Prehistoric asks the ancestors to call the shots for the Eagle Clan

Chapter 450 Physical fitness at the limit of the human body

Lin Fan closed the door of the gym and started exercising first.

Why not call her Li Lili, because his current physical fitness is not as good as the other party's. If two people train now, according to the setting in the online novel, he will not be able to gain a dominant position.

This is not acceptable. In the past, poor physical fitness was fine. Now that he has a gym, he must strengthen his physical fitness, and then gain a dominant position in the double training.

"Run a kilometer first to see the effect."

Lin Fan came to the treadmill, set the number of kilometers, and started running.

In the end, Lin Fan would die if he ran less than 200 meters.

It's not that the effect isn't good, but that his body hasn't recovered yet. Last night, his output was crazy, and his body hasn't recovered yet.

"No, just a gym is not enough, there must be a massage room and a sauna room."

After Lin Fan got off the treadmill, he remembered the problem of physical recovery.

There is no problem with the exercise effect, but the problem is that he can't persevere, so it's a mess.

Thinking of this, Lin Fan went to rent another 100 square meters, and let the robot decorate it.

The next day, Lin Fan came to the massage room and sauna room.

"System, generate attributes."

"The construction of the perfect massage room is completed, and the attributes are being generated... After the generation is completed, the attributes of the massage room are as follows: +35 for muscle relaxation, +30 for fatigue recovery, and +25 for the strength of loosening muscles and bones."

After Lin Fan read the last attribute, his body shivered.

"Change, change, change the third attribute for me." Lin Fan said immediately.

"In the process of attribute replacement... After the replacement, the new attributes are as follows: body shaping +30."

Seeing this new attribute, Lin Fan thought about it, and decided to keep it. After all, exercising every day makes it easy to become a muscular man. He doesn't want to become like that. With this attribute, his body will only be more coordinated and perfect. Will turn into silly muscle bumps.

The massage room is done, the next step is the sauna room.

"System, generate attributes."

"The construction of the perfect sauna room is completed, and the attributes are being generated... After the generation is completed, the attributes of the sauna room are as follows: cell activation +30, detoxification and beauty +35, weight loss effect +35."

This time, the attributes generated by the system are okay, quite satisfactory, without those cheating attributes.

But for the third attribute, Lin Fan doesn't need it at all.

"System, replace the third attribute."

"The attributes are being replaced... After the replacement, the new attributes are as follows: Vitality and blood enhancement +25."

Qi and blood strengthening?

What does this property mean?
Lin Fan thought about it, logically speaking, this attribute should be a positive attribute, and it is also a positive attribute of the effect of strengthening the body.

But according to the urine nature of the system, sometimes you really can't understand this attribute literally. For example, when you smell a chicken and dance, who the hell would have thought that this chicken is not that chicken.

Forget it, I'd better keep it and have a look, and if it doesn't work, I'll change it.

"First take a sauna, and then let Li Lili give me a full-body massage. After recovering my strength, I'm going to exercise. This process is perfect."

Lin Fan put on a bath towel and began to take a sauna.

With a surge of hot air, Lin Fan suddenly felt much more relaxed.

In fact, at this time, the fat cells in Lin Fan's body were constantly decomposing, turning them into the energy needed by the body, and supplying them for cell division.

At the same time as cell division, a large amount of body impurities and toxins are excreted through the sweat glands.

After 15 minutes, Lin Fan felt that the effect was weakening, and he felt the same, so he got up and prepared to take a shower.

"Damn it...how did I become a gray man?"

After Lin Fan opened his eyes, he was startled when he saw that the skin all over his body was covered with a layer of gray impurities.

He also didn't expect that there were so many impurities and toxins in his body.

After washing several times, Lin Fan finally washed off the sticky impurities on his body.

"Come on, I have something to do with you."

Lin Fan called Li Lili and asked Li Lili to come to the massage room.

"What do you want to do in broad daylight? I haven't finished dealing with the matter over there yet."

Seeing that Lin Fan was only wrapped in a bath towel, Li Lili thought what Lin Fan was going to do, and said speechlessly.

"What are you thinking, am I that kind of person? I just want you to give me a full body massage, you should have learned this."

Lin Fan curled his lips and said, although he also wanted to do it, but his current physical fitness does not allow it.

"Okay, you, Boss Lin, are the best. Of course, everything should be based on you." Li Lili put down the document in her hand and began to massage Lin Fan.

"Oh oh oh... Delicious."

Lin Fan felt that his whole body was going to float, and the previous fatigue disappeared, and his whole body gradually regained strength.

Twenty minutes later, Lin Fan dismissed Li Lili. He put on his sportswear and started working out.

"Yes, yes, that's the effect."

Lin Fan walked like flying on the treadmill, and felt the strength of his legs increase with each step he took.

After running five kilometers, Lin Fan started to make equipment again, trying to exercise all the muscles in his body.

After exercising for an hour, Lin Fan went to the sauna, had a massage, and then went to eat.

What beef and eggs are eaten openly, his body is just in need of nutrition now, and he is not afraid of getting fat.

Take a nap at noon and get up in the afternoon to continue exercising.

One day, two days, three days...

Soon, a week passed.

On this day, Lin Fan was doing bench press in the gym. The total weight on it was 220 kilograms, but it looked like [-] kilograms. It was not that difficult for him to do it.

boom!
After finishing the bench press, Lin Fan stood up, walked to the mirror, and looked at his eight-pack abs and streamlined muscles all over his body. He was very satisfied.

The effect of the gym is not superficial. With the use of the massage room and sauna room, Lin Fan reached the limit of his physical fitness in only one week.

If it is further strengthened, it will take a long time to hone.

But this kind of physical fitness is enough, and Li Lili can be hanged.

After being a vegetarian for a week, and with the enhanced qi and blood attributes in the sauna, Lin Fan is almost GG now.

"Come to the massage room." Lin Fan sent a message to Li Lili after taking a shower.

Li Lili didn't care either, she massaged Lin Fan several times a day, so this time she also thought that Lin Fan was going to have a massage.

As a result, just as Li Lili entered the sauna room, Lin Fan gave him the Fa-rectification on the spot.

It's time for my revenge.

(End of this chapter)