Health Martial Saints: Start with soaking your feet

Chapter 4: Chapter [-]: Major events in the world, eating and drinking
Li Suian's three meals a day became more and more refined.

"Never tire of fine meat, never tire of fine food."

Rich people like to eat street stalls?
The hair is thin and the knowledge is shallow, isn't it?

The richer the person, the more he cherishes his life.

Others take Lafa to take girls to eat street stalls, that is to experience the hardships of people's livelihood, adjust life, don't treat him as normal.

Li Suian adheres to the principle of "eat a good breakfast, eat a full lunch, and eat less dinner", and pays great attention to the nutritional combination of food.

"Eating three slices of ginger in the morning is better than ginseng soup."

"If you don't eat green for three days, your eyes will stare."

"I don't eat acid for three days, and I walk trembling."

He also regards these health-preserving proverbs as good words of gold and jade, and abides by them to the end.

The so-called "big things in the world, eat and drink".

He also eats slowly, "the slower he eats, the longer he lives", "eating slowly is better than eating ginseng".

In the previous life, before going to bed, I had to hold my mobile phone to watch my young lady dance every night, and I didn't let go until I couldn't open my eyelids.Now that there is no mobile phone and TV, the days of Internet addiction withdrawal are very uncomfortable. Fortunately, it also helped him solve the problem of staying up late.

As long as he doesn't go out and treat himself, he won't stay up late again.

As the saying goes: If you don't sleep for one night, you won't wake up for ten nights.

What it means is that if you don't sleep for one night, you will sleep for ten nights later, and you can't make up for the loss of not sleeping for one night.

In the past, he must have regarded this as farting, but now he dare not be sloppy at all.

Drink water and only drink warm boiled water, "Drink more warm boiled water, and your health will come naturally."

"Brush your teeth with warm water, and grin with your teeth."

He knew that keeping in good health should not be just resting, but resting and moving, in order to be free from disease and pain.

Since your hand is injured and you can't do strenuous exercise, then do squats to strengthen your heart.

A good squat is also helpful for rewarding life in the future.

……

After more than a month of careful conditioning, Li Suian felt good about himself, and his energy and spirit were greatly improved.

Dark circles and bags under the eyes also disappeared a lot.

It's a pity that there is no second health-preserving skill like "foot soaking".

On the system panel, the column of "Shouyuan" has not changed.

He is not discouraged either.

After all, it is not a day's work for the body to collapse like this.

It is not something that can be achieved overnight.

Fu Qingnian was very pleased to see Li Suian's changes during this period of time.

Master Xindao has finally matured.

He wanted to offer up the threshold of immeasurable merit, but unfortunately, the threshold had already been chopped into firewood by him, thrown into the stove and burned to ashes.

But there was no doubt at all that the fact that his young master had changed so much was actually occupied by others.

After Li Suian took off the bandage and was able to move without hindrance, he immediately brought two altars of ten-year-old Drunken Spring Breeze to Guishou Hall to visit Master Huang.

Follow-up.

"Treasurer Li..."

"Master Huang, just call me Sui'an."

"When my father was alive, we had a lot of contacts in the neighborhood. It's just that Suian has been absurd these years and has neglected the relationship between the neighbors. But we all run businesses on the same street, and we usually look down and see each other. You always look at me Grown-up elders, how dare you call me shopkeeper, Master Huang can just call me by my name."

Huang Henian caressed his beard and said comfortingly, "Then call you Suian."

"Your arm has recovered very well. As long as you don't do strenuous exercise, your daily activities will be fine. After another ten and a half months, you should be fully recovered."

Li Suian said in his heart, can he recover well?

The little maid took good care of her, fed and drank, even helped with bathing, he didn't even need to use his hands.

He fell in love with this evil old society more and more.

"Okay, thank you, Master Huang."

"Ah."

After chatting for a few words, Li Suian asked about health-preserving exercises obliquely.

Huang Henian smiled and was not in a hurry, "When I was young, I wandered the rivers and lakes. I once got a piece of turtle back in a secret place. It recorded a strange skill on it. I even fought with the National People's Congress for it."

"The clinker is just a technique that pays more attention to health preservation, and it doesn't have much power for fighting with weapons. Therefore, I am not very interested."

"Some things happened afterwards, which caused the old man's martial arts path to be almost cut off. It was only by chance that he picked up this practice."

Li Suian couldn't wait to ask, "Does it really have the effect of prolonging life?"

Huang Henian didn't answer but instead asked: "How old do you think this old man is?"

Li Suian looked at him.

This old man is full of energy, has a ruddy complexion, and looks like he is middle-aged.Even the temples are gray, and the hair has a few strands of gray.In memory, his father respected him very much, and he should be much older than his father.He probably had a number in his mind, but he deliberately said: "You are old, are you sixty this year?"

Huang Henian laughed loudly, "I'm already eighty-six this year, your father will still call me uncle when he's still alive."

Ah this...

At the age of 86, plus he has had serious injuries, he can maintain himself to such an extent.

"You are so real that you cannot be judged by your appearance."

Li Suian gave you two thumbs up, giving you an old thumbs up!
"This exercise not only has miraculous effects on health preservation, but also repairs most of the old people's injuries. Even if you can't practice at a high level, it is also very effective on health preservation."

Li Suian felt itchy in his heart, "Old Huang, I heard that other martial arts schools will select the best for teaching kung fu and charge tuition fees. Otherwise, I will worship you as my teacher, and I will continue to offer Shuxiu every month, so as not to embarrass you." .”

Huang Henian waved his hands and said, "I know what you think."

"And relax, since I promised to teach you the exercises, I won't break my promise. As for apprenticeship, I don't need to. I only accept personal disciples under the age of 14. If you don't meet the requirements, I will accept you as a registered disciple. Look at it For your father's sake, this old man will treat you equally, and you don't have to worry about hiding your secrets."

Hearing this, Li Suian quickly bowed down: "Thank you Huang Lao, please teach me the exercises."

Huang Henian stretched out his hand to help him up, "It doesn't have to be like this. Originally, I wanted to wait for you to recover completely before passing it on. Since you insist, it's okay to pass it on to you now. Come back tomorrow and formally take you to meet the patriarch."

Li Suian agreed wholeheartedly.

The martial art taught by Guishoutang is called "Turtle Snake Shooting Breath Strength".

The tuition fee for registered disciples in January is ten taels of silver, which is equivalent to 1 yuan.Huang Henian waived his monthly tuition fee of ten taels of silver for the sake of often having old wine to drink in the spring breeze.

"At your age, you have already passed the age for laying the foundation of martial arts. In addition, Yuanyang premature ejaculation, the body is deficient, even if you practice martial arts forcibly, it will be half the result with twice the result. Once you practice wrongly, it will easily hurt your body."

"Furthermore, at the beginning of martial arts, entering strength and tempering the body is the way to refine and transform qi, refining the qi, blood and spirit in the body, and accelerating the consumption of human body potential. If you want to be successful in martial arts, I am afraid that you have to pay more than ordinary people hard work."

Li Suian has self-knowledge: "I don't need to be a martial arts master, I just want to strengthen my body and restore the physical fitness that I should have at my age."

Huang Henian nodded and said, "I think so too."

"In order to ensure that you don't make yourself more deficient in training, I will prescribe another prescription for you to strengthen your foundation and cultivate your vitality. You need to drink it on time every day. If you are seriously ill, you need a strong medicine doctor, and I will prescribe another medicine for you." A medicated bath recipe that has a strong effect of washing the essence and cutting the marrow, many kinds of precious medicinal materials will be used in it, so the price will be a bit expensive."

Is this going to sell drugs by the way?

Li Suian is still grateful: "After this period of tossing, I also realized that the body is the biggest capital. If the body is broken, what is the use of so much money."

"Thank you, Master Huang."

"Okay, children can be taught."

(End of this chapter)