Hosted female soldiers, all become world-class special forces

Chapter 15 Training Begins 【For Collection】

Zhuang Ming thought about the training plan to be arranged tomorrow, and opened the system mall.

There is weight-bearing equipment in the life class, which is exactly what he needs.

However, Zhuang Ming did not exchange it immediately, but clicked on this pattern to see its introduction. If this weight-bearing equipment has no advantages, he would not waste his God of War coins. These God of War coins are hard-won. Get it from the warehouse, or even apply for special customization from the army.

[Weight-bearing equipment: This equipment not only has the function of bearing weight, but also does not affect your movements at all. It is very convenient to wear on the body. High defense function, daggers and ordinary pistols cannot penetrate, and the price becomes more expensive as the weight increases]

This introduction made Zhuang Ming's eyes brighten. The main thing is that the weight-bearing equipment does not affect the movement. The requirements for the weight-bearing equipment are very high, especially the heavier the weight, the shape does not change.

good stuff!
It is indeed a system product.

"Let's get a 50kg one first!" Zhuang Ming thought for a while, and chose the 50kg one, 10 God of War coins, really expensive, and he only has 90 God of War coins now.

However, Zhuang Ming exchanged it anyway, and ten God of War coins were lost in an instant. At the same time, a black weight coat appeared in his hand out of thin air.

Zhuang Ming wore it directly on his body and moved it, but it really didn't affect his movement at all.

Not bad!

Very practical.

Immediately, Zhuang Ming lay down and rested. He was injured during the mission today and was a little tired.

The next day, at six o'clock in the morning, Zhuang Ming's powerful biological clock made him wake up straight away, put on his clothes quickly, call someone to deliver some salt water, and at the same time put on the weight-bearing clothes inside, and started exercising directly.

Fifty kilograms, a full hundred catties, is really not light, and it still has a great burden on this body.

"Kakaka~~"

With a comfortable lazy waist, his whole body suddenly felt like fried beans, making a crunching sound.

Let’s do a one-kilometer warm-up first, breathing slowly and very rhythmically. One breath has basically taken three steps. After one kilometer, the body has already started to warm up.Straightforward and fast stretching, all kinds of extreme movements, the first ten movements of the one hundred extreme stretches, and the first twenty movements. Zhuang Ming knows that these movements are beneficial to the growth of small muscle groups on the body.

The large muscle blocks on the human body are divided into chest muscles, back muscles, biceps, triceps, deltoids, trapezius, abdominal muscles, thigh muscles, thigh muscles, calf muscles, etc. These are also general training for bodybuilders. For the sake of good looks, the parts can enhance human strength to a certain extent.

But a lot of special forces training is physical fitness and fighting ability.

And the killer also has a training program that trains small muscle groups, which we usually don't feel at all.

We usually use these small muscle groups, but you can't feel them, so the killer can control these muscles through training, so as to achieve a little-known effect. They can do some behaviors that normal people can't do. For example, this is the case with hidden weapons, which use some special small muscle groups.

Zhuang Ming's first exercise is of course physical fitness. He is not satisfied with the physical fitness of this body. The muscle mass is too large. Although it is beautiful, it is cumbersome. It is the state of the previous life, where the muscles can be contracted.

The state that can explode at will when using it is called power and control.

After the stretching was over, all the ligaments in the body felt sore. Only the first [-] poses, the [-] poses of ultimate stretching is really not easy.

Immediately Zhuang Ming started a ten-kilometer cross-country journey. The speed was basically [-]% to [-]% of the maximum speed of this body. However, after insisting on three kilometers, his legs were already a little weak. The physical body is a big burden, but Zhuang Ming didn't slow down. With his strong endurance, the speed didn't slow down at all. Even though his legs were already swollen, he still persisted firmly.

"It's so weak to shake like this at such a short distance!" Zhuang Ming sighed, the sweat had already soaked the close-fitting clothes, but this weight-bearing clothes seemed to have nothing, and the sweat couldn't absorb on it at all. Instead, it slides down.

In the last five kilometers, Zhuang Ming abruptly broke through the limit of this body. The human body has limits, and this limit can be broken through, and every break through the limit will bring a little power to the body, but Dries up quickly.

After all, this kind of potential squeeze can't last long. It's mainly to exercise willpower and fight against the exhaustion and weakness from the brain.

When the ten kilometers are over!

Zhuang Ming's breathing was already like a dilapidated bellows, his whole body seemed to be fished out of the water, his thighs and whole body were trembling uncontrollably.

Zhuang Ming quickly exchanged a nutritious meal from the system mall, 1 God of War coin for each, frantically stuffing it into his mouth as if he hadn’t eaten for a long time, it was unpalatable, but this is a nutrient that must be supplemented. Yesterday Zhuang Ming After reading the systematic nutrition meal introduction, it is very valuable and cost-effective. It is very suitable for replenishing energy during exercise. The whole process only takes less than five seconds. A box of nutrition meal has been eaten, to be precise, swallowed.

"Fuck! It's so cool~~~~"

Zhuang Ming quickly entered the stretching state after eating the nutritious meal, and immediately performed all kinds of stretching movements that can be called abnormal one by one. The pain, the ultimate stretching of [-] poses, at this moment, in front of the overdrawn body, severe pain occurred. Muscle tearing pain.

But when the pain was extreme, Zhuang Ming still felt a kind of comfort. Of course, only people like Zhuang Ming think of this kind of comfort. For ordinary people, it is still painful.

In the middle, Zhuang Ming added some salt water.

Stretching until the No.30 pose, this body can no longer bear it.

At this time, Lei Zhan, Yan Gang and the others gathered together, and looked at Zhuang Ming who seemed to have collapsed, a little stunned. There was still a puddle of water on the ground, which was not normal water, but sweat.

This is different from the training time before!Didn't you just train at this time before?

"Morning! Lone wolf, why are you so early today?" Daniel said a little puzzled.

Seeing the situation, they got up much later.

"Because I'm still a little weak at this stage, so I want to improve." Zhuang Ming turned his head to glance at a few people, left a sentence, then got up, turned around and walked towards the next training item. Now he needs to keep training. Strengthening exercises, physical fitness is the first improvement.

Zhuang Ming said this from the bottom of his heart, he felt that he was really weak now.

The nutritious meal and extreme stretching made Zhuang Ming full of strength again, although he was still a little tired.

But this unintentional remark stunned the seven people present.

What the hell?
"weak?"

(End of this chapter)