.

Wang An picked up his notebook and pen.

First of all, bad habits have to be changed, such as smoking, drinking, eating takeaway, staying up late... These all have to be changed.

Secondly, we must strengthen physical exercise on weekdays.

Eat a healthy diet, exercise regularly, and get enough sleep.

Wang An listed everything he could think of.

Gululu, my stomach growled, my stomach was acid reflux, and there was a faint burning pain.

Wang An looked up at the time, it was time for lunch.

If it was usual, he is now at the company, eating takeaway ordered from outside.

Chicken chop rice, rice noodles, a set meal, or a high-calorie hamburger or fried chicken, the taste is just as good as it is, and he is reluctant to order it if it is too high-end.

High oil, high salt, high fat,
If you work overtime at night, nine out of ten you still order takeaway.

The meal after meal made him suffer from gastritis and fatty liver, and irregular work and rest and overtime made him suffer from cervical spondylosis, arrhythmia and tendonitis.

Wang An came to the refrigerator door and opened the refrigerator,

There are eggs, rice, beer, cola, and a few rotten apples, no meat, no vegetables,
"A make do with a meal? No, it can't make do with it."

Wang An threw all the rotten apples in the refrigerator into a garbage bag, cleaned out the refrigerator, and went downstairs with the garbage bag.

He came to the supermarket closest to his residence, purchased some fresh vegetables, fruits, and even bought a fish,

Go back to the residence, start the fire to cook,
It had been a long time since he had cooked a decent meal.

First steam a pot of rice, wash the fish, change the knife, season a little, and steam in the pot; then fry a vegetable.

His cooking skills are learned from his grandma, and he has not used them for a long time, and he is a little rusty.

In less than half an hour, lunch was ready, and Wang An felt slightly hot and sweaty.

"You made a so-so lunch, at least better than the takeaways you've had before."

The prompt appears again.

"Is it so-so? After all, it's better to eat healthier."

"Try how it tastes, um, it seems too bland."

He is used to the strong taste of takeaway, and when he eats his own cooking, he always feels that there is not enough oil and salt, and it is tasteless to eat.

(End of this chapter)