Only after I was reborn did I realize that I had green plums.

Chapter 301 Make out after the bench press

Lin Youxi's healthy family recipes are being produced steadily every day. In order to prepare a day's meals for the three of them, she has to get up at five o'clock every morning to work.

At first, Mei Fang would get up to help in the morning, but she urged her to rest a little longer so that she would have enough energy for the morning run.

Xia Yuan and Mei Fang have no doubts about Lin Youxi's cooking skills, and Xia Yuan eats healthy meals very happily every day.

The only regret is that this amount is too small for her. The three of them kept cooing when they were doing Afang's secret special training together at night, which seriously affected everyone's mood.

Xia Yuan even staged a tragedy in which she was so hungry that she couldn't sleep in the middle of the night and drank water crazily, leading to insomnia at night.

But after all, she refrained from stealing, unlike the past when stealing Mei Fang was easily dominated by her emotions.

Obviously, Xia Yuan has made a lot of efforts to prove her determination to lose weight. This is also seen by Mei Fang and Lin Youxi, so Mei Fang is willing to continue to work hard with Xia Yuan, and Lin Youxi is also working hard Prepare diet dishes.

According to Guo Yun's suggestion, Mei Fang bought treadmills, sit-up boards, dumbbells, elastic ropes and other fitness equipment at home. On the weekend, Guo Yun also visited Mei Fang's house on time as agreed.

"Welcome, welcome, please come in!"

"Then disturb!"

Guo Yun's campus life has undergone a lot of changes after completing the dimensionality reduction attack through an exclusive interview. Due to the special status of "Journey of Clouds" in the game industry, she received more welcome before the rumor-mongering incident.

Many boys took the initiative to strike up a conversation with Guo Yun on the grounds that they were very interested in "Journey in the Cloud" and claimed to be loyal players of "Journey in the Cloud".

But now Guo Yun has slowly learned to adapt instead of avoiding these things. Not only can she face the boys' strike-ups, but she has also resumed her past fitness plan.

Today, she is obviously already in her prime, even more confident and energetic than before, and there is no trace of the little chubby girl from before.

Guo Yun first tasted Youxi's fitness dishes at Mei Fang's house, and after tasting them, she was full of praise for Lin Youxi's cooking skills.

"Obviously the ingredients are all in my recipe...it can be so delicious! It has completely changed my view of soba cold noodles."

"I see that grilled chicken breasts can be made, and cumin powder and black pepper powder have no effect on fitness, so I tried to make fragrant grilled chicken breasts."

"It's possible to do this, but I'm not good at cooking, so these fitness meals are just handled casually..."

"I can teach you this when I have a chance."

"Okay, okay, welcome to my house again, I didn't entertain you well last time, I will prepare well next time."

Guo Yun smiled and said, "Next time, I will introduce you to my family's Ah Wu."

"Ah Wu? What did you say is the name of your dog? Haha, this name is so weird, is there any reason?"

At this time, Mei Fang couldn't help but answered, "This is, the dog in the plot, it's the name of the Chinese zodiac dog in "Bingo Basket".

"exactly!"

Guo Yun, who has two-dimensional hidden attributes, was very happy when her friend Mei Fang told her about the source. Looking at Mei Fang, her eyes shone with brilliance, "Because my family's Ah Wu is just like that character, which makes people feel at ease. .”

Xia Yuan also smiled and nodded in agreement: "Yes, yes! I also like that character, as well as the mouse in the story - he just happened to have an accent on the name of Youxi. We laughed when we watched this anime. It's been a long time-"

"Okay, let's stop talking about dogs first."

Lin Youxi patted Guo Yun's shoulder with a smile, "If you like to eat, eat more, don't let me think you are being polite?"

"Ah...no, nothing..."

Although the current Guo Yun looks much stronger than Lin Youxi on the outside, with a well-proportioned and fit body, and a very sexy mermaid line between his waist and abdomen, Lin Youxi's oppressive aura as a squad leader in the past is still very strong. She didn't dare to say much in front of her, let alone say no, she just obediently finished the lunch that Lin Youxi had prepared for her.

Except for Xia Yuan, everyone rested for a while after eating and drinking at noon. Mei Fang took this opportunity to discuss with Guo Yun about virtual idols, so Guo Yun was needed to help Xia Yuan create a Two-dimensional character set, using The leather case for the follow-up live broadcast.

Xia Yuan herself has a strong interest in the barrage live broadcast, but Mei Fang does not want her wife to show her face too much outside, and at the same time, in order to make the kanban lady at station C more three-dimensional, she proposed to Guo Yun the idea of ​​setting up a live broadcast. ask.

"Of course I can do this, but is it just for Yuanyuan alone?"

Guo Yun thought for a while, "I think You Xi and Mei Fang should also need an anime image, so that they can be more compatible."

"Don't worry about this. I can't add too much demand to you. After all, you have to prepare for the art exam."

Mei Fang thought for a while, "The planning for art candidates should be a little earlier. Have you considered where your target university is?"

"We art students definitely want to go to the Imperial Academy of Fine Arts...but my grades may not pass the exam. The current plan is to go to the local Jiangcheng Academy of Fine Arts."

"I remember that Jiangcheng Academy of Fine Arts is also one of the eight major art academies, and it's really amazing to be admitted there."

Xia Yuan, like Guo Yun, originally planned to take the college entrance examination as an art candidate, but with her current social status, she can already take the recommended route to the school she wants to go to.

Xia Yuan mainly wanted to get closer to Mei Fang, she was not in a hurry.

"After you disclosed your identity as the main beauty, didn't any school approach you to discuss the recommendation?"

"That's not true... At present, there are relatively few recommendation policies for art students, and the places in our school are all in the hands of those top students. However, the teachers also talked to me about my game-related situation, and they are more interested in how much money we make. Interest... But this is considered a commercial secret, so you shouldn't tell them."

"What's the matter, tell him next time they ask you, our domestic sales volume has reached 20 now, after deducting the operating costs, the net profit is about 700 million."

"Is this so many!"

It was the first time Guo Yun knew that the game she developed together had earned so much money, and she was very surprised.

"This is all the money earned by the manpower of us students. If we are counted as talents in the society, we will definitely have to deduct 200 million."

Mei Fang thought for a while, "First of all, Guo Yun, you are worth more than 2 a month. The main beauty, I only send you 10 at the end of the year is already taking advantage of you."

"I, how can I count so much money..."

Guo Yun looked quite embarrassed, her face flushed red.

Lin Youxi on the side grabbed the little bamboo horse's arm, "What about me?"

"Why do you still have to calculate the price... Youxi, you are the main course, so you must count it as 3—"

Mei Fang originally wanted to say 3, thinking that the gap with Guo Yun should not be too large, and her little girlfriend should know her good intentions.

But when Lin Youxi heard the word 3, he showed an unhappy expression, and Mei Fang, who had a strong desire to survive, quickly changed his words:
"3 must be more than 5, yes! The main program with a monthly salary of 5."

"What about me, what about me?"

Xia Yuan pulled Mei Fang and asked, "How much is our music worth?"

"Music is not easy to quantify... It can be expensive or cheap, and it can even be outsourced—"

"What! You actually said that we are outsourcing."

Xia Yuan pinched Mei Fang's cheek angrily, "How much is it worth, tell me a happy story!"

"As much as you want, I will give you all I have!"

"What do I want you to do, tell the truth!"

In order to cope with Yuanyuan's slapstick, Mei Fang promised to have time to sell an OST on Steam in the next version update, to see how many players can buy it.

In fact, the money Xia Yuan made in the field of games is far less crazy than that in the field of music.

Before the release of Xia Yuan's first physical album "Yuanxi Companion", the songs "Su Yan" and "A Little Sweet" that were originally planned to be included in the second album were included in it, and it was also officially released in March this year. The current sales volume in the first quarter has exceeded the 500 million mark.

So, the album that Xia Yuan is preparing for the breakup is actually not the third album, but the second album.

However, they just celebrated when they sold millions of dollars. Later, Xia Yuan was not very interested in this number. After all, Mei Fang entrusted his cousin Mei Yue to manage and manage the income of these funds. The third company - the embryonic form of the media company.

The media company is the third line that Mei Fang intends to deploy after graduation. This is a publishing company that simultaneously increases Xia Yuan's influence, but it is a bit exaggerated to say that this represents Mei Fang's entry into the entertainment industry.

He just wants to be a distribution company, and guarantee that he will be the owner of Party A of Yuanyuan, Yuanyuan Band, and Yuanyuan Music Studio. The whole company is built around Xia Yuan. This plan is still in preparation. At present, only he, Lin Youxi, and Mei Yue know about this matter, and Xia Yuan, the real master, is still kept in the dark.

"Okay, okay... now you can finally start exercising!"

"Coach Guo, first take a look at the fitness equipment I bought."

"Hmm...I'll try."

Mei Fang and the others set up a fitness area between the balcony and the living room, mainly placing treadmills and sit-up boards, and some relatively small fitness equipment such as dumbbells are placed on the side shelf. The fitness area is facing Xia Yuan's large standing mirror , to check your fitness posture easily.

"The equipment is pretty good, and there are no quality problems."

Guo Yun replied.

"I know how to use a treadmill. It's this sit-up board... I often see other people using it in the gym. Is it mainly for practice?"

"Because it is a universal board that can be practiced on anything, everyone who exercises at home will prepare such a board."

Guo Yun took off her coat, revealing her well-proportioned lines and a handsome figure comparable to Xia Yuan, and then explained, "Generally speaking, it is mainly used for bench press and chest training, but it can also be used for back training... In this way, I'll show you a demonstration."

Guo Yun lay flat on her back and asked Mei Fang to bring a pair of dumbbells over.

"The main purpose of strength training is to build muscle and consume energy, so that you can effectively burn your own fat when you are doing aerobic exercise."

Xia Yuan tilted her head and said in doubt: "But I want to lose weight and fat, won't gaining muscle affect my weight?"

"Building muscle is to increase your daily calorie consumption. As your muscles increase, you need more calories to maintain your muscles every day, so that you can eat more and not gain weight." Guo Yun continued to explain, "And one kilogram The fat volume of a human body is three times that of a kilogram of muscle, and if the body fat percentage is reduced, the body can become very slender, and the effect is outstanding."

After speaking, Guo Yun started to hold the dumbbells and began to demonstrate the bench press to everyone.

"Hold your chest and abdomen in, stick your back to the sit-up board, exert strength with your upper body, don't shrug your shoulders, raise the dumbbells to the middle, then lower them, with your elbows vertical—"

Guo Yun was very skillful during the demonstration. Three majors couldn't help but marvel at Guo Yun's professional accomplishments. Mei Fang was also secretly surprised by this. She is a fitness expert. Although I didn't personally cultivate her, there is indeed a kind of happiness in it.

Guo Yun was only wearing a vest. Mei Fang saw her bare shoulders and chin, but she felt a little shy just being watched by Mei Fang. After a while, she demonstrated everything and hurried get up.

"In short, every time I exercise, I exercise one part. Today, when I practice shoulders, I do all shoulder exercises, and when I practice legs, I do all leg exercises. In this way, the first exercise will definitely be painful, but it will be fine to practice other parts. If things go on like this, take turns. Practice, as long as you persist in forming a habit, you will lose weight in no time.”

"Is there any special training for the waist?" Lin Youxi asked suddenly, and Guo Yun was taken aback for a while, "Waist training is to train the core muscles... But generally speaking, it is only used in muscle-building training. With protein powder and the like, I am still relatively shallow in shaping and reducing fat, and I have not yet reached the level of building muscles."

"Having said so much, let me try first."

After speaking, Mei Fang lay down on the supine board according to Guo Yun's introduction.

"Is it right to lie down like this?"

"Pay attention to keep your back straight, don't shrug your shoulders...it's not like this, your back is straight, but you still have to stick to the sit-up board...this...such..."

Guo Yun started to help Mei Fang correct her movements as she spoke. This was one of the few opportunities for her to have intimate contact with Mei Fang. When she realized it, she shrank her hand in embarrassment, and then obediently glanced at Xia Yuan who was at the side , as if to say that Mei Fang is your thing, and I won't mess with it.

"It's okay...you just teach Afang."

Under Guo Yun's guidance, Mei Fang started to do bench presses. He only did 10 reps and was already a little relieved. Guo Yun helped Mei Fang hold his arm.

"Is it effective to support it like this?"

"Yes, I have to complete a complete set of movements. At the beginning, I want to help, otherwise the dumbbells will easily hit people..."

Later, Guo Yun's contact with Mei Fang was relatively restrained, and she touched dumbbells whenever she could. Xia Yuan and Lin Youxi were obviously very satisfied with her self-knowledge.

But Mei Fang on the supine board is no longer good...

"No, no, no... I'm almost exhausted. I'm always like this. How can Yuanyuan... how can I bear it?"

"It's okay to give some rest and relaxation rewards appropriately. After a round, you can rest and drink saliva." Guo Yun explained the rules of exercise.

"Well... If you give a better reward, can you work harder?"

As Lin Youxi spoke, she sat on Mei Fang's lap, supported Mei Fang's thigh with her hands, and then smiled, "For example, after you finish a set of 10 bench presses, I will let you kiss me like this? Of course , in order to explain that this is a reward, we are not allowed to make out at ordinary times."

……

?

? !
This was the first time Lin Youxi showed affection in front of Guo Yun after Mei Fang and Xia Yuan got together.

Caught off guard, Taylor unfolded the dog food in front of Guo Yun, and the smile on Guo Yun's face suddenly froze.

"You, you...are you kidding me?"

(End of this chapter)