Dominate the badminton world

Chapter 13
The entire physical training team consisted of [-] people. After the warm-up, they were divided into three groups for the second part of the quality training.

Wang Yu is in the second group, and the first training event is 2 kg shot put throwing.

Shot put was once Wang Yu's weakness. Before the physical examination, the distance he could throw was almost always in the range of 8 meters to 9 meters. There was only one time where he threw 9.1 meters for unknown reasons.

Fortunately, during the physical examination, Wang Yu performed exceptionally. The first throw was 8.8 meters, and the second throw was surprisingly 9.72 meters, which made Wang Yu very happy.

Now that he is on the shot put field again, Wang Yu is full of emotions. Shot put is his least favorite sport, but now he looks forward to it.

Wang Yu was not in a hurry to throw, but stood in the back and watched the others practice first.

Duan Tieniu was the first. He was the first person in the shot put event, and he also chose the shot put special. He was the first to train and no one said anything.

Holding the shot put in his left hand, he swung his right arm, then clamped the shot put around his neck, turned around, bent over, kicked and released his hand.

boom!
The ball fell between 12 meters and 13 meters, and the full score of the shot put in the quality event is 12 meters.

"Iron Bull is a real cow, and his physical condition is too good."

"Hey, the shot put is my flaw. It's hard for me to throw even 8 meters once. I really want to go home and enshrine the iron bull and burn incense for blessing."

"It is estimated that it will be very difficult for our class to have someone who can surpass Brother Niu in the shot put event."

After a short time, it was Wang Yu's turn. They all knew that Wang Yu was here to experience it, but someone still took the initiative to teach Wang Yu how to throw a shot put.

The person who came was a young man with a sharp mouth and monkey cheeks. His arms were thick, disproportionate to his figure, and looked extremely uncoordinated.

"Hello, my name is Ding Qiu, and I'm in charge of teaching newbies how to throw a shot put." Ding Qiu spoke with winking eyebrows and a sharp voice.

When Ding Qiu explained shot put throwing to Wang Yu, the others all looked over expectantly. Many of them lifted their spirits and their eyes were filled with interest.

Wang Yu glanced at the sharp-mouthed monkey-cheeked boy in front of him, then glanced at the others, and nodded slightly, but he didn't care at all whether it was in his heart or his face.

"Ahem..." Seeing Wang Yu's expression, Ding Qiu gave a dry cough and said in a dark voice, "You'd better listen carefully, I'll just say it once."

Ding Qiu spitting in a serious manner, said: "The shot put is thrown correctly, it can help you release the power smoothly, so the movement is very important."

"The most important thing is to catch it again. Listen carefully. You just saw them throwing it. I won't demonstrate again. You have to hold the shot put on your neck, with your back to the throwing area, and then spin."

Suddenly Ding Qiu lowered his voice, moved closer to Wang Yu, and whispered, "The next thing is my secret, that is, when you are spinning, hold the shot put to the back of your head, hold on tight and don't let go, then Push your body vigorously, it is best to be able to turn in a circle, and make the last shot to ensure that you throw it far."

After listening to Ding Qiu's words, Wang Yu's expression suddenly brightened, and he said, "So that's how it is."

"Try it!" Ding Qiu gave Wang Yu an encouraging look, patted Wang Yu's shoulder, and said, "Come on, I'm optimistic about you!"

Holding the shot put, Wang Yu walked into the throwing circle, straightened the fingers of his right hand, stuck the shot put between his fingers, and pressed the shot put tightly on his neck.

After pressing the shot put, Wang Yu turned his back to the landing area, lowered his center of gravity, and charged his right foot.

Seeing Wang Yu's preparations for throwing the shot put, everyone was surprised. Ding Qiu's eyes froze and his face changed, with an ominous premonition in his heart.

Wang Yu moved, his muscular right leg kicked the ground vigorously, then turned his hip, and with the help of the strength of his waist and abdomen, at the same time, the strength of his arm exploded, and he suddenly pushed the shot put to the landing zone.

slap~
The shot put draws a smooth arc in the air, and finally lands in the range of 11 meters to 12 meters!

hiss~
Everyone gasped, and looked at Wang Yu in disbelief, with horror in their eyes.

And Ding Qiu was even more dumbfounded, staring at Wang Yu in a daze, as if he had seen a ghost, as if he had lost the ability to speak.

Wang Yu breathed the same chill as the others, his expression was not much better, and he was also shocked by his own vote.

A distance of more than 11 meters was an achievement that he had never even imagined before.

Wang Yu's face was full of satisfaction. When he walked back, he patted Ding Qiu who was stunned, and said, "Your method is really good."

"Damn it, is this guy so fierce? He must have learned it before, otherwise how could he make such a standard throwing action for the first time?"

"That distance is at least [-] meters, which is more than [-]% of the people in our team. He is too good."

"Ding Qiu, were you really teaching him the correct throwing movement just now?"

Ding Qiu has a bad taste and likes to play pranks.

Wang Yu had seen with his own eyes that once he was teaching a newcomer to throw a shot put. The newcomer kicked too hard, and the hand holding the shot put was hanging behind his back, which caused his body to lose its center of gravity and fell straight to the ground.

Before that, Wang Yu just watched Ding Qiu bragging and criticizing quietly, without saying a word, but he was sneering in his heart.

When the others saw Ding Qiu's behavior, no one pointed it out, instead they waited and watched with interest, as if watching a good show.

This kind of thing is very common in the physical training team. Physical training is very boring and difficult. After all, bad fun is also fun, which can add some fun to people.

But they never expected that instead of the expected Wang Yu falling to the ground, Wang Yu threw the shot put more than ten meters away, which amazed everyone!
"I didn't, I really told him the wrong way." Facing other people's questions, Ding Qiu also looked at a loss.

In the physical training team, if you have no strength, no one thinks highly of you, and there may be people who often trouble you and give you small shoes. Only by showing strength can they be convinced.

Even the coach will ignore you here, and will never say a word to you at ordinary times.

Wang Meng will only smile at those with good grades. For those with poor grades, no matter how hard you try, you will always only see his disregard for you.

However, Wang Yu has long been used to all this. He doesn't take the little tricks hidden in the physical training team to heart at all, and he won't take them seriously.

All they could see from Wang Yu was indifference and a smile.

"It turns out that the clown is actually me..." Looking at Wang Yu's back, Ding Qiu murmured with an ugly expression on his face.

"This time, we have an incredible teammate. The [-]-meter score is [-] seconds, and the shot put is over [-] meters. If the triple jump is stronger, then there will be another person who can get full marks."

"There's no need to guess. With his physical fitness and height, he can run [-] meters and shoot a shot put. His explosive power must not be weak. Such a person will not be far behind in the triple jump."

"Not necessarily. Among people like him, there are also people who can't get full marks in the triple jump. After all, [-] meters is not so easy to achieve."

After the shot put training, Wang Yu and his second group went to the bunker where the triple jump training was held.

(End of this chapter)