men's volleyball

Chapter 148 The First Day

The next day,

It was just dawn, and the dormitory building gradually began to become noisy.

With novelty and anticipation, the players who came to participate in the training camp got up early, washed up simply and efficiently, and had a casual breakfast.

Then they gathered in front of a small playground in front of the dormitory building according to the time and place they were notified yesterday.

People from the provincial team and the provincial youth team were not here, but 26 newcomers were assembled. When Lin Mu and his new roommates arrived, they were basically all there.

Lin Mu finally saw Han Chen and Li Feng. Seeing how excited they were, Lin Mu nodded with a smile.

The people had already assembled, and they didn't communicate much with each other. They roughly lined up. After a while, a staff member of the provincial team came.

At around 7 o'clock, a group of people, led by the staff, marched to the training hall in a mighty way.

After rushing to the training hall, the staff handed Lin Mu and his party over to the provincial team coach who had arrived.

The coach is Coach Jiang, who is also an acquaintance.

Before everyone was ready, Coach Jiang didn't say much, just stood there, waiting quietly.

The players who had just arrived in the new environment did not dare to be too active, the coach did not speak, and their queue did not disperse, so they could only stand quietly together.

According to the time notified yesterday, the official training will start at 8 o'clock, and the time is actually running out.

However, such a serious silence always makes people feel that time seems to pass very slowly.

The whole environment is even more dull and depressing.

Lin Mu looked left and right, and also looked at Coach Jiang standing upright in front of the queue. He suddenly felt something in his heart.

It seems that just on the first day, before the training started, the coaches of the provincial team wanted to create some atmosphere?Or is it setting the tone for the entire training process and environment?

Lin Mu only thought about it for a while, and then let it go.

It's nothing more than discipline and teamwork. These teamwork things have long become a habit when they were in sports school.

Besides, nothing can change the tone, the opportunity is already here, the students who came to the training camp, if they want to be the last ones left among the 40 people, they can only work hard or even desperately.

Time passed slowly, and the original members of the provincial team and the provincial youth team arrived one after another. They did not act in groups, but walked into the training hall talking in groups of three or two.

But as soon as they came in, they were a little dumbfounded. Suddenly, they consciously walked into the queue silently.

It has to be said that the whole atmosphere has a great impact on people. Even if there are more and more people, until finally all the members arrive, the whole training hall is still silent, silent and quiet.

If you don't know, if you listen outside, you may think that there is no one in the training hall.

When all the staff arrived, it was almost 8:[-], and Coach Jiang finally spoke.

After the official start of the training camp was announced, the entire silence was broken.

Lin Mu could feel that until now, there seemed to be many people in front of him and beside him exhaled secretly.

At the front of the queue, Coach Jiang began to talk about the content of this training camp. Everyone trained together, but for a period of time, the newcomers and the old players would not have too much intersection.

After all, the training intensity and content of the old players of the provincial team are not comparable to their newcomers, and the training rhythm cannot be synchronized.

However, according to Coach Jiang, the main purpose of the final selection of the entire training camp does not look at these.

The main thing is the training arrangement in several stages. The specific details will vary from person to person, and the progress will also vary from person to person.

Whether they can complete the progress or even catch up with the progress is what they should consider.

Those who can stay in the end must be those who have no problems in training, are in good condition, have made outstanding progress, and have better growth potential. Among them, the best are selected.

As for the final actual strength, in Lin Mu's view, it will not be the only criterion for judging.Of course, it's absolutely impossible if it's too bad. The provincial team is the highest-level team in the province, after all, it's not a place to train newbies.No matter how good your growth potential is, if your current strength is too low, it is impossible to stay.

Coach Jiang introduced the situation and began to lead everyone to familiarize themselves with the situation in the training hall.

A group of people walked slowly in the training hall, familiar with the layout and facilities of the training hall.

At the same time, Coach Jiang also introduced the coaching team of the entire training team.

The head coach of the provincial team is Coach Lu Jianguo, who is usually responsible for coordinating the training of the entire team.

In fact, Lin Mu knew that coach Lu was also in charge of offensive tactics training.However, this content is now being replaced by Coach Lu.

That's right, Lu Lin, Coach Lu.

Coach Lu officially became one of the assistant coaches of the provincial team, responsible for basic technical training and tactical training.

The assistant coach of the provincial team plus Lu Lin, there are now four people.

Although there is no priority or priority, Coach Jiang is probably the first assistant, and the other two are Coach Du and Coach Wu.

The situation of the coaching team was generally not what Lin Mu expected, including Lu Lin's situation, which Lin Mu had already heard about.

Lin Mu was not surprised that Lu Lin could jump directly from a sports school teacher and coach to the provincial team and become the first and second assistant coach.

In many cases, it is normal for athletes who have won honors to climb to the top of the coach in one step.There are too many examples like this, the key is whether he wants to or not.

If there were some surprises, it probably belonged to the original accompanying coaches. When Coach Jiang introduced the situation of the team, the two accompanying coaches in Lin Mu's impression were gone.

The accompanying tasks and physical training tasks they were originally responsible for were shared by some veteran players and other coaches.

At the same time, in addition to the team doctor, the coaching team also has a full-time physical fitness and sports science coach—Feng Jing.

After the group got familiar with the training hall under the leadership of Coach Jiang, they then transferred to the physical training field.

It has to be said that the facilities of the provincial team training hall can be called complete.

The place where they come in is the indoor volleyball court. Several courts can be used for training, or one can be used for competition.

At the same time, the physical training ground they came to now seems to be a relatively independent place.

The windows are clear and clean, and the training equipment is neatly arranged.At first glance, it makes people feel complete. It is not unusual for old players to see a lot, but for many newcomers, this kind of training environment is something they have never experienced.

They were not allowed to observe the environment more, and the athletes lined up again, occasionally raising their heads to watch, and the whispered discussions stopped completely.

Here come the coaches.

The entire coaching team came to the scene under the leadership of Coach Lu.

There was no prologue, no so-called lecture guidance, Coach Lu announced that the training officially started.

The assistant coaches took action one after another and began to guide the training team members to do their own training.

The training content is varied, and Lin Mu can know it even if he doesn't read it. Everyone's training is different.

The entire training staff, starting from the allocation of training equipment and areas, is roughly divided into three parts.

The most and heaviest tasks must be the old players of the provincial team and a few former youth team members. Lin Mu is the second. He, Han Chen, Li Feng, Wei Xiao, Jiang Li, Li Muheng and a few other teenagers were arranged together.

The rest of the new players were arranged next to the outermost relatively unused equipment, which was probably the third piece.

The coaches explained the training content in detail, and the one-and-a-half hour preliminary physical training began.

Lin Mu quickly began to stretch before training to prevent unnecessary injuries caused by the lack of movement of muscles and bones during exercise. This is common sense in training.After the physical activity started, he started running warm-up in an orderly manner.

Han Chen and Li Feng followed suit and started their training.

Speaking of people in this area, Jiang Li and Wei Xiao were relatively active, and they always felt that such a stuffy atmosphere was a bit depressing.It can be seen that everyone is like this, and they are too embarrassed to talk, so they can only twist their necks uncomfortably, and start training.

The gymnasium is very quiet. After the formal training, there are not many other noises except the bumping of equipment and the breathing of athletes.

There are indeed enough training equipment and equipment, and there are coaches who are in charge of arranging and coordinating. After they roughly staggered according to the training content, basically no one needs to wait idle.

Time passed slowly during the training. Under the intense and busy schedule, just after an hour, some people were already panting.

During the period, when some people saw that the coach was not paying attention, they began to perfunctory secretly. Training such as push-ups and sit-ups counted one half of the body and counted it by themselves. This quickly completed the prescribed number.Before waiting for the project change, he began to rest calmly on the sidelines.

Lin Mu didn't care whether others were lazy or diligent. He didn't even pay much attention to the situation of Han Chen and Wei Xiao at this time. It was a personal matter after all.

No matter where the training is, it actually depends more on self-consciousness.

However, it is also a good way to create an overall intense training atmosphere.

Judging from the arrangements of the previous coaches, this is roughly the case.

The training was still going on. Lin Mu was feeling the training process while training, and also made some comparisons and analyzes between the current training and his previous training in the sports school.

In fact, physical training is nothing more than that, extending from the technical needs of the entire volleyball sport.

The general content is to exercise upper limbs, lower limbs, sensitivity, movement speed, coordination, endurance, bounce, bounce speed, etc. The training of hand and leg functions.

The methods may be different, but the nature is the same. The current training is somewhat different from what he was in the sports school. The use of equipment is not comparable to that in the sports school, but the overall training intensity is actually not compared to theirs in the sports school. Train strong.

After Lin Mu got acquainted with it, he became more calm in doing it, and Han Chen, Li Feng, and Wei Xiao were roughly the same.In more than an hour, they finished all the training.

Even Jiang Li seemed a bit reluctant, but he did it after all, but he was more out of breath.

A few teenagers who were familiar with each other naturally got together, and there was not much communication, but just getting together, it felt a little more comforting.

Lin Mu noticed that someone next to them was looking at them with subtle eyes, and he even heard the "soft" muttering.

"...This is too honest, the technical training for a while is the key point. Now that I have run out of strength, what about the technical class?"

"Hey, maybe they are so powerful that they can keep up."

"Hehe, there is no seriousness, and the performance is not like this..."

"laugh……"

Lin Mu didn't care about those buzzing voices, he just smiled and turned a deaf ear.

Han Chen and Li Feng didn't care, they were used to being close to Lin Mu.As for Jiang Li, he was indeed a little tired, so he didn't care about it.

Wei Xiao, who was the only one who was going to cross his eyes, was also suppressed angrily after Lin Mu glanced at him.

In fact, from the arrangement point of view, Lin Mu had already discovered a lot of things.

At present, the training levels and training content are divided according to their respective situations, but he believes that in the end, everyone will inevitably align with the standards of the old players of the provincial team.

Their training time is only one month, and most of the new players may not be able to meet the final standard, but at least let the provincial team coaches see the progress towards that standard.

Otherwise, if you don't have enough strength and training, why should you stay in the end.

Moreover, Lin Mu believes that because of the arrival of Coach Lu, the old players of the current provincial team will be put to a greater test. If they relax, they may be eliminated in the end.

Competitive sports, after all, depends on talent, hard work, and persistence!
After one and a half hours of physical training, Coach Jiang assembled the team again, and then rushed to the volleyball court with new and old players.

Returning to the volleyball court again, the team members also took a closer look at it. The entire volleyball court appeared to be very large because of the distribution of several fields.

Because it is training, there is no separation between several fields, and the left and right sides of the field are stepped auditoriums to surround the entire training field.

After ordering the players to stretch slowly, several coaches came together to discuss how to arrange technical training according to the individual conditions of the players.

At around ten o'clock in the morning, everyone officially entered the technical training session.

Running pads, moving blocks, serving skills, one-on-one one-on-one dunk, two-on-two self-catch and self-dunk, three-on-three comprehensive training, etc...

All kinds of training are in full swing, one after another, and I am overwhelmed.

On the entire court, players were flying up and down everywhere, and orange and blue volleyballs were flying all over the sky.

The coaches were distributed among the players, watching and instructing the players at the same time. Until then, the training atmosphere became lively.

What to do, which movement is not standard, who is moving slowly, who has fouled, who is not exerting force correctly, who is not taking off correctly, etc., all kinds of shouts come and go.

It was also roughly divided into three blocks, and Lin Mu's original team was also roughly divided into one block.

Coach Du is in charge, and occasionally Coach Lu also comes over to give guidance.

Lin Mu's team is generally composed of players who are not too different in age, so the few players who were muttering to each other in the physical training just now seem to be trying to verify what they muttered before.

They want to use practical actions to prove that what they thought in the previous physical training was correct.

A few people are full of confidence to show their talents in technical training. They want to prove and also want to show.

However, the result is that after a set of technical training, it takes only a little more than an hour, and the whole state is not good.

His physical strength declined, and his technical movements began to deform.

When they were training in groups of twos and threes, because they were in really bad condition, the training started to herd sheep.

At the same time, with the mentality of "I can't be the only one who makes a fool of myself", I also began to observe Lin Mu and the others, hoping that these stunned youths would reveal their secrets.

However, the result made them uncomfortable again. One minute passed, five minutes passed, two and ten minutes passed, and these people finally began to gasp, but half an hour passed, four and ten minutes passed, it seemed to be the same...

No mistake, true or false?You can still practice even if you are panting like this, it seems like a thing?Is this reasonable?
They were only shocked, and even felt more and more uncomfortable. It seemed that these few people were going to embarrass them?Has it behaved like this?

They were at the beginning of the tide, but Lin Mu and the others didn't pay attention to them.

They are indeed out of breath and a little tired, but there is no such thing as non-breathing and tiredness in training.In fact, their overall physical condition did not reach the point of fatigue.

They don't want to show anything, and these trainings have not exceeded their load at all.

Jiang Li, the only one who looked unbearable, also held on with his strength.

Not far from them, Coach Jiang stood with his hands down, quietly observing the teenagers in front of him.

He noticed that among the group of people who were tired and half-dead and started herding sheep, a few figures were particularly eye-catching.

Lin Mu, who has always been at ease, Han Chen, Li Feng, and Wei Xiao who are a little relaxed, and Li Muheng and Jiang Li, who are tired but insist on completing the movements in a standardized manner.

Those who can be selected, the current technical strength is not too bad, and they are even more talented.

But in the end, the coaches are not sure, it still depends on the adaptation and growth of the players.

However, some clues have been seen from the first day.

He turned his head and looked at Lu Lin, who was demonstrating moves to the veteran players of the provincial team on the other side. After thinking about the considerations in the previous training arrangement, Coach Jiang nodded secretly in his heart.

(End of this chapter)