men's volleyball

Chapter 5 Preparing for Additional Practice
"I am full!"

In the sports school restaurant, just after dealing with the piles of food on the plate, Wei Xiao leaned back in the seat in satisfaction and let out a comfortable snort.

Seeing Lin Mu on the opposite side coping with the dinner energetically, Wei Xiao was envious again.Under this comparison, he wanted to take back this laziness.

Today, I went from morning exercise to finishing work in the afternoon, and I just had breakfast and lunch and took a break. I was really tired after the whole day.Moreover, he not only did the details of the training that Lin Mu communicated with him, but also thought about it, and his heart was tired.

But it's quite filling!

What surprised him even more was Lin Mu's performance during training that day.Especially in the afternoon training, they didn't have much chance in the training games within the group, and they continued to practice their basic skills and volleyball skills together.

Because the afternoon is mainly about the training content of head coach Hong, Coach Lu spends most of the time giving them these instructions for the juniors. I was a little nervous about the training details for Lin Mu, but I didn't expect that Coach Lu seemed to be moving his eyebrows.

There was no objection or criticism, and he was obviously quite satisfied, which had to be said to wash away his understanding of Lin Mu again.

Brother, I didn't want to practice before, but now I practice, it's really amazing!The physical training is great, and I can learn to play volleyball quickly!He was already mentally prepared enough, and his volleyball foundation, which was slightly stronger than Lin Mu's, couldn't stop him for many days.

"After eating, let's go, go for a walk to digest food!"

After eating the food on the dinner plate, Lin Mu was obviously quite satisfied. Today he was generous and added a few yuan of meat dishes to the original standard meal.I ate two more pieces of rice than usual, which is really satisfying.

In the past, he had some scruples about how others would look at country bumpkins and starving ghosts, and he couldn't enjoy eating, but now he doesn't care about it at all.Nothing is more important than taking care of your body.

"okay!"

Wei Xiao readily agreed, quickly packed up the two dinner plates on the table and sent them to the front desk.

Subconsciously, their relationship is naturally changing, and the mutual recognition of young people is very simple in many cases.

Standing up, Wei Xiao, who was waiting for the delivery tray to come back, the corners of Lin Mu's mouth moved slightly, and there was a smile on his face.

After reuniting, the two leisurely came out of the restaurant and took a walk around the campus.

It was a September day, the sun was scorching, even though the sun was about to set, the temperature in the campus was still quite high.

It will be after six o'clock in the afternoon, and the crowds of sports school students will be extremely dense. You can see them strolling in groups like them everywhere, and there are also those who are still energetic and looking for some evening activities.

The outdoor basketball court, football field, billiard table, and court have long been occupied by piles of students, and the people who shuttle back and forth add a bit of sensuality to the campus at night.

The breeze blew past, and the remaining heat was wrapped in bursts of fragrance from the plants on the campus, which hit them one after another. They were not irritable, but it made Lin Mu feel a little leisurely and comfortable.

The buddies around him kept chattering in his ear after they came out of the restaurant.

For example, which part of the training today is good or not, for example, praise Lin Mu with envious eyes, and cheer yourself up by the way.

Another example is which students saw them many times during training today, with strange eyes.

For example, how did Coach Lu and the others do today.

I really don't know how Wei Xiao still pays so much attention to the way others look at them during training.

Anyway, he is not in the mood to pay attention to others, so he might as well think about those feelings during training when he has that time.

Even this time, he was thinking about today's harvest in his mind, and he also had to consider his own study arrangements, including Wei Xiao's.With only two semesters, time is really running out!
Unknowingly, the two walked to the indoor hall, which was much quieter than the noisy crowd in the middle of the campus.

The sports school has many indoor gymnasiums, including the newly built track and field hall, basketball hall, and three volleyball halls, the old and the new. To be honest, although the hardware is not high-end and gorgeous, the number is not bad for a sports school of this level. .

At this moment, they are walking to the range of the volleyball hall. There are three volleyball halls. The first hall and the second hall where they have classes today are old halls. There is also a third hall that has just been built and is said to have the best equipment.

Lin Mu didn't quite understand how to use it, but in his memory, it seemed that there were only two people who turned on the lights at night when he came here occasionally.

Looking at the dark arena at the moment, he turned around and greeted Wei Xiao, then sat on the steps and began to think.

In today's class, he learned a lot about padding, passing, smashing, and following the standard movements guided by Coach Lu. After an hour in the morning and more than two hours of training in the afternoon, he was integrating them. practise.

To be honest, he was actually quite satisfied, and the effect was said to be very good.

But he is still not satisfied, let alone physical training, after all, he is still young and in the fastest growing stage of his body, physical training can only be a step-by-step grind, and he does not know how to fish in a dry lake.

But the technical progress of volleyball is really to work hard.

He doesn't care about other people's eyes, but for the sake of the future and the wishes of the two brothers, he must work harder.

Now he has a feeling like a talent, and he needs to practice more to make this feeling into a memory in his bones.

Sports is actually a process of strengthening muscles and neural memory through sports training, and then displaying it through competitions.

No matter how talented a person is, there is only one word, practice, there is no shortcut!

"What are you thinking?!"

At this point, Wei Xiao's gossip also stopped, and seeing Lin Mu's thoughtful expression, he asked.

"Wei Xiao, are you tired today?"

"Oh, it's okay! It's actually a little easier than when we first entered the sports school. Although our body is not as good as yours, we are still trained!"

"It's really okay!"

Lin Mu looked at Wei Xiao's current state and nodded in satisfaction, "Do you want to rush ahead of those people before graduating from junior high school?"

While speaking, Lin Mu turned his eyes and couldn't help but look at the volleyball court behind him.

"Of course, I've long..." Wei Xiao answered as it should, but she was a little surprised when she saw Lin Mu's movements before she finished speaking, and said, "You...you don't want to practice extra at night and go into the gym Do you want to practice? This..."

"Is this not possible?" Lin Mu smiled and frowned, "We are a sports school, and although we also take cultural courses, the more important thing is specialization.

I think that basically all the substitute instructors should be eager for you to practice more. You can't delay the class time during the day, but you still have a lot of time at night.

Our training time seems to be quite a lot, but the intensity of the class is not great.I think it can be used at night. "

"We take a short rest after eating, start practicing at 7 o'clock, and go back to the dormitory to wash and sleep until 9 or 10 o'clock. In the morning, we won't delay our morning exercises at 5 o'clock in the morning. This time is just right!

Maybe the first few days will be a little uncomfortable, but as long as you persevere, it will definitely succeed! "

Counting the time, Lin Mu felt better and better. This evening and morning exercises were added to catch up with the day's training class. As long as he adjusted his body well and didn't overload his body, it was absolutely feasible.

Wei Xiao hesitated, "Can the coach agree? I heard that only seniors who want to participate in competition training or selection will use it at night in this gym. We..."

The time and intensity are really not a problem, but when it comes to the volleyball court, he has no idea.

"Go! How will you know if you don't try!" Lin Mu stood up with a smile, and then pulled Wei Xiao up, "At first I wanted to borrow a ball to practice outdoors, but those pounces, jumps, and slides that play with the ball outdoors I can’t practice anything, it’s too easy to get injured. It’s much more convenient to enter the gym.”

"We only have one year, but we can't afford to delay. Our foundation is worse than others, so we can only work harder."

Pulled up by Lin Mu, and meeting Lin Mu's gaze, Wei Xiao gritted her teeth, "Then go, I'll go to the coach to grind it out, if there is any fee, at worst I'll call home and ask my dad for it!"

Ben, who has always been quieter than him and seems to be more introverted, is now able to use his brains for the training of the two and even ask the coaches and teachers to enter the gym.How could he shrink back.

The two agreed to walk quickly all the way, and soon arrived at the office building.

It's not too late. Usually, the special coaches of sports schools will sort out the students' training records for the day at this time.

When the two went up, they went straight to the office of the volleyball team. Sure enough, Coach Lu was still there, including Coach Hong.

Seeing Lin and Mu rushing towards them in such a hurry, the two coaches looked at each other, and their expressions moved indiscernibly.

Coach Hong asked first, "You two? Are you looking for something from us?"

"Coach Hong, Coach Lu! We are..."

Wei Xiao stuttered a little, like many ordinary junior high school students, he was obviously a little weaker when he saw the teacher.Relying on a rush of enthusiasm, this face-to-face was instantly beaten up by Coach Hong's serious face.

Lin Mu patted Wei Xiao, and said, "Coach Hong, hello, Wei Xiao and I have something to ask for your instructions."

Seeing the nod, Lin Mu sorted out his thoughts and continued: "Wei Xiao and I have some ideas, we were transferred later, our volleyball foundation is poor, and we were a little slack because of various reasons a while ago.

Now I think I can practice more and solidify my basic skills.Work hard, try to keep up with everyone's progress, and you can't hold back our group, so report to the coaches..."

"Practice more, why?"

Coach Hong still looked unmoved, and asked.

"It's ready to start at 7 o'clock in the evening, and it will take about two hours, and it will not delay us getting up early in the morning and doing morning exercises."

"Well, that's okay. It seems that you have all arranged the plan. Morning exercises, classes, and evening exercises, right? It's really okay to calculate!"

Coach Hong nodded, "Then go to practice, make sure you eat well and rest well, we don't care about these things!"

"Thank you Coach Hong, I just want to trouble Coach Hong and Coach Lu with something!"

Lin Mu pondered for a while, and said, "We were thinking that some of the movements of throwing the ball to save the ball are not suitable outside. I would like to ask for instructions, can we go to the volleyball gym to practice at night when there is no one..."

"We can pay the fee, and we will clean up the inside when the time is over, coach..."

When Lin Mu said this, Wei Xiao overcame the restraint of facing teachers and coaches, and interrupted.

"Hehe~"

Coach Hong finally had a smile on his face, but it was a bit weird. He then glanced at Coach Lu, only to see that the smile on his old teammate's face was much happier than his.

I was still talking about this during the day, but I didn't expect to come at night.

He shook his head involuntarily, and then turned to Lin Mu and the two, "This is a bit against the rules. According to the school's regulations, students are not allowed to enter the hall at night without a coach leading the team..."

"Okay! Coach Hong, let me talk to them!"

Coach Lu stood up at this moment, and stopped Coach Hong directly, "I'll take them out and say a few words!"

"You!"

Coach Hong shook his head again, he didn't want to act as the coach in charge, but he was so concerned about one or two seedlings, he really didn't know how to evaluate, "Go, come back later, the previous things still matter. The discussion is not over!"

"Let's go!"

Lin Mu looked at the expressions of the two coaches, and found something interesting, and couldn't help but feel a little better in his heart.Pulling Wei Xiao, who was still a little confused, after saluting Coach Hong, he followed Coach Lu out of the office.

"The silent kid who usually looks like a gourd, I didn't expect to play a detour. The 14-year-old kid is really..."

Watching the three of them leave, Coach Hong murmured in his heart, he didn't care about any changes in personality, he just hoped it wouldn't be a whim and let people down!
(End of this chapter)