Health Martial Saints: Start with soaking your feet

Chapter 8: Chapter [-]

(Have you guys soaked your feet today? Ask for tickets, please collect, please follow up!)
Li Suian was not in a hurry, he stood upright.

His limbs seem to be loose and loose, his posture fluctuates, but his steps are steady and powerful.

Like piling, firmly rooted in the ground.

The body is dormant like a dragon turtle, and the neck occasionally stretches forward and back, stretching like a snake's head.

"Breathe~"

As the breathing gradually became rhythmic, everything around him seemed to be still.

Li Suian only felt that everything around his ears lost his voice, only his own breathing constantly drove the airflow in and out.

His breath gradually became longer and longer, and he could even hear the sound of airflow coming in and out of his body, and the clumsy sound from his abdomen, really like an old turtle breathing.

When the breath condenses to the limit, it is spit out from the mouth instantly.

The white water vapor spewed out two feet away before it began to disperse, like a snake exhaling.

He has persisted in this turtle-snake pile exercise method for more than three months.

From the very beginning, I was tired enough to stand for less than a quarter of an hour, but now I feel relaxed after standing for half a day.

Today he obviously felt different, the whole person entered a state of calmness in the ancient well, as he breathed, the qi and blood under the skin membrane all over his body flowed slowly in the induction, his body became warm and harmonious, as if immersed in a hot spring.

This is a wonderful feeling, as if there is a special cool energy, slowly pushing the membrane, muscles, bone marrow, and blood layer by layer.

The big meat bun I just ate in the morning was quickly digested, turned into essence, continuously refined, and integrated into this cool energy.

Every time this coolness circulates, it grows stronger.

It didn't know how long it had passed before Li Suian gradually felt tired, and the cool air naturally melted into his limbs and bones.

He breathed a sigh of relief, feeling more comfortable than ever.

Li Suian opened his eyes, and found that standing in front of him was Huang Henian who had returned at some point.

He was standing while stroking his beard, and said with a smile: "After three and a half months of strengthening the body and feeling the energy, today I am getting more energy, I am very happy."

Li Suian was in a daze.

"Really excited?!"

Excited, he cupped his fists respectfully and saluted, "It's all thanks to the master's teaching."

Huang Henian smiled and said: "At your age, you can still complete the energy in three and a half months, which is beyond my expectation. This is inseparable from your own hard work."

"Now you can be considered to have officially entered the threshold of martial arts, becoming a ninth-rank martial artist and entering the state of strength."

"But remember, the next practice is the beginning of martial arts."

"Refining qi is the process of refining the qi, blood and spirit in the body. There is no shortcut. In the future, you will need to practice hard day and night. At the same time, pay attention to the diet, eat more meat, and strive to fill the whole body with qi as soon as possible and open up all parts of the body. Close the Qi channel, fill the whole body with energy, circulate freely in the body, and finally open up Qi energy in the dantian."

Li Suian was also very happy, "Yes."

……

【Attributes】--

Shouyuan: 28/40 years old

【Martial Arts】—Ninth Grade Entering the Powerful Realm—

Kung Fu: Tortoise and Snake Shooting Strength: 10000st Heavy Tortoise and Snake Stake (10000/[-])

……

Open the property panel and look, it is really exciting.

Not only that, but the Turtle-Snake Shexi Jin has advanced to the first-weight pile method, and the longevity has also increased slightly, which has increased by 4 years compared to before.

This time, it is different from the previous Shouyuan which was recovered and made up naturally, it is the Shouyuan which has broken through and increased in "Turtle Snake Shexi Strength".In terms of prolonging life and longevity, "Turtle and Snake Shooting Breath Strength" is indeed effective.

Huang Henian also fulfilled his responsibility as a master, leading him hand in hand to master the second level of advanced breathing guidance in "Turtle and Snake Shooting Breath Strength", as well as the seven basic steps of the turtle and snake fist.

This breath-guiding exercise is also very famous, called "Heavenly Snake Breathing Method", which can help to regulate viscera, regulate yin and yang, swallow body fluid and exhale breath.

"Heavenly Snake Breathing Method" is one of the core exercises of "Turtle and Snake Breathing Strength". It replaces the previous basic breathing and guiding exercises, which can refine Qi Jin, guide Qi Jin to circulate in the body, and help open up the whole body's Qi channels , It can also temper the internal organs.

Inner strength secret method belongs to yes.

【Martial Arts】—Ninth Grade Entering the Powerful Realm—

Cultivation method: Tortoise and Snake Breathing Strength: Double Level Sky Snake Breathing Method (5/10000)

Martial Arts: none
That night, Li Suian sat solemnly in front of the mirror in the room.

Open the system panel, click on the [Root Bone] attribute.

The upper limit of lifespan is immediately reduced by 1 year.

Shouyuan: 28/39 years old.

"Cough cough~"

I don't know if it was a psychological effect, Li Suian always felt that his body was getting colder, and his face was also a little pale.

He opened the attributes panel and looked at the attributes of the root bone.

[Root bone]: Fan bone (1/1) →? ? ?

There are three options below, to be activated.

Iron Bone (0/1): Your body tempering efficiency in martial arts is increased by 100%.

Essence of bone (0/1): Your efficiency in absorbing herbs and flesh and blood essence is increased by 100%.

Qi Bone (0/1): Your efficiency in refining Qi Jin is increased by 100%.

"Hiss! The efficiency of body quenching has increased by 100%! The efficiency of taking drugs has increased by 100%! Refining energy has increased by 100%!"

At this moment, Li Suian felt that he had succeeded by a billion dollars.

If I had known this earlier, I should have added some points three months ago, and maybe I could be able to work hard ahead of time.

It's a pity that the effects of these special roots cannot be applied to life skills.

The special root bone is not one of three choices, but multiple choices are also possible.

He thought about it, the most urgent thing is to refine Qi Jin, but isn't the purpose of refining Qi Jin to lay the foundation for tempering the body?
Iron bones are as important as air bones.

And the auxiliary effect of fine bone is more suitable for him.

To a certain extent, as long as the resources are sufficient, the role of fine bones is still higher than that of iron bones and spirit bones.

Nothing to hesitate.

On the three root options, click three times to activate them all.

【根骨】：铁骨（1/3）精骨（1/3）气骨（1/3），特效：略。

The root bone was improved, and Li Suian couldn't help but practice the turtle-snake breathing energy immediately.

The second level of practice is no longer necessary to stand on the turtle-snake stand.

It needs to be combined with seven sets of turtle and snake boxing and sky snake breath shooting method to hammer and forge the blood and energy of the whole body and refine the energy of turtle and snake.

The one-style boxing frame is laid out, from unfamiliar to pure, after a few times, it is already smooth.

As he gradually entered the state, his body also began to gradually heat up, and the efficiency of refining the energy of the turtle and snake has increased by a large margin, about twice as much as before.

A layer of unhealthy rosiness appeared on his face, and his heart was both happy and worried.

Happily, Shouyuan can improve his aptitude.

As long as his lifespan is long enough, his martial arts aptitude will become even more terrifying in the future.

But he is a short-lived ghost.

If you want to add a point, you have to think twice.

At the moment of venting, I still pinch it to belong to it, and I feel uncomfortable.

Seeing that Shouyuan has only 36 years left.

Li Suian finally decided to raise him first, and try to push his life past 40 years old again.

At least you have to be familiar with the effect of root bone lifting.

By the way, the few green lights that flew out from the carriage during the day all entered the mysterious [Soul Tower].

Immersed in the bottom of the soul tower, motionless.

No matter how Li Suian gave orders, he couldn't mobilize the slightest bit.

Seeing that the green light was harmless to him, he ignored it.

In the following days, Li Suian continued to practice hard every day, and the effect of "iron bone + fine bone + spirit bone" became more and more obvious.He can feel that his energy is more vigorous, his endurance has also been greatly enhanced, and his body is getting stronger and stronger.

The practice of "Tortoise and Snake Breathing Strength" [-]nd Stage: Heavenly Snake Breathing Method should be more difficult.

Now, he still maintains a practice progress of around 20-30 o'clock every day.

Calculated at this speed of cultivation, it would take about one year and three months to complete this process.

Still too slow.

If there is no "Three Roots" bonus, I'm afraid it will be even more distant.

Time passed, and another week passed in the blink of an eye.

Diligently soaking feet every day, the magic skills of health preservation have finally accumulated full proficiency and successfully upgraded.

【Foot Soak: LV2 half-baked (1/10000).Soak your feet once a day to increase your lifespan by one day.Attachment: Prescription for soaking feet, Huoxueyiqi San. 】

"Soak your feet once, increase your life by one day?!"

So as long as you soak it once a day, wouldn't it be equivalent to locking your life.

What the hell!

This time it's a true health-preserving magic skill!
"It doesn't matter if life is immortal, labor and capital have the magical skill of soaking their feet, hahaha."

Most of the pressure that Shou Yuan had been pressing on his head disappeared immediately.

I'm afraid I have to grin in my dreams.

In addition, this upgrade also comes with a foot bath prescription, Huoxue Yiqi San.

He quickly opened it and took a look.

Need mugwort leaf, poria cocos, tangerine peel, salvia miltiorrhiza, ginger...

Fortunately, they are all common medicinal materials, not worth a few dollars.

Then look down, Huoxue Grass, Bone Grass, Gentian Grass, Sanyu Grass, Tripterygium vine, Zhentianlei.

Li Suian gradually felt bad, why the names started to be weird, and he had never even heard the names of some herbs.

(End of this chapter)