The Su God of the Reopening of the Sports Arena

Chapter 71 The body is the most precise instrument

After staying at home for a few days and being a "baby pimple" for a few more days, Su Shen packed his luggage and returned to Xiangshan City Sports School.

This time, the parents' attitude towards going out by themselves has changed.

Because after winning medals in the provincial games, Ningdebao called Su's parents and told them that his son would have a high probability of entering the provincial team in the future.In this way, it will not be a problem to enter a university at that time. If you can get better results, you can go to a key university.

With this guarantee, and Su Shen's current treatment at school has become, the tuition fee is comprehensive, the food is enough, and the family doesn't have to take a penny.Why do you think Su's father and Su's mother are unhappy?Now I will only tell Su Shen to run well and not to disappoint Coach Ning's expectations.

As for those "local products" with foreign characteristics, Su's father and Su's mother were going to take them away for favors.

There may not be so much talk about taking favors later, but in this era, people of this age, this is something that needs to be paid attention to.It is also a means and way for them to maintain various relationships.

"Xiao Tian, ​​practice hard, eat more, oh..."

Seeing his parents still pretending to "break the defense" before he left, Shen Su could only feel a little sour in his heart.

But it doesn't matter, in the future, he will definitely be the pride of the two middle-aged people behind him.

……

When you go back to the sports school, don't tell me, the headmaster personally ordered it, and as expected, most of the things he wanted were brought back.

Especially the back pedal machine, all of which have been brought back.

Su Shen's eyes lit up when he saw it, and then he began to borrow the name of "SCI" ​​to come to the scene to tell Ningdebao and others how to use this thing.It is a single-product artifact for single-item strengthening of leg strength and ground grip.

After reading Su Shen's introduction, Ning Debao once again expressed his great agreement with the saying "knowledge is endless".

I am a college student anyway, and I used to be a group of people who were at the forefront of thinking. As a result, because I was gradually assimilated by the environment after graduation, I became a person who was not very active in reading books to acquire knowledge.Although it can be said that she is busy with work, or that the people around her use this as an excuse, but Su Shen has personally proved it to her...

want to improve.

Reckless is okay at low levels.

into the high-level domain.

Really "get twice the result with half the effort".

Not even "half".

Zhou Bing also studied this aspect under the professor of Su Shen, and he was also fascinated by this new thing.After all, this is a rare gadget in China. If I use it first, my vanity and curiosity can be greatly satisfied.

In the field of competition, vanity and jealousy, etc., which seem to be less positive emotions, can actually be fully utilized.

Not even a bad word.

The emotions in this area are mobilized, and it is easier for you to have the motivation to improve than positive emotions.

Didn't Su Shen himself set a new national record in his last life and stagnated for a long time, but Zhang Pei fought back fiercely and took the lead in running for 10 seconds before activating his mentality and allowing him to fight back?Human beings do sometimes need "negative emotional" stimulation so that you can be more motivated.

Su Shen's decades of experience in this area are not in vain. Seeing this, as long as it is within the controllable range, he does not directly apply one size fits all, but chooses to guide and let Zhou Bing transform this aspect into training enthusiasm and enthusiasm.

This requires strong guidance ability and guidance experience.

Su Shenfu is a professor at any rate, someone who wants to lead graduate students, so it's no problem to deal with a few brats.

Zhou Bing and the others have built an extremely solid foundation, and even Chen Juan, she made good progress in the last training session.Although it seems that the results are not as impressive as Su Shen and Zhou Bing, but don't forget that the domestic women's anaerobic sports have a bigger gap than the world's top men's anaerobic sports.

Chen Juan went out like this to compare with some of the best peers in foreign countries. It is already good if she is not at the bottom.

With this thing, Su Shen is confident that he will break through the 10.60 mark in a short time.

In his previous life, Su Shen opened the 06 mark before going to the provincial team in the second half of 10.60. This time, he will complete it this year.

To be precise, it should be said that this should be done before the Guangdong Athletics Championships.

Become someone who can really compete with those "older peers".

Training day after day, although the ultimate intensity is not great, but there are many sub-maximum and differentiation training.

But fortunately, the training here is different from other people. This kind of "difference" can also make young people feel "different" and be able to persevere better.

Especially Zhou Bing, after he came back from Morocco, he obviously trained a lot.

It seems that after winning against Europe, America and Little Black Brother, his self-confidence has also improved a lot.In addition, God Su made him not take any detours, all on the "Roman Avenue", and his talent and growth rate were also realized to the maximum extent.

The only thing he has to do now is to catch up with his brother Zhou Tao's level as much as possible.

Then tell him well, you can do it, and so can I!

Healthy competition between brothers is a good thing. Su Shen didn't say much, but used this to stimulate Zhou Bing from time to time, so that he could maintain his training enthusiasm and training attitude.

During this period, Ning Debao and Su Shen jointly wrote another article called "On the Basic Application of the Six-Second Law in Daily Training". I hope that people who really know how to do it can read these things.

Sow the seeds first, and let's talk about the rest.

But at this moment, Zhou Bing, who had been training well, suddenly screamed and lay down on the ground.

Su Shen and the others immediately sent Zhou Bing to the medical room.

The final examination revealed that the ankle joint was slightly strained, and the problem is not serious. It will be fine after a period of rest.

And this problem is also a problem that Su Shen may not have noticed all along.

That is, even if there is no problem with the training method and training system, the human body is not a perpetual machine, so what should we do if we suffer from injuries during training.The first thought of many people must be to see a doctor, which is certainly not wrong, but... what about daily prevention?

At present, there is no professional sports medical system in China, which is why Liu Xiang and others go to foreign countries for medical treatment when they have problems.It's not about the price, nor about how round the moon is outside. It's actually relatively empty in China at present.Sports rehabilitation in my country is also similar to majors. It was not until 04 that the preparations began. That is, this year, it was only in 05 that the professional promotion of this aspect began in China.

It will only appear in some colleges and universities in September this year, but it is only the end of July now, and you cannot find your major in China.

Even if there is, it will take a long time to accumulate.

So after Zhou Bing recovered, Su Shen asked him to do a test immediately——

It's called the Dorsiflexion Restriction Test.

After finishing it, it really confirmed this point, Zhou Bing had a certain degree of limited foot dorsiflexion.

This level can be improved by training, but now... the domestic science is not good at all, what is limited dorsiflexion of the foot.

If you continue to force it, it is very likely that the flexibility of the ankle joint will decrease. In severe cases, there will be a series of chain reactions such as the knee joint moving backward, including the pelvis tilting forward.In the end, there will even be pelvic floor muscle dysfunction, which will cause a displacement of the alignment between the pelvic muscles and the diaphragm muscles, and eventually directly affect one of the biggest aspects of running——

Breathe.

In the first-line trapeze battle, breathing is an indispensable thing. If this aspect is messed up, your upper limit is basically doomed, and it is difficult to improve.Unless, like those athletes in the United States, you have "asthma" at every turn, then hahahaha, it's another matter.

Judging from the position of the entire leg, it is also easy for the knees to buckle inward under high strength, and the toes are turned outward unconsciously, causing huge problems in running.In the current era, running in China is done with the toes on the ground, including Guozihao, which is also the case, and Su Shen himself used to be the same.It was only after I went abroad for training that I changed it.

Well, since the toes touch the ground, any slight change in your toes will hinder your progress and stability.

This is just one aspect, and there are many other aspects, which are an important reason for originally talented athletes to become more injured as they practice.Because I don’t understand this aspect, I can only go for treatment after the injury. If it can’t be cured, there is nothing I can do.

Add to this the fact that today's athletes simply don't pay attention to the daily changes and repairs of these physical weaknesses, and the problem will only pile up.

In the end, the accumulation is hard to return.

"A Bing, you need to add a stretching and traction training in the future." Su Shen told Zhou Bing after reading it: "You have some dorsiflexion limitations."

"Limited dorsiflexion? What is this?" Zhou Bing was stunned, he had never heard of it.

Su Shen did a simplified downward dog pose here, and the later exercise system is a process of cross-influence of various exercises.

For example, James Wade, a popular NBA star, will do yoga training, but this kind of training was rarely done in the earlier NBA.For another example, in the 50s and 60s, Wilt Chamberlain was the first person to bring strength system training into the NBA. Before him, basketball was just playing basketball. Most practiced dumbbells, and rarely practiced professional and systematic The iron.

The two examples show that sports are all cross-effects in the end, it just depends on what your purpose is.

……

"Did you see my feet? Are they firmly attached to the ground?" Su Shen got up and asked Zhou Bing to make one, but the feet really couldn't stick to the ground.Zhou Bing was puzzled, and Su Shen told him: "Generally, Asians have better foot dorsiflexion than Europeans, but..."

"There are always some people who are not good enough. They are exceptions."

"Damn. I can't be this kind of exception. Tim, what should I do? I haven't outrun my brother yet. I can't give up." Zhou Bing was obviously frightened by Su Shen's words, just like you I was uncomfortable, so I searched on Baidu.

"It's not that exaggerated. For ordinary people, it won't even have much impact in this life. It's just that we are professional athletes, and we will rely on this for food in the future, so we have such high requirements."

"The body is a precision instrument, and it is prone to problems. If you find the problem early, you can prevent and repair it early. Otherwise, you really need to go to the hospital and the operating table, and the impact on the body will easily become irreversible damage."

"It's easy to change. Your dorsiflexion is not so severe and can be completely improved with training."

"You should memorize all these movements. If you forget the details, just ask me. Just choose a few to do every day."

After Su Shen finished speaking, he leaned his legs against the wall and demonstrated little by little.

After finishing this demonstration, I took out a resistance band and told Zhou Bing that the resistance band needs to be placed at the position of 5~10cm from the ankle.After putting it on, start to back away slowly.Then put the resistance band on the lower part and do a sloped force.Then I taught a few more moves before stopping.

As for God Su who stopped, the feedback he got from the first sentence was——

"Tim, these movements are so ugly."

Ok?
Um! ! !
For the first time, Su Shen felt that the veins on his forehead almost burst out.

PS: The first update~~~ I hope that Su Shen will continue to work hard in the finals, and explode the Asian speed in one breath~~~~~
Come on~~~ Then everyone, Happy Mid-Autumn Festival~~~ Xiaozi continues to code~~~
(End of this chapter)