Health Martial Saints: Start with soaking your feet

Chapter 39 Sanjiu: Tortoise and Snake Shooting Strength Fourfold
In Xiaolu Baba's eyes, Li Suian returned the necklace to her, "It's a very powerful baby, don't let others see it casually."

"Well, grandma also told me that you can't show it to others."

Like a baby, she hung the necklace around her neck again and put it close to her body.

Li Suian thought for a while, touched his cuff, and an Origin Stone fell into his palm.

"Xiaolu, take it back and ask your baby if he wants to eat it?"

"Hey, will my baby still eat?"

"The fawn will eat when it's hungry, and your baby will be hungry if he hasn't eaten for so long."

The little deer scratched his cheeks, pricked his hair, was cute and confused, always felt that the master was fooling himself.

She took the origin stone and approached the lantern.

A magical scene appeared, and the lantern ghost emitted a faint light.

It is like a ball of light enveloping a three-meter square.

Bathed in the rays of light, Li Suian also felt refreshed, and the chill in the air was dispelled.

The dead-like little lantern's facial features began to squirm, and its eyelids moved a few times, but they were too weak to open.But the mouth opened a line, and the Origin Stone turned into a ray of crystal starlight, which was continuously sucked in.

But it was too weak, and after only a short inhalation, it got tired and closed its mouth.

The sparkle on the origin stone also lost a bit.

From the looks of it, I can eat about ten more times.

Fawn's eyes widened miraculously, "Ah! My baby is really eating."

Narcissus was also amazed, "Is this alive?"

Li Suian just tried it, but he didn't expect it to be really useful, so he took ten more origin stones and handed them to Xiaolu, "Give it some when it's hungry, and ask me for it after it's finished."

"Oh."

Li Suian specifically told the two of them not to tell anyone about the little lantern.

After that, I came to the courtyard to start a day of practice.

The Heavenly Snake's breathing method works naturally. He stood under the plum tree for a while on the turtle-snake pile to warm up.

After a quarter of an hour, I started to practice boxing, Dragon Snake Forging Bone Boxing.

The figure is sometimes floating and sometimes stable.Sometimes it is as slow as an old turtle, and sometimes it vacates and twists like a dragon and snake.A set of boxing skills became more and more proficient, and new insights came to my heart from time to time.

Until noon, take a nap, and practice the turtle's sleeping nerves by the way.

Then began to practice the knife.

Mainly based on the basic sword tactics, supplemented by Zhanyue sword technique.

During the break, I will look through books, cooking books, medical books, and the catalog of all souls.Go check the records related to pigfish, and find out how to use Huajincao and bone rotting insects.

After dinner, chat with Fu Qingnian and take a rest.

After practicing Lei Yin's Marrow Washing Sutra at night, it still couldn't last long, only a quarter of an hour was the limit.

But the effect of this quarter of an hour is better than the effect of practicing boxing for a whole day.

After the practice, the body was exhausted to the extreme, but fortunately, the mental strength was still abundant, so he continued to escape in the courtyard, practicing supernatural skills.

When he is completely exhausted to the point of exhaustion, soak his feet and go to bed.

For today's foot bath, I specially used hot spring water from the upper reaches of the hot spring valley.

The effect is quite good, proficiency +65.

It was also 5 points more than usual at its best.

At that time, it was just an idea, I didn't think about it, it was really a surprise.

【Foot Soak: LV2 half-baked (6385/10000).Soak your feet once a day to increase your lifespan by one day.Attachment: Prescription for soaking feet, Huoxueyiqi San. 】

Calculated in this way, it will take another one or two months for the feet-soaking skill to be upgraded to another level.

This [foot soaking] skill is a life-locking skill because it has an attribute panel.

Even if other people take the same prescription, at most they can activate collaterals, regulate yin and yang, and live a healthier life.

But still worth promoting.

After being recommended several times by him, Fu Qingnian is also getting used to soaking his feet before going to bed, using the same Huoxue Yiqi powder.

[Martial Arts]: - Eighth Stage Body Tempering Realm -

Kung Fu: Tortoise and Snake Breathing Power: Triple (7525/10000)

（龟蛇桩100%、天蛇射息法100%、灵龟睡神经59%、龙蛇锻骨拳35%、雷音洗髓经8.9%）

Martial arts:

Basic Knife Art: LV7 Perfection (1250/10000)

Zan Yue Dao: LV2 half-baked (2445/10000)

……

A week later.

Li Suian found a dusty ancient book "Mountain and Sea Banquet" from his long-lost study room, which turned out to be a recipe for travel notes.

Among them, there are records of eating pigs and fish.

After consulting with Huang Henian, he wasted two pig fish, and finally figured out the appropriate dosage of Huajin grass and bone rot worm that go with pig fish.

A pig fish weighing three catties, mixed with Huajincao extract, is just enough to melt the residual thunder in the fish.

Only ten bone rot worms are needed to soften the bones of the whole body of pigfish.

[Medical Skills] The skill level has also been raised to LV2 half-baked.

He knew that this was not the best ratio, but he couldn't wait any longer.

On that day, Li Suian asked Narcissus to start a fire, and specially invited Master He from the restaurant Dadangtou to help him. He wanted to cook a pot of pork and fish bone soup himself.

"I rarely cook spirit beasts, what does the owner want to do with this fish?"

Li Suian said: "The essence of this spirit beast pig fish is in the bones and tendons, but the fish meat should not be wasted. I plan to make a fish bone soup and use nine bone soup to match it. The fish meat is boiled fish fillets. The method is to cook it in fish bone soup. After the fish scales can be deep-fried, stir-fry again, and finally decorate on the fish soup. What does Master He think?"

Seeing that he had a clear idea, Master He said, "Then I'll help my master."

After the fish head is cut off and the fish meat is sliced ​​out, the whole bone and the fish head are marinated together with various materials to remove the fishy smell. The bone rot insects are ground into powder and added, and sent to the steamer to steam for half an hour.

After the fish head is completely softened, the fish bones can be removed.

There is a record in "Shanhai Banquet": There is a keel in the skull of pig fish, which is as white as jade and glass, and it can sell the three souls and seven souls of mortals.

The keel taken out is really like a jade sword in your hand, very beautiful.

Then I asked Master He to make the nine-bone thick soup, the so-called nine-bone, beef bone, lamb bone, deer bone, donkey bone, soft-shelled turtle bone, flying keel bone, etc.After two hours of simmering over low heat, a pot of rich and nutritious nine-bone soup was finally obtained.

Drinking this soup alone is already very fragrant, and the little deer is salivating greedily.

The white fish meat is just right, supplemented with Huajin grass, and cooked together.

Finally, it is deep-fried to golden-brown fish scales, and sprinkled with spicy peppers on the surface.

A spiritual food is ready.

It was steaming hot, no matter how it tasted, at least it looked good.

[You have cooked a spiritual food, and your cooking skill proficiency has increased significantly. 】

[Cooking: LV2 Undercooked (4569/10000)]

In his previous life, Li Suian knew how to cook and often cooked at home.

But it is only limited to edible level.

In this life, his family has opened restaurants for generations, but he doesn't have the idea of ​​a gentleman staying away from the kitchen.Influenced by the environment, I know some cooking skills.Therefore, once the [cooking] skill is back online, the progress will be very fast.

Stretching out his hand to touch the soup bowl, a word bubble appeared.

[Glass Nine Bone Pork and Fish Soup: Spiritual food, contains a small amount of toxicity, and it is not harmful to eat in the quenching state.It can quench the body with lightning strength, which can improve the resistance to trace lightning. 】

After all, the level is limited, no matter what he does, this trace of toxicity cannot be completely neutralized.

Li Suian judged that in order to completely neutralize this toxicity and maximize the effectiveness of the spiritual food, it would be possible to improve both [medicine] and [cooking] skills to LV3.

But this small amount of toxicity is enough for the Body Tempering Realm to bear.

He took a sip of the fish soup.

hiss~
The taste...is actually not bad.

"Master, is it good to drink?"

Li Suian looked at the little girl who was drooling with a smile.

"It's not that the master is stingy, this spiritual food is poisonous, and I'm afraid your small body won't be able to bear it."

"Toxic? Master, don't eat it!"

Master He was startled, "How could it be poisonous, did the production fail?"

He was not familiar with the spirit beast pigfish, and guessed that the toxicity might come from two unfamiliar materials that Li Suian added later.

Li Suian didn't explain, "It's already poisonous, so why not fail. This spiritual food is considered a success, but it still needs to be perfected, so it can't be served on the table. Thank you, Master He."

"My master is polite. Since I know it is poisonous, my master should be cautious."

"I see."

Afterwards, Li Suian quickly ate up a pot of fish soup.

I closed my eyes and adjusted my breath, and soon felt a tingling sensation in my body, as if being continuously shocked by a low-voltage current.

"coming!"

Without any hesitation, Li Suian immediately began to practice the Dragon Snake Bone Forging Fist. He only felt that the bones in his body were all in a soft state, and the effect of body tempering today was excellent.

The spiritual food turned into essence energy continuously nourishes the needs of the body, keeping him in a state of energy all the time.

I kept practicing, kept practicing, and didn't stop until the middle of the month.

The medicinal power of this spiritual food finally consumed most of it.

Open the properties panel:
[Cultivation method: Tortoise and Snake Breathing Strength: Triple (8445/10000)]

The body quenching progress has increased by as much as 320 points compared to before today.

Moreover, this spiritual food nutrition has not been completely exhausted.

If the supply of pig fish can continue in the future, the progress of the body tempering technique will be greatly improved.

There is another change, which is reflected under the [Attribute] section.

[Attributes] Below the panel, there is a new attribute.

【Lightning resistance: 0.01%. 】

Come to think of it, this is the reason for "serving without fear of thunder".

If you can increase your lightning resistance, one day you won't be afraid of thunder.

It seems that the prospect is good, but in fact, it will be very difficult to increase the lightning resistance to the point of being struck by lightning.

After all, the biggest reason why spirit beasts are cherished is that they are scarce in number.

Something is better than nothing.

Even without this new resistance attribute, the body quenching effect alone has exceeded expectations.

It seems that tomorrow we will make another trip to the North City.

"Cuckoo~"

Just as he was looking forward to embarking on the fast lane of cultivation again, a howl of unwillingness to be lonely came from his belly at an inappropriate time.

Li Suian's complexion changed slightly, and he quickly ran to the hut.

It took a long time before he came out holding his nose, his legs were trembling, and his face was pale.

This toxicity...

Really exciting.

Although it is good, labor and capital can still afford it.

"Goo~"

His face suddenly changed again.

After waiting for a few breaths, he stopped calling. ...It's okay, haha.

"Cuckoo~"

groove!He turned his head and rushed into the hut again.

This pulling lasted for three days, intermittently, and entered the hut more than a dozen times in succession.

Zhila's muscles and bones were weak, and the chrysanthemum was hot, but it still couldn't stop his determination to continue eating fish.

Seeing his miserable state, Xiaolu didn't dare to be greedy for the fish soup anymore.

The next day, they came to the north of the city and found Hong Ducheng brothers. They just came back from hunting, and they happened to have six pig fish in their hands.

But this amount obviously cannot meet Li Suian's needs.

The two brothers were very happy. There were a large number of purchases, which meant that they had a stable sales channel. However, they could not guarantee sufficient supply and could only promise to do their best.

Time flickers.

It's been January.

Winter comes and spring comes, everything recovers.

The maple leaves on the banks of the Liufeng River began to sprout buds one after another.

Li Suian's daily practice is still the same. With his diligent efforts, he finally made another step forward in quenching his body.

With the help of pig fish soup, his body quenching effect has been greatly improved, and his mental strength and skin have made great progress.The pores of the whole body can be shrunk freely, the muscles, bones and membranes can be penetrated in one breath, and the energy of the whole body can burst out from any point.

It is almost equivalent to the innate master who penetrated the two veins of Ren and Du in the novels of the previous life.

Going one step further, energy penetrates the whole body and tempers the internal organs.Understand every organ of the body and exercise it.In this way, the whole body, the force can reach the teeth, the tip of the tongue, and even the ends of the nails and hairs.Even if the mosquito lands on the skin, it can still rely on the skin to beat the mosquito to death.

【Attributes】--

Shouyuan: 28/50 years old

Destiny: None (Destination can be extracted once every 10 years of lifespan)
Talent: Kongkong (↓)
根骨：铁骨（1/3）、气骨（1/3）、饕骨（1/10）

Comprehension: tacit understanding (0/3)

Resistance: Lightning resistance 0.18%
(↓) Innate supernatural power: empty.The third in sequence is space.Tier 0 (20/20): Instant Escape (10%), Empty Nest ([-]%)

[Martial Arts]: - Eighth Stage Body Tempering Realm -

Kung Fu: Tortoise and Snake Breathing Power: Fourfold (413/10000)

（龟蛇桩100%、天蛇射息法100%、灵龟睡神经100%、龙蛇锻骨拳65%、雷音洗髓经18%）

Martial arts:

Basic knife tactics LV8 superb (130/10000)

Zan Yue Dao LV2 half-baked (4521/10000)

【Skill】--

Brewing: LV3 slightly successful (9639/10000)

Foot bath: LV2 half-baked (8855/10000).Soak your feet once a day to increase your lifespan by one day.Attachment: Prescription for soaking feet, Huoxueyiqi San.

slightly.

(End of this chapter)