Chapter 8 Training in the Gym

"Finally finished..."

Seeing a small manga being finished by myself, a sense of accomplishment suddenly came to my heart.

But this sense of accomplishment is nothing compared to where you are going.

As an office building, there is a gym on the second floor of the building dedicated to white-collar and gold-collar workers.

When Han Jinglue was a member here, he had to spend half a month's salary to get a fitness card.

Although after the fitness card was issued, he basically kept going to the gym only once a week, but now it seems that he has done the right thing.

His physical attributes should have increased by 50%, according to the attribute panel.

Try it and see if it works.

Han Jinglue, who was lying on the bench press chair, was moved, and first tried the 80 kg barbell.

As he slowly lifted the barbell from the rack, Han Jinglue's first reaction was that it was too light.

It wasn't long before he realized that this was the effect of swallowing the inner alchemy of the fire rat.

You must know that untrained people can barely control an empty pole, and it is still shaking left and right.

A single empty rod weighs 20 kilograms.

Even before myself, it was only at the level of 60 kg.

However, I can easily control the 80 kg barbell now, and I still feel that it is too light...

"Han Jinglue, have you practiced secretly recently? Why are you lifting [-] kilograms now?"

The one who spoke was a frequent visitor to the gym. His muscular body showed that he was a hunk who often squeezed iron.

He was surprised by Han Jinglue, mainly because Han Jinglue was still training with a weight of 60 kilograms a week ago.

It is really unacceptable to lift 80 kilograms so easily now.

"Try 100 kilograms?"

"Yes!" Hearing this suggestion, Han Jinglue put the barbell back on the rack, and installed two 10kg barbell plates together with the strong man.

This is 100 kilograms, which is equivalent to lifting a 200-jin fat man. In the gym, it is also an old fritters.

Even the hunk guy next to him is almost at this level after practicing until now.

However, facing such a weight, Han Jinglue only felt some resistance, but lifted it up easily.

This action made the hunk man swallow immediately: "Do you want to add more?"

"Add! Add another 20 kilograms!"

Han Jinglue's words immediately made the originally noisy gym quiet.

Some regular fitness people gathered around Han Jinglue, but...

All men!

Enthusiastic people quickly helped Han Jinglue gain 20 kilograms.

In front of seven or eight onlookers, Han Jinglue raised the barbell again, but this time it seemed that he had reached the difficulty level of his usual training.

Han Jinglue originally wanted to stick to the two sets of bench press, but when it was over, he remembered that he still had mana that he hadn't used.

He is familiar with the meridians from the dantian to the arm, so when he distracted a little, he felt numbness on the skin and a sense of mana rushing all over his body.

The originally heavy barbell in his hand suddenly became half lighter, but at the same time, his mana was also consumed at a rate of about 1% per second.

bang...

"More!" When Han Jinglue put the barbell back on the rack and everyone thought he was going to stop, he said more.

"Add another 20 kilograms!"

"Fuck!"

"This is the macho!"

"I practiced for two years for nothing! This guy is so fierce!"

As the words "add another 20 kilograms" sounded, the people around immediately sighed.

And some professional fitness trainers, as well as the owner of the gym, looked at this side.

Even people who don't like ironing know what the concept of 140 kg is.

There were more and more people watching, and as two 10kg barbells were added, Han Jinglue also lay down and grabbed the barbells.

The people around held their breath, as if they were the ones lifting the iron.

Han Jinglue tried it first, and it was really heavy, and he couldn't lift it with his physical strength alone.

but……

clap clap clap!
The warm feeling came again, and mana began to circulate in Han Jinglue's arm.

This time he exerted more strength, and the 140 kg barbell was immediately lifted up, and Han Jinglue could feel that his mana was being consumed at a rate of 3%.

"call!"

Exhaling a breath, Han Jinglue just grabbed the 140kg barbell and started two sets of 30 bench presses.

This scene stunned the people around.

140kg, which is enough to participate in some provincial competitions.

When Han Jinglue lowered the barbell, there was a burst of applause all around.

But at this time, Han Jinglue only knew one thing, that is, how much physical energy was consumed by exercising while maintaining the state of releasing mana!
Now he only feels that his throat is on fire, and the mana in his dantian is only a little bit less than 3% of his heyday.

However, after being blessed with mana, his strength can be increased by about 80% from the original strength, Han Jinglue is sure of this.

However, this is only a partial improvement of the body. If the whole body is instilled with mana, Han Jinglue does not know to what extent he will improve.

He was going to wait for his mana to recover before trying again, and now he just wanted to rest.

Thinking about it, I just sat in a corner of the gym.

However, due to his performance just now, even if he was sitting, some people took the initiative to look over to him, but they were still men.

"Sure enough, too much exercise attracts the same sex..." Han Jinglue felt a little funny with a smile on his face, and then sat in a corner and slowly waited for his mana to recover.

He wasn't worried that his actions today would attract attention. To put it bluntly, in city life, no one cared about strangers. Even if the other party was very powerful, it was only to attract temporary attention.

Thinking of this, Han Jing sat for more than half an hour, waiting for his mana to recover, he got up and did not continue to lift the weight, but walked to the boxing area and watched the people training there.

He himself did not have any proficient self-defense fighting skills, and when fighting the Fire Rat, he also fought with his own bravery.

To be honest, he still wants to learn some fighting skills.

After seeing it, the boxing coach on the stage took Han Jinglue to put on his gloves and walked to the beanbag area with the idea of ​​attracting members.

After teaching a few simple movements, the coach signaled Han Jinglue to practice on the sandbag by himself.

Nodding his head, Han Jinglue began to imitate the coach's actions just now, and started a hand-to-hand fight against the sandbag in front of him.

The eyes of the coach next to him went from being relaxed at the beginning, to being serious, and finally frowning.

After watching Han Jinglue punch seven or eight combined punches in one breath, he couldn't help cursing inwardly:

"Is this guy sure he's not kicking restaurants?"

"Could it be sent by the gymnasium in the building opposite..."

Han Jinglue didn't care about the coach's thoughts.

He was just punching hard, adjusting his breath.

After eating the inner alchemy of the fire mouse, he found that his various physical abilities had been improved.

However, if you encounter the Fire Rat again, such an improvement will be minimal.

Without water, I still have to die!
The current me, even if I have a lot of physical strength, but my fighting skills are still too clumsy...

(End of this chapter)

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