The Su God of the Reopening of the Sports Arena

Chapter 817 A real genius can become stronger just by reading comics? !
Back to Ersha Island.

Only then did Randy know what God Su bought so many balloons for.

It turns out that balloons are used to train breathing stability during running.

At the same time, it is used to assist in strengthening the strength of one's breathing muscles.

Such as the diaphragm.

And this kind of breathing is basically the kind that basically does not rest, except for eating and sleeping.

Keep it in your mouth.

Inhale and exhale continuously.

Everyone didn't know what God Su was doing, only Randy gradually came to his senses.

Because he himself...in fact, has been looking for a way and method to train running breathing all the time.

I've thought about it a lot before, and I've always felt unsatisfied.

It wasn't until today that God Su was blowing up balloons that Randy felt like "waking up from a dream".

Then he quickly joined God Su's "discussion group".

You have to know that ordinary people may have a sore cheek after blowing up balloons for a long time, but God Su... you keep blowing up.

Absolutely sore abs and core.

And for stimulating the diaphragm, blowing a balloon is actually equivalent to adding a "resistance", which is equivalent to an effective "weight bearing" to start training.Many people think that blowing up balloons is to exercise lung capacity, but in fact, this action is more important to train the diaphragm, especially in sprints.

This increases the mobility of your diaphragm.

The more active the diaphragm, the more oxygen you breathe.

The more oxygen you have, the more you can meet the oxygen demand in sprinting and fast consumption, and even more can maintain the continuity of the body's extreme burst.

Because oxygen demand is the basis of strenuous exercise, if your oxygen demand is not enough, let alone running fast, you may not even be able to walk.

At the same time, I have been training to tighten my abdomen and virtually strengthen core control.

Because when exhaling, the gas in the lungs must be fully expelled, which requires the core muscles to be tightened quickly and well.Only when the core is tightened can the diaphragm be fully lifted up and the air in the lungs will be fully discharged.

In this way, not only will the oxygen demand to maintain the extreme speed be greatly enhanced, but also your body will be stronger when you sprint for the last leg, and your speed will not drop sharply due to lack of oxygen demand, which will lead to fatigue and limpness.

Su Shen once used this technology to greatly increase the body's oxygen demand, and finally strengthened his own headaches.

It ended up opening for ten seconds.

It even reached No. 1 in Asia's most hard-core backhaul capability in one fell swoop.

Of course, before this technology, I must have eaten a lot of "steamed buns", otherwise it is just this "steamed bun".

You can't do it.

And in this life, I am younger, taller, and have a wider stride, and my endurance potential has been improving ing, so I am sure that my future ability will be strengthened even more.Coupled with the professional running breathing method that I have acquired decades later, "Su's Breathing", it will definitely become famous all over the world in this life.

Although the time is short, it is impossible to have an effect all at once, but there are not so many technologies to be improved, so it is just right to train this project well.After getting familiar with the body, no matter whether you can hold on to Beiao temporarily or not, it will also be of great benefit to the subsequent career development.

Now this relatively leisurely entry point is just right.

Neither sooner nor later.

But from the outsiders' perspective, this is really..."going crazy".

Training is already hard and tiring, and you still have the whole balloon on your mouth every day, isn't this abusing yourself?

You don't say it.

It's really abusing yourself.

Moreover, Su Shen thought very clearly that if he wanted to become a real master, he had to "hard work his mind", and there was no other way.If you want to be comfortable and strong, there are only three words for you... I want to fart.

"Damn, what's wrong with Xiaotian, isn't it really uncomfortable to do this?"

"It seems to use balloons to build the output and input capabilities of breathing muscles and increase your oxygen uptake capacity during high-speed exercise."

"But is a balloon enough? I also blew up a lot of balloons when I was a child. Look at my big cheeks, but what's the use of them other than big cheeks?"

"Balloons are too common, it doesn't look scientific at all."

But doubts are doubts, but no one said anything to God Su's approach, and this training method is too advanced at the moment, and it is not uncommon for everyone to be fooled.

When Feng Shuyong and Yu Weili heard about this, they immediately thought they were joking.

After all, Su Shen used to make up some "tall" theories or special equipment, this "balloon" seems to be...

Too ordinary.

But no one is going to stop God Su's words and actions now, because the core of the entire sprint team is him.

And no matter Feng Shuyong, Yuan Guoqiang, or the others, they had already sworn to themselves in their hearts that as long as it was something Su Shen said, they would all support it first.

Besides, everyone is about to win the Crawford Award, this brain may really be much smarter than his own.

Of course, Su Shen and the others are nervously preparing for the battle, and Randy and the others are responsible for the reporting process of this meeting.

This is also a point of confusion for everyone.

What Randy said was very professional, including the theory of anatomy and biokinetics, plus pictures, and soon these domestic coaches and related people also took a general look.At the same time, Randy also listed the benefits of doing so, such as "reducing sympathetic nerve excitability", "improving poor blood circulation, increasing peripheral circulation", "activating the diaphragm, helping to stabilize the lumbar spine and core", "helping Visceral activity, adjust visceral function", "help to improve the lack of flexibility of the spine", and even reduce physical pain and posture asymmetry.

After this wave, the combination of professionalism and straightforward discussion shocked everyone in the venue.

Even Yuan Guoqiang couldn't help looking at the balloon in his hand, and said with a wry smile: "It turns out that blowing up a balloon can have such a miraculous effect. What did you say we did before. If there is no high-tech equipment, no High-tech medical equipment, don’t they even have balloons? It’s really... a delay.”

"That's right, a balloon, and you can do so much with only one balloon? Really, really, alas." Many professionals present were also stunned, and then the corners of their mouths were bitter.

But Yuan Guoqiang ignored one point when he said this, that is, if there is no accumulation of scientific knowledge, even if you are given 1 balloons and blown [-] times, it is useless.

Only by using the right method and the right way will it have the desired effect.

Otherwise, it will really just become a "big cheek".

"Then I want to ask, how did Xiao Tian find out about such a simple way of seeing the big from the small? Did you give it to him from Randy?" Zhang Quan was curious, so he asked.

"Me? No, no, no, it should be Su who solved a difficult problem I have had for many years in this regard." Randy shook his head and said, "I didn't give him these. As for where he found the inspiration, he told me , I found it by reading comics."

Audience: ...

Even Yuan Guoqiang, who was still shaking his head with emotion just now, was set in place by Randy's serious words.

I don't know what to say.

At this time, the coaches had all gone to a meeting, and the athletes took advantage of the break between groups to ask Su Shen curious questions.

The core of the problem is naturally this "balloon".

After all, Su Shen has never put it down since he woke up, and even kept it in his mouth when he was doing training programs.

No matter how you look at it, it's a bit... "against humanity".

But God Su's words made these teenagers feel confused, and even... their blood boiled.

"I realized this from the comics." Su Shen also said nonsense in a serious manner: "Everyone has read the comics of Dragon Ball, and remember how Monkey King trained Monkey King in the spiritual time room before facing the Cell game. For food?"

"I remember, I remember." Zhou Bing was the first to raise his hand and replied: "It is to keep the Super Saiyan in a daily state. In this way, when fighting, the burden on the body will be relatively smaller."

"That's right." Su Shen snapped his fingers, pointed at the balloon in the most acceptable way for young people in this age, and said, "This one is the same."

"When this training has become integrated with your body, and even becomes your body's daily routine." Su Shen said with a smile: "In the intense exercise, the load will be further reduced, the body will be stabilized, This will lead to better results.”

"Fuck...fuck." All the young people in the audience were shocked by Su Shen's words.

It was really shocking.

Because the cartoon Dragon Ball is almost well-known among the children born in the [-]s, many people don't know how many times they have read it.

but……

Who can see Su Shen's level?
Even Hu Kai looked at God Su, forgetting to help his glasses when they were crooked.

"But why can't I see anything?" Zhou Bing squeaked and said, "I've watched it dozens of times, and you can't be more than me. I can recite all the lines. Why. "

"Because I didn't pay attention."

"You have to put your heart into everything you do, Ah Bing."

Zhou Bing: ...

Su Shen said with a smile: "Okay, everyone, let's continue training."

After finishing speaking, he saw a big hand reaching out. Su Shen was taken aback, saw that it was Zhao Haohuan, and said, "Do you have any questions? Gouhuan?"

"No, I want a balloon."

"Give me one too."

Zhao Haohuan looked at God Su, obviously taking it seriously, and said, "I also want to normalize the Super Saiyan mentality."

"This training, I also want to do."

God Su was happy when he heard this.

I almost forgot, Zhao Haohuan is also a 20-year-old boy.

"Okay, let's become stronger together."

God Su passed the balloons over.

Since then.

There was a whirlwind of "reading comics with heart" on the entire Ersha Island.

Do not ask.

The question is what God Su said.

"read comics."

"Can get stronger."

Su God Bensu: ...

PS: The second update~~~~~~~~~~~~~~~
It's true that he has a balloon in his mouth all the time. Even Su Shen has it in his mouth during training.

(End of this chapter)