Chapter 73 The cool water release action needs a lot of hard work (please ask for a ticket for a collection~~~)

21.75?

Ningdebao couldn't believe it.

It's only been a few months.

Just a first-class athlete?
She remembered that the goal she set for Su Shen this year was also to reach the first-level athlete in the 200-meter dash.

Did it so quickly?
There is still half a year until the end of the year.

"Xiao Ning, your statement is too modest." Chen Cheng came over to look at the results and said, "Is this called the later course or the average level of the sports school? How can the average level of our school be so high. Although the last 20-30 meters is a little It's stiff, but the level of a first-level athlete should be there."

"If the school is full of first-level athletes, then we will be the No. [-] sports school in Guangdong Province."

"Old Chen, this..." Ning Debao was a little embarrassed. After all, this result did not match what she knew.Su Shen, this boy, breaks through and improves a lot every time, so that I can't feel my pulse. I must knock this dead boy on the head when I look back.

Tell him how good it is to have a clearing with the head coach in advance.

Although this kind of "embarrassment", if you can, you can come as much as you want.

Ningdebao is also happy.

Zhou Bing, who came over to see the results, couldn't believe it.

I'm actually on the same level as Su Shen in 200 meters? ? ?

This……

How can I mess around in the future.

"Huh? 21.75?" Su Shen lowered his head and frowned slightly, and then loosened his brows slightly: "It's a little slower than I expected. I thought I could enter 21.70. It seems that the rhythm is not well grasped later, and it is a bit stiff. "

Zhou Bing: ...

Are you still not satisfied?Faster than me.

"Xiao Tian, ​​why has the 200 meters improved so much this time?" Ning Debao also wanted to know, after all, in the past few months, Su Shen was at the level of 200 for the 22.55 meters, 21.75, and the slowest in Dian Ji was also at the level of 22. It is equivalent to a breath of more than 0.5 seconds.

This magnitude is too fast for such a small time period.

"I have strengthened my future." Su Shen simply pointed out that the most important thing is here. He was originally unable to withstand the tight schedule, and the front is all advantageous projects.But once the later stage is strengthened, the effect will undergo a qualitative change similar to the present one.

Gives an incredible feeling.

"It turns out that the back course has been strengthened. Have you paid more attention to strengthening the back course recently? It seems that those equipment and equipment are not bought for nothing." Ning Debao looked at Su Shen's improvement and expressed his satisfaction. In the future, it seems that 200 meters can be rushed. A rush.

It would be best if you can get to the gymnast.

Both events are masters. It is difficult for such a person not to think about going to the national team.

"Everyone is doing very well. Zhou Bing, you should also enter the first-level 200-meter athlete. It is very good. Then I will tell you some good news. Sister Juan is also about to enter the first-level athlete in the 200-meter. Look Looks like Xiaotian, what you said is correct, maybe Juanmeizi is more suitable for short-distance anaerobic bursts, and I plan to let her take a look at this aspect in the future."

……

Another month has passed, and at the end of August, the Guangdong Athletics Championships will be held soon.

In-team tryouts will still be held, and there will be walks, but Su Shen still insists on being fair.

In this way, even if everyone knows that you are the best, they can be convinced.

When it comes to the arena, Su Shen has now become a moderate "school celebrity".To put it simply, the fact that he won the bronze medal in the Guangdong Provincial Youth Championship last time made him the strongest [-]-meter candidate in the school.But these people don't know, the Youth Championship in Guangdong Province?It’s all about the Year of the Monkey, and Zhou Bing described it in one sentence——

Tian didn't know how many levels he had evolved, and he even put it aside for the Youth Championship in Guangdong Province.

Old Huangli.

Now even he is eager to try, wanting to know if he has broken through 10.75.

Zhou Bing was in the first group. After the last run, he was very relaxed.

Established a leading advantage in the back course, and the big stride has obvious advantages in the back course, and easily got a score of 10.77.

And this can be seen by anyone, Zhou Bing did not try his best.

Zhou Bing was also very satisfied after seeing the results. It seemed that he was stable in breaking through 10.75, but with so many people watching, Zhou Bing just coughed a few times, pretending to be cold.

But in fact, my heart has blossomed with joy.

With his height and appearance, it is really a bit of a "small kill".

"Not bad, coach Ning, Zhou Bing has reached this level so quickly, it seems that 10.75 should be able to break through. The improvement is really fast." Now even the coach who is least cold is convinced by Ning Debao, um, at least Take it orally.This increase in speed is completely unimaginable for them.Even Gou Laozhi on the side just pursed his lips and said nothing.

After all, Zhou Bing was his student in the past, and getting better and better after "changing jobs" means that he is getting more and more embarrassing.

In private, I have heard many people say that they are not worthy of their name and almost delayed the future of a genius like Zhou Bing.

Gou Lao cures that anger.

But the fact is so, he can only endure it, and who told him that he was the male coach who "looked down" on Ningdebao the most.

Now that it is like this, Ningdebao has no need to sympathize with him.

When it comes to the Sushen competition, facing this group that is not strong, there is only one senior who can run 10.80.

Boom———————

From 30 meters after the start, a huge lead was established, and then the people behind him were completely thrown away by the halfway run.

And then, there is no then.

After throwing away a large part of the back, Su Shen smiled at Zhou Bing next to him, braked, slowed down, and walked past the finish line.

The movements in this scene are very familiar, and they are the movements he often did in the domestic arena.

It's not that you are too strong to deliberately look down on others. In fact, you will know it if you know a little bit about track and field sprinting.

This is what the coach asked to do.

Unless in the finals, otherwise, the strong ones don't need to hit the top speed every time.

One is to preserve physical fitness. It is not easy for the body to fully recover after high-speed consumption, which will affect the subsequent games.

The second is that the impact is too fast, which actually consumes and wears out the body. In order to reduce the chance of physical injury, it is not necessary, and there is no need to go shopping.

So whether it's Su Shen, "Sky Demon" Bolt, Gatlin, etc., it's all like this.

This is the same as the passionate saying on the basketball court and football court-I respect you and I must use all my strength to defeat you.

It's not the same thing at all.

If you take what you did on the basketball court and do it on the track and field, the coach will scold you first.

But even so, the slowing down of the water release is too smooth and a little too aggressive.

Zhou Bing looked at it and his eyes lit up, and he silently wrote it down in a small notebook.

Prepare to do the same next time when you have a big lead.

Young people, who doesn't want to show off and be handsome.

……

God Su himself is fine, and Ning Debao has also seen God Su's performance in the training expedition, and gradually got used to it.But the rest of the students and coaches in the sports school, they haven't seen it, they are not used to it.

Seeing that God Su had shown such power, some people were almost speechless.

Assistance.

It's already a bit like they are running with ordinary people.

10.72.

You let out a lot of water, and finally walk across the line, 10.72? ? ?

This is a achievement line that countless people are working hard for now.

Do you want to go too far?

It's no wonder Principal Li values ​​this God Su so much now. There might still be people who were unconvinced before, but looking at it now, good guy, what else can you say, just shout "Principal is wise".

"Coach Gou, with this result, I'm afraid Zhou Tao would not be able to get out of it back then. I'm afraid his entry into the provincial team is a certainty." A coach saw this and deliberately joked.

"It's getting old, big may not be good. It looks good now, who knows if it was obtained through excessive exploitation." Gou Laozhi still wanted to make a final struggle, but he didn't know that although the training arrangement on Su Shen's side Many, but not squeezed.Compared with Gou Laozhi's extensive extreme training, it is completely "a paradise", a chic life.Didn't you see that after Zhou Bing came over, he was "reluctant to think about Shu".

that's because……

If your training is easier and fresher than before, your performance will improve faster than before.

What do you think about before?

Just like that phrase - let the past go with the wind.

The second round is the actual team selection final. Eight people lined up. Su Shen stood in the middle and Zhou Bing was beside him. The latter grinned and said, "I don't know if you have heard of NBA Larry Bird." In a word."

"Are you all here to fight for third place? Isn't it irritating, Tim."

Su Shen looked at him, and after a while made Zhou Bing feel a little nervous, he said, "I remember that it should be, you are all here to fight for second place."

"I..." Zhou Bing said with a sneer, "Isn't this just for the sake of the occasion. Besides, don't you include me in it. Then I won't be happy."

Game start.

with no doubt.

Su Shen was in the leading position from the very first second after firing the gun, and only got bigger and bigger in the back, until he was much ahead at the end, Su Shen let go in the last 20 meters, and then strolled and braked to cross the finish line.

Even watching this scene for the second time still left everyone in a daze.

Even some coaches have already confirmed that Zhou Tao definitely did not have such a big lead at that time.

This kid from Guyi Village, Xiangshan City is a "golden lump".

It's a pity that at that time many people "disliked" Su Shen because of his height and body shape, and this slap in the face was too harsh.

In competitive sports, the winner is king.

The winner, that is the standard, it is useless for you to say flowers.

Su Shen passed the finish line, 10.69, which is reasonable. Zhou Tao went to the provincial team, and it was difficult to run a few times.

What's more, God Su is so relaxed.

The second person to pass was Zhou Bing, who also imitated Su Shenfang, 10.75, but unfortunately he hadn't learned the essence yet.

Accidentally ran over and started after crossing the line, so there is less internal flavor.

If you want to be precise, you must first have experience, otherwise you will easily overturn if you do it a few times occasionally.

Su Shen and Zhou Bing successfully won the 100-meter competition places.

He even suddenly became the topic of conversation in the whole school.

Everyone is comparing who is stronger among Su Shen, Zhou Bing, and Zhou Tao.

And the girls will have one more topic, that is...

Of these three people, who is the most handsome.

PS: The first update~~~
(End of this chapter)

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