The Su God of the Reopening of the Sports Arena

Chapter 82 The prototype of the super start

Yangcheng Stadium.

The scene of the 100m final.

"Everyone is in your place."

All eight people squatted down, took a squatting position, stepped firmly on the starting block, and waited for the next command.

"preparation."

Lift the hips collectively, and shift the center of gravity to the center of the arms and legs.

This is the fastest way to explode.

The air froze for a few seconds, and everyone fell silent, not daring to be distracted.

Boom——————————

"The gun is fired, and the game begins." The live DJ said into the microphone. For such a large-scale game, there will usually be a special live commentator or DJ to explain the game.

It is also to make the audience more atmosphere.

To explain 100 meters, in addition to having a certain amount of professional knowledge, you also need a point——

Well, the mouth must be fast enough.

Similar to Yang Jian, who can say fifty or sixty words in a hundred meters, that's called strength.

Responses and experiences have to be blurted out in an instant. In about ten seconds, there is no time to think at all.

Originally, the on-site DJ was going to say that the seeds of this competition, Zhao Haohuan, Wen Yongyi, or Yin Hualong, choose one to start.

In order to say this well, he also deliberately read the names of these people to the level of "familiarity" before the game.

As a result, I never expected that the first person to break out was the player in the fourth lane.

And not even a little faster.

This is "billion points".

What is this called... Fuck!

Look down at the list.

In this short period of time, this commentary is broken.

It seemed that his chance to become a full-time employee was finally gone, just like that.

The on-site commentator's heart was bleeding at this moment.

……

Of course, Su Shen didn't know what happened above, because he kicked out to let the speed explode to the limit.

The entire muscle exploded in an instant, swelling up as if inflated.

Hold on!

If the first four steps cannot be stabilized, it means that this one is useless.

There can no longer be any advantage.

Go directly to compete for the last place.

because……

Just now, Su Shen adjusted the position of the starting block from the regular style to the short bullet style.

This way of debugging the starting block is actually a very risky one, and it can easily become a "jumping" start.

But because of this, the speed at which the human body leaves the starting block will be the fastest among all the starting methods.

But it will be relatively unfriendly to the future.

But God Su is going to explode in the future today.

Try to mess up the remaining adjacent runways.

Only in this way can he have the opportunity to compete for a medal.

Otherwise, he might have no hope of winning the medal tonight.

Fight.

If you don't fight when you are young, when will you fight?

My "five-dimensional points" are for endurance and flexibility, not for showing off.When necessary, also play a role.

Injury resistance piles up.

At this time, Su Shen had to take care of the starting ankles, knees, hips, and shoulders to be on the same straight line.

Yes.

Not only the ankles, knees, buttocks are three points and one line, in order to cooperate with the bullet start, Su Shen took the risk of using the upgraded version of the "starting three points and one line" designed by Mills ----- "starting four points line".

This application is very difficult.

Because Su Shen's current body strength can't take care of the four parts.

The previous three parts have all reached their limits.

But this time I chose a short bullet start, and the impact force of the start can temporarily reach the current maximum.

So……

You can also give it a try.

Can this "starting four points and one line" be combined.

Why did you not pay attention to the buttocks before in China, and even many of them adopted the Japanese "rocket start"?
That's because the influence of the Soviet style is too deep.

Later, there was an uproar of racism.

It caused everyone to misjudge.

Do you really think this is not available in China?
In fact, there is nothing that can't be used.

Not to mention the best "starting at four points and one line", the mainstream "starting at three points and one line" angle in the United States, there is nothing that can't be learned in China, and God Su has proved that this is feasible in his last life.

Where is the difference?

Yes, there is only one "buttocks".

If you look at Su Shen's butt later, and then look at the other people's butt, you will know the starting angle of this international mainstream, why the country thinks it can't be learned.May I ask that your hip drive is too poor, how can you learn it?

The hardware is not up to standard, so using win95 to run win7 software is definitely not a match.

Later, because of God Su, the country began to pay attention to this issue.But in the current generation, basically no one has set foot in it.

What about the starting angle of "four points and one line"?
This one is even more difficult.

You also need to add strength and balance to the shoulders.

Su Shen's current body function is definitely not able to do it, and it is barely enough to be a "three points and one line".However, relying on this special starting point, the body angle can be adjusted in a short period of time. Try to see if you can get as close as possible to the starting angle of "four points and one line".

kick out.

Feeling good.

Bullet start, sure enough, the speed of leaving the starting block is very explosive.

Before taking the first step, Su Shen began to quickly adjust his body posture, so that his shoulders, buttocks, knees, and ankles were as close as possible to a straight line.

Ok?
Seeing this, Ning Debao frowned a little. She watched Su Shen's training every day, why had she never seen such a starting posture?
What's up with him?
No, it's almost there, let's get some more strength in the core.

Su Shen forcibly stretched the core, squeezed the strength of the core area, and finally completed a rough starting angle of "four points and one line" before taking the first step.

Not finished yet.

It’s not enough just to get the angle out, the first four steps need to be stabilized in order to maximize the power of this “four points and one line” starting angle.Otherwise, it's just a silver-like pewter tip, which looks good but doesn't work.

In the first step, Su Shen made a big forward lean, otherwise he would not be able to complete this "four points and one line" technical movement.

After landing, the rigidity training of the ankle took effect, forcibly resisting the pressure, preventing Su Shen from falling or spraining his ankle after kicking out at a high speed because the angle was too large.All of this is one of the results of Su Shen starting to use the rear pedal machine extensively.

Without this special equipment training, Su Shen could not achieve this level.

The second is the stability of the knee, this part Su Shen forcibly relied on his body to carry it down.

After all, young and powerful.

However, in the future, the stability of the knee needs to be further strengthened.

Then came the buttocks area.

This is the critical connection point for kicking out to stabilize the shoulders and the lower knees + ankles.

Su Shen is far ahead of his domestic peers in this respect, because he has done a lot of "sub-limit resistance training", especially his hips.Although it is still far from the "full and round" peak, but a little "buttocks" trend can already be seen.

These days, among the young people in the country, there is no one who is more "turned up" than him.

Only when the buttocks are strong can we do the stable work behind.

Explosion of the vastus medialis.

Hold that calf stretch.

Then there are the vastus lateralis, semitendinosus, and rectus femoris, which are combined and driven by the hips to exert force together.

Explosive contraction ripples of the muscles are formed.

Especially the glutes.

This is the key to stabilizing the upper and lower points. Even if the shoulders are not counted, the "three points and one line" angle is the most important part.

This part can be stabilized, and the entire tilt angle can be more stable and sharp.

So, can you hold on?

Su Shen already felt the feedback from his body in the second step...

boom.

Although there is a lot of vibration and jitter, but...

He was still stabilized by God Su!

Thus.

There is no suspense.

Su Shen's future exploded, and when he reached a more extreme point, the moment he rushed out, he simply left everyone a class behind.

No.

It is more than two grades.

"what???"

Yuan Guoqiang couldn't help but stood up directly, because this scene surprised him too much.

It would even mess up his sprinting experience and common sense of sprinting.

As for Wen Yongyi and Yin Hualong next to God Su, they were completely unprepared, and they were rushed out by the fourth...

Qiqi disrupted the starting rhythm.

nothing else.

Just

It's just too fast.

PS: For detailed information, Xiaozi will send it to the easter egg. You can check the difference between the starting angles of "three points and one line" and "four points and one line" by yourself.Don't say it, it's tiring to check the information... o(╥﹏╥)o.

It feels like I can write one more chapter in this time.

But this will be more reasonable and realistic, and Xiao Zi still thinks it's worth it.hey-hey.

Ask for tickets~~~
(End of this chapter)