Soldier Assault Commander

Chapter 70 Wu Liuyi teaches five kilometers
70 Wuliuyijiao five kilometers
The day after Fade Chen and Wu Liuyi reached a cooperation agreement.

In the evening, one hour after eating.

Steel seven even football field.

Fade Chen, Sanduo Xu, and Bai Tiejun all wore a T-shirt and shorts, and wore a pair of sneakers.

Three people stand in a row.

Right in front of them, Shi Jin, Wu Liuyi, and the squad leader of Class [-] stood solemnly. The three of them were wearing camouflage training uniforms, but none of them were wearing hats.

Shi Jin stood directly in front of the three of them, and Wu Liuyi and the squad leader of Class [-] stood five meters to Shi Jin's right.

Shi Jin's eyes moved from Chen Fei on the left to Bai Tiejun on the far side, then back again, and finally fixed on Xu Sanduo in the middle, and said in a deep voice: "Since we want to learn the five-kilometer armed cross-country, we first To understand the significance of the five-kilometer armed cross-country, why don't we run three kilometers, or eight kilometers, but why do we have to run five kilometers?"

"The distance of five kilometers was not thought of by anyone, but was slowly summed up in actual combat. There is a lot of attention in it."

"In today's war, mortars are one of the most important combat weapons, and the range of medium-sized mortars is generally only about five kilometers! Therefore, whether it is transport helicopters or transport trucks, they generally unload troops five kilometers outside the theater .”

"So practicing five kilometers is of great significance."

Shi Jin glanced at Fade Chen, and then at Bai Tiejun: "In addition, from the perspective of personal development, the five-kilometer armed cross-country is also very important. As long as you have practiced this subject well, go to the division to participate in a competition. If you win an award, you will have a third-class or even a second-class merit, just like your class five assistants, so you can go to the pre-promotion squad leader training, or be promoted directly."

Shi Jin spoke in a gentle voice for a while, and when he finished speaking, he looked at Wu Liuyi, raised his volume, and sped up his speech: "The best team member for our five-kilometer trip is Team Wu, Deputy Wu Ban's five-kilometer armed cross-country is not only the strongest in the 702 regiment, but also the forefront of the entire T division. His best score is No. 2 in T division. Therefore, if you want to learn five kilometers well, you must listen to Wu If the deputy is in charge, he must follow the requirements of deputy Wu, is it clear?"

"It's clear!" The three soldiers answered loudly.

"Squad Leader Xiao, can you tell me a few words?"

"No."

"Then deputy Wu, I'll leave it to you." Shi Jin turned to look at Wu Liuyi.

"Yes!" Wu Liuyi answered loudly, very formally.

With a snap, Wu Liuyi turned around and walked to the position where Shi Jin was standing just now. He stood still, turned around, and faced Chen Fei and others. The whole process was meticulous.

"If you want to practice the five-kilometer armed cross-country subject well, you need to pay attention to a few points!" Wu Liuyi said in a deep voice.

"First, the training should be carried out step by step. First, practice light loads. When the results reach a certain level, then practice armed cross-country. First, carry light loads, and then carry heavy loads. Second, pay attention to scientific training."

Hearing the word "scientific training", Fade Chen pulled the corners of his lips and almost wanted to laugh. Fortunately, he pressed his lips in time and lowered his head slightly, so he could hold back.

Ever since Gaocheng chanted the slogan of scientific training, Wu Liuyi followed suit, talking about science all the time.

"The main points of scientific training, one, warm up before training, and two, pull up after training." Wu Liu said sternly.

Fade Chen was secretly surprised when he heard this.

Warm up before training and pull up after training?

Where did this guy get his scientific ideas?
He raised his eyelids slightly curiously and glanced at Wu Liuyi, but Wu Liuyi didn't notice his gaze. He was staring at Xu Sanduo at the moment. Muttering, I started to memorize by rote again.

"Xu Sanduo, what are you mumbling about?" Wu Liuyi was a little dissatisfied.

"Squad deputy, I think what you said just now is very powerful. I want to write it down after warming up before training and getting promoted." Xu Sanduo said with a smile.

Hearing this, Wu Liuyi wanted to curse, but he held back in the end. He turned his head to look at Shi Jin, let out a sigh of relief, then looked away, looked at Bai Tiejun, and ignored Xu Sanduo.

"Third point, during the training process, we must pay attention to the adjustment of breathing. We must try our best to follow the rhythm of two steps, one exhalation, two steps and one inhalation, and don't just breathe through the nose, use both mouth and nose, and breathe together through the nose and mouth. , When running, the mouth is slightly opened, the tongue touches the palate, the mouth and nose are used together, and breathing together."

Wu Liuyi is indeed very experienced. Neither Chen Fei nor Xu Sanduo knew what he said before. Bai Tiejun may know some, but not all of them. After all, he has not conducted one-on-one training before.

[Ding——you are listening carefully to the masters of the five-kilometer armed cross-country explaining the essentials of movement. You listen attentively and learn with an open mind. Your physical fitness +3, five-kilometer armed cross-country +5]

The pleasant voice sounded again.

Wu Liuyi spoke seriously for about 10 minutes.

"Okay, let's start warming up now. Let's jog around the training ground first." Wu Liuyi turned around and blew the whistle: "Everyone has it, turn right-turn! Run-go!"

The three of them ran two and a half laps on the training ground. After waiting until their bodies were warmed up, they stretched their legs and twisted their waists together under Wu Liuyi's command, and then started to run along the previous road. After joining the Seventh Company, they ran out of the 702nd Regiment, and then ran all the way up the hill.

Wu Liuyi followed everyone, but after running out for a while, he stopped following. Instead, he looked down at the stopwatch and shouted: "Run faster, 10 minutes, I'll wait for you here. "

"clear--"

The three answered and ran out in line.

After running forward for about 3 minutes, Bai Tiejun turned his head and glanced back, and then excitedly said: "Deputy Wu Ban can't see us anymore!" He slowed down while talking.

"Don't be lazy, keep going!" Fade Chen slapped Bai Tiejun across the face.

The three ran forward in a row. Xu Sanduo had the best physical fitness, and he led the way. Bai Tiejun was the worst, so he ran in the middle so that Fade Chen could supervise him at any time. .

Bai Tiejun wanted to be lazy at first, but he was patted by Fade Chen, so he had no choice but to continue running.

After running for 5 minutes, both Chen Fei and Bai Tiejun's poles came. Both of them were out of breath and had no strength at all.

"Fade Chen, Xu Sanduo, I really can't run anymore, I want to rest for a while!" Bai Tiejun threw himself on the grass next to him as he said that, and he didn't want to move when he lay down.

"Brother Jun, get up quickly, you will die like this!" Fade Chen hurriedly pulled Bai Tiejun up.

"I can't run anymore!" Bai Tiejun was like a puddle of mud, unable to be pulled up.

Chen Fei took a few breaths, then untied the backpack strap from his waist, and threw it to Xu Sanduo.

"Brother Fei, what is this for?"

"From now on, you drag the two of us to run." Fade Chen said.

"Me?" Xu Sanduo's eyes widened.

"You have the best physical fitness, neither of us can run anymore, so you pull me and Bai Tiejun with a rope, one rope and one, and you pull us to run together. First, you helped us, and second, you also The effect of exercise has been achieved.”

"Okay!" After Xu Sanduo understood what was going on, he was overjoyed and very excited.

He has been in the army for so long, and this is the first time he has found confidence.

Fade Chen is so good, and Bai Tiejun is still a veteran, but now, these two people are no longer good, and they both need his help. For the first time, he felt that he was not that bad.

(End of this chapter)