The Su God of the Reopening of the Sports Arena

Chapter 87 Is it that simple? (The third update~Thank you for your support~)

Xiangshan Sports School.

After bringing Zhao Haohuan in to complete the formalities, Ning Debao originally wanted to let Zhao Haohuan get familiar with the school environment again, but Zhao Haohuan seemed very anxious and asked to start training directly as soon as he came.

They are all in the province, he is not far from here, and the young people have no energy problems.

So I just want to solve my own problems quickly.

For this day, he has endured for four or five months, and now that the person has arrived, he can no longer suppress himself.

As for the whispering girls along the way, Zhao Haohuan completely ignored them, and followed Ning Debao to Su Shen's side in big strides.

"Tim, Zhao Haohuan is here, he's really here." Although he has a strong relationship with Su Shen, seeing Zhao Haohuan at such a close distance, and thinking of becoming a "comrade in the trench" in the future, Zhou Bing felt a little uncontrollable. Excited.

After all, he didn't dare to tell his brother Zhou Tao.

Before Su Shen, he felt that Zhao Haohuan was the one he admired the most.

Zhou Tao has never been ranked first.

Zhou Tao: ...

God Su came back to see that Zhao Haohuan's tall figure had already walked over with Ning Debao. The latter saw God Su immediately quicken his pace, and approached him: "According to the agreement, I'm here, can we start?"

"Don't worry, we're all here. It's not too late. Take a breath." Su Shen looked at Zhao Haohuan and smiled, then reached for the paper and pen.

"This is student Zhao Haohuan. I think you all know each other. You should introduce yourself to each other." After Ning Debao finished speaking, Zhou Bing and Chen Juan went up to introduce themselves, and Zhao Haohuan just nodded slightly to everyone.

It can be seen that his attitude towards God Su is completely different.

Introversion is introversion, and the pride of a super genius still remains.

This is a good thing. There is no arrogance at all, which is not good for competitive sports.

After talking a little bit, they became acquainted, and the rest continued to train. Ning Debao took Zhao Haohuan to do a test run alone.

After warming up, Zhao Haohuan actually ran a 10.57-meter score of [-].

After one more time, that is 10.54.

Looking at his appearance, Ning Debao didn't think that Zhao Haohuan still had reservations, it seemed... the problem was really serious.

This result, Gang Zhen, is far behind when he was 14 and a half years old.

It's almost not a level of people.

Ning Debao called God Su over. In fact, she couldn't do anything about it, and she needed God Su, a person who "reads a lot of journals", to help solve it.After Su Shen walked over, he didn't say anything else, and made a gesture first, asking Zhao Haohuan to follow suit.

Zhao Haohuan was very familiar with this action, it was the one Su Shen asked him to do in the teahouse last time.

A test pose for his hip mobility.

After the test, Su Shen looked at Zhao Haohuan with a slight frown and said, "Your hip joint flexibility is even worse than it was in the last test. You must do rehabilitation and improvement training as soon as possible. Before that, reduce the direct track train."

"Don't run away? Then my grades will..." Zhao Haohuan was cut off by God Su before he finished speaking, and said seriously: "If you run away, you may never want to get grades in your life."

Zhao Haohuan was taken aback for a moment, but in the end he could only nod his head.

Zhao Haohuan can still tell the difference between a temporary decline in grades and a lifetime of hopelessness, which is more important.

"Let's do some more detailed body tests. I want to see which part of you has the problem." After Su Shen finished speaking, Zhao Haohuan was a little puzzled: "Isn't it a hip joint problem?"

"No, you didn't understand me, Haohuan." Su Shen shook his head and said, "There are many factors that affect the flexibility of the hip joint. For example, hip flexion involves five main muscles. Flexor muscles. Among them, the tensor fascia lata, rectus femoris, and sartorius, these three muscles dominate the anterior inferior iliac crest of your pelvis. The rest are the psoas major and iliacus."

"The combination is the iliopsoas muscle."

"So just the hip flexion needs to be analyzed in detail. There is no equipment in this area in China. You follow me to do the movement test, test the range of motion and pain points, and then do the basic analysis."

This………………

Say something.

Zhao Haohuan's head almost exploded from being beaten by Su Shen's continuous muscular terminology.

Is this the level of knowledge a 16-year-old boy can possess?

Compared with him, I almost became "illiterate".

Seeing Zhao Haohuan's expression, Zhou Bing seemed to see himself at that time, and said with a joke: "Don't be surprised, our family Tim is a top student, who sleeps with English journals in his arms every day, what he knows, Hai It's on."

Zhao Haohuan looked at Ningdebao, and what Ningdebao signaled to God Su was my words, and God Su's opinion was mine.

go with it.

"Come on, let's figure it out first. Your hip joints are getting more and more tense. Is it caused by the tension in your muscles or the lack of strength in your muscles." After Su Shen finished speaking, he took Zhao Haohuan to do the test .

The action is not very complicated.

Lie on a jumping box, wrap your hands around your knees, and then let go of one knee, keeping your lower back in even contact with the jumping box.Then use this to observe whether the loosened leg is in elastic contact with the box surface.

Then look at the angle of the bent knee of the loose leg.

After finishing one leg, switch to another leg and continue to observe and test.

If the non-tucked leg is suspended in the air, unable to make elastic contact with the box, or the knee is not bent enough, then the hip flexors are over-tightened.

"Now I'll help you use your strength, you try to straighten up a bit." Su Shen held a notebook and recorded something from time to time, while talking, he asked Zhao Haohuan to change the test moves.

Zhao Haohuan felt that this movement was really strange and "shameful". When he wanted to ask what kind of movement it was, Su Shen really said it casually.

"This is the Thomas test, hurry to the next one, stay focused, and don't wander off."

Good guy, seeing Su Shen's method, he really has a nose and eyes, Zhao Haohuan immediately shut up and cooperated obediently.

Only Zhou Bing couldn't help laughing during the training interval. At that time, he was also "crying ugly" by these test moves, okay?

Now I see other people doing it, but I feel inexplicable in my heart, and it is quite "cool".

This is really "distortion of human nature" and "moral degeneration".

……

"Stand on the box with one leg, like me, put your head in your hands, slowly bring your knees to your chest, don't bend over, don't lean your body."

"Lift up slowly, keep the test foot off the surface of the box, hold on as long as you can, and let me know if you feel discomfort on the outside of the hip joint."

"Wrap the soles of your feet with a resistance band and try again."

……

Su Shen really did these things meticulously and recorded a whole page, which made Zhao Haohuan stop.

Although Zhao Haohuan has basically never heard of or seen these things and testing methods, but it is indeed the first time for him to know clearly...

Where is the discomfort and where is my pain point?

Instead of what it used to be, I can only talk about it vaguely, and I can't tell exactly what is wrong.

"The general structure diagram of the muscles, memorize it in the past few days, and do targeted training in the future to have better results." After recording these basic data of Zhao Haohuan, Su Shen took a printed human muscle structure diagram to the latter .

Zhao Haohuan was stunned.

What, you need to endorse to run here?
I have never memorized these tricks before.

But when he saw that Zhou Bing and Chen Juan could memorize everything back and forth, he could only decide to get it down quickly and not "hold back" in the team.

In fact, future top athletes will be quite clear about muscle structure, otherwise you will not be able to deeply understand the targeted intentions of the coaching staff.

It's just that for the current training system, it is really "advanced".

"Then, when will my... specific analysis plan come out?"

If he can't train, Zhao Haohuan will feel uncomfortable. After all these years, he has spent every day in training.Suddenly I can't do anything, and I will naturally feel a little "empty, lonely and cold".

How did he know that Su Shen was writing furiously in his notebook, and when he opened his mouth, he replied, "You don't have to wait, you can come out now."

Zhao Haohuan:? ? ?

So god?
Really or not, isn't it the "magic stick" who fooled me?

Fast gunners are not so fast.

He doesn't know that there will be a very detailed system for these things in the future, how to do it, and how to deal with every detail is already very mature.So as long as he figured out where the problem is, Su Shen can quickly customize a recovery and improvement plan for Zhao Haohuan.

After Su Shen finished writing, he tore off the page and handed it to Zhao Haohuan, saying: "Do these first, restore and improve the mobility of the hip joint and surrounding muscle groups. After recovering almost, do the next training plan."

Zhao Haohuan is skeptical.

The problem that has troubled me for so long, and I have seen many doctors, is it solved by you so quickly?

seriously.

Looking down, the plan is really clear.

1. Use the Smith machine to stretch the groin, set the height, open your feet, and slide back and forth under the bar.

2. Do single-leg cross-leg training against a foam roller.

3. Do single-leg hip external rotation training against the jumping box, while assisting pigeon-style stretching.

4. Stop barbell squat training first, do goblet squat and stretch first, then do goblet squat, and finally consider resuming barbell squat training.

5. Stretch and traction the hip capsule with a resistance band…

There are dozens of movements.

And each one is followed by parentheses to indicate which direction the training is aimed at and which parts to improve.

Even at the end - which needs to be trained every day lately.

Which ones are not used.

Which can choose several kinds of training and so on.

After this wave of operations, Zhao Haohuan was in a state of bewilderment, or in other words, his eyes on God Su had changed from surprise to stunned.

It's still double-dumb—the "槑" kind.

Let’s not talk about whether this will be useful, just write these in an instant, judge these, you have to say that you have no skills, you can’t do it so detailed and comprehensive even if you memorize it by rote.

After a long while, Zhao Haohuan took the paper, looked at Su Shen and said, "Is it really all right to do these things?"

Su Shen was about to continue his training schedule, and when he heard it, he turned his head and replied, "Yes, that's enough."

"Your problem is actually accumulated over time, and it is not unchangeable."

"It's that simple?" Zhao Haohuan really couldn't believe that the problem that had troubled him for so long was easily solved by a 16-year-old boy in just a few hours.

Even the whole process, without thinking.

"Didn't you ask me that in the teahouse?"

"It's that simple."

Su Shen said: "Hurry up and start, and then you can take the opportunity to practice your upper body during this time, your arms are too thin."

Zhao Haohuan: ...

Seeing Zhao Haohuan's expression, Zhou Bing couldn't help saying "a daughter-in-law becomes a mother-in-law" and said, "It's too thin."

"A man can't say no, and he can't say 'fine'."

Zhao Haohuan: ...

Although the feeling on the first day is completely different from the previous training, but——

Don't say it.

Zhao Haohuan.

I really like this team feeling.

at least.

People here are really helping themselves.

Instead of blindly blaming and squeezing yourself.

This.

It was Zhao Haohuan's first day at Xiangshan Sports School.

PS: The third update is here, all paid off~~~ I really didn’t sleep, hahahaha~~~ The liver is coming out~~~~~~
I can also make up for my sleep, let’s have a date at night~~~
Thanks to Brother Tang, Brother Tang, Sunny and Heavy Rain, book friend 20181128194956796, book friend 20170206123141832, China Mid-Term, YYDS Weushen 983, decade, Huizhen, Nanhua Mengxing for their rewards~~ ~Xiaozi thank you for your support! ! ! ! ! ! !

See you after get off work tonight~~
(End of this chapter)