The Su God of the Reopening of the Sports Arena

Chapter 94 Technical adjustment!You are your own teacher! (Happy National Day ~ ask for a ticket acridine~~~)

Shangdu Center Athletic Field.

After the gunshot.

In the 200-meter start, Su Shen is still in the first place.

After winning No.2 in the previous Guangdong Athletics Championships, Su Shen also put all his "five-dimensional points" into endurance events.

To be honest, he doesn't need any other improvements, he just needs to increase the upper limit of endurance.

As the grades get higher and higher, he has discovered that it is not so much your "five-dimensional value" as your intuitive attribute, it is better to call it your "intuitive potential manifestation".

Because these are added, it also requires training and adaptation.

Otherwise, you may not be able to exert half of your energy.

In the past, it was not obvious because of the low five-dimensional attribute, but now as the realm is getting higher and higher, the display of this aspect is becoming more and more clear.

After this month of auxiliary endurance training + physical reserve training, Su Shen obviously felt that his physical attributes had improved a lot.

This may be the embodiment of turning the added "endurance points" into one's true strength.

At present, the five-dimensional attributes of God Su are:

Strength: 39.

Speed: 44.

Stamina: 41.

Responses: 42.

Flexibility: 38.

I don't know what effect can be achieved now.

……

The future is still Sushen's dominant area, and he quickly got rid of everyone and entered the corner.

His pass is in the fifth pass, which is a very good position. The difficulty of controlling the curve is far less than that of the first and second pass.

Although the runners who were placed at the back, the starting point visually appeared to be in front of Su Shen, but this visual effect quickly disappeared.

The boy with the fifth bangs was like a snow leopard chasing its prey, devouring the opponents in front of it one by one.

When entering the corner, it is even more "the moment of beauty".

When everyone is fighting against the centripetal force of the curve, there is a figure, but it seems that it is not affected by this "law of physics" at all.

Fast running, solo performance.

Most people take the traditional mode when running corners.

Turning into a corner means accelerating. After raising the speed, run with slightly less effort after entering the corner.

Because the greater the acceleration in the corner, you need more power to turn, to constantly resist the centripetal force and centrifugal force brought by the turn.However, there are always some people with good talents, and their bodies are naturally more sensitive to the control of centripetal and centrifugal forces than others.

The body can better balance acceleration and turn angle values ​​during turns.

Su Shen is a real talent in this aspect.

The body feels like force balance and circular motion, just better than others.

So this is also the reason why he always runs the corners of the relay, and has repeatedly staged crazy overtaking performances on the corners.

Every time Ningdebao sees it, he feels...it looks too entertaining.

Textbooks don't do that.

Good-looking and powerful.

If everyone in the country can run like this, the level of curves and relays in China must be improved to at least a big level.

Unfortunately, that is impossible.

Just like Bolt's celestial demon-level rear range, even if your power model is calculated, it is useless.

It can only be used for reference, and cannot be copied.

……

"Can you still run like this on a curve?" Yi Xiaoqiang and Bai Xiaohao are now in a group to watch Su Shen's game, and they complain while watching.

Both centrifugal force and centripetal force are invalid for him or what?
This degree of acceleration in corners is different from what the coach told us.

Well, it must be different.

Talented people naturally have their own unique running methods.

The textbook running method is a little ugly, but it is for ordinary people.A true talent, who doesn't have his own unique way and experience in what he is good at?
After halfway through the curve, Su Shen has firmly grasped the first position.

Then he continued to accelerate, and by the time he came out of the corner, he had already thrown off the people behind him, four or five positions away.

Exit the corner.

The body is gradually reduced inward.

Neither fast nor slow, just adjusted to his own better rhythm.

Then he relaxed his body a little, ran a few more steps with the help of inertia, and then continued to accelerate, entering the final straight.

In this place, Su Shen tried to change his technique, allowing his body to run a few more steps with the help of inertia.

It takes a little longer than the two or three steps of the later generations.

One is that at his cornering speed, the inertial blessing is great, and the inertial acceleration that can be used is stronger than that of ordinary people.

So he can maintain the inertia running out of the corner for a while, so as not to lose too much speed.

The second is the second half of Su Shen, physical fitness has always been a problem, and there is no need to avoid it.So now he needs to relax his physical energy and muscle state a little bit here, and see if he can use the space here in exchange for the time to hit the big straight.

Shorten or delay the degree of one's final body rigidity.

These are all fine-tuned improvements based on the more advanced technical system and technical data of later generations.

And in this respect, even Guozihao is not doing very well at the moment.

Besides, few athletes dare to adjust and modify their technical movements at will.

If it is changed and ruined, the decline in grades will still be slight, and it will be troublesome if it is diverted from practice.

In this aspect, Su Shen is absolutely outstanding compared to ordinary athletes.

He was a professor in this area, and the later "Su Shen Dash Laboratory" provided him with a large number of experimental reports and experimental data.Therefore, he dared to be his own teacher, to customize and modify the competition techniques for himself.

After all, the state of the body is constantly changing, and you are the best and most direct recipient.

You tell the coach that it is already a step slower, and the "transmission distortion" in this aspect of language will also cause adjustment deviations.

Therefore, it is best that God Su is like this.

I understand these aspects and I am a master in this area, so I can guide myself at any time and make the most timely and most suitable technical movement corrections for the current state of the body.

For example, these two points are Su Shen's latest attempt.

In his last life, he gave up the 200 meters too early. After the Xiangjiang confrontation race in 06, he ran again two years later. The next time he ran, it was actually in 2.In fact, this is considered to be a change of direction to give up, and it is a manifestation of no longer putting energy into it.

This time, God Su can be said to have faced the 200-meter "Buddhism" on the bright side. In fact, he did not lag behind in the 200-meter work. The details of these research improvements are all adjustments he made step by step for himself.

……

"Isn't it a bit of a mistake to run out of the corner?" Zhou Bing is also a man who hangs out with Su Shen every day, and soon discovered the change in Su Shen's section.But he thought it was Su Shen who made a mistake here.

Ningdebao didn't say anything.

Although it is perfectly normal for athletes to make a little mistake on the field, Su Shen has rarely had any problems so far.

Still such an obvious question.

Something "wrong" felt to her.

After realizing that someone was chasing up a few positions behind him, Su Shen's muscles adjusted slightly, and he felt a lot better.

Only then did he...

Rapidly increase the depth of breathing through the nose.

Increase oxygen supply.

Make the body's red blood cells grab more energy.

Bang, bang, bang, bang, bang.

Su Shen ended the inertial natural running, and started to take the initiative to accelerate again.

Although it looks like more time is wasted here than usual, but...

Su Shen's overall battery life in the future has obviously improved.

This speed, according to the usual, may have slowed down at 60 meters.

But now, Su Shen is still maintaining the normal straight road at high speed.

Zhou Bing slowly opened his eyes wide, he wanted to ask Ning Debao beside him what was going on.

Ningdebao did not reply.

because.

Her expression now is not much different from that of Zhou Bing.

……

50 m.

Still maintained a good speed.

In this level of competition, it is enough to continue to increase the distance from the players behind.

40 m.

No noticeable slowdown yet.

30 m.

Still not.

After 30 meters left.

Ning Debao found that although Su Shen had slowed down, but...

The body is not stiff.

The feeling of movement is still "elastic".

20 m.

10 m.

5 m.

cross the line.

Although it was the preliminaries, I didn't use my full strength.

But the overall feeling of this 200-meter race has a level that Ningdebao has never seen before.

It is no longer the simple "fast→slow" two-dimensional process of Su Shen running 200 meters before.

some of these.

Ning Debaoke hadn't seen him modify it before, nor had he modified it for him.

After all, at this stage, it is the kingly way to quickly improve your grades.

Adjusting these technical details, it is difficult for you to know the success or failure and the benefit ratio.

If you don't succeed, your progress is not only delayed, but also time.

The current common perception is that track and field athletes have a short career life span and really don't have time to do this.

At least, you have to enter the provincial team to talk about it.

Of course, you can also say.

It is the current domestic coaches who dare not make these "customized adjustments" easily.

It is safest to teach according to textbooks and experience.

But then it has been proven.

Technology is the future of sprinting. The foundation here is not solid, and the problems in the future will be bigger and more difficult to solve.

……

"What's the grade?" Zhou Bing's words reminded Ning Debao.

The biggest problem with technical modification is here. No matter how good your idea is, you have to see what feedback the reality gives you.

Results are the biggest basis for determining the destiny of track and field.

The radio hadn't started playing yet, but the big electronic screen had already displayed Su Shen's telegram results ahead of time.

The two of them took a closer look.

21.80.

This.

When Ningdebao saw the improvement in this result, he really felt that he had misread the number.

PS: Thank you for the rewards of China Mid-term University, Mid-night Read Books, Huiyi, YYDS Weushen 983, and Decade~~~Xiaozi thanked you all, and performed a text split for the big guys Let’s talk about paying respects~~~splits~~~
It’s a new month, please vote~~~ smash Xiaozi’s head~~~
During the National Day holiday, Xiaozi will do a good job of coding and saving manuscripts for the shelves, and there will be a wave of wow~~~
(End of this chapter)