The Su God of the Reopening of the Sports Arena

Chapter 920 Completely convinced!The standard configuration here is the big buttocks!
Although Sun Haiping is not mainly leading Liu Xiang now, his thoughts are obviously still on Liu Xiang's side.

Therefore, he would quietly take all the things arranged for Liu Xiang, and take a good look at them.

When he saw these trainings, he immediately frowned.

Because these trainings seem to him...

It is really.

Not quite "normal".

Because from Sun Haiping's point of view, Ralph Mann arranged too many strength training arrangements for Liu Xiang.It has even surpassed the usual running training.And even though he is still recovering now, is it appropriate to start this kind of strength training?

This arrangement, in his knowledge structure, seems to be an extremely unreasonable training mode.

But when he found Liu Xiang himself and asked, Liu Xiang, who was endorsing, looked up and said: "No, I feel very comfortable, there is no major problem, and the feeling of my feet is much better. I feel that walking is already It’s even more daring.”

"But you just happen to be doing strength training like this, and it's still on your injured leg, isn't it..." Sun Haiping's worry is not unreasonable. After all, in China, where you are injured right now, you should rest, rest , rest, a complete rest is the main thing.But in fact, in foreign countries, especially in Omi, the scientific concept of "the more injured, the more training is needed" has been popularized in the 90s.

"Not really." Liu Xiang also gradually understood some of the core ideas of the Su God Department in the process of acquiring knowledge: "Mr. Ralph Mann actually arranged for me to train in blocks around the injured leg." Liu Xiang pointed to his right leg, and began to point to one by one and said: "For example, the quadriceps brachii trained today is a powerful pinnate muscle on the front side of the thigh, and the rectus femoris originates from the anterior inferior iliac spine. The outer head grows on the outer side of the thigh, the inner head grows on the inner side of the thigh, the vastus intermedius is covered by the rectus femoris, the most important function of the quadriceps is to straighten the knee joint, and it is an antagonistic muscle with the hamstrings and gastrocnemius. Among them, the rectus femoris is connected to the pelvis, so it can not only do knee extension, but also cooperate with iliopsoas to complete hip flexion. When walking and running, the rectus femoris pulls the femur forward and kicks the calf forward, which is The perfect function of the rectus femoris is portrayed, so strengthening this place is conducive to the recovery of the entire leg muscle function, and it can also help the injured part to complete a certain compensation, so that this part is less stressed and the recovery will be faster. quick."

"After all, muscle is the master of compensation."

Sun Haiping was taken aback by Liu Xiang's words.

After all, Liu Xiang in his impression did not have such a clear theoretical insight at all.

And how long has it been since he was able to explain the muscular stuff so clearly, even... clearer than himself?
This……

"What about this training plan?" Sun Haiping pointed to the back of Liu Xiang's thigh and said, "There is too much training in this place, will it affect your hurdling movements? But it’s not worth the candle.”

"The concept of "high center of gravity" + "light weight" is outdated. Master, Mr. Ralph Mann told me why the muscles of track and field athletes are becoming more and more developed. It is because muscles help you One of the biggest foundations for output and energy supply. Without strong muscles as a guarantee, how can you enter a higher field? Look at Roberts and the others, are they all getting stronger and stronger, this is not human at all The reason is simply that their muscles explode and their strength is stronger.” Liu Xiang said: “Look at this place, the muscles of the hamstrings are mainly biceps femoris and semitendinosemimembranosus. What we often call hamstring muscles Refers to the long head of the semitendinosemimembranosus and biceps femoris. These three muscles all originate from the ischial tuberosity and end on the inner and outer sides of the calf. The short head of the biceps femoris originates from the back of the femur and ends at the In the peroneal head. The hamstring muscle is a double-joint muscle that can assist the gluteus maximus in hip extension and gastrocnemius in knee flexion. It also plays an important role in maintaining the standing posture of the human body, so the hamstring muscle is often overused. Femoral two The short head of the head muscle can be used for knee flexion, and it is a more important muscle for stabilizing the knee joint."

"If my muscle is stronger and more stable, then the knee joint will be more stable, and naturally it will also protect my Achilles tendon insertion from damage."

"What about the big butt, is it necessary to have such big glutes?"

"Master, that's very important." Liu Xiang took out a piece of paper and began to read, saying: "The gluteus maximus originates from the ilium and the back of the sacrococcyx, and ends at the gluteal tuberosity and the iliotibial band. The gluteus maximus does not completely wrap the buttocks, the upper side of the gluteus maximus is the gluteus medius. The gluteus maximus is one of the most powerful muscles in the body. The most important function is to drive the thigh to extend at the hip joint, and the iliac muscle The psoas and rectus femoris are mutually antagonistic muscles. The modern lifestyle has caused many people's gluteus maximus to be useless and weak, and its function is replaced by other muscles. It causes a series of posture and low back pain problems."

"Master, I'm sorry, I haven't memorized this passage yet." Liu Xiang scratched his head and said, "Su Shen's laboratory has done many experiments. Although top sprinters are usually muscular, their muscles have very special rules. — some muscles in the elite group are much larger than untrained men, and also larger than sprinters.”

"For example, the hip extensors, the so-called hip-extending muscle group, had a 32 percent difference in size. However, other muscle groups, such as the plantar flexors, the calf muscles, were similar in size in elite and sub-elite sprinters .If you look at individual muscles, the gluteus maximus and its size are thought to be the key to achieving rapid movement."

"From the results of the study, theoretically, the longer the gluteus maximus, the runner will be able to generate more force and thus increase sprint speed. That said, for someone who is training for track and field running, focusing on increasing the gluteus maximus as well as The size of the other hip extensors will improve sprint performance."

"Probably the difference between Phoenix bicycles and Harley motorcycles."

"It's just a pity that because of my injuries, I need to control my training, otherwise I want to have a big butt."

Sun Haiping: ...

Is the ass so important?

However, they have an entire laboratory, and Asia is currently the strongest sports laboratory, Sun Haiping has nothing to say.

But the most important point is his biggest worry and doubt.

In other words, the head coaches of their era will have the biggest limitations and problems of the era.

That is----

The question of training volume.

Because now is the era of "three obediences and one big", so for the coaches, there is too little special training, which is simply a fantasy.

But in this future plan, we can't say little about Liu Xiang's special training.

It can only be said that there are very few.

Not even a third, not even a fifth.

This……

Can it work?
Sun Haiping really doubted this.

But soon, Liu Xiang came up with a set of combination boxing he learned from Ralph Mann, saying: ""Physical Therapy in Sport", "International Journal of Sport Nutrition and Exercise Metabolism", "Journal of The three sports journals of Sport Rehabilitation and the experimental data model of Su Shen's laboratory have proved this point."

"There is a "body tacit cognitive feature" in the human body."

"If the training unit you run is similar to the competition system, then you will be closer to your daily training state in the competition. And if your training unit is fragmented, scattered, and the number of times and quantities are randomly added, That creates a "body tacit cognitive signature."

"That is to say, your body will subconsciously allocate the state and physical energy in this area according to your training unit. Especially for anaerobic exercise, the physical memory of the muscles will establish a potential state allocation method."

"So the best training is not the more the better, but it needs to match the body's functions to carry out special matching."

Sun Haiping was stunned, the difference between this and his idea was too big, it was an essential shock.

"Is it wrong to train hard?" Sun Haiping said after a while.

At this time, Liu Xiang saw a figure appearing behind Sun Haiping, and just as he was about to say something, the figure behind him came over and asked what happened.And this person is none other than Ralph Mann.

After listening to the general idea, Ralph Mann said: "It is indeed right to train hard, but it must be used in the right place. For example, all parts of the body need to be trained, not just hard training for specific subjects. This will soon be achieved. Bottleneck, and then because the body can't bear it, it enters the injury state. We need a large amount of training, but we need a scientifically large amount of training. If the training does not work, it can only be said..."

"It's not scientific enough."

Sun Haiping was told by this international master coach, although his English background is not particularly good, but he still got a general idea, and said in Chinese English that he was not familiar with: "Then how can we guarantee that this is scientific? "

"More experiments, more research, more sampling, more models, more practice, more improvement, more questioning, more absorption, more learning, more knowledge." Ralph Mann said exactly ten "more XX" ", it seems very common, but in fact, this is already regarded as "simple to deep" and "simple to deep".

"Then the standard configuration of this big butt also comes from science?" Sun Haiping said.

"That's right, that's it, Sun." Ralph Mann said, "This is science."

"Under the guidance of the power of science, the so-called racial fallacy can definitely be broken. Don't forget that you were not competitive in the world at all, whether it was weightlifting, sprinting or swimming. It was considered unacceptable. Now Well." Ralph Mann said: "A right experience is science, a right data is a science, a right model is a science, and a right research is a science. This is the most basic logic of my [Champion Model Theory]. "

After being stunned for a while, Sun Haiping turned around and left.

Liu Xiang immediately asked the master where he was going.

Sun Haiping didn't even turn his head, just dropped a sentence and replied:

"Go read."

"I can't fall behind either."

Seeing that Sun Haiping was about to trot at the end, Ralph Mann also laughed, and said to Liu Xiang, "Liu, tell your master to slow down, knowledge won't grow wings and fly away."

And see here.

Liu Xiang has been following Sun Haiping, he doesn't know what Sun Haiping will do.

But just know.

The master will be like this, it must be, take it.

Completely served.

The future Su god system.

Definitely had his share too.

PS: The second update, this is the charm of science, let us set sail together, see the regrets in the certificate, avoid misunderstandings, let’s grow a new generation of track and field athletes.

(End of this chapter)