Dominate the badminton world

Chapter 2 Provocation from the track

After returning home, Wang Yu's roommate Song Tao had already returned and was reading a book after washing up.

Wang Yu and Song Tao rented a two-bedroom, one-living room together for [-] a month. They could cook their own meals on weekends, and there was a vegetable market downstairs, which was also convenient.

Wang Yu didn't bother his roommate, but changed into sports shorts and sneakers and headed to the rooftop.

The old residential building that Wang Yu rented had a total of six floors. Wang Yu lived on the fourth floor and soon came to the rooftop.

After taking the racket out of the racket cover and replacing it with the hand gel provided, Wang Yu was in a great mood. He held the handle of the racket, set up the racket sideways, kicked his body, moved his elbow forward, stretched his shoulder armor and rotated his forearm outward at the same time After taking the racket, immediately turn the forearm inward to straighten the arm, press the wrist, exert force with the fingers, and grasp the racket tightly.

From bidding to closing, all in one go!
hum~
A burst of wind-shattering buzzing sounded in Wang Yu's ears, which made Wang Yu stunned. He didn't expect that with his current physical fitness, he could even swing at such a speed.

Wang Yu continued to swing his forehand high and long shots on the rooftop for half an hour, and he stopped swinging after his arms were already sore.

Wang Yu was sweating profusely, with a look of surprise on his face. He found that he had been swinging the racket continuously at high speed for half an hour, but he was not too tired, and his arm was only aching.

"Could it be that this is a rebirth benefit, and I have obtained super physical strength?"

In order to verify his conjecture, Wang Yu continued to swing the racket after a two-minute rest, and this time he added the jumping action of kicking and switching feet.

It was another half an hour, and Wang Yu's clothes were all soaked before he stopped swinging the racket.

"Huh~" Wang Yu panted heavily, with a look of surprise on his face, he can now be sure that his physical strength has indeed become stronger.

"Tomorrow is the National Day holiday, so I can go to the gymnasium." Wang Yu put away his racket, and went back to take a shower.

After lying on the bed, Wang Yu turned on his phone and saw a lot of text messages and missed calls.

It was all from his girlfriend.

Wang Yu thought that after being dumped that year, he lived in sadness for a long time, even cried heartbreakingly that day, drank a lot of wine, and felt a little bit proud at the moment.

"It was really stupid at that time." Wang Yu smiled, and replied a text message: Su Jin, the most important thing is studies, children's affair, let's talk about it later!

Seeing that it was almost 12 o'clock, he set the alarm on his phone to 6 o'clock, Wang Yu turned off his phone and fell asleep with his head covered.

The next morning, Wang Yu got up on time at 6 o'clock. After a simple wash, he wore shorts and shorts and ran towards the gymnasium with a badminton racket on his back.

When Wang Yu came to the gymnasium, he looked at the closed doors of the arena, and he smiled dumbly, feeling that he was too excited, because the opening time announced in front of the door was nine o'clock.

"Since it's here, it's safe." Wang Yu turned his head and looked at the football field behind the gymnasium.

Although it was not until seven o'clock, there were already morning joggers on the plastic track surrounding the football field.

Wang Yu came to the track, took off the racket on his back, put it on the lawn, and started running around the football field.

Running is also particular about running. The first step is to swing the arms, half-clench the fist, and use the upper arm to drive the forearm to swing back and forth. When swinging forward, the angle between the forearm and the upper arm is less than [-] degrees, and backward is greater than [-] degrees.

If you are jogging, you use the soles of your feet to land on the ground, and if you run fast, you use the soles of your feet. Wang Yu always uses the soles of his feet to touch the ground when running.

The last thing is breathing. When Wang Yu first started running, he used his nose to breathe. After running for four or five laps, his breathing gradually became short, and he changed to inhaling through his nose and exhaling through his mouth.

After ten laps, as the cardiopulmonary load increases, the breathing adjustment is mainly based on nose inhalation, and the mouth is assisted in inhalation.

Wang Yu's running is not slow, it can be said that he is the fastest runner on the entire track, and there are more and more people running on the track, no less than fifty people.

"As expected of a young guy, he has run more than ten laps, and he can still maintain this speed."

"I run here every day, and this is the first time I have seen this young man. However, young people are young people, and few people can insist on running every day."

"I'm sure he won't come tomorrow, or let's make a bet, if he comes tomorrow, I'll make breakfast for you this month."

"Cut! His level is just average, he's just a sensationalist." After hearing other people's comments, a muscular, crew-cut young man in a vest looked at Wang Yu who had just run past him, with a look of disdain.

The short-haired young man suddenly accelerated and chased after Wang Yu. He would run here every day. When it comes to running and endurance, he thought that no one here could match him.

"Huh? Look, isn't that Ou Jun? Does he want to compete with that young man?"

"It seems that Ou Jun used to be a soldier in the army. After retiring, he would come for a jog every morning. That young man can't possibly be better than Ou Jun."

"Interesting, running every morning is quite boring. It's rare to meet such a serious person."

Ou Jun quickly caught up with Wang Yu, even turned his head to look at Wang Yu, sneered, and kept in front of Wang Yu unhurriedly.

Wang Yu glanced at Ou Jun, and naturally knew what Ou Jun was thinking, but Wang Yu smiled, he didn't dislike such things.

Wang Yu is now completely sure that his body is really different. Even after running fifteen laps, he is still not too tired.

And he practiced swinging for an hour last night, and he didn't feel any muscle soreness when he got up today.

This made Wang Yu feel that while he has super physical strength, he may also have super recovery.

In order to verify his conjecture, he plans to exercise all day today, and then see if his body will experience muscle fatigue.

Wang Yu's eyes flashed, and his speed suddenly increased, surpassing Ou Jun directly.

"It's interesting." Seeing that Wang Yu surpassed him, Ou Jun was stunned for a moment, and then a fighting spirit appeared in his eyes.

Seeing this scene, the eyes of the runners on the runway lit up, showing interest, and even these runners even gave up two runways for the two of them.

"It's really good. I didn't expect this guy to speed up after running so many laps. It's amazing!"

"Ou Jun has been a soldier after all, and he is also a professional runner. His physical fitness is nothing to say. I guess there is not much suspense."

"It makes sense. That guy can only sprint for a while, and he will die soon. He just slapped his face and pretended to be fat."

At the current speed of the two, the [-]-meter runway took just over one minute and ten seconds to complete the first lap, and Wang Yu was always in the lead.

"Long-distance running is better than conserving energy, and you will sprint at the end, and a fool will sprint all the time." Ou Jun sneered, and he planned to overtake Wang Yu when he couldn't run anymore, so that Wang Yu would know, What is strength!

However, when the second lap was about to end, the confident smile on Ou Jun's face disappeared...

(End of this chapter)