The Su God of the Reopening of the Sports Arena

Chapter 454 Because You Two Are Too Strong, I Haven't Analyzed It Yet
Ersha Island.

In fact, this has become a training base for the national team in disguise.

In other words, where the "Su God Line" is now, the national team will be there.

Yang Yaozhu had joined three days ago.

Now at the end of September, there are still more than two months before the Doha Asian Games. To be honest, it is already equivalent to a "small winter training".

After Yang Yaozhu came over, he was actually persuaded by Hu Kai that he wanted to master the "six-second burst".

In this way, the strength can be raised to a higher level out of thin air.

The improvement of hard power is definitely a good thing for the relay.

But now because the team is rich, it really doesn't mean that you can run the relay if you want.

Wen Yongyi is a strong contender.

Last time he ran full wind in Japan with a strength of 10.15. Although he didn't calculate PB, it also made his self-confidence skyrocket.Yin Hualong also has an ability of around 10.17, their two main competitors.After all, what Su Shen and Yuan Guoqiang mean now is... competition for jobs, no one is absolutely safe.

However, there is a difference between the relay and the 100 meters, because the first leg needs to run a curve, Wen Yongyi basically does not run 200 meters, and Yin Hualong's 200 meters is the "ordinary strength" of soy sauce.Naturally, it is impossible to run here than Yang Yaozhu, who was once the first domestic 200-meter master.

But as a substitute, two people are fine.

Unfortunately, no one is willing to be a substitute willingly.

Especially since both of them are members of the "Su God Clan", they are naturally unwilling to easily give way to members of the "Non-Su God Clan".It's not that there are any sects, but I feel that... I was trained scientifically, and I lost face to athletes trained in the traditional way.

But they forgot that if Yang Yaozhu had mastered the "six-second burst" and improved his strength to a higher level, he could easily kill them.

After all, he was once the fastest sprinter in China, and his 100-meter and even PB were higher than Hu Kai. This kind of talent actually surpassed Wen Yongyi and others a little bit.You have to remember that those super geniuses who are among the best in each era, they just lack systematic and scientific guidance, as long as they are given the same conditions, their progress speed will definitely be faster.

Otherwise, how to be one of the strongest in an era?

Isn't it nonsense.

Yang Yaozhu actually knows that his "professional lifespan" is running out.

The problem of "pneumothorax" has become more and more serious. He can't even bombard his body with great intensity like Hu Kai, and beat his own physique.Therefore, he can only try his best to master the "six-second burst", and then bring the best technical state to help the national team finish the first leg.

This is his career, the last thought.

After running, he will retire.

After the young players grew up, he retired.

It is very helpless, he is only 25 years old, and he will be oppressed by the pressure of retirement all the time, but this is the malady of the training system being too backward and the level of sports medicine unqualified.These generations of geniuses of them have almost borne it all by themselves.

Hu Kai is still good, and more geniuses like Yang Yaozhu have not yet reached the peak and have fallen ahead of schedule.

But if Yang Yaozhu can learn to "six-second burst" or more before Doha comes, it will definitely help his hard power.In other words, according to Randy and the others, if Yang Yaozhu wants to greatly improve the level of the first bat before the Doha Asian Games, he should first...

Give up the "six-second rule."

???

After saying this, everyone was surprised, and some people were even ready to "swear", wondering if this "little old man" from the United States really understood.

Every member of the "Su Divine Department" is here. They all have a deep understanding of how miraculous the "six-second burst" derived from the "six-second law" is. How could it be possible... to give up?
Skull flooded?
Even Yuan Guoqiang didn't understand why Randy said that for a moment.

But Su Shen just smiled, and it seemed that he agreed with it very much, because he thought of Randy's real thoughts.

This is what professional coaches should do.

See through blind spots, avoid blind spots, and optimize choices to improve performance.

"I know you all will think I'm crazy." Facing these gazes, Randy Huntington said calmly, "The six-second rule is a necessary sprint burst technique that almost all Omi athletes will master. How is it possible?" Give up?"

"Don't worry, everyone, listen to me first." Randy said: "Let's think about it first, Yang, is your goal to improve the 100-meter performance or to improve the 4X100-meter relay performance?"

Yang Yaozhu was stunned, and said: "It must be 4X100 meters, and the 100 meters quota is enough. I have no way to compete with them in such a short time." Yang Yaozhu is definitely a very competitive athlete, otherwise he would not He has secretly suppressed Hu Kai for so many years, but he also knows that the current self, 100 meters, has no chance to compete with these people.

Therefore, he could only stop his efforts and focus on the first leg of the 4X100 meters.

"That's right." Randy said with a smile: "Yang himself has said that he wants to specialize in 4X100 meters, so I said that there is no need to train 'six-second burst'. Time is limited, and training should be able to quickly improve the first Great technique is the number one priority."

"But it won't explode in six seconds. It's still a 'Su God'." As soon as these words came out, Su Shen himself was happy.

I didn't expect that in China, people would actually use whether they can "explode in six seconds" or not grasp the "law of six seconds"...to distinguish between "Su gods" and "non-Su gods".

No wonder everyone has such a big opinion on Randy suggesting that Yang Yaozhu give up the "six-second explosion".

But in fact, God Su knew that Randy's suggestion... was not wrong.

If it were him, he would suggest the same.

"Don't worry, big guys, listen to me slowly." Randy wasn't annoyed either, because he didn't realize until after he actually started to take over the training of the players...

The training level and current results of these people are actually much better than he imagined.

This kind of situation made Randy more confident in bringing out the florists in the future.

As for the coaches, the first goal must be to bring out the athletes to achieve results.

"Yang, think about it, what's the first shot?" Randy asked with a smile.

Yang Yaozhu thought for a while, and said: "Be quick, you can't be pulled away too much."

"That's right, but what I mean is, what's the runway distance for the first shot." Randy continued to guide.

Yang Yaozhu blurted out: "Curved..."

"That's right." Randy smiled and said, "Since it's a corner, even if you have learned the 'six-second burst' and thoroughly grasped the 'six-second law' in the past few months, what's the use of it?"

"Can you use it on the curve?"

Yang Yaozhu immediately understood, nodded immediately, and said, "No."

"Coach Randy, I understand what you said."

"That's right." Randy nodded slightly and said, "If you want to hit the 100-meter straight, then I definitely strongly recommend that you master the 'six-second burst', but you run a relay, and it's the first leg of the relay. "

"The whole curve can still use the 'six-second burst' technique. If I remember correctly, there should be only Su in the country." Randy said: "In this case, we have to avoid the thankless part and choose where the greatest improvement can be made.”

"Such as circular swing arms, and 'three-point' activation."

"This is the most effective short-term optimization method for your first shot."

"How do you feel, Yang?"

Hearing this, and what else to say, Yang Yaozhu immediately agreed, saying that the subsequent training will be arranged by Randy.

Su Shen knew that these people had never seen Randy's true skills, so they were really dissatisfied. In this case, the best way is to give Randy a chance to show off.

This is easier than saying countless things by yourself.

……

"I've been working here for more than two months. Everyone should improve the details. You can take a look for yourself. You can ask any questions and discuss them together." Randy is really not idle, and he brought out a lot The written information cards are distributed one by one. Everyone can see that this foreign coach is really serious.

Then, the natural favorability will rise.

At this time, Su Shen didn't forget to say something, "Coach Randy, don't forget about my improvement work."

"Why are Zhao Haohuan and I without cards? It's not fair."

Randy immediately apologized: "Because you are too strong, Ralph and I haven't thoroughly analyzed it yet."

"Give me some more time, Boss Su."

"I promise to get the job done."

have to.

Seeing Randy looking at him so "bitterly", what else could Su Shen say, he could only nod his head and start today's training with a smile.

But what I want is the seriousness of Randy and Ralph Mann.

This is worthy of the price.

(End of this chapter)