Back to 80s, after marrying a rough guy, she has a soft body and a sweet body

Chapter 281 Extra Story: Admit the Gap
"You can't eat this."

Qiao Zhiwen pushed away all the meat in front of him, and then asked Xuelang to bring two clean plates. According to the standard nutrition mix, all the fat meat was removed with a knife, leaving only a small amount of lean meat and two large pieces of fish , and a plate of vegetables.

There was very little rice, just the size of his fist, and he was given a bowl of soup to drink first.

The little fat man was so angry that tears were about to fall. He clenched his fists and trembled all over.

But Qiao Zhiwen didn't seem to feel it, talking to him while doing it.

"Your current body can't eat too much fat and carbohydrates. You can only eat [-] grams of lean meat a day, and fish can be unlimited for the time being, but it can't be high in oil and salt. It's best to steam or boil it. Eat more, rice is best multi-grain rice. You are not too old now, adjust your diet well, you can lose weight completely, and your illness will disappear after you lose weight."

The other people who were going to laugh at him were stunned when they found that Qiao Zhiwen was saying the same thing.

"You should find a nutritionist to customize the recipes for each meal for you every day, strictly count calories, and cooperate with exercise, the effect will be obvious. But if there is no strict diet control, there is no way to lose weight only by a lot of physical training of."

Qiao Zhiwen's eyes were as if he was wearing a scale. After searching the dining table, he asked Xuelang to bring the little fat man to their table for dinner.

Originally, there were only two children in their table, and they couldn't eat too much when they were young, so the leftover meals every day were much more than those at the next table.

Besides, children are picky eaters, but their tables are suitable for fat people to eat more.

Qiao Zhiwen's rigorous attitude made all the children in the room unaware that even the two most irritating ones dared not speak.Of course, they originally wanted to laugh, but after the eldest brother gave him a cold look, they could only shut up embarrassingly.

"I should talk to Grandpa Li. From the next meal onwards, you have to cook your meals separately. Also, you are not allowed to have any snacks in your room. As for exercise, why don't you tell Brother Zhezhe's coach, Can he help find a reliable coach here in Qiongzhou to make an exercise plan?"

He said the last sentence to Xuelang. After all, this piece did not involve his professional knowledge, so he was not sure if it would work.

The situation on the children's side has been passed on to the adults' side for the first time.

Xuelang's grandfather fell in love with him for the first time after hearing about it.

He even came over to chat with Qiao Zhiwen himself, and found that this child had a deep understanding of biology and nutrition.

"I like biology. Both my father and my uncle said that I can inherit the mantle of my uncle. As for nutrition, it was because my mother was ill, and my third aunt came to take care of her and then taught me. She said that my father often did experiments. I am the only boy in the family, and I have to take on the responsibility of taking care of my mother. I also bought several books on nutrition and related papers from abroad."

Qiao Zhiwen smiled shyly: "Grandpa, can I apply for a computer? It's the middle of the month, and there should be many new papers."

A lamb in a herd of carnivores?

Grandpa Xuelang laughed with great interest, and immediately asked someone to arrange for a new computer to be placed in their small courtyard, and the network cable was also led there.

As for finding a physical coach to make a plan, there is no need for a few children to worry about it.

After getting a definite report and knowing that Fatty's physical condition was already in danger, Grandpa Xuelang directly contacted Fatty's parents and left Fatty at the old house to recuperate.

The little fat man's grandparents still want to make trouble, but the little fat man's mother is not easy to talk to, she just lifted the table, pointed at her husband, scolded her, and asked for a divorce.

She also didn't expect that her parents-in-law would kill her son at home while she was working hard for the whole family.The same is raising children, so how can her uncle and brother-in-law's children be fine? They are not allowed to be picky eaters, and they must participate in sports.Now that she's here with her son, she's not allowed to do anything, wishing she could just give him a bucket of food.

It was agreed to take the child for a checkup, but he did not follow the doctor's will to help the child lose weight at all.

To put it bluntly, it means doting on the child, but to put it bluntly, it means that she is too strong, intentionally bullying her son, and getting the perverted pleasure from her son to suppress her.

After the little fat man's mother figured this out, she directly sold the house they lived in, drove the in-laws out, and used her personal connections to find jobs for their eldest son and younger son, and all the schools they found for their children. To the end.

Only then did the family realize that they were nothing without Fatty's mother, and they couldn't do anything successfully.

And the little fat man's mother didn't shy away from this at all, and directly spread the matter, and her mother-in-law's evil deeds instantly became famous in the circle.

When the little fat man's mother lost his temper, the little fat man also started a painful journey to lose weight.

He had never exercised like this before, and wanted to refuse and escape, but unfortunately this side of the old house was not his own, and he couldn't go out without the permission of his parents.Unless he can swim out of this sea area.

After a third of the fat man's weeping journey to lose weight, everyone was surprised to find that every fat man is a potential stock.

The little fat man who has lost ten pounds of flesh will no longer pant when he walks, and his flesh will not vibrate exaggeratedly when exercising.

Anyway, the holiday is long and the sun is bright during the day, so they are all indoors.

For the sake of the little fat man, and for the sake of several other children who were slightly fatter, the adults specially cleared out a small uninhabited courtyard, redecorated it, and set up a gym.Now, basically all the children like to play in it, whether it’s serious sports, bragging and chatting, or even doing homework in the rest area next to it, at least they are no longer separated, and they can only see it when eating.

As for the children, they are all from the same family. Unless there is an unresolvable enmity between the parents and elders, under normal circumstances, it is enough to play with the relationship.

Qiao Zhiwen completely frightened the children with his achievements in learning the gods.

Regardless of his young age, he grew up in a pile of books since he was a child. He has no pressure to read original documents and foreign papers. He can even give advice on the liberal arts homework of his older brothers and sisters. Of course, biology homework is even more troublesome. problem.

"Now it seems that among the three of them, Xuelang's twin sister is the worst."

A group of little girls huddled in a corner and chatted quietly.

They are not going to compete with children, but human nature is to gossip, and they are young, and it is impossible for them to be immune.

"Do you have any illusions?"

The two younger brothers who were doing their homework at the next table turned to look at them with complicated expressions.

"If this is bad, then what are you?"

He turned the laptop around, toward the girls.On the opened page, the little girl's face with a bright smile perfectly overlaps with the same face not far away.

(End of this chapter)