Excellent hand and heart doctor

Chapter 518 Weight Setting Value (for Subscription)
The dinner party was gradually coming to an end, but the person who paid the bill hadn't shown up yet.

Today, all the people spent in the hot spring resort was around 3 to [-] yuan. This small favor is not enough for Lin Jie, who is no longer what he used to be, to take it to heart.

Noticing that Yu Momo didn't move his chopsticks, Lin Jie asked with concern: "Momo, is the food not to your liking, or do you need to go on a diet to keep fit, or is it because you are not feeling well?"

Yu Momo's face turned bitter, and said: "I have been recuperating from my injuries a while ago, and I gained more than ten catties without knowing it."

"Although the plaster cast was removed a few days ago, the doctor told me not to do strenuous exercise within a month."

"I can't exercise to lose weight. I can only control my weight by eating less."

Lin Jie sized her up and said, "It seems that you have gained a little more flesh than before. Overall, your figure is still on the thin side. You don't need to be on a diet, right?"

Yu Momo touched her face, sighed, and said, "In front of the camera, people always look fatter. The director said, for the best TV visual effect, I still need to be thinner."

Lin Jie didn't know much about this, so he didn't continue to persuade him.

An Kemeng touched her slightly protruding belly, and said flauntingly: "Brother Jie, Momo, I belong to the type of person who will not gain weight no matter how much I eat."

"I can eat as much food as I want, hehe."

She suddenly asked with interest: "Brother Jie, besides people like me, there are also people who grow fat even after drinking cold water. Why is there such a big difference?"

This question aroused the interest of Zou Manqing, Yu Momo and many others, all of them turned their attention to Lin Jie.

Ling Mengjiao even looked at her slightly plump body, and said distressedly: "Lin Jie, I belong to the kind that eats more and immediately grows flesh."

"Is there anything you can do?"

Lin Jie pointed to the middle of his side face, and said, "Roughly at this position in the brain, it is the hypothalamus of the human body. It is the main nerve center that regulates our weight."

"It regulates the release of several of our phosphatases, which in turn regulate glucose metabolism and fat metabolism by affecting our insulin and leptin receptors..."

Seeing that everyone was at a loss, Lin Jie thought for a while and said, "To give a simple analogy, we imagine a person as an incubator, and the temperature corresponds to... body weight."

"And the hypothalamus is the control system of the incubator and the regulator switch of the temperature set point."

"When you gain weight, the hypothalamus will control the incubator to increase heat dissipation, reduce heat production, and lower the temperature."

"Conversely, when body weight is reduced, the hypothalamus will control the incubator to start heating, causing the temperature to increase."

"Through this adjustment, the incubator has always maintained a suitable temperature."

"The regulation of the hypothalamus on body weight is very similar to the operation of an incubator. When you eat too much food, the body will increase the metabolic intensity and rate, which will increase energy consumption, regardless of whether you exercise or not."

"vice versa!"

Lin Jie smiled and said, "The weight setting value in the hypothalamus is different for everyone."

He pointed to An Kemeng, and said, "The weight setting value of your hypothalamus should be relatively low, so if you eat a lot, it's still not easy to get fat."

"As for Ling Mengjiao, you have a high weight setting, which keeps your weight at a relatively plump level. This also makes it possible for you, even after you lose weight successfully, to regain your weight if you don't pay attention. "

Lin Jie looked at An Kemeng again and said, "Kimeng, I need to remind you that the regulation of the hypothalamus on weight is relative. If you continue to eat and drink more, you will still gain weight."

An Kemeng snorted and said, "It's not like I eat and drink a lot every day, besides, my study is very intense and consumes a lot of energy, okay?"

Lin Jie ignored her, and continued, "Ling Mengjiao, you can maintain a good figure by controlling your diet and exercising, but it's just hard work."

Ling Mengjiao was depressed, and asked: "Lin Jie, is the weight setting in the hypothalamus fixed?"

Lin Jie chuckled, and said, "That's not true, the weight setting value of the hypothalamus can still be changed."

"Are you very concerned about how to lower this set value?"

"Of course I am concerned, Lin Jie, tell me quickly, tell me quickly, how can I lower it!" Ling Mengjiao urgently urged.

An Kexin also spoke, and said in a tired voice: "Ajie, don't fool us, hurry up and talk!"

Lin Jie took a sip of water and said, "Okay, okay, I'll tell you how to do it directly. As for the specific explanation, I can save it."

"First……"

Lin Jie stretched out a finger and said, "First, don't starve yourself."

"I really need to briefly explain this, because hunger is a sign of insufficient energy stored in the body."

"The feedback message to the hypothalamus is: the current preset weight setting value is no longer enough to provide enough energy before the next meal."

"The hypothalamus will store more energy, that is, fat, by regulating the body's metabolism after the next meal."

"So, starving yourself causes the hypothalamus to raise this weight set point."

Lin Jie stretched out his second finger, "Don't be full every time, it's best to just feel no hunger."

He also explained: "For this degree, it is enough to be sure that you are [-]% to [-]% full. You can eat something at any time to maintain this state, and you can eat less and more meals."

"Third, on the premise of ensuring the above two points, you can start to lose weight."

"My suggestion is to lose weight through exercise."

Lin Jie stretched out his fourth finger and said, "Based on ensuring the first and second points, lose weight through persistent exercise until you reach a weight you are satisfied with, and then you can gradually reduce the amount of exercise."

"Persist in this way for a while, and you will find your weight. As long as you don't eat and drink frequently and continuously, your weight will always be maintained at the value you expected."

Seeing that the eyes of An Kexin, Ling Mengjiao, Zhang Xiaoxiao, Zou Manqing, Yu Momo and others began to light up, Lin Jie reminded again: "I warn you, it is not so easy to do this."

"This cannot be achieved without strict control and persistence for five or six months, or even longer."

An Kexin cast a sidelong glance at Lin Jie, and snorted, "Ajie, you don't even understand how much we women can do for beauty and good figure."

Ling Mengjiao nodded vigorously, and said, "Lin Jie, the points you mentioned are still very persistent, and they are also very healthy, not abusive at all."

"I will follow the points you said when I go back. This time, I must control my weight to the ideal value."

At this time, Lin Jie noticed that the other two tables had also entered into a conversation mode, hardly eating much.

He saw that it was nearly nine o'clock.

And from here back to Binhai University, it still takes an hour or two by car.

Lin Jie proposed to end the dinner, which was unanimously agreed by everyone.

Twenty or so people packed their belongings, left the Daoxiang hall with a clatter, and headed to the parking lot together.

Everyone got into the car, and the minibus started, but the person who paid the bill never showed up, which made Lin Jie a little curious about this person.

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(End of this chapter)