The Su God of the Reopening of the Sports Arena

Chapter 495 The best 200-meter shot in history!
"Damn it, why did they all make it to the finals!" Shanxiu Hirano was speechless when he saw the result.

There was obviously no problem with the idea, but they still seized the opportunity and all entered the finals.

"It doesn't matter. Shanxiu led the team, even if he entered the finals, he was still completely wiped out." Mo Xu Shenwu was full of confidence.

200 meters is not 100 meters. In this field, he has absolute Asian authority.

Even Japan has put forward the conclusion that his 200-meter record will not be broken for 20 years.

"That's right, you and I are not worried, the last one, but other people are not as sure as you are." Shanxiu Hirano's ambition is to replicate the legend of gold, silver and copper in the 100-meter planting flower, and even he said this in this 200-meter press conference It was revealed before, and it immediately aroused applause in Japan.

He won a lot of support for him.

But if it doesn't, it may end up losing even more support.

"Tsukahara and Kohei are fine. They are stronger and have more experience in the 200-meter race. As long as they don't take it lightly, they are unlikely to have problems." Hearing what Shingo said, Yamashiu Hirano felt a little relieved I just hope that tomorrow's 200-meter final will go well.

In this way, the Japanese track and field team, which has won the gold, silver and bronze, can be regarded as giving him a bad breath.

In order not to be ridiculed by all kinds of ridicules when I return to China, I will also be connoted by the leaders of the rest of the Asian countries here.

After sleeping, Hu Kai and other contestants had a special pre-match nutrient solution specially prepared by Xu Baolu, and then went to the arena for warm-up and preparation activities.

Hu Kai was asked yesterday about the idea of ​​Japan wanting to win 200 meters of gold, silver and copper, which made him very annoyed. He held his breath and wanted to give them a hard slap in the face today.

Do you still want to learn from the 100-meter Asian Games feat of our flower growers?
Think beautifully.

I have to be this spoiler today.

After the warm-up is over, the electronic broadcast starts to sound, and the athletes enter the inspection area one after another. After receiving the inspection, they paste their numbers and prepare to play.

"Mr. Hu, I'm sorry this time. We won't miss again in the 200 meters." Mo Xu Shenwu's expression of "I can do it again" really made Hu Kai want...to give him a slap.

But Hu Kai now has to adjust his mentality as much as possible. This time he has a heavy responsibility. Zhang Peimeng and Zhou Bing have already entered the finals, and it is impossible to count on them.The only person who can really break Japan's 200-meter ambition plan to win the top three is himself.

For the rest, there is no hope.

Take a deep breath.

Hu Kai began to adjust the starting block of his track, and then tried the feeling of starting step by step. It could be seen that he was very serious about this game.

At this time, the benefits of running in water yesterday came out. The physical recovery was good, and the muscle fatigue was greatly relieved compared to after the 100-meter final.Coupled with Su Shen's strict scientific preparation plan + compound team's meticulous pre-match and post-match care, Hu Kai felt for the first time that he was standing in the finals, and his physical condition was still very good.

This is not an exaggeration. In the past, most of the time, whether we reached the 100-meter final or the 200-meter final, our physical condition actually declined significantly.Physical energy consumption is great.Especially competitive games.

The unreasonable distribution of tactics is also a factor for our "abnormal" performance in previous competitions.

But today, Hu Kai feels that he... is in very good condition.

Even better than all the competitions I have participated in before.

He also couldn't tell whether it was scientific exercise, scientific training, or scientific testing and scientific nutrition, or... it was the combined effect of these.

Anyway, this kind of physical condition and muscle feeling also gave him a little bit more confidence in fighting.

On the other hand, Zhou Bing and Zhang Peimeng are in a much more relaxed state. They don't have much pressure and expectations after all, but they really can run as much as they come here.Of course, someone from Zhou may still have... that is to kill Zhang Peimeng with this shot.

In the 200 meters of the official race, he surpassed Zhang for the first time.

……

"The 200-meter race is about to start. The first course is Thailand's Stepcha Suwan Paraty."

"The second contestant, the young player of our country, opened Zhang Peimeng for 21 seconds only yesterday!"

Zhang Peimeng rarely accepts this kind of full-court introduction, because he usually doesn't make it to the finals, so this is quite exciting for him.

"The third Japanese player, the Asian record holder, the 200-meter bronze medal in the World Championships, and the last Shingo."

The cheers of Moxu Shenwu were still very high.It seems that the medals won in OW level competitions are indeed in Asia, and they are extremely prestigious.

Lastly, Shenwu enjoys the cheers. In the 200-meter race, his temperament is completely different. Right now he is the real king of Asia in this field.Even if his strength has regressed, it is still an existence that is difficult for others to touch compared to himself.

"The fourth Japanese player, Shinji Kohei."

"Naoki Tsukahara, the fifth Japanese player."

The best times were all occupied by members of the Japanese team. To be honest, although it was unpleasant, this was the truth.

The current Japanese 200 meters is indeed so powerful.

Unique in Asia.

but……

It won't be long before.

It is the grasshopper after autumn, the last jump.

"Sixth Road, Chinese player, 200-meter national record holder, Hu————————— Kai!"

Hu Kai waved his hand, saying that he still looks like the "spectacled man", and there is not much change from the World University Games.The appearance is still quite young.

The Chinese and Chinese at the scene shouted along with the camera, so that Hu Kai could feel the support of his hometown even if he was fighting in a foreign country.

"Seventh Road, also a Chinese player, is an 18-year-old player, Zhou Bing. Although he didn't have many achievements before, it is said that he has been training with Su Shen since the sports school. I hope he can perform well."

When Zhou Bing saw the camera approaching, he immediately used his signature move "Zhou's making big cakes".

Although he tried his best to achieve the relaxed and freehand style of Tai Chi, no matter how he looked at it, he still had the smell of Wu Dalang making sesame cakes.

"Eighth way, Saudi player, Hamad."

"These eight players represent the highest level of 200 meters in Asia. Who is the strongest 200 meters jumper will know the answer soon."

……

"on your marks."

"set."

Hu Kai's center of gravity began to move forward, his feet tensed, ready to hear the gun explode at any time.

Boom————————————————————————

"Game start!"

When Hu Kai hits the ground, in fact, the reaction of 200 meters is generally slower than that of 100 meters, which is quite normal.But if you want to train, you can also react quickly, there are always exceptions, Hu Kai's current shot is...

strong reaction.

Don't ask why, because the feeling of his shot was very good. Before he started running, he felt that his muscles and blood were "rising" inexplicably.This feeling of high anticipation, he used to, in fact...

Most of them are screwed.

But now, he won't.

His state, his body, and his feeling are all at a peak that has never been reached before!
So this shot, his reaction, really reached his peak.

At 0.129s, Hu Kai had the fastest shot in his career.

This reaction time surpassed everyone in one breath.

Seeing this starting reaction, Yuan Guoqiang clenched his fist instantly. This reaction is already one of the best reactions above the gun.

Right now, this kind of starting reaction appears, all depends on luck.

There is no truly scientific special scientific training for starting reaction in China.

In addition to Hu Kai, Zhang Peimeng is second at 0.151s, Suzuishingo third at 0.157s, Kohira Shinji fourth at 0.165s, Tsukahara Naoki at 0.179s, followed by Zhou Bing at 0.181s...

Saudi Arabia's Hamad and Thailand's Sidcha Suwan Paraty reacted at the start of the shot, and they didn't know what they were thinking, but they actually reached 0.254s.

It means that he is about 0.120s behind Hukai here.

This is about a distance of 1.2 meters.

If you want to pursue such a long distance in the race, unless you are extremely powerful, similar to the case of Sidcha Suwan Paraty, basically starting from the start...the death sentence has been pronounced in advance.

"Hu Kai got off to a good start, he rushed to the first place."

Yes, because Hu Kai's reaction to this shot far exceeded his usual level, he ran first, which is nothing more than normal.

Push the foot to accelerate the swing arm, and bury the head to accelerate.

Unless you run 200 meters in Jamaican style, you can't rush to the end in one go, and it's not easy for players without cornering talent to master corners with all their strength.So while Hu Kai is accelerating here, he also pays attention to the speed and balance ratio of the whole person.

Hu Kai has no technical problems in this aspect. He and Yang Yaozhu are both masters of the traditional 200-meter technique in China.

Hukai entered the bend, and the width of the right side of the body immediately began to adjust to be greater than the width of the left side.

This technical movement can also be regarded as the general guideline for running the entire curve.

The second is the adjustment of details.

Following the speed and arm swing, the body gradually tilts towards the inner line, and at the same time slowly increases the kicking power and swing range of the right leg, and then for the upper body, the entire right arm swings accordingly to increase the power and range.

This is to allow the body to quickly adapt to the centrifugal force of the corner after entering the corner.

Accelerate running into the bend, push back, exert force on the inside of the forefoot with the right foot, and exert force with the outside of the forefoot with the left foot.

The most critical point is...the direction of the rear foot kicking the ground and the arm swing direction when running in a curve, both should be inclined in the direction of the center of the whole body, and gradually converge to the same direction.

This is the secret to faster and smoother cornering.

It is also a traditional 200-meter technical event that the "Su Shenxi" is gradually promoting and modifying in the team.

Be precise, precise, and precise.

Gone are the days when a few catchphrases and a few 200-meter training were conducted based on experience and general ideas.Su Shen is very clear that details are very important at 200 meters, and even because the distance is longer than 100 meters, there will only be more details to deal with, not less.

As a restarter, he knows better than anyone that in the future top-level duels, the pros and cons of technology are crucial.

Hu Kai also modified it step by step according to the method provided by Su Shen. With the improvement of strength and physical fitness, he indeed ran around corners and became more and more fluent.It is less and less like the previous feeling of wanting to accelerate but not being able to exert force.

In Hu Kai's eyes, he seemed to be exercising on the center of the entire curve.

This kind of clarity, the feeling of knowing what to do every step of the way, surpassed the original training by a lot.

At the end of the acceleration zone and running on the way into the curve, Hu Kai's speed has gradually increased. Coupled with the strong reaction at the start, he is still the first in this shot so far.

Although it is not easy for ordinary audiences to look ahead at the corner, they have to fight against visual errors.

But for professional athletes and professional teams, it's not a problem.

Yuan Guoqiang and Yu Weili both saw it, and now...

Hu Kai is in the first place.

Overwhelmed the three athletes of the Japanese team.

Strictly control his technical movements, whether he is in place, Hu Kai's speed continues to increase.

Not at the limit yet.

30 meters, 40 meters, 50 meters, 60 meters...

Although they had already heard that someone was approaching, being able to lead for such a long time was beyond Yuan Guoqiang's expectations.

Then Hu Kai reached the top speed of 100 meters in front of him.

Except for Hu Kai, the rest of the people also began to gradually run out of their positions.

There is no doubt that Mo Xu Shenwu rushed to the second place. There is no need to question his strength.

The remaining two who followed closely were all Japanese players without exception.

Zhang Peimeng's acceleration run today was average, not good. It may be that he ran with all his strength yesterday, and he opened up beyond his current limit, so this shot...is indeed a bit "slow".

This is a physical change.

It was no different from what God Su and the others expected.

Saudi elder brother Hamad is fifth, Zhang Peimeng is sixth, Zhou Bing is seventh, and Sidicha Suwanpara is eighth.

Everyone entered the curve and ran on the way, and the absolute strength of Mo Xu Shenwu was gradually revealed, and the gap with Hu Kai in front was narrowed bit by bit.After Hu Kai went down the top arc of the curve, he had already caught a glimpse of a dark shadow on the left, which gradually appeared, and then equaled himself.

This must be the end of Shenwu.

There could be no one else but him.

But Moxu Shenwu is not Hu Kai's goal tonight. First, he must not be able to beat him now. Moxu Shenwu still has the strength to open 20.20s. At the moment of 20.10+ strength, his level is too far behind.Therefore, his goal has always been the latter two.

Shinji Takahira and Naoki Tsukahara.

At the moment of exiting the corner, Mo Xushenwu had skillful footwork and a steady rhythm, overtaking him to the front.

but……

Hu Kai was not at all chaotic, with a stable mentality, but continued to maintain his own rhythm, making changes from corners to straights.

After calculating the distance, Hu Kai leaned forward slightly, then kicked his feet quickly, and switched to straight-line driving.

In this place, the "Su God Department" basically takes "inertial relaxation running" to restore blood to their muscles and let their physical fitness tank take a breather.Although there will be a slight loss of absolute speed, it is a great benefit to the whole.

Because this is 200 meters, there is still a big straight ahead.

Under the inertial throw similar to a "slingshot" in a corner, you only relax a little, and the speed will not drop sharply.

But to what extent it can be maintained depends on the athletes themselves.

Hu Kai did a good job of relaxing this move, and he also grasped his proportions.

200 meters, compared to 100 meters, sometimes... more like a calculation problem.

You need to accurately calculate your physical energy distribution or the opponent's physical energy distribution, or where to accelerate, where to adjust, are all details.When Hu Kai came out of the corner here, because of "inertia relaxed running", Shinji Kohira and Naoki Tsukahara behind him almost smoothed out the gap in stature, but...

Details, right here.

Yang Yaozhu watched from the side, fixed his eyes on this place, and said——

I can tell you the way, whether you can do it or not depends on yourself.

Hu Kai is here, suddenly...

Increase the speed up.

Not his usual rhythm.

Under normal circumstances, he would have to relax here for a longer time, how long is this?Only half the original distance?

Su Shen was a little puzzled at first, but soon, he also saw something close to a "miraculous scene".

Shinji Kohei, he didn't know how to do it, the speed and frequency suddenly... fell off.

Although he quickly adjusted himself again, it was only a hair's breadth away from a master's move, let alone a sprint competition.When he adjusted, he had already been severely left behind by Hu Kai and Tsukahara Naoki.

It looks like two and a half bodies.

"Baga! What's the matter? Why did Gao Ping suddenly lose speed? Was he injured?" Shanxiu Hirano originally watched the game with a smile and a relaxed mood. Never had such mood swings.

What is it now?

It was because he knew before that Hu Kai would be overtaken by Shinji Takahira and Naoki Tsukahara of the Japanese track and field team near the exit corner.

The truth is pretty much the same as he thought.

Everything is developing according to his "script" until...

Shinji Kohei suddenly "dropped the line".

This made him lose his beauty all of a sudden, and immediately exploded.

Really?

Hu Kai didn't expect that Shinji Kohei, a formidable enemy, would be dealt with in an instant.It seems unbelievable, but in fact, this is Yang Yaozhu's "personal secret" accumulated in so many personal games———

Every time Shinji Kohira changes from a curve to a straight, he always has some rhythm and is slightly unstable.

In an era when there is no large amount of high-definition video and 4k video, and repeated zoom-in observations, these "personal experiences" are really needed to solve problems.

This is Shinji Kohei's 200 meters, one of the "gates of life".

If you catch it, you have a chance to disrupt him.

Hu Kai shook off Shinji Kohei, so...

Isn't the guarantee the bottom line, the third one?

Want to take a card?
Yuan Guoqiang and Yu Weili looked at each other, and they both saw unexpected joy in their eyes.

Reaching the finals in both the 200 meters is no longer considered a lack of progress. If you win another medal, all problems will disappear.

After all, in the relay race, they still have to show off their skills, which shocked the whole of Asia once again.

There are still seven to eighty meters to the finish line.

Hu Kai and Tsukahara Naoki were almost neck and neck, both sprinting.

Now that the speed of both of them has increased, it depends on who can be more stable.

60 meters, 50 meters.

Hu Kai kept biting Tsukahara Naoki tightly, but did not go beyond.

There are 40 meters, 30 meters.

Now that the flower growers were watching the competition seats, many people stood up straight away, clenched their fists involuntarily, and their eyes were completely attracted by Hu Kai.

Isn't it more than a bronze medal?

silver medal?Is there any hope?

Yu Weili did not expect that the sprint team in the Asian Games this time would bring so many surprises. A project that was not expected at first has the possibility of achieving good results repeatedly.

Yang Yaozhu's eyes became more concentrated, he squinted his eyes slightly, staring at a certain area before the match, as if waiting for something.

Lake Kay.

You can do it.

you can.

Help me get this silver medal, and help us break through in the 200 meters!

30 meters!
Hu Kai seems to have planned for a long time, suddenly changing the speed and rhythm, which will cause a huge loss of his physical fitness, but if he can knock down the rhythm of Naoki Tsukahara, who is next to him, then he may win No.2 of this shot!
It equaled the best medal achievement of our florist athletes in the 200 meters in the Asian Games.

And this year's competition is absolutely incomparable to the previous Asian Games 200m.

All three strongmen in Japan are in place, and they really don't give others a chance.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Hu Kai changed the rhythm, Tsukahara Naoki was shocked, he thought Hu Kai...

There is still energy left.

The rhythm of the whole person was shaken.

This is the second "gate of life" that Yang Yaozhu told him. Naoki Tsukahara is prone to mistakes in the last 30 meters.

They are all fleeting opportunities, but fortunately, Hu Kai has seized them all without exception today.

"There are still 30 meters, Hu Kai, Hu Kai, Hu Kai... Hu Kai has passed!"

"Kokai surpassed Naoki Tsukahara! He surpassed Naoki Tsukahara!"

"Silver medal, if you can get.....press line!!!Silver medal!!!!!!!!!"

"silver medal!!!"

"At the last moment, Hu Kai killed Naoki Tsukahara and won the silver medal, tying our best 200-meter medal score in the history of the Asian Games! This shot ran so well, Hu Kai... the result is out, we Look, No.1 Suzue Shengo, 20.20s, there is no suspense about his strength."

"Hu Kai, let's take a look at Hu Kai, Hu Kai's result is... oh my god, 20.31s!"

"20.31s!!!"

"Hu Kai created the best 200-meter score in the history of our Asian Games!!!"

"He not only tied the best medal result, but also created our Asian Games and national 200m, the best result!"

"In this game, Hu Kai was unexpectedly tough!"

"He withstood the pressure and helped our Asian Games delegation win a precious silver medal in the 200 meters!"

call------------

Looking at the results, Hu Kai resisted the violent ups and downs of his chest, and suddenly gave a thumbs up to the spectator seats of the flower growers.

Yang Yaozhu was stunned when he saw it.

shook his head.

Heart Road: childish.

But it was still a coincidence, and he gave Hu Kai a thumbs up and went back.

At least, Hu Kai did everything he wanted to do.

In this way, it is enough.

PS: A chapter close to 6k~~~~ will not be separated.

and more~~~~
(End of this chapter)