Dominate the badminton world

Chapter 69 The Day of the Provincial Team

After breakfast, Wang Yu went to the equipment room to practice core strength.

After practicing a few sets of squats and bench presses, Wang Yu saw that the time was almost up, so he got up and walked to Hall B.

The physical coach of the provincial team is a female coach named Zhou Zhenglin, about [-] years old, about [-] meters tall, with a good figure, wearing black shorts and shorts, with her hair tied back, very capable.

"Assemble!" Zhou Zhenglin's voice was very penetrating, and the audience could hear her voice as soon as she opened her mouth.

When the team members heard her order, they all ran over in a hurry, and they all had awe-inspiring expressions on their faces.

Wang Yu was still standing in the back row. He could clearly feel the hostility of his teammates towards him. It must be because of running 20 extra laps in the morning.

Wang Yu didn't care about their hostility, he would cherish Wang Yu even more if he was kind to him, and he would never show mercy to those who maliciously trouble him or make fun of him.

Zhou Zhenglin suddenly shouted: "Wang Yu, come out."

Hearing this, Wang Yu walked out of the team and came to Zhou Zhenglin's side.

Zhou Zhenglin said: "You just came, and everyone doesn't know you. Let me introduce myself to everyone."

Wang Yu smiled and said, "My name is Wang Yu. I'm a junior high school student in Yibin Wenxing County No. [-] Middle School. I was originally a sports student in the physical training team. I specialize in [-] meters. I'm very happy to be your teammate."

"Sports student???"

"Eight hundred meters special???"

"I'm going, no wonder!!!"

All of Wang Yu's teammates suddenly realized that they said why Wang Yu could run so well. It turned out that the special event was track and field, and it was also an [-]-meter special event that required high speed and endurance.

"Hey! I ran 20 extra laps this morning, it's not injustice!"

"Okay, join the queue." Zhou Zhenglin couldn't help laughing when she saw the appearance of everyone. She had heard about the situation in the morning and read Wang Yu's information.

However, Wu Yifei is only a teaching assistant and does not know the specific origin of Wang Yu.

"Retreat to the edge of the field according to the previous position, and do marching exercises first." After Zhou Zhenglin finished speaking, she followed the players to the wall of the field.

Zhou Zhenglin stood next to Wang Yu and said, "Wang Yu, you just do it with them. Since you are in the physical training team, I won't give you a reduction."

Wang Yu nodded, even if Zhou Zhenglin asked him to reduce the dose, he would not reduce the dose, he would only increase the dose for himself.

"Lung forward and come back from the other side of the net."

They lined up in a row of four and walked forward in the direction of the six badminton half courts.

"Hold your hands sideways and kick your legs."

"Small trot."

……

Many movements were trained by Wang Yu in the physical training team before. He is very skilled, but there are also differences.

For example, running back and forth is the most practiced movement in badminton physical training, especially the four-point round trip on the court.

There are also running back and forth, side-to-side running, side-by-side running and cross-step running, which are the focus of their usual training.

After physical training, there is reaction training. There is a method of training reaction that attracted Wang Yu's attention.

It is to use an irregular ball and then hit the ground. Because there are six bumps on the ball, it is impossible to predict the direction in which it will bounce.

If you want to catch the ball, you have to be quick on your reflexes.

The training was divided into groups of three, with Wang Yu in a group with two of his roommates.

Both Cheng Yanchen and Long Haotian are very proficient, and this is the first time for Wang Yu to train this.

"You haven't seen this hexagonal reaction ball before, have you?" Cheng Yanchen and Long Haotian each held one and dropped it on the ground. No matter which direction the ball bounced, they could quickly catch it.

"Come and try?" Cheng Yanchen threw the reaction ball in his hand to Wang Yu.

Wang Yu took a look at it, and then threw it on the ground, but it bounced forward, leaving Wang Yu with nothing to catch.

Long Haotian smiled, and said: "It took me a week to achieve [-] hits, don't be discouraged, maybe you can too."

Wang Yu nodded, picked up the reaction ball, and tried again.

This time he lowered his center of gravity, concentrated his energy, and let the reaction ball do a free fall without exerting any force.

After the reaction ball landed, it began to jump to Wang Yu's left front.

Call ~
The moment the reaction ball jumped up, Wang Yu stretched out his hand uncontrollably and grabbed the ball directly.

Seeing that Wang Yu succeeded the second time, Cheng Yanchen and Long Haotian were taken aback.

Cheng Yanchen said: "You have to smash it down, it's useless."

Wang Yu smashed the reaction ball to the ground, and it bounced straight ahead.

Call ~
Wang Yu stretched out his right hand as fast as lightning, and grabbed the reaction ball again.

"Caught it again?" The two were stunned again.

"This can also trigger the body's super reaction?" Wang Yu was also stunned, he didn't expect that this would also make his body uncontrollable.

Long Haotian was a little unbelieving, and said: "It's still relatively simple for me, and it's difficult for others to throw it for you."

"Here." Wang Yu handed the reaction ball to Cheng Yanchen.

Long Haotian gave Cheng Yanchen a small look, and Cheng Yanchen smiled knowingly, and slammed the reaction ball on the ground in front of Wang Yu. This time, it bounced in the direction of Wang Yu's right hand, but the speed of the ball was too fast.

slap~
Even though the ball was fast, Wang Yu still grabbed it with his hand.

"This... is too awesome, you!" Cheng Yanchen opened his mouth wide.

"Your hand speed...how did you practice?" Long Haotian's eyelids twitched.

Cheng Yanchen hugged his head with his hands, his face full of disbelief.

The two still didn't give up, and threw the ball to Wang Yu again. As long as they were thrown in front of Wang Yu, Wang Yu caught them all.

"It's too simple." Wang Yu smiled and said, "You two throw it together!"

Cheng Yanchen and Long Haotian looked at each other, decided to give it a try, and at the same time threw the reaction ball to the ground.

clap~
Using both hands, Wang Yu swayed his body from side to side, and unexpectedly caught two reaction balls from different directions.

"You're too perverted." Cheng Yanchen and Long Haotian looked at Wang Yu like spectators, and said, "You can't be acrobats, are you?"

Wang Yu rolled his eyes at the two of them, but didn't speak.

The scene of Wang Yu catching the ball, even if he was seen by the players next to him, his expression was unbelievable.

……

After that, all the team members went to the equipment room to train core strength and muscle groups of various parts.

In the morning physical training, Wang Yu followed suit. There were more tricks than their physical training team. The most important thing was the equipment in the equipment area, which was not at the same level as their school's.

Just a gravity treadmill is worth [-] to [-] yuan, which is more than the sum of their school equipment!
After the training in the morning, in the afternoon there is technical and tactical training. This Wang Yu is more familiar with. The content of the training is similar to that taught by Liu Xin. After all, Liu Xin also trained in the national team, and the content of the training is similar.

This is the training content of the badminton provincial team members throughout the day. Wang Yu got used to it after experiencing it once, and it is not so mysterious and tall.

In fact, in the training of the provincial team, the most important thing is to have professional venues and coaches, and systematic arrangements and planning.

For every athlete, the most difficult thing is the boring training day after day and year after year. Only by persevering, being able to work hard, and strictly demanding oneself can there be a possibility of success.

In the evening, it is the favorite training of all athletes. Their respective strengthening training is mainly to address their own shortcomings and find assistants or teammates to train together.

They like it because after nine o'clock, there is an hour for confrontation training, which is competition.

Wang Yu likes it too.

(End of this chapter)