The Su God of the Reopening of the Sports Arena

Chapter 714 Hard training!For 08!

Ersha Island.

It started in 2008, but there is still a long time before the Chinese New Year, so as a professional athlete.

What needs to be done must continue to be done.

Zhao Haohuan and Su Shen have already started the "four points and one line" training.

In fact, except for them, the rest of the basic core training has not been done.

Because Lao Yi still has too much foundation to lay down, and it is not yet his turn to study the "four points and one line", so now everyone is scattered again and started to improve training as a small unit.

But now this kind of thing is already familiar to the "Su God Department", and it becomes more and more handy to do it.

In addition, Randy and Ralph Mann also began to help Su Shen and the others with their technical breakthroughs, which led to the acceleration of technical breakthroughs.

Don't feel unfair.

In fact, now that the 08 Olympic Games is coming, it is natural that whoever is stronger and has more advantages will have more resources.

Ersha Island has tried to balance these things.

Change to another training base.

It will definitely be more excessive.

"Su, this movement of yours is not right. Take a look. The moment you kick out, the connection point is a bit early. This will disrupt the movement balance of your torso in the coronal, transverse and sagittal planes. Chaos. There is also the foothold, which is too far away. I feel that it would be better to close it a little bit. The 3D motion display of spine stability is not good. We suspect that the power chain transmission is not enough when running, and the specific problem needs to be solved. Look again, and find out the problem of scattered power transmission." Randy looked at the computer screen and said.

"In my champion model system, each landing distance of Su, Ni has a deviation, and the four steps ahead, if you master the step increase ratio of each step, you can make your acceleration faster and more stable, and reduce the curve. Dispersion of arm burst energy."

"And this aspect, you can also come and take a look. We feel that your ankle joint is a little loose on the ground. Look at the slow motion. Although the impact is not big, it is still not stable enough. The floating feeling is best dealt with. Recently Strengthen the strength training of the right ankle joint to increase the rigidity of the right ankle. Of course, we also judge that it may be that your explosive power has increased significantly, which has caused the ankle strength to not keep up, so this kind of problem occurs.”

This is Ralph Mann's analysis and suggestion to Su Shen's "champion model". This suggestion is still very professional. In the end, the improvement of the top training cannot be achieved by relying on the naked eye and experience alone. You must rely on this kind of expert And high-tech instruments can analyze more accurately and find out the problem.

"Okay." Su Shen nodded after hearing the words. It seemed that his strength had increased a little too fast, so that the strength of his muscles had gone up, but in terms of joint rigidity, he didn't pay attention to keep up with him. This is indeed true. is a hidden danger.Although it is not obvious now, but in the long run, it is prone to problems and even severe injuries.

That would really be "a little loses a lot".

God Su paid great attention to this point.

After all, he had experienced a wave of injuries before, and it was really...the injuries were as fierce as a tiger.

Illness comes like a mountain down, sickness goes like a thread.

Not to mention no competition for hundreds of days, the training plan and training cycle are completely disrupted, which is a very serious matter.If it recovers, it's just a waste of time. If it doesn't recover, it will be called a big loss, and the future and upper limit are gone.This is also the point Su Shen emphasized the most. If something goes wrong, unless it is necessary, you don't need to "stay in the line of fire with minor injuries".

In the "Su God Department", you should take good care of your body for the sake of a longer-term future, which is the best choice.

Because the vast majority of people are not injured or worn out due to major competitions like the Olympics. In fact, if you observe, the vast majority of people are actually due to small competitions or training with injuries during training, leaving behind the root of the disease.

After you understand this point, you will know why God Su did this in the "Su God Department".

Because for athletes, especially talented athletes, in fact, injuries are the biggest tiger.

For example, Xie Zhengye is typical. Can you believe that at the age of 15, because of over-training and no scientific system to take care of him, he was almost seriously injured and wasted, and his thigh muscles atrophied? For athletes, this is basically an injury that ruined his career. sick.Although he miraculously recovered, there was no doubt that part of his upper limit had actually been cut off.

In other words, what we see is not Xie Zhengye with the best body structure.

His real fitness, at the age of 15, has been weakened.

As for Su Shen, he wanted to prevent this from happening, and then gave Xie Zhengye the healthiest body he had ever had, the healthiest career, plus the most scientific pre-training and solid foundation... He believed that , as long as these things are done well, Xie Zhengye's upper limit is far more than that.

"Zhao, look at these aspects of you. The moment you kicked out was actually a little earlier, and because you are taller, this kind of influence has a greater impact on you, allowing your torso to move forward in the coronal, transverse, and sagittal planes. The movement balance on the surface is more chaotic, so your physical fitness has obviously improved during this period, but on the contrary, your starting performance has not improved at all, and you are even slightly regressing in the starting process. That’s what it means. Your strength and explosiveness have improved, As a result, the propulsion ability of the curved arm is stronger. At this time, your starting posture actually needs to be adjusted accordingly. Including the first step of landing on the ground. Look, your body will collapse to a certain extent when you go down. This is your The original landing point is not enough to support the explosive force. And your third step, this problem is the most obvious, the line begins to deviate, and the stability of the ankle is more damaged. You must pay attention to this aspect, otherwise it will be easy Injuries occurred in the following training and competition." After Randy finished speaking, Zhao Haohuan immediately nodded and said: "So that's the case, I was still wondering, I obviously improved my physical fitness test, but why did I still fight back? The crux of the matter It turned out to be here. I understand Coach Randy, and I'm going to adjust."

"The model on my side analyzed the situation and found that Zhao, your overall problems now are mainly in the following aspects. Your crank arm start is now too focused on the explosive moment. Look at the computer composition of your body. The moment you go out, The angle of the whole person is obviously excessively leaning forward. This approach will not increase your starting efficiency, but will greatly reduce it a few steps behind. At the same time, because your center of gravity is higher than that of ordinary sprinters, If there is a problem with the angle, your whole person will become disordered in the previous golden four steps. Look at this is your latest start-up map, and then look at your previous start-up map. Do you see any problems? That’s right, That is, every landing point has actually fluctuated, which does not seem to be big, but the problem is obvious when the four points are added together. In addition, the 100-meter duel is based on the main unit of [-] seconds, which makes it even more difficult. The gap has widened."

"You also have shoulder problems. If you step on the four-point line, the upper body chain will fluctuate, which will greatly reduce the efficiency of your four-point line."

"Okay, I will correct these problems." Zhao Haohuan listened carefully to Randy's analysis, and took note of these improvements, so that he can make good improvements in future training.

……

"You also need to use the foot dorsiflexion trainer, or it may be that the intensity is getting higher and higher, and the requirements for foot dorsiflexion are higher."

……

"Recently, the main goal of increasing strength should be revised, and replaced with improving the stability of the whole body. It will not be too late to improve after this period."

……

"Su, when will the explosive power activation and quantification equipment you mentioned be developed? If this can be released, we can also reformulate more detailed training methods and training strategies based on the data."

"This is still under development. Fortunately, there are several technical difficulties that have not been broken through. I will pay attention to the research and development progress of this equipment project, and strive to catch up and use it before the Olympics."

……

"Not good enough, Su, Zhao, your training theory effect in the multi-degree-of-freedom dynamic simulation training platform is not only that, but there are still many details that need to be redone."

"In terms of core technology, I think it takes time to do it all over again, but it may be beneficial to the whole. Especially you, Zhao, I think your problem is bigger than Su. You can think about it for yourself. "

……

"Zhao, what's the matter with you, this detail is not enough, and you are too careful, this will affect your forwardness!"

……

The days of training passed little by little like this.

In Ersha Island, everyone is engaged in intense training. This winter training is the best time to improve ourselves.

In 08, to what extent Beijing can achieve and what kind of results can be achieved, this winter training is the most important thing.

Not to mention Ersha Island, this is probably the case anywhere in the country.

It's all such intense preparations and training.

This year's Chinese New Year, although it is possible to have a holiday as usual, but... every first-line player basically has no choice to go back.

Because this year's task is really too heavy.

Going back to rest, I feel uncomfortable inside, so I might as well enjoy my "training schedule" on Ersha Island to make me feel at ease.

Besides, if you go back by yourself, if your teammates are quietly improving, then who can stand it.

Especially now that there are quite a few people on the A track team, no one wants to give up easily.

Even if the probability is not high enough, it does not mean that there is no hope at all.

Maybe it was impossible for Su Shen and Zhao Haohuan, but Hu Kai... a group of people started to attack him.

"The wolf looks at it".

Even for several nights, Hu Kai woke up with a jerk, feeling a slight chill on his back.

He also knows that he is the weakest of the 3 A marks. At this time, there is no such thing as "respecting the old and loving the young".

And the "Su God Department" also made it very clear that the qualifications for the quota are reserved for those who are capable.

Therefore, it is estimated that some people will grit their teeth and go shopping in this Olympic trials.

This is no joke.

No one would refuse such a thing of showing his face at the door of the house.

There is no way to refuse.

Just when everyone had decided to stay on Ersha Island to celebrate our Lunar New Year, a big event happened suddenly.

After all, the coming of 08 is not just as simple as the Olympic Games.

PS: The first update~~~~
(End of this chapter)