men's volleyball

Chapter 156
It looks really bad!

In the volleyball training hall, 40 players were stopped from training. At this time, they stood silently, and most of them felt a little more heavy in their hearts.

Lin Mu and the players stood together, and they stood closer to the periphery. At this time, Wei Xiao moved closer to Lin Mu, looking over with a pair of eyes, with the intention of asking.

Lin Mu shook his head lightly, this is not the time to speak.

He looked at Lu Lin who was standing in the center, discerning Lu Lin's expression, his heart couldn't help but twitch.

It can be said that among the 40 people in the entire training camp, in terms of understanding of Lu Lin, there is no doubt that he has more and deeper understanding.

He had a panoramic view of Lu Lin's expression and movement, and from Coach Lu, he could vaguely feel an emotion that was about to be expressed.

"Coach Lu..."

Several coaches passed by the players and gathered around Coach Lu. After they greeted Lu Lin, they spontaneously stood beside Lu Lin.

The players' affairs are the team's major affairs. Coach Lu is now instructing Lu Lin to take the lead. No matter what they think in their hearts, they must obey at this time.

These coaches had said in the meeting that day that the current situation was more or less due to their contributing factors.

It's just that they didn't expect it to be a little bit beyond their expectations.

Strict requirements first, including some reprimands, and then select a few players who performed well and developed well in all aspects in the first week, kill their arrogance, and at the same time set the tone for the entire training team, it is also a reminder for all players. Awake.

This was their decision after a brief discussion. They reported it to Coach Lu as soon as they arrived today, and Coach Lu agreed.Therefore, this is why these coaches are particularly "tempered" today.

At the beginning they were more or less acting, but as they acted, they were really on top.

A total of 26 new players were carefully selected by them from various sports schools in the province. At that time, when they selected, they considered more about picking those with better basic skills.

As for physical fitness, Feng Jing and they have tested the physical talents of the prospective players. As long as there is room for improvement, the current situation is not their main selection criteria.

In the first week of training, in terms of physical fitness growth, excluding the small number of people who are not very positive in mentality, most of them can still satisfy them.

Physical growth can be achieved as long as there is room for improvement and willingness to work hard.Technology and basic skills are the most critical. It can be said that they have basically achieved their original intention in selecting players with better basic skills.

They are also quite optimistic about the current situation of the training camp.

In their thinking, volleyball is a combination of body and technology. When physical fitness improves, basic skills and skills can keep up. It doesn't matter whether the players are good or not, at least they are qualified enough.

As for whether basic skills and techniques can keep up, it seems to be a matter of course. Techniques have to follow one's own body, and training should be a natural step-by-step synchronization process.

However, there have been some deviations.

At the beginning of training, after arranging basic skills and technical training, they taught the players to always keep improving with their bodies.

This should be a matter of course. People who can practice the basic skills solidly at a young age should have such an awareness.

Over the past week, they have arranged pass and block training, and they have trained well, and it seems that they are progressing well.

But today, when they have stricter requirements and ask the players to perform more difficult technical moves, the results disappointed them.

Because of the overall improvement in quality, when serving the ball with full force, the general control has declined, and the control of throwing various balls with the body is also low.

What coach Lu said just now was dissatisfaction and disappointment, and he was talking about the players' condition during technical training, but why not, he wasn't talking about them, the coaches.

Since they entered the provincial team as coaches, it can be said that the people who have entered the provincial team are basically people who have reached a certain level in technology and physical fitness.

They have almost never brought players at such an advanced stage of growth, so they have also slacked off.Even though Lu Lin mentioned something before, Coach Lu didn't make a decision, and they didn't pay much attention to it.

The result is that the growth that should not have been out of touch has become out of touch, how can it not make people feel heavy.

Of course, it's not that those who didn't practice well were those brought out by Lu Lin.

The training content is similar, but the actual results are different in the end. What is the reason?Thinking about it carefully, it seems that the real reason is the consciousness that combines itself.

The vast majority of players, even if they practiced their basic skills well in sports schools, in the final analysis, their sports school coaches did not transmit to them the awareness of training from the beginning.

Just pointing at how the players practice, as for why they practice, and how to sublimate and practice, maybe these coaches themselves don't have that awareness.

In the past, going up step by step, there will naturally be coaches one by one to help them raise their awareness, and finally it will be in their hands.However, now it is jumping a few levels at once.

Lu Lin was actually thinking, or introspecting.

He is reflecting on whether he has also been slack. He is right to mention it, but other coaches are operating according to the experience of leading the team in the past, and he seems to have ignored these.

Besides, the main job that coach Lu arranged for him was to guide the highly mature provincial team players. Except for the few new players he paid close attention to, to be honest, the situation of the others, except for daily training. Specifically, only look at the data in the notebook.

And these data can only see the hard growth, and the finer things, the things that can be applied to actual combat, must be unclear.

Three from one to one. .

Lu Lin seemed to understand the true meaning of this training slogan in an instant.

"Coach Lu..."

While Lu Lin was reflecting, Coach Lu urged him.

It can be said that Coach Lu wants to push Lu Lin out step by step, and he has spared no effort.

In the recent training, he hardly showed up, and all the coaches under him were allowed to come.It is said that it is to grasp the overall situation and coordinate, but no matter how to grasp the overall situation and coordinate, there must be an executor.

The overall planning was handed over to Coach Jiang. It was Coach Jiang who was doing all these things before, so it wasn't a big deal.

As for the overall training, he almost designated Lu Lin, which is still the case now.

He gave Lu Lin a look, as if to say, let it go, I will give you a platform!

Lu Lin nodded lightly, feeling very touched in his heart.

For a moment, he had only one idea, to put all his energy into it, and all the previous scruples were thrown away by him.

Without thinking about it, he said loudly, "Yin Liqiang, Liu Huafeng, Hou Miao, and... Lin Mu, go and hang up the net!"

As soon as Coach Lu gave an order, the four of them responded, and immediately moved, took the net, and hung it up quickly in twos.

None of them left, they just stood at the side of the net, quietly waiting for Lu Lin's next instruction.

A few of them have roughly guessed, not only them, but also many old players probably thought of it.

Perhaps many old players will recall that they seem to have experienced a similar scene.It's just that the movement and scale are not as big as they are now.

However, Lin Mu's selection was somewhat unexpected.

Lin Mu didn't have that many thoughts, even including whether he was qualified to stand up, he wouldn't hesitate too much.

Whatever the coach arranges and what he does, just do it with all your strength.

After getting ready, Lu Lin said: "There is a training slogan in our country's sports circle, 'Three Obediences, One Big', everyone may have heard it, and many people can even give a lot of explanations about what it is.

This can be regarded as the core concept of our country's sports training, but I now feel that among us, it is not enough.The direct consequence of not enough is that the results of the current training are far from ideal.

Among them, you are responsible, and our coaches are also responsible.But now we don't discuss responsibility, just simply think about how we should train.

Before we talk, let's do a demonstration first, and then, let's do a test..."

Dozens of pairs of eyes looked at Lu Lin's speech above. Speaking of this, they seemed to know what they might encounter next.

Without allowing them to think too much, Lu Lin announced directly: "One person serves, and the three of you stand in a scattered position. The four of you, take turns to serve, and the receivers in each position must take care of the order. What is the order? Decided, do you know what to do?"

"Know!"

The four of them responded in unison without hesitation.

Serving and receiving are just exercises for serving and padding, they naturally understand.

Moreover, what Lu Lin meant was that they must go all out and start from actual combat.

Of course, it's not that the dead angle makes people unable to catch it.

The main principle should be that the serve must be accurate, every player who receives the serve must have a position, each time he can choose to serve to find someone, and the person being sought should try his best to receive it.

This means that the person who serves needs to find a precise speed, and the person who receives the ball needs to judge and move more accurately to catch the ball.

Then he looked at Coach Lu expectantly.

4 people are divided into one and three separated on both sides of the venue.

Dozens of players were gathered around the field by the coaches.

At this moment, they seemed to recall a few days ago, that day, they still had memories of the 4-player game in the arena.

Although it was not a drill at the time, it still left a lot of aftertaste for them.

And now, it's at it again, only this time for a real drill.

"let's start!"

With an announcement, the audience was silent. Yin Liqiang served the ball first. He relaxed his whole body while holding the ball, and quietly adjusted his breathing rhythm.

Then, he suddenly started, throwing the ball, jumping, and swinging his arms.

"boom!"

call me!

Lin Mu watched Yin Liqiang's movements closely. His legs were spread out, his knees were bent, his arms were naturally bent in front of him, and his body leaned forward slightly.As the ball moved, he made an instant judgment.

Following him, he quickly took a step sideways, and his body jumped out sideways. The whole preparatory movement was completed overnight, which was extremely standardized and efficient.

When flying out sideways, his eyes never left the ball for a moment, the orange and blue ball flashed away, and flew to his side in an instant.

Lin Mu stretched his body in the air, stretched out his arms, and adjusted his arms consciously the moment his hand touched the ball.Then the ball hit the arm.

Unloading, reducing momentum, adjusting, his arm still hurt a little from being smashed, and he fell to the ground, although he also had a buffer, he couldn't help grinning.

However, he picked up the ball and hit it straight to the front row. According to reality, this is a ball between in place and half in place.

This catch is basically qualified.

Lin Mu didn't wait on the ground. After catching the ball, he rolled on the floor and then got up.

After moving his hands and feet a little, he stood up again, waiting for Yin Liqiang's second ball.

"What are you doing in a daze, keep sending, 5 first, don't stop!"

Yin Liqiang was ready to wait after serving the ball, but Lu Lin shouted again. Without hesitation, Yin Liqiang hurried back to the serving position, adjusted and prepared to continue serving.

"boom"

"Snapped!"

One ball after another, the three people on Lin Mu's side were always on high alert, and no matter who caught it, they did not hesitate.Even Liu Huafeng, who is 2 meters tall, bent down to catch the ball without hesitation, and his movements were standard and efficient.

Yin Liqiang's serving speed is also fast, and he returns to his position after serving the ball. Once the three of them settle down, they continue to serve.

With one serve and three catches, 5 balls passed quickly.

Then, without further instructions from the coach, they began to switch players to send and receive, and the general principle was carried out according to the requirements of the drill.

Moreover, whether it is receiving or sending, everyone is doing everything they can.

It has to be said that the serve of several of them is very good, basically meeting the requirement of precision, and every time they hit a position where the opponent can catch it, but it is also very uncomfortable to catch it.

There are 5 players each, and they take turns receiving and receiving. The rhythm is very fast, and there are people in the field who are constantly rolling and getting up.

Several coaches watched the rehearsal of the 4 people, their faces relaxed a lot, and they nodded secretly.

The three old players and the new player Lin Mu did not lose the chain, fully showing the old and new players what serving and receiving is.How to serve and catch the ball.

Especially the pad ball in all directions and the key ball touch adjustment and landing posture adjustment in the pad ball.

Lu Lin's thoughts are more direct, and there is an intuitive display, so it is good to talk about the next content.

After 20 balls passed, all four of them were a little out of breath, so they stopped temporarily and looked at the coach.

They figured it out, but it didn't seem to be over yet.Therefore, they worked hard to adjust their breathing and physical condition, waiting for instructions.

The old and new players had been watching closely just now, and it was only at this time that they recalled the rehearsal of the four people just now.

"Either I can't use force when serving, or I can only use brute force, and I can't feel the rhythm at all..."

"After throwing the ball, either the ball is waiting for you, or you are waiting for the ball, even the take-off is delayed, what about the rhythm?"

"Bad, the center of gravity is too low, the footsteps are messy and unstructured, only staring at the ball, can't judge the direction of the ball, and the reaction speed is slower, very poor."

"You don't know how to stretch when you're throwing sideways, and you dare to throw it flat when you're diving, and you don't need to cushion or adjust when you land, and you want to retire and go home?"

"Everyone who is a beginner can know that the force should be applied in sequence from the arms to the trunk to the legs, and it should be rowed along with the force. Where did you learn it?"

"..."

The previous reprimands of the coaches flashed across their minds again, and compared with what they had just observed closely, the players immediately connected many things together.

Completely combine the body and technical movements, and even refine them, isn't it?

However, it seems that it is very difficult to achieve this.

Moreover, these few people are doing their best, what will happen after such a day of training?

It's scary to think about!
But before they thought of the horror, Lu Lin's voice sounded again.

"Next, let's have a small test, Yin Liqiang, the four of you continue to serve and take turns, each of you is still five, and the other players are in groups of three, receiving and receiving..."

(End of this chapter)