The Su God of the Reopening of the Sports Arena

The last 50 meters.

Su Shen already felt that his muscles began to gradually burn.

To be honest, this kind of 150 meters that is completely unsuitable for physical fitness is actually not easy to rush to the end.

Because the difficulty is too great.

There is almost no chance for you to run with inertia, and you don't need to adjust too much throughout the whole process, and the guy in front runs so fast, it is basically impossible for you to let go.If you let go a little, you may be completely thrown away, and then there is no possibility of chasing and running.

And if you don't chase after him, you don't have the possibility to use Bolt's buff to stimulate your potential.

Therefore, God Su must stand up here and not be lazy at all.

The "painful mask" deepened on Su Shen's face. It is true that he does not have such a strong primitive talent as Bolt, and his physical condition is also much worse. It gave him the possibility to pursue.

110 meters, 120 meters.

Bolt is still pulling away, there is no way to do this, it is absolute strength.

There is a huge gap between Su Shen and Bolt's shot now.

The gap has been violently widened from more than 2 meters to 3 meters, and then continued to increase to 4 meters.

This directly reflects that Bolt deserves to be the strongest 150 meters, 150 meters is really his home field, and the pressure after exceeding 100 meters is really almost incomprehensible.

"What kind of ability is this, how can you run so fast?" People in front of the TV, especially professionals, were frightened by Bolt's 150-meter ability.Even Hu Kai called out "this is not human" and "this is impossible".

When Zhang Peimeng saw this, his face turned a little pale.

130 m.

Su Shen was pulled away a lot.

It was okay before 100 meters, but after 100 meters, almost every ten meters will be pulled away by more than one meter.

This is the power of Bolt's 150 meters. In fact, someone has calculated that if Bolt can maintain the speed before 150 meters, he can easily drive for 19 seconds against the wind, which is not difficult at all. The 150-meter Bolt is really a monster, and he can be called invincible in the world, and Bolub has no problem.

Without the dead angle of the last tens of meters, he is invulnerable.

It is impossible to catch up. What we need to do now is to stabilize the rhythm, the details, and the body, and use the spiritual will and fighting spirit to complete the remaining technical details.

In recent years of winter training, online core training has begun to show results.

The core nerves and muscle groups were improved by improving the balance ability and muscle group strength, which really made Su Shen feel the obvious effect.It's okay to say when there is physical fitness and rhythm, but the feeling may not be so tangible.Now that he has reached the limit of his body, this kind of core improvement is almost visible to the naked eye.

In other words, it can effectively improve the coordination, balance and stability of athletes.

Especially the balance and stability after the limit.

Much stronger than before.

This is another effect of core training.

Help sprinters improve their physical performance quickly.

When the physical fitness is on the verge of the limit, it is still possible to maintain a reasonable and standardized scientific running posture to the greatest extent possible.

In this way, if you reduce the scatter of your technical movements, you can greatly increase your speed in the final stage.

"It won't be stretched to ten meters." This worry is also the worry of everyone in Ersha Island.

There is no problem with losing. No one thinks that Su Shen can beat Bolt's 150 meters.

But how you lose, it still has something to do with it. If you lose ten meters, it means that 200 meters may be even more miserable.

If it is controlled within ten meters, at least there is still some comfort in my heart.

With so many people watching, Su Shen certainly wouldn't lose the chain here, not to mention that he had been preparing for this match for so long, how could he let it go so easily.

Rely on core strength training to help you concentrate the remaining strength on your lower limbs, increase the strength of kicking the ground, and enable yourself to obtain greater "kinetic energy for kicking the ground."At the same time, stretch the core muscles so that your balance and stability during high-speed movement will not be affected.

Immediately afterwards, the strength of the upper body, the strength of the waist and abdomen, the triceps, the biceps femoris and the brachialis major muscles began to be similarly tensed.

At the same time, the muscles that control the balance and stability of sprinters are generally distributed near the lumbar spine, so the muscles around the lumbar spine, such as the erector spinae, also need to be mobilized. This is also a muscle near the lumbar spine that was often overlooked before. .

The gluteal muscles, brachialis medius, brachialis major, semitendinosus, and femoris femoris also began to fully tense.

no solution anymore.

Although doing this now, it is likely to over-tighten and cause the blood supply to the muscles to decrease, but...

Su Shen, who has reached the critical point at this time, can no longer care about "relaxed running". It's been hard, thank goodness.

Afterwards, use the tightness of the core to stabilize the body, and then the hips will also start to stabilize.

In the flexion and extension of the medullary joint, the muscles that can participate in the movement include the brevis, peroneus longus, tibialis posterior, flexor digitorum long, triceps, quadriceps and other muscles.In particular, the flexor muscles and foot flexion can ensure the normal relaxation of the athlete's pedal muscles and improve the mobility of the movement, while the semimembranosus and semitendinosus can help the athlete complete the knee flexion faster.

The strengthening of the core allowed Su Shen to barely control his muscles at this time.

He even forcibly pulled his running posture, which had just started to gradually become disorganized, back on track again.

This made Zhao Haohuan, who had been staring at the TV set Su Shen running, suddenly blinked his eyes, and said, "Stable?"

Yes, stabilized.

Then I saw hip flexion and extension around the frontal axis of the hip joint, adduction and abduction around the sagittal axis, pronation and back pronation around the vertical axis, and the final hip delivery in a sprint zone, and gradually returned to normal .

But only this is not enough, Bolt ran too fast.

It seems that at this stage, he will not feel any fatigue.

The gap between him and God Su is still widening, and there is no intention of stagnation.

Seeing this, everyone knows that Usain Bolt must be number one, and even most people are staring at the third lane, wanting to know if Bolt is going to break the world record again.No one noticed that God Su in the second path was making his last effort.

In fact, up to now, it is impossible for God Su to improve his stride frequency.

It has even begun to decline significantly compared to the previous outbreak.

At this time, what is actually tested is the athlete's physiological control ability.

In running, you control your stride length and cadence.

At the limit, can you still hold a certain one.

Finally, unless your endurance is invincible, otherwise, the stride frequency is actually the first item to be unsteady at the beginning, so it is easier to control the stride length to prevent it from falling.This is why, the big athletes will be quite strong in the back course, because their physiological conditions are better than the small ones, so they can still maintain a good pace after fatigue and CP-ATP energy supply is getting less and less web conditions.

In the end, the little man maintained his basic stride and entered into an absolute disadvantage.

But you have to remember...

There are also exceptions.

The stride is not impossible to expand.

It's just to see if you can control the extended stride length and if you can increase the overall speed.

For example, Hu Kai is shorter than Zhang Peimeng, but his stride is much larger than the latter.

For example, Guy wears 1.8 meters of shoes, but he has a larger stride than Powell, who is close to 1.9 meters tall.

There are no such examples.

So it's up to you whether you can do it.

This is one of the breakthroughs made by God Su this time.

In addition to the breakthrough of pure speed and endurance, the final stride control is also the subject of this breakthrough.

After all, don't forget that Su Shen's current height has reached 1.8 meters. Although it is still not the most golden height environment in sprints, it is not considered a short runner.Then, in theory, his stride has a natural room for more powerful expansion and optimization.

This is also the reason why Su Shen firmly believes that his future in this life will definitely improve greatly.

Not just the evolution of endurance potential, but also your own natural stride length, which is also expanding.

The addition of the two will definitely break through the original limit of the future.

Especially after the development of the 200 meters, Su Shen has more spare power in the sprint area to control his final stride.

The two factors of step length and stride frequency are both unified and contradictory to each other in terms of speed.Only when the two factors are unified, can the running speed be greatly improved and enter its own perfect state.The technical principle points out that a smaller back pedal angle can achieve a higher horizontal speed during running, which can shorten the flight time and increase the step length.

Then, by adjusting the hip delivery technique, the supporting leg can be fully extended, and the swinging leg and the hip on the same side can be fully moved forward, so that the center of gravity of the body is kept away from the supporting point, and the working distance of the supporting leg is increased, thereby reducing the angle of kicking back.” Secondly, the hip-sending adjustment can also increase the speed and amplitude of the swinging leg forward, which is conducive to the active downward pressure of the thigh to obtain a greater momentum in the pulling action, and speed up the forward movement of the swinging human body, so as to support the leg when kicking back. Fully send the "hip" forward to keep the body's center of gravity away from the support point, which can effectively increase the kickback distance and increase the step length.

This is not enough.

Also from the perspective of the mechanical conditions of muscle work, sufficient adjustment of the "hip" can maintain a larger pull angle and pull moment of the knee flexor muscles, and increase the strength of the folded calf.Thereby shortening the radius of swinging the leg forward, reducing the moment of inertia of the thigh to the frontal axis of the hip joint, increasing the angular velocity of the leg in circular motion, and increasing the step length at the same time.

Is this enough?
Of course not enough.

It can also be seen from the fact that the hip on the same side is moved forward when the swinging leg swings forward, which can also increase the length of the swing itself, thereby increasing the length of the step and increasing the stride length.

This is the several elements of extending the stride length of sending hips.

Although swinging arms, pawing the ground, and correct landing buffers, etc., may all increase the stride length, but Su Shen still can't take care of such comprehensiveness.He also just wants to start from the core of hip delivery, expand the stride of hip delivery, and then slowly add to the rest.

Because the hip is the hub that connects all parts of the body, the correct movement of the "hip" is the key to the coordination of all parts of the body.

Su Shen was at the end, trying his best to make these fine-grained adjustments, and at the same time followed Bolt in front, running continuously, so as not to slow down too much.

"It seems that they haven't been pulled away so much!" Zhao Haohuan suddenly opened his mouth when he saw this.

That's right.

Not pulled away as much as imagined!

Because Su Shen stabilized his speed in the last 50 meters, and did not fall off a cliff like before.

Not being able to catch up to Bolt in front is not a problem, the problem is whether this shot... can surpass itself.

In the past, God Su used to fight harder in the front, the faster he would lose speed in the back.

Now this situation needs to be changed.

Because you can find that the real strongest row of athletes, their best results are actually not that far from the sum of their best future and best future.

If the gap is too large, it is a major obstacle preventing you from becoming a top historical player.

God Su had this problem in his last life.

Now, finally have the opportunity to have the capital to adjust and modify.

Help him.

Jump over this hurdle to become a top all-time player.

"wowoooooooo!!!"

The streets of Manchester were already full of voices.

Many people even couldn't help being excited, chose to throw away their umbrellas, and cheered loudly in the drizzle.

Shout out for the strongest speed supermen on the streets.

Mills saw that God Su had bitten like this in the end, and was not violently thrown away by Bolt, and kept within ten meters all the time. He also felt... This little oriental guy seemed to have improved again.

Although it is still not as good as Bolt, it is indeed improving steadily every year.

It's like he can't see the limit of his upgrade.

This may not be as exaggerated as Bolt's one knife 999, one knife full level, but if you can keep upgrading, it is actually quite a terrifying thing.However, Bolt is still too strong after all. After reaching the peak, although Mills thinks that Su Shen is amazing, he is a magical oriental boy, but...he still doesn't feel that he can wrestle with Bolt.

or now.

Mills already felt it.

No one can wrestle with Bolt.

This is not pride, but fact.

Hard facts.

It doesn't matter what Guy or Powell you are, it's all the same.

140 m.

Bolt continued to pull away, and Su Shen continued to grit his teeth and follow hard.

150 m.

Bolt continued to pull away, and Su Shen continued to follow.

Although Bolt did not slow down significantly in the end, he still showed off a little when he crossed the finish line.

He tapped his forehead lightly with his hand.

Said that he is still easy No.1.

street race.

He is also the undisputed number one king.

call--------------------------

What is the final grade?

Final grades:

14.10s! ! !

Compared with the original 14.35s, the violence has increased by 0.25s.

It has been improved by as many as five grades.

This achievement, to be honest, makes people despair, and makes the latecomers want to hide their faces and cry, they can only worship.

Although the original 14.35s is strong enough, but compared to 14.10s, it is not a grade.

"I buy Karma!!!!!!"

"Ladies and gentlemen, 14.10!!!!!!!!!!!! It's 14.10!!!!!!!!!!!!"

"Now I announce that the world's best street 150-meter race result has been raised to 14.10s by Usain!!!"

"He proved himself, on the street, he is also the strongest black lightning!!!!!!!!!"

"A new historical record was born and still belongs to Usain Bolt!!!!!!!"

The scene was cheering wildly, and the audience was crazy for Bolt's running.

And no one noticed.

The result of Su Shen's shot.

Although it is the second.

But it is.

14 open heads.

Take a closer look.

14.99s.

Panting heavily, God Su, who felt that his body was about to fall apart, forcibly entered the 15s.

150 m.

Break open for 15 seconds successfully.