men's volleyball

Chapter 7 Daily Life
At 5:15 in the morning,
Like an alarm clock ringing, Lin Mu woke up naturally.And it seemed that there was a certain circuit in his mind, which completely prevented him from having any reactionary thoughts of staying in bed.

Feeling good.

Lin Mu straightened up, quickly put on his underwear, and then slowly climbed down from the upper bunk.

Walking to the lower bunk of another bed, he gently shook Wei Xiao.

Good buddies can't let him relax, how can there be no companions on the road of struggle.

"Uh~ what time is it!"

Wei Xiao opened his eyes in a daze, and seeing Lin Mu facing him, he muttered vaguely.

Taking a closer look, it turned out that Lin Mu seemed to be well-armed. He seemed to wake up suddenly, and he turned up with a grunt.

"Wait for me, right away!"

Yesterday, Coach Lu's words made him go through a baptism about cruelty and hope. He went to bed for a long time before falling asleep at night.But the firmness in my heart is a little more.

Although there is still a lot of drowsiness, the teenagers in the second year of middle school will stick to it when they make up their minds.

It's much better to have someone to accompany you now than to stick to it alone.As for the future, that is for the future.

The two quickly got ready, rinsed their mouths, and drank half a glass of honey water each, before they quietly opened the door and walked out of the dormitory.

I get up early to train by myself, and try not to disturb other people in the same dormitory. Although they moved into this dormitory after changing groups, the relationship with other people is not good, but this is also a basic quality problem.

Until the dormitory door was closed again, they tried their best not to make too much noise.After going out to take a breath of fresh air, and walking out of a passage, he let go of his steps.

In fact, what they didn't know was that when the dormitory door opened and closed, there was a pair of eyes watching them quietly on a bed in the dark room.

There was a gleam of light in the eyes, and there was a slight strange flash, and a little bit of struggle.It seemed that after a little hesitation and confusion, it gradually became clearer.

"Yes? No? Go? Don't go? Gong Cheng, don't hesitate. It's not for people to see. Who can laugh at whom? How long has Lin Mu persisted? Can't the stupid bird fly first? Everyone can persist , is it really too late?"

After some psychological dialogue, the boy Gong Cheng finally got up.

Just like the two of Lin and Mu before, Gong Cheng put on his clothes lightly and walked out of the room.

It was quite dark outside, maybe the sun was about to rise, and there were already some hazy bright colors in the east. Looking at the sky and the campus, he took a deep breath.

In the morning, the fresh air with a little fresh grass and trees went straight into his chest cavity, and after he exhaled slowly, it made him feel a little emotional for a while.

very nice!Gong Cheng, a new day has begun!

Yes, a new day has begun, and the two of Lin Mu who have already run on the track have already started their day of training.

"Your movement is still a bit wrong. Running is for the effect, not only for physical strength and endurance, but also for adapting to sports, to slow down some sports wear..."

"Posture is very important. We don't want to sprint explosively. The feet can be kept as flat as possible to reduce the pressure on the knees, ankles and calves. The arm swing does not need to be so large, yes, a little smaller, and the steps should follow your normal limit. Zoom out. Move on..."

On the runway, the two circled the 400-meter track and field, running at a leisurely pace.Lin Mu's feeling came up again. It seemed that he could always have a lot of mysterious feelings about sports that were beneficial to his project.

It was wonderful, and, he was sure, right and beneficial.

"Breathe, pay attention to breathing, at this speed, you don't need to inhale so much. Inhale through your nose, exhale through your mouth and nose..."

"Lin Mu, you learned how to run well before. I feel like I haven't learned the 800 meters after almost a year of training!"

After adjusting what Lin Mu told him, he tried to adjust his breathing method.Wei Xiao looked at Lin Mu with some reverence and said.

After the adjustment, he needs to deliberately maintain it, which feels a bit awkward, and he doesn't know how effective it will be.But what Lin Mu said was better than what the coach who taught them before taught them.

It looks very powerful. With Lin Mu's current example here, he thinks it won't be bad.

"Haha, take your time, standardize first, and improve step by step, it's very simple."

Lin Mu smiled indifferently, he knew his own affairs, and it was really difficult to say how well the substitute coach taught in the past.He has always been an executive role.Without the current sensitive understanding, he wouldn't come out with these things.But, it's a good thing!
"Since Coach Lu is helping us with extra training, it shouldn't be too shameful. In the future, we should try our best to intersperse some physical training in our daily training. No matter how good the technique is, it won't work without physical support. If you have a good idea , let me tell you, don’t be annoyed, let’s work hard together!”

"I listen to you, I feel you are right!"

Wei Xiao nodded seriously. In just a few days, the impression Lin Muxiao had given him in the past two years was overturned.

After Lin Mu fainted and went to the hospital, he saw Lin Mu found out on the first day after waking up. The look in Lin Mu's eyes looking out of the window has been imprinted in his heart until now.

There are many things he can't understand, but it doesn't prevent him from unconsciously putting himself in a lower position.Especially listening to the conversation between Lin Mu and Coach Lu yesterday made him admire Lin Mu even more.

He was willing to listen to what Lin Mu had to say, it was good to have this buddy.

"Then let's do it. Today, let's run 10 laps first, increase the speed a little bit, and gradually add it later. The approximate number is enough to achieve the effect..."

"Oh, 10 laps, 4000 meters, 8 miles..."

Wei Xiao almost gritted his teeth and calculated the distance, then nodded fiercely.

There are still some people on the outdoor track and field in the early morning, but most of them belong to the track and field teams.

There are both men and women, and there are more than one or two who work hard.

There are people running, and some people off the track doing other physical movements.

In the huge track and field, there are only so few people and it is not noisy. In the quiet environment, when Lin Mu occasionally passes by them, he can still hear some sporadic words.

Looking at age and speech, Lin Mu can roughly think of something. Sports school is a stop in life. In order to be higher and farther in the future, he should work hard step by step.

Moreover, it is also very pleasant to work hard for myself, for the goal, and for a little dream.Lin Mu likes this sense of fulfillment and meaning.

"Lin Mu, Lin Mu, look at who?"

While running, Wei Xiao suddenly yelled, and pointed to a figure not far in front of him.

Following the direction of the finger, Lin Mu saw it.

Gong Cheng.

He had never encountered it before, which made him feel a little novel.

I stayed in a dormitory for a year, how could I not know each other, even if I don't get close and talk less, I am not a passerby after all.It's just that this Gong Cheng seems to be more introverted and silent than before.

It was also transferred from other groups to the volleyball group. Unlike him who was assigned to transfer, Gong Cheng seemed to apply for it himself like Wei Xiao.

When he usually cooperates in groups in training, basically no one wants to be with him. Every time he is specially assigned by the coach, it is naturally disgusting.As time goes by, emotions pile up and become even more unpopular.

Lin Mu and Wei Xiao still have each other as buddies, and this introverted and silent Gong Cheng is truly transparent.

Gong Cheng didn't run fast, but Lin Mu and Wei Xiao had already caught up in the blink of an eye.

"Gong Cheng, it's so early!"

Wei Xiao was straightforward and greeted first.

"Lin Mu, Wei Xiao, hello!"

Gong Cheng was a little out of breath, and greeted him.

"How long have you been running? So tired?"

Wei Xiao was puzzled, then shook his head and said, "No, you definitely didn't go out when we went out, you were later than us, you are too weak, and you can't run right..."

"Okay, exercise is accumulation, Gong Cheng is not bad, but it's just not adjusted well!"

Lin Mu only saw Gong Cheng's complexion change instantly, and when the sense of autism was about to emerge in an instant, he hurriedly stopped Wei Xiao's words.

No one wakes up in a day, besides, Gong Cheng is actually not bad.With his sensitive nerves now, he can see a lot of things.

It's been two years since I've been in a sports school, so no matter how poor I am, I can do this alone, and I won't be able to jog for a few hundred meters until I'm out of breath.

It should be just that I didn't find the right rhythm when I first ran, and I didn't get used to it. Running is simple, but pure amateur and semi-professional or professional for training are not the same concept.

"I've run before, but I haven't run for a long time, I just didn't find it..."

Feeling Lin Mu's kindness, Gong Cheng explained in a rare way.

"Lin Mu, give Gong Cheng guidance. It would be great if we could run together, it's not so boring..."

Wei Xiao's words brightened Gong Cheng's eyes, and he turned his head to look at Lin Mu expectantly.You know, in terms of physical training alone, Lin Mu's grades are very high in the two semesters of the year and the two assessment tests in each semester.

"If you want to listen, let me tell you something?"

"In this way, the posture and breathing problems are similar to Wei Xiao's before. Moreover, your body should be up and down, and your head, buttocks, legs and feet should be in a straight line..."

The two became three, and ran side by side along the runway. Lin Mu was on the outermost side, and corrected the two along the way.

In the past few days, he is also preparing to slow down. He didn't plan to take the original amount. He had just recovered from malnutrition, so he took a slow period of time to treat it.There is not much difference between one person and two people in the process.

After running for nearly 40 minutes, according to the number of laps planned before, Lin Mu and Wei Xiao stopped.

Somewhat unexpectedly, Gong Cheng insisted on running down with them, and his condition was really not bad.As Gong Cheng himself said, there should have been running in the past, or else there would be no such effect.

pretty good!
Lin Mu was very relieved, he didn't really care about Gong Cheng, but a person who worked hard and persevered would eventually make people feel more favorable.

The three of them were doing stretching exercises on the open space, putting their feet down, pressing their legs, and raising their legs high. The morning exercise was over.

"Come on, let's have breakfast!"

Wei Xiao felt much better today than yesterday, and was very happy.

"That... Lin Mu, can I train with you in the future?"

"Come on, and we will train at night. If you want, we can join together. Coach Lu will take us to train!"

Before Lin Mu could speak, Wei Xiao greeted him first.

But it doesn't matter what he meant. In fact, I thought about it before. After all, volleyball is a team sport. Only two people or even three people can't practice together. It's a good thing to have more people.

"Come on! During the daytime training class, we can also cooperate with the training together, and a group of three is actually good!"

Lin Mu nodded, afraid that he would not be able to persist in a few days. He would force Wei Xiao to pull, but he would not do it to Gong Cheng.

Lin Mu didn't care if the verbal agreement was reached, but Wei Xiao and Gong Cheng were obviously a little more happy.

After the day's training session begins,

Physical training, basic training, and small coordination training, Lin Mu's two-person team has officially become a three-person team.

One buckle, one pad, one pass, and then cycle back, and then rotate after a few rounds, which is much more interesting than the usual cooperation between the two.

Even if they occasionally heard someone pretending to be whispering softly, they didn't care too much.

Lin Mu really didn't care, and Wei Xiao occasionally glared at them carelessly.

Gong Cheng was silent, but he didn't flinch from his hands or feet, which made Lin Mu see his rare qualities.

Lin Mu was very satisfied with having such a partner, and their group training was much more comfortable.

The day's training session was over, and after dinner, Gong Cheng had consciously put himself in the position of a follower throughout the whole day.

Just after 7 o'clock, the three of them came to the No. [-] volleyball hall. Coach Lu had already prepared the equipment and waited.

At the end of the day, he had already seen two people changing into three people. He just nodded and didn't express his opinion. Only he knew what he was thinking.

"Pass button, block, save, serve, basic volleyball skills are also the most important skills. Next, I will take you to practice one by one. It must be more difficult than in class.

How long you can practice and to what extent is up to you, but if you plan to be half-hearted, don't delay my work as soon as possible! "

Different from the usual kindness, Coach Lu at this moment is extraordinarily strict.

Seeing that the faces of the three children seemed serious and determined, Coach Lu nodded with a full face.

"Okay, now the training begins!"

(End of this chapter)