Hosted female soldiers, all become world-class special forces

Chapter 17 The main quest opens [for collection]

At this time, even the world swimming champion felt ashamed when he saw Zhuang Ming's speed.

Like a carp, he jumped onto the shore straight away. Even though his legs were trembling like a sieve, Zhuang Ming still walked up step by step without hesitation.

Without stopping, extreme stretching appeared again. Behind these physical training, in fact, many of the core functions are these stretching movements after training. Whether it is Dragon Kingdom martial arts or Western yoga, the core behind these mysteries is muscle. Stretching can stimulate muscle growth and develop some secrets of muscles and body.

Why do people become thinner and thinner after practicing Longguo Kungfu?
Why are they more and more beneficial as they get thinner?
Why do qigong masters suddenly inflate?
Why do yoga masters have a very high combat effectiveness?
It's all because of those unique stretches, they have their own secrets, whether it's medicated baths or long-term accumulated experience, it's all for stretching.

And Zhuang Ming practiced these stretches in another unique state, which is to push yourself to the limit of the limit. At this time, the muscles of the whole body will appear in the most resilient state. Stretching makes your muscles become stronger. More slender, more growth potential, and more unimaginable explosive power.

Those same muscle gains will turn you into a killing machine because it was made to kill.

This time the limit of 2km swimming allowed Zhuang Ming to break through the limit twice again. This stretching lasted for a full 60 minutes. This time he actually practiced the No.30 five-form limit stretching, five more than before. Of course Without the previous foreshadowing, it is impossible for him to have such willpower and strength to complete the whole set of stretching movements to 35 poses.

After stretching, Zhuang Ming's muscles were in a red state, and his whole body was steaming like a steamer.

And Zhuang Ming, who finished stretching, seemed to have fully recovered, and his movements were casual, as if he was not tired at all. At this time, Zhuang Ming frowned and looked at the seven people lying on the side.

At that time, he was stretching painfully and comfortably, and it was almost the end, so he didn't care about these Lei Zhan who climbed up from the water, just climbed up for a few minutes.

The seven also want to learn his stretching movements, but Zhuang Ming's stretching movements range from simple to difficult. Zhuang Ming has already started, and they don't know which movement to start with.

I can only imitate the movements that Zhuang Ming is doing, and then I can't do any of them.

Although their bodies could do splits and kicks beautifully, their upper bodies were very stiff. Their bodies, which were already tired like dogs, could hold on and howled.

In the end, the seven people gave up lying there and looked up to the sky, but what made them happy was that their record for the 10-kilometer extreme swim was also broken, and their bodies also broke through the limit once, although they swam as slowly as a turtle in the end. The main reason is that he swam too fast in front, and then chased after Zhuang Ming with all his might. Otherwise, he would not be able to do this at his usual speed, and of course he would not be able to break through the limit once.

The limit is very familiar to the people in the army. As a special soldier, the more limits you break through, the greater your potential. It is said that they have not broken the limit for a long time, because there is no comparison.

This time, Zhuang Ming's leading the way stimulated Lei Zhan's potential again, that is, opened the cage in their hearts, believing that they still have potential.

When you have seen higher peaks, you will realize that the peaks you have climbed are not actually high.

"What are you crazy about so early in the morning?"

Zhuang Ming was a little puzzled, what kind of event he was training in the past, these people must have gone to train another one, definitely not the same as the one he trained, why did he suddenly change his mind today, when he went swimming in the river by himself, it seemed that these guys were following behind.

Suddenly, Lei Zhan stood up tremblingly, not because he was afraid, but because his body was really trembling weakly, then he bent down in front of Zhuang Ming for the first time, and said pleadingly: "Lone wolf, we want to I will train with you."

"Ok?"

Zhuang Ming raised his eyebrows. To be honest, he learned from his memory that he didn't like Lei Zhan. Although he had a strong sense of justice, he was too rigid. He had never bowed his head when he was beaten by himself, but this time he actually bowed his head, and made a request that he could never have imagined.

"Lone wolf, we want to train with you, we want to become stronger!" The other six people also stood up and bowed down.

Their understanding of the lone wolf is still at the time of training together a year ago. Since the lone wolf started training alone, they no longer know the strength of the lone wolf. When they saw the terrifying training of the lone wolf today Only then did I realize that I had been pulled away so much.

"."

To be honest, Zhuang Ming didn't want to take care of these guys. After all, he didn't even care about it. He also had his own exercise plan, and he had just started.

However, if you don't let them follow the training, you can also give yourself a little supervision. After all, training alone is too boring, and it's good to have a group of people to entertain.

And now I am no longer the identity of my previous life, now I am a soldier, a soldier, and I have to get along well with my comrades-in-arms, and I can't be too independent!

It just so happened that he wanted to change himself, and he could start from here, so they would be even less aware of his changes.

It is really a good choice to take them to train!

The few people who didn't hear the response were a little anxious. Isn't this the meaning of rejection?

"Lone Wolf, you don't have to leave us alone, we just need to train behind you." Lei Zhan raised his head and quickly explained that what they need is a benchmark to stimulate their benchmark, and then let them train again and again. Break through the limit once.

"That's it!"

When Zhuang Ming heard this, his heart was also moved. This didn't just meet the request in his heart, and he could indeed agree.

"Ding! The main mission starts: the host will become the Jagged God of War, and there will inevitably be a group of comrades around him, agree to the training request of the Thunder Commando, teach them to train in the next month, and practice them hard. Mission reward: 100 God of War coins , an intermediate lottery draw!"

"Ding! Subsidiary task: Let Lei Zhan and the other seven people admire and respect you from the bottom of their hearts. Task reward: 50 God of War coins." The system's voice suddenly sounded, and two tasks rang out in succession.

Zhuang Ming was taken aback for a moment, it was still the main task, and he wondered if he started the main task like this, and there was an additional subsidiary task.

And there are rewards, 100 God of War coins, and an intermediate lottery draw.

really not bad!
The more Zhuang Ming looked at Lei Zhan and the others, the more pleasing they were, lucky stars!
(End of this chapter)