Excellent hand and heart doctor

Chapter 20 Fitness Exercise
The next morning, after Lin Jie woke up, he habitually turned on his phone, and a text message rang immediately.

He opened it and saw a picture of Luo Shanshan wearing a surgical gown and smiling all over her face, standing on a table, pulling a five-meter-long light gray tapeworm.

Lin Jie felt a little sick.

He admired the doctor very much. He had just come off the bloody operating table, and he could still taste red wine and eat barbecue with great relish, which didn't affect his appetite at all.

Lin Jie threw the phone aside, got up, washed up, and made breakfast.

Both Zhang Xiaoxiao and Lin Miao became busier as weekends and holidays approached. They had breakfast and left for work at eight and nine o'clock respectively.

Lin Jie, who stayed at home, dug out the fitness card that Li Ting had given him, thought about it, and decided to go see it first.

It is very convenient to go to this Jade Bird Gym. Lin Jie took the subway for eight stops. After exiting the subway, he saw the big signboard of Jade Bird on the west side of Binhai Hang Lung Business Plaza.

As soon as Lin Jie stepped into the gym, there was a sweet-looking woman who was wearing a tight red training suit marked with the word "Blue Bird" and came up to him.

He immediately took out the fitness card and said, "I'm here for fitness, this is a membership card!"

The woman took the fitness card, flipped through it, smiled sweetly, and said, "This is our VIP card. Not only does it have an exclusive changing and washing room, but you can also enjoy one-on-one service from a personal trainer."

"I'll take you to the changing room first!"

Guided by the woman, Lin Jie came to a changing room on the second floor.

This is a small suite with two rooms inside and outside. The outside room has coded lockers for storing clothes and valuables, a massage bed, a soft leather couch, and the inside is a bathroom with shower and bathtub.

Lin Jie had no clothes to change, he only wore sportswear and sneakers when he came.

He put his mobile phone, wallet, keys and other things in the locker and was about to open the door to go out.

As soon as he opened the door, Lin Jie was taken aback. There was a woman standing outside the door.

She was tall, at least half a head taller than Lin Jie, with a pair of astonishingly long legs. The curves outlined by the tight red training clothes were beautiful and full of strength. At a glance, she had an unparalleled visual impact.

With wheat-colored skin, delicate features, and long hair tied casually behind his head, he looks about 30 years old at a glance.

Lin Jie could see two or three points of familiarity from her face, as if he had seen her somewhere before, and he looked very kind.

The corners of her mouth curled up, she smiled slightly, and said, "My name is Zhou Xuehui, and I'm your personal trainer today!"

Lin Jie was a little dazzled by the other party's sunny smile, and hurriedly said, "My name is Lin Jie, and this is the first time I've come to the gym to exercise!"

Zhou Xuehui let out a sigh, and said, "Since this is your first time here, I need to conduct a physical examination and test on you."

"The examination will be done by our doctor here. I will mainly test your strength, speed, endurance and other basic physical qualities, and according to your requirements, formulate a fitness plan that suits your actual situation!"

Lin Jie followed Zhou Xuehui to the fitness area, and said, "I don't need the examination and test for now. I just had a major thoracotomy a month ago, and I haven't fully recovered yet."

"Just make me a gentler fitness recovery plan!"

Zhou Xuehui stopped in her tracks, looked Lin Jie up and down, and said, "Well, in this situation, I can teach you aerobics with some yoga movements. The movements are not strenuous, and you can do them at home, but it can make your body feel better. The body gets a more comprehensive exercise.”

"In addition, I also recommend that you do no more than an hour of swimming exercise!"

From ten o'clock in the morning to four o'clock in the afternoon, except for the two-hour lunch time, Lin Jie has been learning aerobics with Zhou Xuehui.

This aerobics, although the movements are slow and stretched, can effectively exercise every muscle in the body, improve cardiopulmonary function and muscle endurance, and promote the coordinated operation of various tissues and organs in the body, which is very in line with Lin Jie's current actual situation.

After studying for four or five hours, Lin Jie finally mastered this set of aerobics, but he was so tired that he just lay down on the rubber mat and didn't want to move his fingers any more.

Zhou Xuehui knelt by his side, gave him muscle relaxation and massage, and said casually: "I remember the last time I took this card to exercise, it was a very special girl, who is she?"

Lin Jie naturally understood the meaning of "special" in her mouth, and said with a smile: "She is my classmate and my good friend. She lent me this fitness card."

He suddenly realized a problem, and asked worriedly: "You won't stop me from training here just because I'm not the real owner of this card!"

Zhou Xuehui smiled lightly and said, "No! Your card is a bit special, we recognize the card but not the person!"

"Okay, the muscle relaxation is over! Your physical fitness is indeed a little weak. Today's training volume is much too much for you. Take a shower and go back."

Lin Jie, who was sore all over, struggled to get up from the mat, straightened his clothes, and thanked him seriously: "Thank you for your careful teaching today!"

Zhou Xuehui smiled brightly, like a flower blooming, and said: "You are welcome, you are a VIP customer, and it is my job to serve you! See you next time!"

"goodbye!"

After leaving, Lin Jie returned to the changing room, took a hot bath, put on his clothes, took his belongings, and left!

When passing the fitness area on the first floor, Lin Jie found that almost all the fitness equipment had people exercising. He knew that the business of this gym should be very prosperous.

At the same time, he also discovered the problem Li Ting mentioned.

Most of the men who come here to exercise can see the muscles in the abdomen, and the women's figures are even more uneven, which makes Lin Jie's eyes linger.

This is really a person who has a better figure and pays more attention to fitness exercises. Lin Jie glanced at one after another fitness beauties with admiring eyes!

Suddenly, out of the corner of Lin Jie's eye, he saw a familiar red mass coming towards him quickly!

He stopped in a hurry, and the other party's reaction was faster, reaching out his hands to support his shoulders, preventing the two from colliding with each other.

"sorry!"

"sorry!"

The male and female voices sounded in unison!

Lin Jie looked intently, and found that the person who almost collided with him was a female coach with a hot figure in a Jade Bird fitness uniform, but his face was somewhat familiar!
"It's you!"

"It's you!"

The same two sounds sounded together.

Lin Jie had already recognized her, it was the girl who was with the fat young man in the theater that day, and she was wearing very sexy clothes.

Unexpectedly, she turned out to be the fitness instructor here, no wonder she has such a good figure.

Seeing her, Lin Jie naturally thought of that poor little girl with a brain tumor, and asked, "Do you know what happened to that little girl later?"

"of course I know!"

The sexy girl said excitedly: "My boyfriend spent several days looking for you, but I didn't expect to meet you today! This is really hard to find, and it doesn't take much effort to get here, hehe ..."

She stretched out her hand and introduced herself: "My name is Zhou Ke, the fitness trainer here, what's your name?"

Lin Jie gently shook her little hand, then let go immediately, and said, "My name is Lin Jie! Can you tell me, did the little girl's brain tumor operation go through? Was the operation successful?"

(End of this chapter)