Time flies, and before you know it, more than ten days have passed in the military training.

At the beginning, everyone had backaches, but they gradually got used to it.

No matter how hard you train the day before, you won't have sore limbs or being unable to get out of bed the next day.

It can be seen that people can enhance their ability to endure hard work through exercise.

At night, in the dark place where the lights can't reach the campus, there is a crisp sound of insects.

After a day of military training, what the tired students miss most is their own beds.

The tired body is buried in the soft bed, and the blood can slowly return to the whole person.

The next day, he could be resurrected with full blood and continue to receive training from the instructors.

In Li Yan's bedroom.

Xu Lina sat at the desk, holding the mirror in one hand, and gently stroking her face with the other hand.

"It's ugly, the skin is tanned and rough."

Lying on the bed, Zhao Ying also wailed in despair: "Thinking that there is still half a month of military training, I have nothing to love."

After ten days of military training, everyone was tanned. Compared with just going to college, it was really like traveling to Africa.

Many female students who love beauty are very distressed, wishing that the military training will end as soon as possible.They don't know that physical and mental health is more important than being pretty and slim.

Li Yan put down the "Jingyue Quanshu" in her hand: "I don't think there is anything wrong with military training. Look at it, it's only been ten days, and you are much healthier than when you reported it just now. Nana, you yourself said that your hands and feet are cold. Not a lot of relief."

Hearing Li Yan's reminder, Xu Lina noticed the changes in her body.

Putting down the mirror in her hand, Xu Lina turned to look at Li Yan and asked, "Swallow, what's going on?"

Li Yan said, "There is a saying in "Mencius" that fullness is beauty. In the words of traditional Chinese medicine, it is explained that essence, energy, and vitality are the real beauty. Essence and energy will naturally make your blood full and your hands and feet will be cold. The situation will naturally improve."

Li Yan has really opened her eyes since she went to college.

I saw the one who didn't go out for an hour after putting on makeup, and the one who went to the cafeteria with a big parasol.

Li Yan felt very strange.

They are obviously afraid of cold hands and feet, and are afraid of the cold, but they still reject the gift of the sun.

For the white, clean, slender beauty in the eyes of the world.

People should live for their own health, not for the eyes of ordinary people.

Look at those who go on a diet every day to lose weight for the sake of beauty, making themselves as sick as Lin Daiyu.

When everyone was chatting in Li Yan's dormitory, they were in a dormitory on the fourth floor.

A female classmate came out of the bathroom wearing pajamas and clutching her stomach, with a very painful expression on her face.

Seeing the pale face of the classmate in the dormitory, the roommate in the same dormitory asked with concern: "Qi Qian, what's wrong with you!"

Qianqian was so painful that cold sweat broke out on her face, and her voice was like a mosquito: "Xuanxuan! I just took a cold shower to cool off, and my stomach suddenly hurt."

"Ah! You dare to take a cold bath when you are menstruating. Do you have medicine for dysmenorrhea?"

Sissy shook her head: "I've finished my ibuprofen."

Xuanxuan took out a box of medicine from the drawer and handed it to Qianqian: "I have Xiaoyao Pills here, you will not feel pain after taking it for a while. When I am menstruating, I sometimes take this when I feel pain. It is very effective."

After taking the medicine, Sissy climbed onto her bed and lay down under the support of her roommates.

However, due to dysmenorrhea, Sissy could not lie comfortably, and she kept turning over.

Half an hour later, Sissy twisted her arms and stood up with difficulty: "Xuanxuan, your medicine doesn't work, the pain hasn't been relieved at all."

Xuanxuan got up from the bed: "What should I do? The infirmary is closed at night."

The other roommates stood up and made suggestions: "Isn't there a young doctor living in our dormitory building 201?"

Another roommate said, "Are you talking about Li Yan?"

Xuanxuan patted his head and said, "Why did we forget about her? I heard that her master is our school's professor, and her master is our principal. During the military training at noon, he rescued a classmate who suffered from heatstroke, and even the counselor praised him. Would you like to invite him to come and see?"

After saying that, Xuan Xuan jumped out of bed and said, "Qi Qian, wait a moment, I will find her for you right away."

Xuan Xuan hurriedly ran out of the dormitory, ran downstairs, came to room 201, and knocked on the door.

Hearing the knock on the door, the roommates who had gone to bed early asked, "Sleep, why are you knocking on the door so late?"

Li Yan put down the medical book in her hand and said, "I'll go and have a look!"

Li Yan opened it and saw Xuanxuan anxiously standing in front of her door.

Seeing Li Yan, Xuanxuan hurriedly asked, "Student Li Yan!"

Li Yan said little by little: "You have something to do with me?"

Xuanxuan said anxiously: "I'm in dormitory 403. A roommate in our dormitory suffers from severe menstrual cramps. Li Yan, come over and help us take a look!"

"Student, don't worry, tell me how that classmate suffered from dysmenorrhea."

Li Yan comforted Xuanxuan's impatience and asked about the patient's condition.

"Isn't this because she came back from military training and her body was relatively hot? Sissy took a cold shower and came out with a stomachache. I gave her Xiaoyao pills, but it didn't help. Now the pain is very severe, her face is pale, and she is sweating all over her body. I'm here to find you."

Xuanxuan introduced Sissy's situation.

"I see, just wait for me! I'll go with you after I get something."

The reason for Qianqian's dysmenorrhea is basically clear to Li Yan, and Li Yan has no medicine to treat her dysmenorrhea.

Suddenly, Li Yan remembered the sachet used to repel mosquitoes at the head of the bed.

Seeing Li Yan coming back, Huang Xue and Qin Xiaolu asked, "Swallow, what's wrong!"

"There is a classmate upstairs who suffers from dysmenorrhea, so come over and ask me to have a look."

Li Yan climbed onto the bed and took off her sachet, felt that the amount of herbs inside was not enough, said to Huang Xue and Qin Xiaolu, "Xiaoxue, Xiaolu! Use the sachet I gave you."

As soon as they heard that Li Yan was going to treat people again, Huang Xue and Qin Xiaolu also became interested, untied the sachet by the bedside, and followed suit.

"Swallow, we will go with you to have a look."

In particular, Qin Xiaolu was most interested and wanted to see Li Yan show off her amazing medical skills.

Li Yan felt that Huang Xue and Qin Xiaolu's help might be needed for a while, so she nodded and agreed, "Okay, you can go there with me."

Hearing the conversation between Li Yan and the three of them, the other three roommates asked, "Swallow, if you don't have enough sachets, we also have them here."

Li Yan gave the mosquito repellent sachet to the roommates in the dormitory as a meeting gift, and everyone had a copy.

In order to be more on the safe side, Li Yan nodded and said: "Give me yours too, and I will make a new one for you later."

Li Yan squeezed the six sachets in her hand, feeling that this time is enough.

The three followed Xuanxuan to bedroom 403.

Entering the dormitory, Xuanxuan walked to Qianqian's bed: "Student Li Yan, this is the classmate who suffers from dysmenorrhea."

Li Yan looked at Sissi lying on the bed and it was inconvenient to see a doctor, so she said to Sissy's roommate, "You help the patient down."

Xuanxuan and another roommate worked together to help Sissy get out of bed and sit her on a chair.

Sissy sat on the chair and pressed her abdomen vigorously with both hands, her body curled up, her face pale and bloodless.

Li Yan pulled a chair and sat opposite to Qianqian: "Extend your hand, I'll give you a pulse."

Sissy stretched out her right hand.

Li Yan rested her three fingers on Qianqian's wrist, and the others surrounded the two quietly watching.

When Li Yan felt the tightness of the Chi pulse on her ring finger, she knew it in her heart.

Li Yan let go of her hand and asked, "Have you ever had dysmenorrhea before?"

Sissy nodded weakly: "Yes, I will drink ibuprofen granules whenever I feel pain."

Li Yan continued to ask: "Apart from taking a cold shower at night, did you eat anything cold today?"

Xuanxuan said: "During the lunch break of the military training, we went to the supermarket to buy ice cream to eat together."

"Don't you know that you have menstruation today, why are you still eating cold drinks?"

"I didn't eat these cool things during menstruation before, but the military supplies were too hot, and I couldn't stand the heat, so I bought ice cream to cool down the heat. I used to have dysmenorrhea and it didn't hurt so much." Sissy Said innocently.

This is Xuanxuan also anxiously asking: "Student Li Yan, can you cure classmate Qianqian's dysmenorrhea?"

"Can be cured!"

Li Yan said: "Her dysmenorrhea is caused by yang deficiency and internal cold. In addition, she ate an ice cream at noon and took a cold shower at night, which caused the cold air from the outside and inside to mix together, making the dysmenorrhea more serious. It is the so-called stagnation of qi stagnation. , if it doesn’t work out, it will hurt.”

This kind of dysmenorrhea, Li Yan and her master treated her in No. 1 People's Hospital in Grassland City.

Hearing Li Yan said that it can be cured, the female students around saw that Li Yan was confident, and the stone in their hearts was relieved.

"I don't have any medicine now. I'll use moxibustion to relieve her pain first. At least she can sleep peacefully at night. Take her to the infirmary tomorrow to have a good look."

In the infirmary of the University of Traditional Chinese Medicine, it is not easy to treat a small dysmenorrhea.

Li Yan looked around and there was no place suitable for moxibustion, and it was impossible to let Qianqian lie on the ground. The ground was already cold, which would make the dysmenorrhea pass.

Li Yan looked up at the bed, pointed to the mattress and said, "Please help take off the patient's mattress, spread it on the floor and let her lie down, so that I can give her moxibustion."

After speaking, Li Yan instructed Huang Xue and Qin Xiaolu: "You guys go to Master's house together, and bring back a pot of raw fried red dates and brown sugar water."

"Okay, let's go there!"

That's why Li Yan brought Huang Xue and Qin Xiaolu over.

Sissy's five roommates were busy unloading Sissy's mattress.

Li Yan sat in front of a desk, opened all the sachets she brought, poured out the herbs inside, and sorted moxa and other herbs.

"Give me a piece of paper."

Qianqian handed her notebook to Li Yan: "Here, tear it up as you like."

Li Yan rubbed the moxa down again, tore off a piece of paper in the notebook, and rolled the moxa stick.

There is no mulberry paper now, only the paper of the notebook is doable.

Because the paper of the notebook is relatively hard and not flexible enough, the moxa sticks rolled out will not be so firm.

When Li Yan finished rolling the moxa cone, the five roommates worked together to remove Qianqian's mattress from the bed and spread it on the floor.

Usually, they are little princesses who have never done heavy work at home. The five of them worked together to move a mattress, each of them was out of breath, and a thin layer of sweat came out of their foreheads.

"Lie down, lift up your jacket, and pull your pants down a bit, exposing your navel and lower abdomen."

After telling Cici what to do, Li Yan asked again: "Do you have a lighter in your dormitory?"

"Yes! I bought a new mosquito coil when school started."

Xuanxuan quickly pulled out the lighter and handed it to Li Yan.

Li Yan lit the moxa sticks, and moxibusted in the air near Qianxi's navel and lower abdomen.

After a while of moxibustion, Qianqian's tightly locked brows slowly relaxed: "Student Li Yan, my stomach feels warm now, and it doesn't hurt so much anymore."

When one moxa stick was about to be lit, Huang Xue and Qin Xiaolu also came in with thermos buckets.

"Swallow, the dried ginger, red dates and brown sugar water you want is ready. Professor Huang added cinnamon and pepper to the sugar water."

Li Yan corrected: "In Chinese medicine, the medicine of cinnamon is called cinnamon. Cinnamon and pepper are both pungent and warm medicines, and they all belong to the kidney meridian. They have the effect of nourishing fire and strengthening yang, warming the meridian and dispelling cold. They both treat the palace cold type. Good medicine for dysmenorrhea."

Qianqian took Huang Xue and handed it to the insulation cover, smelling the pungent smell of pepper and ginger inside, she pinched her nose and drank a bowl of hot ginger jujube tea.

After drinking it, Qianqian's face instantly turned rosy, and a thin layer of sweat appeared on her forehead.

After a while, Sissy said with an unbelievable look: "My abdominal pain has completely disappeared. It's incredible. After I drank it, I felt a hot current rushing straight to my abdomen, and the violent abdominal pain disappeared silently. It's like a magic trick."

Qianqian's roommate was stunned at first, and then said with a smile: "This Chinese medicine treatment is really like magic. It seems that I came to the Chinese medicine school rightly, and I will learn to do this in the future."

Li Yan smiled and said: "That's right, with heat, those cold evils will naturally not be able to stay."

At this time, Huang Xue handed a small bag of cinnamon peppercorns to Sissy: "Professor Huang gave it to you. When you asked you to soak your feet in hot water before going to bed, you should put this in first."

"Soaking your feet with cinnamon and pepper can further drive away the coldness in your body." Li Yan continued to exhort: "But these are all temporary relief of your dysmenorrhea. It's cold, and my stomach has no temperature."

Sissy nodded and said, "Yes, my hands and feet are always cold."

Li Yan reminded: "Take care of a Chinese medicine doctor and prescribe you a prescription for nourishing yang, so that the yang energy can be replenished, and the cold evil will naturally disappear."

"By the way, try to eat less ibuprofen in the future. That stuff just paralyzes your nerves and makes you feel no pain. It has no therapeutic effect on your dysmenorrhea, and it will only delay your illness."

The "Huangdi Neijing" says that the blood will coagulate when it is cold, and it will move when it is warm.

Now the blood vessels in the body are warmed by the warm air of dried ginger, red dates, cinnamon, and peppercorns, and immediately flow smoothly, and the twisted and blocked blood vessels become comfortable and unobstructed.

The reason why many girls have dysmenorrhea is because they don't like sunbathing and sports, but they like to blow cool breeze and drink cold drinks.I also don't like to eat spicy and warm things like ginger.So in the future, if you know how to avoid the cold and stay warm, you will not be so easy to get sick again.

After listening to Li Yan, they also understood the cause of the disease, and they were not so afraid of the disease.

Many people panic and worry about the disease because they don't understand how the disease comes from.

Know how the disease comes, and then avoid these causes, you will not be so easy to get sick.

Therefore, Chinese medicine often says that disease is a person's reflection on his bad living habits.

Seeing that it was getting late, Li Yan said goodbye, "It's getting late, we're going back too."

"Student Li Yan, thank you so much tonight, I don't know what I would do without you."

Sissy enthusiastically sent the three of Li Yan to the stairs.

The next day, as news spread that Li Yanyou had cured a girl with dysmenorrhea, everyone started calling Li Yan the Little Miracle Doctor.

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