The Su God of the Reopening of the Sports Arena

Chapter 26 Waves of nuclear bomb subversion are on the way

Two weeks later, before Ningdebao was about to lead the team to the Pearl River Delta Invitational.

Zhou Bing finally broke through 11 seconds, best running out of 10.95.

This made his heart excited beyond words.

How long has it been?

The breakthrough passed in 2 weeks, and he thought he would be stuck for a long time.

The key is that Gou Laozhi didn't give any specific time, but Su Shen told him when he came here that it won't be too long.Sure enough, it broke in 2 weeks.

And it is a big breakthrough from the original 10.99, which is close to a grade.

So what is a big boost?That's a huge improvement.

Since then, Zhou Bing can say that he is an athlete with the ability to open 11 seconds.You can start working towards the master level.

In the process of thanking Zhou Bing with "tears streaming down his face", Ning Debao told him very clearly that in fact, this is because his accumulation has arrived, but he just missed the goal.It's not that changing your training method can be the same as taking a panacea.

Zhou Bing's previous hard training for a breakthrough was meaningful and not useless.

Zhou Bing nodded.

He felt that Ningdebao was completely different from Gou Laozhi.

If it was Gou Laozhi, he would definitely say - this is all due to his training, he just needs to be obedient.

Furthermore, Zhou Bing is not stupid. Although he is a scumbag, he has a say in sprinting after training for so long.He knows exactly what the "six-second rule" that Ningdebao put forward is.

This is something that completely breaks the domestic routine and traditional training concepts.

The high value is unimaginable for the sprint world.

and……

It wasn't that she thought of it all at once, but she took out scientific basis and scientific formulas as a basis, which made Zhou Bing grasp something keenly.He knew very well that he might have bumped into a great opportunity.

If I can catch it, I will enjoy this "new idea" and "new achievement" earlier than everyone in the country.

As for Gou Laozhi?
No matter where you go back and forth, even if you use eight sedan chairs, it is impossible to invite Zhou Bing back.

Now Zhou Bing has identified Ning Debao's thigh and wants to hug it to the end.

Su Shen didn't test the limit again. For him, there is no need to worry about opening it for 11 seconds. He must quickly master the basic skills now, and can't let the basic skills hold back his limit.

There is no benefit in testing your limits too often.

……

Four days later, Ningdebao took everyone to the invitational tournament in the Pearl River Delta by car.

This is also the first competition since Su Shen joined the sports school in the previous life.

At that time, it was 11.32 seconds and entered the final, but because of the own goal incident, it did not reach the final.

There will certainly be no such problem this time.

Zhou Bing is now under Ning Debao's subordinates, so he naturally followed him.

In the car, he gradually got to know Su Shen, and began to joke with Su Shen, "This time they are all here to fight for No.3".

because……

No.1 is either you or me.

Su Shen just smiled, he didn't care too much about this competition, he just wanted to restore the feeling of the competition.So he didn't care that much about the grades. Of course, this didn't mean he would release water.

If he can get "five-dimensional points" in the competition, he will do a good job just for this.

……

"Xiao Tian, ​​why do you love studying so much? You shouldn't come to a sports school like this. You should be a top student." This kind of thinking is actually very problematic, because any project in the future requires high-quality talents to participate. It will be more luxuriant.Otherwise, why should the troops increase their overall quality, because the overall driving force of high quality in any aspect is positive.

This is also an element of why the development of sports in China is slow at the moment.

Foreign sports events are all highly educated talents to participate in the research and research, what about domestic?Basically, it is because of poor grades and insufficient study that they come here to use sports as a gateway.It does not have the support of a strong championship team like Jamaica. Over time, it can only become a situation where it has been suppressed by Japan in Asia for a long time.

How about the current sprint slogan - "Anti-Japanese".

"The future of sports is closely related to knowledge. Only by reading more books can you run faster." Su Shen's idea must not be understood by Zhou Bing now, but it doesn't matter, the influence is from generation to generation, just be a guide yourself.Our people are not inferior to others in any aspect. Whether it is the swimming world ruled by whites or the sprinting world ruled by Europeans and Americans, the Chinese can fight their way out of it.

These are facts that history has told the world.

Zhou Bing saw that Su Shen was nibbling on pure English periodicals on the road, and wanted to read them at first, but he started "fishing" after 10 minutes, and fell asleep.

no way.

This is where people look.

It seems that I am really not suitable for studying, so I should take a good rest and ensure my condition.

Anyway, for these things, just follow the coach's arrangement.

Zhou Bing fell into a deep sleep.

Su Shen communicated with Ning Debao from time to time, guiding the latter to revise and process the thesis step by step.

When it came to the Pearl River Delta Invitational, Ningdebao took everyone to have a good meal and settled down in the hotel.

The Invitational Tournament is divided into three days, and the schedule is relatively sufficient, and one shot per day is specially designed to facilitate the athletes to maintain their condition.This kind of thinking seems good now, but in the long run... it will do more harm than good.

Because we are used to this mode, when we face the semi-finals and finals of international competitions with two shots a day, or two shots in half a day, our bodies will find it difficult to adapt.

This statement is mentioned in the three sports journals of SCI "Physical Therapy in Sport", "International Journal of Sport Nutrition and Exercise Metabolism" and "Journal of Sport Rehabilitation" in the future.

The translations are "Sports Physiotherapy", "International Journal of Sports Nutrition and Metabolism", "Journal of Sports Rehabilitation", all of which are old SCI core journals with high authority.

that……

What is this principle?

Su Shen later also quoted in his own thesis, which is a counterexample made by the young Japanese genius Kiryu Shoshu.

To put it simply, why did Kiryu Shoshu run the terrifying 17 at the age of 10.01, but he rarely opened the ten-second mark?You have to know that when he was 17 years old, just after running down 10.01, he said arrogantly that he wanted to beat Su Shen and become the number one in Asia, and then said that he wanted to reach around 9.6 seconds and compete with Bolt.

Yes, you heard and read right, that's what this guy said, that's how crazy he is.

But then everyone knows the result.

10 seconds is the gate of life, not to mention the domain after 10 seconds.

Why does he have such a problem?

Later papers discussed the relationship between body adaptability and the body's automatic distribution of physical energy.

Kiryu Shoxiu’s practice started as a training limit unit of 2 guns, and later changed to a limit training unit of 345678 guns in order to break through as soon as possible.So does it seem that you are working hard, or is it that the harder you work, the more powerful you become?
Unfortunately, wrong.

Because there is a "body tacit cognitive feature" in the human body.

If the training unit you run is similar to the competition system, then you will be closer to your daily training state during the competition.And if your training units are fragmented, scattered, and the number and quantity are randomly added, it will produce a "body tacit cognitive feature".

Your body will subconsciously allocate this aspect of state and fitness according to your training unit.

Especially for anaerobic exercise, the physical memory of the muscles will establish the underlying state distribution method.

If your maximum training unit is 2 times, your body will subconsciously allocate 2 times as optimal.

In other words, if your training unit is 4 times, then your body will subconsciously allocate 4 times as the best.

Don't look at the difference, for top athletes, "the body's default energy supply", 2 times means more energy than 4 times.

So you will see that later, Su Shen himself said that after he changed his coach, the intensity of extreme training became smaller instead, and it became more of a unit-specific targeted strengthening of a certain aspect.This argument was also published in his paper, which happened to be similar to the previous articles in "Sports Physiotherapy", "International Journal of Sports Nutrition and Metabolism", and "Journal of Motor Function Rehabilitation".

Interestingly, Bolt also changed to the later head coach because he felt that the previous coach had too much extreme training and he was very uncomfortable.His parents even expressed strong opposition to this issue, thinking that he wanted to be lazy and didn't want to suffer.This is clearly recorded in the Bolt documentary.

Therefore, the crazy training method is not necessarily correct. Unfortunately, there is no specific "default energy supply statement for body configuration" in the world.It is even more impossible to have it in the country.

Right now, even Japan, the number one runner in Asia, is still practicing crazily and hard.

This point is also the question Su Shen plans to discuss with Ning Debao in the next step.

Yes, needless to say, it will definitely be another "subversive" nuclear bomb shock.

But Coach Ning has already been hit once anyway, and if he does it again, his adaptability should improve.

God Su thought silently.

……

The next day, after Ningdebao took them to stretch, Shen Su saw a familiar face.

He is also the man known as the strongest enemy in his country.

PS: The second update, the first 300 votes have arrived, I will continue to add updates tonight~~~
Xiaozi does what she says, everyone wants to see more, so just vote more, Xiaozi is short of everything here.

It should be worthy of everyone's votes to protect Xiaozi's small liver for being so serious about liver SCI papers from various countries.Hey~
Probably after midnight, Xiaozi's hand speed is really mediocre.Laugh and cry~~~
(End of this chapter)