witcher of light

Chapter 28 Intensive Training
The big brother of the personal trainer in the Flash Magic Fitness Center was very panicked. He had encountered many people who fell off the treadmill.

There are also people who still have the willpower to continue running after falling down.

But someone like Wang Li who fell down in less than 10 minutes and then ran for an hour is a bit too much.

There must be something wrong with this person, right?

The personal trainer couldn't help but ask, "Are you physically strong?"

Wang Li hesitated for a moment, but decided to tell a white lie: "I was not used to it before."

The personal trainer made rational brain supplements in an instant: Wang Li used to have good physical strength, but when he suddenly started to move after a long period of inactivity, his body's stress response was relatively large.

Then when the body adapts, the original good physical strength will be reflected.

He said: "Okay, then don't waste time on warming up, today's first day, let's do some stretching and core training first."

"Today, let's try your physical limit first. If you can't bear it, just shout, don't hold on."

Then they started a series of aerobic exercise.

Continuous switching of feet, continuous stretching of limbs, and various movements on the mat...

Gradually, he felt that his psionic power was not enough.

But then he discovered during exercise that he only needs to increase the amount of blood pumped by his heart each time, and increase the inspiratory volume of his lungs each time, to improve his state extremely well.

Therefore, he focused on enhancing the cardiopulmonary function during this process, so that the cells in these two places were well strengthened.

This also made him torture almost every muscle in his body, and then he stopped exhausted.

He found that it was useless to catch his breath, every muscle in his body was warning him.

The personal trainer brother is really going to be scared to pee, I have never seen someone who pushes himself so hard.

When Wang Li finally stopped, he quickly handed over a bottle of functional drink and chocolates and said, "Eat some, and replenish your energy, otherwise I'm afraid you won't be able to go home."

Wang Li is good at what he does.

He ate and drank something in a hurry, and finally added some nutrients to his body.

To be honest, this time he still has some psionic energy left, that is to say, he hasn't really exhausted his physical strength.

It's his body muscles.

On the contrary, he was very relieved by this situation, which meant that his private training session was worth the ticket price.

He walked out tremblingly under the nervous eyes of his personal trainer brother, and then walked home.

The soles of his feet were all light, and he felt that the muscles all over his body were starting to feel a little sore. Many muscles could not squeeze out even a trace of strength, which made him feel as if he would fall down at any time.

Fortunately, this place is not far from home, so he persisted in walking for 10 minutes and arrived home.

It was almost five o'clock when I got home, and then I saw the note left on the dining table.

It turned out that my mother was going to spend the night at Ye's house again today.

Wang Li was a little lonely, but he felt that this was good, after all, if Jiang Hu had to come back at night, he would inevitably be a little worried at this stall.

He was so exhausted that he wanted to lie down and sleep now.

Jiang Yun has already prepared all the meals according to the previous habits, and now they are all hot in the pot.

Wang Li released the two 'siblings' in the spirit ring, and took a change of clothes to take a shower.

Sweaty all over, he felt sticky and uncomfortable all over.

And when he came out of the shower, he happened to see Hotaru standing on a bench, carefully picking up a plate of dishes...

Then where is the 'bench'? It's simply a flying sickle.

Fei Lian's four legs moved quickly and steadily, leading Yingying to the dining table, and carefully put down the dish.

At this time, four small dishes and a large bowl of rice were already set on the dining table.

Seeing him, Yingying stuck out her tongue playfully, and was carried by the flying scythe to the kitchen stove again.

"Porp porp~"

Cleansing bubbles are released, and the oil stains on the kitchen stove are cleaned up in an instant.

Wang Li's heart melted when he saw this scene, and he just felt that it was great to have these two spirit servants by his side.

He picked up the bowl and chopsticks and ate with big mouthfuls. He was indeed hungry.

After a while, Yingying ran over again, lying on the side of the dining table and watching him eat without blinking.

Feisi also crawled to a corner of the table, shrunk into a ball with a pair of big eyes staring, looking very interesting.

Wang Li's mood became very good, and he only felt that as long as they were by his side in this life, he would not feel lonely.

He finished his meal quickly, and with the assistance of the 'healing aura', he didn't feel half full after eating, but he felt hungry again after patting his stomach.

It seems that today's consumption is indeed a bit large.

When he began to sense his body with mental power, he knew that most of the muscles in his body were 'groaning'.

This is an inevitable stage, after all, his body has never experienced such a large amount of exercise.

It can be foreseen that if he does not deal with it, his body will end in a very bleak tomorrow.

And what he has to do now is to use the 'healing aura' to relieve his physical condition.

No, it can no longer be regarded as mitigation, but strengthening!

Muscles all over his body were strained to varying degrees, and the accumulation of lactic acid produced more and more intense soreness.

And when he finished analyzing his entire body, the 'healing aura' evenly shone into his muscles!
The muscle cells all over his body began to be activated.

The strained area is slowly healed, and the muscle strength is also strengthened to adapt to higher intensity exercise.

Normally, this recovery period is seven days, and most people can only do some recovery exercises during this period, but what Wang Li is doing now is to allow his body to fully recover within one day!

During this process, the muscles continuously transform and absorb the fat in his body, releasing scorching heat.

At the same time, Wang Li, who had just eaten, was hungry again, which was unexpected.

As a last resort, he could only run downstairs, find a small restaurant and pack a lot of stir-fried vegetables with heavy oil and salt, and then eat a lot with the rice.

He suspects that there is something wrong with the oil used in this small restaurant, it looks a little cloudy and unclean.

But the heat inside is high, and it absorbs it very well.

An unhealthy diet began to take its toll on his body.

At this time, oil has become the energy that his body must absorb... No matter what the oil in the small restaurant is, it is exactly what he needs now.

Under the effect of the 'healing aura', the muscle cells in his whole body began to activate, leading to a rapid increase in his metabolism.

Especially in this activated state, his muscles not only heal quickly, but also have a better strengthening effect than normal recovery.

He would be surprised when he went to see the personal trainer tomorrow.

After all, it must be scary to have such a leap-forward improvement in just one day.

It took Wang Li half the night to fully recover his state.

And the changes brought to him after the recovery of this state are breakthroughs.

The most intuitive point is that the speed at which he extracts spiritual energy from his body is nearly [-]% faster!
This means that his physical strength has been greatly improved.

Maybe it's because his foundation is too poor, anyway, the effect of this exercise is immediate.

And this is far from the end.

He just practiced in the gym for a day. If he practiced for a few more days and broke through his physical limits, could he start practicing the "Psychic Explosion" and "Energy Storage Explosion" left by the old horse? "Or even "Physical Explosion"?

With excitement and anticipation, he finally fell into a deep sleep.

……

The next day, he woke up without an alarm clock.

As usual, he went downstairs early to eat a big bowl of noodles, and then walked to the agreed place.

He got up a little early, two hours before the appointed time.

In other words, it's only six o'clock in the morning!

Wang Li stared dumbfounded at the mall that didn't even open the door, and could only walk towards the underground garage a little lonely.

He came to the office center of the Demon Hunt Council and looked around.

Because he was worried that he would be disliked if he didn't understand anything, he thought about stepping on it first.

There are very few people in the office center at this point, and there are only two staff members on duty.

He asked curiously: "Excuse me, where can I go to see the task I am about to do?"

Wenqin said yesterday that she wanted to cooperate with him on the tasks of the council.

The staff pointed to a wall in the corner and said: "There is a task wall there, you can see it yourself."

Wang Li thanked him and walked over there.

The task wall is actually divided into three sides.

On one side are tasks from one to three stars, which are relatively less dangerous.

On the second wall are four-star and five-star tasks corresponding to intermediate-level demon hunters.

The third side is the task wall of six-star and seven-star corresponding to high-level demon hunters.

There are many task cards inserted on each task wall, and there are simple task instructions on the task cards. The demon hunter who likes to choose a task card and register in the task window next door.

Wang Li quickly went through the tasks on the first wall, and he felt that when he and Wenqin came over, he could show a wave of analysis here.

And after he looked it over, his eyes quickly focused on one of the one-star missions.

One-star task, cleaning of the inpatient department, task requirements: Clean the three inpatient wards and the nurses on duty will score them, and those who meet the requirements will complete the task.

Reward: 1000 dragon coins.

Wang Li thought of Lu Youdao and his teacher who were hospitalized, and immediately took off the task card and went to the next window to register.

He felt that with Yingying's help, if he moved quickly, he could still complete the work before the agreed time.

He can also drop by to visit those two old people.

So he took the task and went to the medical department.

The nurse lady at the medical department seemed more enthusiastic when she saw that someone had actually taken this task and came here so early.

She said: "There are only five wards in our medical department, and you only need to clean the three vacant wards."

"It rained heavily a while ago, and it was so humid that there was a musty smell in the ward."

Wang Li nodded repeatedly, and said that he would complete the task as soon as possible.

This task seems to be a little simple, and I can come to talk with the teacher and the others for a while.

(End of this chapter)