The Su God of the Reopening of the Sports Arena

Chapter 566 The so-called "arc ground scraping" technique (second update~~~)

Su Shen's scientific research and thesis research did not stop, and neither did the training.

Especially the "curved ground".

This ground-grabbing action, Su Shen is quickly transforming into a 100-meter actual combat.

If you want to master this technique well, you must first add the link chain of the upper body.It is necessary to combine the link chain of the upper body and the link chain of the lower body, so that it can be used comfortably and smoothly in actual combat.

Zhao Haohuan really lived up to expectations.

He didn't spend time doing indoor competitions, and he has gradually started to complete the addition of the entire upper body link chain, and at the same time solved the previous problem of "a little imbalance between left and right strength".Plus a certain amount of ankle rigidity training, he is now also beginning to get in touch with Su Shen's technical concept——

Scrape the ground forward and downward in an arc.

Sure enough, I didn't spend time to do 60 meters, which is a very correct decision, otherwise there would be absolutely no time to add the upper body link chain into it. Without the upper body link chain, it is basically possible to successfully master the "arc front and lower ground" Sex is not high anymore.

Moreover, Su Shen's indoor results are really scary.

It was even scarier than he expected, at least in terms of future, he had already given up the idea of ​​continuing to compete with God Su.

It's not that he is not competitive, but that when you reach a limit, you have to dig out what is most suitable for you.

For example, Su Shen is currently taking the extreme future route, and puts most of his energy and explosive power on the future explosion, so the future will inevitably be "weakened".This point is what many non-track and field practitioners don't understand. They think that as long as the future increases, the overall performance will increase explosively 1+1.In fact, this is not the case at all. Using Blake and Gatling as examples, you will know that after their prospects have improved for a few years, their future prospects are actually considered "relatively weakened".

When Blake's future performance is a little worse, his future will be stronger, and relatively speaking, when his future is poor, his future is likely to be better. The Diamond League in Zurich a week later in 9.69s was typical.

You can clearly see the changes in the distribution of the front and rear trips.

Same goes for Gatlin.

Not to mention him, Su Shen's own strongest future has never been opened at the absolute peak that is generally believed to be.

But when he just broke ten.

There are still many people who fit this category, which is similar to the previous "sports performance pyramid".In other words, outsiders think that as long as the future is improved, or the future is improved, the overall performance will be improved. This is just an ideal result.In fact, as a professional athlete, basically this way is the real way to improve the mental journey, that is——

If you are a future type, your future has been improved, and if you can maintain or reduce the speed drop in your back course, it is considered a success.

If you are a late-game player, if your back-range has improved, the same is true. You just need to keep your front-line and try not to lose speed or lose less speed. It is considered a successful breakthrough.

That is to say, the improvement of your front or back course only needs to be greater than your front or back course drop, which is success.

Instead of simply adding up your front and back, that's an arithmetic problem, not a real professional athlete breaking the curve.

Therefore, if you want to improve both the future and the response, it seems to be the same thing, but in fact, every distribution and rhythm needs to be reconstructed.Even Bolt is the same, but his results are so against the sky that you can easily overlook this point.

Therefore, the improvement after the future is actually sometimes a "contradiction" that pulls each other.

The ideal situation, of course, is a comprehensive improvement, but in fact, it is not something that can be easily confused at all.

And it will be more difficult to comprehensively improve with the higher your competitive state and level.

Basically, one side goes up and the other side goes down, just requiring that your ascent is greater than your descent is to successfully "become stronger".

The more elite you are, the more you cannot escape and break this law.

This is the biggest reason why the so-called increase of 0.01s each time makes the athletes so excited and happy.

For athletes who have reached a certain height, improving is really not an "addition and subtraction" or "arithmetic problem".

This is a very complicated process of redisrupting and reconstructing the "sports performance pyramid", "sports rhythm pyramid" and "sports fitness pyramid".

So after Zhao Haohuan and Su Shen reached this level, it is necessary to distinguish what type you are.

Temporarily abandon the "idealized operation" of comprehensive strengthening, and choose a targeted and characteristic special strengthening direction that is in line with your own talent structure.Of course, it doesn’t mean to abandon the “short board” and not to improve, but to distinguish a “focus point”, so that it will be easier to run better limit results under the current physical condition.

Obviously, Zhao Haohuan chose the opposite direction of strengthening against Su Shen.

He should focus on strengthening his own future, which is more conducive to improving his overall level.

Although he didn't say it, he knew very well that he was included in Su Shen's broken ten.

Otherwise, it is too convincing.

Those eagle sauces will definitely say that this is a "genetic variation" and a "single case". There must be more, at least not a single number, to be more convincing.In this regard, Zhao Haohuan thinks that his talent and hard work are not lacking, and he also has the super "buff" Su Shen to assist him all the way, if Su Shen can...

Then he can too.

Su Shen naturally knew what Zhao Haohuan thought, and he also encouraged Zhao Haohuan to think so.

Because back then, he also had the same idea, which has always inspired him.

If he can, why can't I?

This is actually the ultimate seed of faith that he wants to pass on to all domestic track and field athletes.

Zhao Haohuan's ability to keep up was also the result he expected. After all, he was the number one genius in history, and in terms of talent attributes, he was incomparable when he was young.Coupled with the fact that I cultivated so hard, if I still can't break through the limit and realize my talent, then it is really a bit of a failure.

So Zhao Haohuan is now the only teammate who is exchanging with Su Shen what is "scraping the ground in an arc".

This comprehension speed and talent, even Hu Kai, already felt...unmatched.

"So you mean that the so-called arc-shaped forward and downward pawing is based on 'folding' and 'opening'?" Zhao Haohuan asked with a leg kick.

"That's right, that's the basics, because if you want to do an arc, your calves must be able to fold naturally in the high swing of your thighs, and your swing leg must be at its highest point. When pressing, your knee angle must be able to open in time. Otherwise, you will not be able to train this arc-shaped floor at all." After Su Shen finished speaking, he said: "And your upper body link chain must cooperate with your lower body link chain, In particular, pay attention to the two places in the upper body link chain."

Su Shen pointed to his shoulders and elbows, and said: "Because if you don't pay attention to the upper body link chain, just do the hip stretching and high swing driven by the lower body link chain that is more common in the world, it will be difficult for you Your chiassed nerves do their best work. Because both the upper and lower body are innervated by the chiassed nerves, it's a waste if you don't use them."

"And if you simply use the lower body link chain to do arc-shaped ground scraping, then you will have an unavoidable problem." Su Shen nodded a few parts of his torso, and said: "It is impossible to keep the body in a good position." Smooth linearity and forwardness in high-speed displacement."

"That is to say, to be more popular, it will increase your actual running distance."

Zhao Haohuan is a little bit, he tried it before, and it is indeed the case. If the upper body link chain is not added, then the body will easily sway from side to side during extremely fast running. What is especially terrible is that the entire displacement process will sway from side to side, and it is impossible to maintain the best posture. Straight line of travel.

It is the ground-grabbing method commonly used in the world now that there are so many people. When they run, they deviate from the runway, or they cannot follow the straight line at the center of the runway, that is, the shortest distance, and carry it all the way from the beginning to the end.This problem is very serious among Omni athletes. Even if you just look at a few, basically [-]% to [-]% of them have this problem.

As for Su Shen, this is a huge breakthrough before the reopening.

In the high-speed displacement of his body, he can maintain extremely strong straightness and forwardness.

Let him firmly surpass these people in terms of technical details. (Xiaozi, let’s see if I can post it. Many of them can’t be posted now, sooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
"I understand. That's why you and I emphasized that the future sprint will become more and more technical, and it will no longer be a purely physical competition." Zhao Haohuan really felt that meeting God Su was the greatest luck in his life. Because before that, let alone researching these things, the coaches around him were probably at a loss.But now, his knowledge reserve has even achieved a relatively leading position in the international arena.

all of these.

It was all brought by the big boy in front of him.

"But I feel that there are a few places that I feel uncomfortable in my recent arc-cutting training." Zhao Haohuan led Su Shen to the notebook, and now the entire training on Ersha Island uses high-speed analyzers and high-speed cameras. There is also the [-]D holographic dynamic analysis system brought by Randy and Ralph Mann.

Zhao Haohuan is now asking Su Shen to look at these aspects of him, to see if there is any problem in the end.

Because this upper body link chain was proposed by God Su, Randy and the others have no way to help directly now. Even if God Su wrote the paper for them to read, they still need time to understand and digest it.So Zhao Haohuan could only ask Su Shen himself.

"There are a few issues you should pay attention to." After reading it several times, Su Shen analyzed each one: "Your shoulder coordination is too poor, but I think this may not be a problem with your simple technical movements, but your shoulder girdle. There is a problem with the muscles, the strength is not enough, and the six-pack muscle system of the shoulder girdle muscles cannot perform its best function. Look, Gou Huan, there is a problem with the abduction angle of your upper arm in this movement. Why, because your spine The strength of the upper muscles is not enough. The supraspinatus can dominate the abduction of the upper arm, as well as your inferior spinatus and teres minor, which are the muscles that dominate the external rotation and angle of your arm. These few places have not been handled well. The shoulder girdle If the muscles cannot be used, the natural upper body link chain will not be able to play its due role."

"So that's how it is." Zhao Haohuan said, "I thought it was a problem with my flexibility, but now it doesn't seem to be me, so I don't worry."

"Then I will strengthen this aspect in the future." After Zhao Haohuan finished speaking, he seemed to think of something, and asked: "By the way, we should all be invited to this year's Golden League. Have you decided to participate? Where do you start?"

Unless the Golden League has a home field advantage, otherwise, players who are ranked at the top of the world are generally required to be eligible to participate.

Zhao Haohuan and Su Shen's 100-meter results last year were both in the right place, so both of them really have a chance.

"Everyone can run, anyway, we don't have the qualifications to win the championship now. Just treat it as a leveling exercise." Su Shen didn't care, because now the Golden League is not the time for him to show his prestige. Won the world championship and world record, but the 60 meters, he knew, was still far away.

Now is not the time to aim too high.

"That line, the first stop will be in June, and when the time comes, it's time for the world championship trials."

"That's right, everything this year will be held at the World Championships and Breaking Ten." Su Shen said, "This year we must let the whole country and the whole world see what is called..."

"China speed!"

"Okay. I will." Zhao Haohuan also became enthusiastic, and the two continued to plunge into the boring and complicated training.

PS: The second update~~~ The third update, Xiao Zi, try her best to see if there is any~ If there is, please ask for a ticket~~~
(End of this chapter)