Sprint champion: start standing on the Olympic field

Chapter 64 Zhongshan City, Guangdong Province

Zhongshan Physical Education School is the only secondary vocational school in Zhongshan City that provides professional education in competitive sports and physical education.

Today is Sunday, most of the students have gone home from school, and the teachers are not there, so it is very quiet.

At this time, in the stands on the school playground, a tall man in a short-sleeved top, sports trousers, cap, and mask was looking at the serious training figure on the track and field.

"It's really rare, no wonder it can surpass the results of later generations." The only audience is naturally Su Feng.

Coach Tian came to Guangdong Province to select new seedlings for the track and field team. Su Feng took this opportunity to ask He Jun for a few days off, saying that he wanted to come and have a look.

But in fact, after he came, he separated from Coach Tian.

Coach Tian went directly to the provincial sports school, including the selection of athletes and entertainment. There were many things, so Su Feng looked for an opportunity to escape.

Coach Tian thought that Su Feng, a young man, was a little tired of training, and it would be good to relax, and he was already an adult, so he let him go after admonishing him to pay attention to safety and diet.

For an athlete like Su Feng, except for a head coach like He Jun who has been with him since he was a child, he can't ask too much.

Su Feng naturally turned around and came to Zhongshan City, to the Zhongshan City Sports School where Su Shen had just started.

It was already five o'clock in the afternoon, and Su Feng had been watching here for three hours without moving.

At this time, the development of China's sports science is still relatively backward. The conditions of the national team are better, but the lower city teams are much worse.

Su Feng has watched Su Shen from here for three hours.

Su Bingtian is indeed very hardworking.

During these three hours, he practiced 100-meter sprints at full strength more than a dozen times, and the rest of the time was jogging, leg raising, frog jumping, jogging, and almost never stopped. Most of the time he rested with his hands on his legs few minutes.

"Sure enough," Su Feng stood up, with a broad frame and a strong body that has been trained for a long time, even a simple movement gives people a sense of momentum.

Su Feng is glad that he came to the right place, Su Bingtian's current training method is really problematic.

The 100-meter training is actually very complicated, not just running.

The training modes are divided into: periodic training, maximum strength training, explosive training, endurance training, and moving speed training.

Just under the movement speed, it is divided into training such as starting speed, acceleration, top speed, high-speed endurance and so on.

And like high-speed endurance, you also need to use the intermittent running method with a secondary speed limit, such as 80 meters per group, ten groups each time, and you must use your full strength each time to fatigue the muscles. The interval time is also limited and should not exceed 20 seconds, even if you feel that your muscles have not recovered.

As for training methods such as inertial running, Su Feng didn't see anything from here.

……

"Boy, let's go for a run." Su Feng jumped off the stands lightly, then walked to Su Bingtian who was resting and said.

Su Bingtian had already seen the only spectator in the stands. He thought it was a senior who had graduated, so he didn't pay attention. He didn't expect that the other party would run a race with him.

"Could it be that he also practices sprinting?" Su Bingtian looked at Su Feng and guessed secretly, "A few years older than me, if he hadn't given up on sports, he should be a member of the provincial sports school by now." The current Su Bingtian is still very tempting.

"Okay!" Su Bingtian directly agreed, he wanted to see how far he was from the provincial team.

The master always said that his strength was not good enough to meet the standards of the provincial sports school, but he was always unconvinced.

The two came to the starting line, "Your shoes?"

At this time, Su Feng's top is short-sleeved, with sports pants underneath, and ordinary comprehensive sports shoes on his feet, so he said this.

"Haha, it's okay, I don't need to wear special spikes to run with you." Su Feng said with a smile.

He has already seen it at this time, God Su seems to regard him as a senior of the school, most likely as a member of the provincial sports school, the unconvinced expression can't be concealed at all, so he can only "teach him a lesson" After a while, there are not many opportunities for this kind of pretending.

Just hope it doesn't scare him for a while.

At this time, Su Bingtian was as bad at words as the later generations, but his expression and actions already showed that his meaning was similar to his own, and he wanted to teach himself a lesson with his grades.

Because at this time, Su Bingtian had already made a crouching starting posture.

But just by taking a look, Su Feng could see that there was still a problem.

There is no problem with the placement of the hands and the forward tilt of the shoulders. The problem lies in the legs. The knee joint of the front foot should be about 90 degrees, and the knee joint of the rear foot should be about 110 degrees. Joints form effective protection.

But the current Su Bingtian has no awareness of this aspect at all.

Shaking his head, this is not the time to say these things.

Soon, Su Feng set up the pose faster than Su Bingtian, and the muscle memory formed by hard work was clean and neat.

Su Bingtian was shocked for a moment, but then he was dragged back by Su Feng's voice calling for the countdown.

"Three, two, one, let's go!" This is a common method used by the team members when they play in private, and Su Bingtian is no stranger to it.

After the appearance of "Start", Su Bingtian broke out with the fastest speed, thinking that he must win the senior of this provincial sports school.

Although the master has always said that he is not good enough, he has also watched the [-]-meter race of athletes from the provincial sports school, and they may not be faster than him. Many people are on equal footing with him.

But when the match started, before Su Bingtian realized what happened, he felt a gust of wind blowing past him, and a figure quickly moved away from him!

It is now June 2005.

According to history, Su Bingtian participated in the Guangdong Athletics Open in November this year and won No.11 with a time of 11 seconds.

This is a huge gap with Su Feng's speed of running into 9 seconds.

Therefore, although Su Bingtian tried his best to catch up afterwards, he was still pulled away by more than ten meters by Su Feng!
In other words, when Su Feng crossed the line, he was still more than ten meters away!
"It's impossible!" At this time, a middle-aged man walked out from a tree in the track and field. It was Su Bingtian's mentor Ning Debao.

Just like what I said just now, at this time, Su Bingtian can get the top three even in the competition in Guangdong Province, how could anyone be able to pull him a distance of more than ten meters.

Therefore, Ning Debao, who came to see his beloved apprentice at this time, didn't care about hiding, and walked out directly.

He also saw just now that his apprentice was running with all his strength, and even so, he was pulled away by the opponent twelve or three meters, which means that the opponent ran 100 meters faster than his apprentice by more than one second!
That is close to the ten-second mark, at least at the level of 10 or 02 in 03 seconds, how is this possible!

The national record a year ago was 10 seconds to 1!
(End of this chapter)