The Su God of the Reopening of the Sports Arena

Chapter 932 The Battle of Athens, Imminent

It took decades for the future of human beings to enter 6 seconds.It will take decades for the future of mankind to enter 50 seconds.

人类前程进入6秒30，还是用了10来年。第1个在室内赛做到的人是莫里斯格林，当年他的6秒39，一度为认为是人类难以超越的前程极限。

In fact, this record has been maintained for a long time.

If it wasn't for Su Shen to reopen in this timeline.

It also needs to be kept for 10 years before it will be broken.

And to record this thing, the higher your ability is, the more difficult it is to improve.It's not that if you improve by 0.1, it's the same as your previous 0.1, it's a difficulty.

Even if you want to be serious.

Most likely several times.

Even a gap of ten times.

After 6.30+, the next future of human beings is to enter a new stage, which is the so-called 6.20+ stage.

Start at this stage.

That is what is called true science, one of the existing testing limits.

But after this limit is put forward, who is the first person who can do it?

Currently unknown.

After all, it seems that Su Shen, Powell, and Bolt are all people who have a chance.

And history, only the first person will be remembered, so whoever can break through 6.30s first and enter the field of 6.20+ will become the first person to be famous in history.Originally it was God Su in history, so now, will it still be him?
Regardless of whether it is the 60-meter category of the segment or the indoor race, the first person in human history who can run into 6.30s is Su Shen Bensu.

Now, he is just doing what he should do.

Of course, Green's words also caused an uproar.

The entire track and field world has begun to discuss whether this game, the first 6.20+ game in human history, will be born in Athens on February 2.

This is very hot.

The first guy, who is a 6.20+ trailblazer and creator.

Su Shen, Bolt, Powell, choose one of three.

The avatars and posters of the three people began to be gradually put up in Athens. As for the rest of the former, sorry, they couldn't go there at all.

Because this time the top duel was born between these three people.

The rest of the people have no chance to intervene.

At this time, Bolt's score was also brushed out——

6.34s.

Powell's latest 60-meter score is———

6.35s.

Although the two of them also let go a little bit, they both broke through 6.35s and entered a field with a super absolute future.

And this field is not accessible to ordinary people at all.

Historically, Green has never been in.

These three people are so terrifying and terrifying.

"I am looking forward to the battle with Su in Athens. I am ready. On the night of February 2, I will go all out to hang the gold medal around my neck again." Bolt saw Su Shen's achievements It was so violent, and he had to stand up and respond. He never expected that Su Shen would be so cursing: "This is the first time for me to participate in the 25 meters, but I also came here for the gold medal, because I am Yusei Eun Bolt."

"I'm the fastest man in the world."

"Su's results are astonishing." After seeing the results, Powell immediately said: "This level shows that he is also well prepared, and I am also looking forward to the battle in Athens, because... I also worked hard throughout the winter training! I'm not afraid of anyone!"

"On the 60 meters, I am also the absolute king. I am not afraid when Bolt comes."

"We'll know when we meet on February 2."

……

At a training ground in Athens, Su Shen and the team are making final adjustments.

Warming-up activities are the exercises performed by athletes to better participate in the upcoming competition or training, and are an indispensable and important link in sports activities.Carrying out high-quality, appropriate and sufficient warm-up activities is a necessary prerequisite for athletes to better complete the following sports.

For example, medium and long-term low-intensity aerobic exercise: including jogging, cycling, skipping rope, doing exercises, etc., the main purpose is to increase body temperature, increase enzyme activity, increase metabolic rate, speed up nerve conduction speed, increase muscle contraction speed, and promote oxygen. supply.

For example, elastic-vibration stretching and static stretching: including stretching exercises for various joints of the body, including head movements, lunge leg presses, bending over and tucking knees, etc., the main purpose is to increase muscle elasticity, improve ligaments and muscles Extensibility, relaxation of tense muscle tissue, etc.

For example, small-load strength exercises: use your own body weight or small-load heavy objects, such as medicine balls, small dumbbells, elastic bands, etc. to perform multiple fast-speed exercises on some body parts, such as push-ups, squat jumps, throwing balls, etc., mainly The purpose is to warm up the muscles that are about to face high-intensity confrontation, activate muscle strength, and prevent sports injuries.

If it is an injured athlete, some more need to be added: For example, this group is divided into three categories: those who currently have injuries but can continue to compete and train, those who have had injuries and have recovered, and those who currently have injuries that make them unable to compete and train Class athletes.The third category cannot compete, so its focus is on rehabilitation training after sports injuries.For athletes who have had injuries but have already recovered, it is necessary to design special preparatory activities for their past injury history, including massage and traction of the injured parts by specialized personnel, and activation and strengthening of related weak links. Put it at the most important position in warm-up activities; for athletes who are currently injured but still continue to compete, additional external force means, such as oral administration, injection of drugs, wearing external protective gear, etc., should be used to eliminate pain and fix the injury position , and then strengthen the muscles around the affected area to prevent compensation and cause secondary damage to other parts of the athlete.

If Liu Xiang comes out to compete, what he needs to do is one more step.

Preparing for important games has always been a very particular situation. Whether you can do it well means whether you can show your level in important games.Don't think that only the training system is more scientific. In fact, the warm-up and pre-match preparations are much stronger than before.

Theoretical and operational foundations also began to form.

"The muscle test is a bit stiff, and it is recommended to use it. Myofascial combing: through a series of auxiliary equipment such as practical foam rollers, hard balls, vibrating rods, or manual massage, the tense muscles and fascia are combed and relaxed, so that athletes can recover A series of preparatory activities for the normal posture of the body is myofascial grooming. This is generally carried out at the forefront of training and competitions. At the same time, a certain degree of pain sensation also has the function of awakening and activating the central nervous system.”

"The recent core test is not peak enough. It is recommended to activate the core stability: some basic exercises for the core area of ​​the body to pre-activate the main muscles around the spine and hip joints. It not only strengthens the weak muscles around the lumbar spine of the human body, but also prevents spinal Damage occurs; it also increases the stability of the core area, which is conducive to the transmission of force, and also reduces the leakage of energy to a certain extent, which has many functions.”

"There is a problem with the wear and tear of the shoulder joint. It is recommended to fully activate the shoulder joint recently: the shoulder joint mainly includes the scapula joint and the glenohumeral joint, and the muscles around the scapula are equivalent to the gluteal muscles of the lower limbs in terms of upper limbs, which have strong stability. and strength, but there are inertia problems due to various reasons, so it must be activated in advance; and the glenohumeral joint is relatively high in mobility and is easy to be injured. Therefore, we need to strengthen the muscles that control the movement of the scapula, including the serratus anterior , rhomboid, middle and lower trapezius, etc. to stabilize our scapula; and stabilize our shoulder joint by strengthening the rotator cuff muscles.”

"Running breathing frequency is not smooth enough, it is recommended to carry out. Breathing activation: that is, by adjusting the breathing pattern, establishing correct breathing movements, and deepening and strengthening breathing movements, to activate our respiratory system. This helps our respiratory system Enter the working state in advance to avoid extremes and dyspnea during exercise, and at the same time, the muscles that help breathing participate in expanding oxygen metabolism, increasing breathing efficiency, and can delay the appearance of respiratory fatigue to a certain extent."

……

Su Shen was sweating profusely here.

Because the Athens battle is coming soon, the final adjustments, I can't go to special high-intensity training.

Otherwise, injuries and physical load alone will be a huge problem.

Su Shen and the others are here to quickly conduct the final physical quality test.

"Hb is normal and high."

"BUN is normal."

"CK is normal low."

"T levels are normal."

Hb hemoglobin is the main component of red blood cells. Its abbreviation is Hb. It is a binding protein. Each hemoglobin molecule is composed of one molecule of globin and four molecules of heme, globin accounts for about 96%, and heme accounts for 4. %.The hemoglobin content of healthy adult men in my country is 100-12 grams per 16 ml of blood, with an average of 14 grams; the hemoglobin content of adult women is 11-15 grams, with an average of about 13 grams.

Since the Hb index is relatively stable and can reflect the state of physical function more sensitively, it is often used in sports training to evaluate the functional state and training level of athletes, and to predict sports ability. Hb is also called hemoglobin or hemoglobin. Its main physiological function is to transport O2 and CO2 in the body. At the same time, Hb also maintains the acid-base balance of body fluids, thereby affecting the body's physical functions.Since Hb is related to O2 transport capacity, when Hb decreases, O2 supply also decreases, which then leads to a decrease in exercise capacity.Therefore, Hb content directly affects the athletic ability of endurance athletes.

According to Ersha Island's evaluation of the normal value of hemoglobin in athletes: too low or too high hemoglobin will affect the athlete's exercise ability.If it is lower than the normal value, anemia occurs, and the supply of oxygen and nutrients is insufficient, which will inevitably lead to a decline in work ability. When the Hb value is too high, the number and volume of red blood cells in the blood will inevitably increase.Practice has proved that, according to the average value of Hb for each athlete, individual differences in Hb values ​​can be divided into three types, namely high type, normal type and low type.Each basic type can be divided into two subtypes, namely: the standard deviation (SD) greater than 1 g% is the one with large fluctuations, and the standard deviation (SD) is less than 1 g% is the small fluctuations.Therefore, in theory, athletes' hemoglobin can be divided into six types.But in actual work, there are only four types that are often encountered: those with high fluctuations and small fluctuations, those with large normal fluctuations, those with small normal fluctuations and those with low fluctuations and small fluctuations.The practice of sports training has proved that the one with high hemoglobin value and small fluctuation is the best.This type of athletes can tolerate heavy load sports training, and it is better to engage in endurance sports.However, those with low hemoglobin values ​​and small fluctuations are worse.

The Hb detected by Su Shen is "high and low fluctuation".

It is almost the best Hb division. You must know that Hb is not as high as possible, nor as low as possible. Su Shen, who is "higher and less volatile", is the best.

In terms of CK, under normal circumstances, the structure and function of muscle cells are complete and normal, so that CK rarely seeps through the cell membrane, so changes in CK activity can reflect the degree of adaptation of muscle cells to exercise training.The activity of CK increases significantly after strenuous exercise, and the change of CK activity can be used as a sensitive biochemical condition for evaluating the stimulation of exercise-induced skeletal muscle and understanding muscle damage and its adaptive recovery.This is because we have adjusted our training before the competition, because the load has become smaller and the muscle stimulation is lower than normal training, so this indicator will naturally drop.

Creatine kinase (CK) catalyzes the reversible transfer of high-energy phosphate bonds between ATP and creatine phosphate.

It is well known that the key enzymes for energy replenishment during short-term intense exercise and ATP recovery after exercise are closely related to energy balance and transfer during and after exercise.For example, at rest, the range of total serum CK activity is:
Adult male 1 0~1 00U/L Adult female 1 0~60U/L.

And athletes are clearly more than that.

Male athlete 1 0~300U/L Female athlete 1 0~200U/L.

The reason for the increase of serum enzyme activity caused by exercise is mainly that the exercise stretch increases the permeability of cell membrane, the release of catecholamines increases, or the damage of tissue cells, etc., which causes enzymes to leak from cells into the blood.Therefore, the increase in serum enzyme activity and the speed of recovery after training can reflect the intensity of exercise, the amount of training, and the adaptation of the body.This is very suitable for preparing for major competitions. For example, changes in serum CK, LDH, ALT, and AST activities after heavy exercise can indirectly evaluate exercise load and reflect tissue damage and repair.

In addition, CK can be divided into three subtypes, namely: ① CK-BB (cK[-]), brain-type isoenzyme, mainly distributed in the brain, prostate, lung and other tissues; ② CK-BB (CK[-]), mixed-type isoenzyme , mainly distributed in the myocardium; ③cK-deletion (cK[-]), a muscle-type isoenzyme, mainly distributed in skeletal muscle and cardiac muscle.In normal human serum, CK is the main component, accounting for [-]% to [-]% of the total CK. Therefore, the content of CK can roughly replace the content of CK. The phosphocreatine produced by CK by catalyzing chemical reactions contains high-energy phosphate bonds, which are the direct source of energy for muscle contraction. The change of CK concentration can be used as an important biochemical index to evaluate the degree of muscle stimulation and understand the micro-injury of skeletal muscle and its adaptation and recovery. Regular detection of CK concentration in serum before competition can better grasp the adaptation of athletes' muscles to training load. degree.

The culprits of the sudden and sharp increase in CK: ①After long-term non-training and sudden high-intensity training, the CK can reach more than [-]u/L; Other muscle lesions can cause CK to reach [-]oooU/L or more.For athletes whose cK suddenly rises above [-]u/L, they should understand the situation in time to avoid further muscle damage.

Having said so much, the meaning of detecting K before the competition is: the peak of CK should be avoided before the competition. Only by restoring the cK in the serum of athletes to a certain range before the competition can they show a good physical state in the competition. ,Get good grades.

Taking it all into consideration, Su Shen's CK is at this level, which is very reasonable.

"Su, the basic tests are done, the problem is not big, there are almost no physical problems, just take a good iron supplement." Randy looked at the physical examination report and said: "It can be said that you are already prepared physically."

Because of the adjustment of the training before the competition, the load reduction is a rigid indicator. You can intuitively see the current physical condition of the athletes, and it is not false at all.

Seeing that there was no problem, God Su adjusted his mind and said, "Don't worry, I will do my best in Athens this time."

Taking a deep breath, with the slight sweat on his forehead, Su Shen poured down a big gulp of sports nutrient solution, and said:
"Be sure to take the championship and the record."

"It's impossible to take them all down."

(End of this chapter)