Health Martial Saints: Start with soaking your feet

Chapter 16: Sixteen
More than a month passed in a flash.

The end of the year is approaching in the blink of an eye.

The energy in Li Suian's body gradually filled his whole body, spreading all over his limbs and bones.The physical strength is stronger and the speed is faster.Especially when Qi finally filled his head, he immediately felt that his five senses became more acute. This feeling was like entering an extraordinary realm.

But at this time there is one last hurdle to be broken.

Keeping calm and calm, the breath guides the energy to attack the Dantian orifice.

With a "wave", a strange hole was opened.

Li Suian's spirit was shaken, and the secret of Dantian was finally opened!
The energy of the whole body immediately plunged into the dantian like a swallow returning to its nest.

It also flows out from the dantian, pouring over the limbs, bones and heads.The Heavenly Snake Exhalation Technique can finally perform a complete cycle of the great cycle. Every cycle, the energy will be improved by one point, more condensed and refined.

I thought there would be some twists and turns, but I didn't expect it to break through so naturally.

This is the biggest role of the liver system, there is no bottleneck.

If you pay, you will gain, and the difference is nothing more than the amount of gain.

As long as the progress bar is full, it will be unstoppable, breaking through the situation like a bamboo.

With a thought, open the properties panel.

【Attributes】--

Shouyuan: 28/58 years old

Destiny: None (Destination can be extracted once every 10 years of lifespan)
Talent: Empty (unawakened 0/10)

根骨：铁骨（1/3）、气骨（1/3）、饕骨（1/10）

Comprehension: tacit understanding (0/3)

[Martial Arts]: - Eighth Stage Body Tempering Realm -

Cultivation method: Tortoise and Snake Breathing Strength: Double Level Sky Snake Breathing Method (10000/10000)

Martial Arts: none
【Skill】--

Foot bath: LV2 half-baked (3325/10000).Soak your feet once a day to increase your lifespan by one day.Attachment: Prescription for soaking feet, Huoxueyiqi San.

The rest are omitted.

……

After this breakthrough, he ate half of the blood bud rice, and the Xiao Huan Dan was completely exhausted, his body has recovered greatly, and his life span has increased by a full 27 years.

But this recovery, it is estimated that his lifespan is about to reach its peak.

Even if he doesn't go for a follow-up visit, he can still feel that his body is in a harmonious state.

Every morning, it is proof.

In the future, unless one gains longevity-enhancing heavenly materials and earthly treasures, or the tortoise-snake breathing power continuously breaks through, it will be difficult to increase so much lifespan so easily.

Guijutang.

Huang Henian repeatedly checked Li Suian's condition, and almost pulled out a few of his beards when he got agitated.

"It's the old man's blindness. I didn't expect you to be a person with a strong foundation. If you can come to me ten years in advance, I'm afraid you will achieve even more."

Li Suian was very guilty, "During this period of time, Suian consumed countless resources, and the medicine pills and resource assistance provided by the seniors made a small breakthrough. If it was replaced by other senior brothers, I'm afraid it would have already been discovered. It’s really not worth mentioning.”

Huang Henian stroked his beard and said: "You don't need to be humble, resources are also strength. Not everyone can be as brave and diligent as you after eating pills, spirit rice, and monster meat. Maybe you still have some potential pills that are easy to absorb constitution."

Li Suian was shocked.

I thought, the old man's guess is really accurate.

Huang Henian felt his strong and powerful pulse, thoughtfully, "Now that you have entered the body quenching state, I will teach you the follow-up core exercises of "Turtle and Snake Shooting Breath Strength", such as changing tendons, forging bones, and strengthening viscera." , Wash the marrow."

Li Suian thanked excitedly.

"Heavenly Snake Breathing Method", "Spiritual Turtle Sleeping Nerves", "Dragon Snake Bone Forging Fist", "Leiyin Marrow Washing Sutra".

Just by looking at the name, you can tell that it is the key to a complete set of exercises.

Heavenly Snake Breathing Method is the core internal strength of exhaling and moving Qi and blood, and refining Qi, and it is also the effect of tempering the internal organs.

Turtle Sleeping Nerve is a technique that teaches people how to sleep. It has various sitting and lying postures like yoga, which can stretch the tendons, and the tendons can be lengthened by an inch to prolong life by ten years.You can also practice in your sleep, and get twice the result with half the effort.It also has the effect of restraining interest, making it difficult for people to see through the false and the real.

Combined with the method of shooting breath from the snake, it regulates viscera, regulates yin and yang, swallows body fluid and exhales breath.

The Dragon Snake Bone Forging Fist is an extension of the seven sets of boxing.Dozens of changes have been derived, which is a hundred times more complicated than Guishequan.It mainly hammers and forges the spine of the human body, and forges bones like a dragon and a snake. It can exercise more than 180 bones in the whole body.

This set of boxing methods is a practice method, as well as a fighting method.

It is easy to harden bones, refine bones like steel, and smash stones with one punch.

Leiyin's Marrow Washing Sutra, as the name suggests, is the core key to nourishing the viscera and washing the marrow.

Body quenching is a complete process, and it affects the whole body, so it is difficult to treat it completely separately.However, there is a difference in sequence, and the body is generally quenched from the outside to the inside.Dynamic and static work, cooperate with each other.

After entering the Body Tempering Realm, Li Suian really didn't have that much time.

[Martial Arts]: - Eighth Stage Body Tempering Realm -

Kung Fu: Tortoise and Snake Breathing Power: Triple (105/10000)

（熟练度：龟蛇桩100%、天蛇射息法68%、灵龟睡神经12%、龙蛇锻骨拳2%、雷音洗髓经0.8%）

Martial Arts: none
The progress bar of the technique also decreased visibly with the naked eye.

One day of penance, even with the assistance of monster meat, elixir, and spiritual rice, only between 30 and 40.

After all, Unity Essence and Qi Pill and Qi and Blood Pill are pills of strength-intensive level, and after entering the quenching body, they gradually cannot keep up with consumption.

But it still works, and it can supplement the energy needed by the body.Think of it as taking vitamin tablets, and Li Suian didn't stop supplying him.

Xiao Huan Dan has already eaten, and he only plans to eat 100 grains of blood bud rice, and keep all the remaining [-] grains.

Although the blood bud rice can't be grown in the outside world, since the cultivation method is given, he naturally has some ideas.I hope that one day I can grow this kind of Lingmi.

so~
A rough calculation shows that it will take 285 days to break through the third level.

A little slow, Li Suian couldn't help but want to add more.

This time, his longevity has increased considerably, and he was a little moved when he saw the long-lost 【Talent】.

"Crack~"

Suddenly, he slapped himself in a nervous manner.

Chop three times in a row towards the right hand, chop hands, chop hands, chop hands.

In the future, there will be no such huge increase in lifespan.

If he didn't have the magical skill of [Soaking Feet], he would have lived to the end of his life at the age of 58, so he should be more cautious.

……

Unknowingly, it has been closed in recent years.

Wake up.

There was another three feet of snow outside the door.

The servants and servant girls all worked together to clear a path from the snowdrift.

During this period of time, Li Suian had a taste of how ferocious the snow season in another world is.

Once the heavy snow started, it would be endless. It would fall every two days, and before the snow on the ground melted, there would be another blizzard at midnight.

Now the two winding Longjiang River and Kunhe River outside the city have already been filled with a large amount of ice floes, and even the busiest docks on weekdays have been forced to close down.

Prices continue to rise, and a large number of workers cannot find jobs. How can those who have no savings support their families?
People freeze to death on the street every day, and there are still a steady stream of nearby people pouring into the city.

Fortunately, the inner city is strictly guarded by the government, and the price of living is already higher than that of the outer city, so ordinary people generally don't come in.The villages in the outer city are already overcrowded, and the number of beggars and refugees in the streets and alleys is also increasing day by day, and the sale of children and girls can be seen everywhere in the market, but the government has not seen disaster relief and porridge for a long time.

Perhaps this kind of snowstorm weather is considered common in the Northland, and it cannot be seen by the officials and gentlemen.

Li Suian had a sudden kindness and wanted to do something good, such as giving out porridge and setting up a porridge shop, but Fu Qingnian stopped him.

"Master, the government hasn't started disaster relief yet, so we can't be ahead of the government."

Li Suian thought about it and decisively dismissed the idea.

If Ruyifang walked in front of the government, it would be too eye-catching, and it would also go against the low-key family tradition of the old Li family.

Feeling depressed again.

Thinking that Mr. Li finally showed kindness, but it was useless, I felt very uncomfortable.

So I ordered a fur coat and went out for a stroll.

(End of this chapter)