The Su God of the Reopening of the Sports Arena

Chapter 252 Again, subverting the classic again?

Winter training is over.

Su Shen checked his physical condition.

My height has risen to 179.4CM, well, it is still 180CM away from 0.6CM, work hard, come on.

The weight has also increased a lot, and it is now 77KG, and these are all "special muscles" suitable for running.

What is "special muscle" is the muscle shape suitable for this exercise system.

For example, when Jordan returned to the basketball world from the baseball world, his famous personal trainer Tim Glover made the first point——

His muscle shape has tended to be more like baseball than basketball.

This needs to be adjusted first.

In the same way, there are also "special muscle forms" for running that are suitable for running, not just a few kilograms a month that ordinary fitness and bodybuilders and some leeks think?It is a typical ignorant remark that my XXX has gained dozens of catties a month.

First of all, bodybuilding and fitness also require lean body mass, not the so-called "fat gain" in your mouth. The way of gaining weight with very low muscle content is not suitable for professional competitive athletes at all.

Especially the high explosive items in the chapter of running.

You give a super big guy who has no scruples, and he becomes a turtle in minutes.

Therefore, "special muscularization" is what competitive athletes need.

This kind of muscle needs to cooperate with your competitive state and adaptability, and it can be improved a little bit, even too fast.

It will destroy your original competitive rhythm.

Besides, Su Shen is not very old now, so there is no need to devote all his efforts to this aspect.

Therefore, Su Shen is quite satisfied with this weight. The low body fat of 77KG is roughly equivalent to more than 87KG for ordinary people.

Do not believe?You go to brush up the fat until the abdominal muscles are obvious, and then see how much weight you still have.

Su Shen feels very comfortable in this form, and his strength and explosive power have also improved a lot. At the same time, he has laid a solid foundation for the arrival of the 17-year-old in advance.

Although it was a breakup meal, Su Shen and the others did not leave.

Because... from 06, they will stay on Ersha Island and become an official member of the Guangdong provincial team.

Well, the one that gets paid.

Although it's only a thousand dollars, it's not bad, and athletes don't rely on this to earn their main source of income.

Just as Su Shen continued his daily training, the first match day in 06 began to be put on the schedule.

That is - the National Athletics Indoor Championships held at the beginning of the year.

This competition is regarded as the first large-scale national competition every year in China. It is usually divided into three stations, BJ, Shanghai, and the final station.In the future, it will be held in other cities, but in 05~06, it will still belong to these cities in rotation.

全国田径室内锦标赛分为——60米、60米栏、200米、400米、800米和1500米等径赛项目，铅球、跳远、三级跳远、跳高和撑竿跳高等田赛、男女全能项目。

There are almost international competitions, and there are also competitions here.

It can be used as an indoor competition, and the most popular is definitely the sprint event.

Especially one of the representative events of indoor competition, 60 meters, is the representative of extreme explosive power.

Of course, if Liu Xiang participates, the 60-meter hurdles will definitely become popular.

But this year's National Track and Field Indoor Championships, Liu Xiang has made it clear that he will not come again, and he will prepare for world competitions.

Right now, at least an intercontinental level game is needed before he can pass.

In addition to the National Games in China, there is no need to participate.

Then this year's indoor championship will inevitably become a 60-meter personal show.

As a member of the provincial team, Su Shen and the others naturally wanted to participate in such a competition.It can be regarded as a warm-up for the 06 competition year, and at the same time brush up the points.However, this competition is still in a rather chaotic situation, with various "secondments" emerging one after another.

What do you mean?Isn't that just for getting grades, getting grades, and looking better.

Obviously not from this province, but changed into the competition uniform of this province during the competition.

Such things are not uncommon in this day and age.

And because units, clubs, and even sports schools can participate, the number of participants is also quite large, which is very complicated.

There is no subsequent unified grade division.

Su Shen and others are all preparing to participate in this indoor championship, and they will compete in three races. For the 60 meters, he has long coveted it.

The one I participated in the Guangdong Athletics Open last time was too low to stimulate myself at all.

That being the case, a series of fine-tuning pre-match training is required.

After all, this is a short event to compete for pure explosive power.

As for the 200 meters, Zhao Haohuan still gave up, not bothering to raise his eyelids.Zhou Bing, Su Shen, and Lao Yi all signed up for this indoor 200-meter event.

Yes, Lao Yi stayed and successfully mixed into the small team.

Zhou Bing saw it as "sour", and felt that his position in the team had weakened a bit.

In terms of 60 meters, the first thing to adjust is the selection and distribution of the highest stride frequency and the lowest stride frequency.

In the 60-meter race, how to choose stride frequency and stride length becomes more important.

Su Shen must have walked the path of high stride frequency. In his last life, his 60-meter stride frequency has reached the most terrifying level in history, reaching 5.43 steps per second. This figure has almost never been seen in other athletes. Case.

Especially in China, under the influence of focusing on "expanding the stride", it is even more unusual.

But God Su knew that the one that suits him was the best.

And even for a tall person, it may not be a good thing to blindly take a widening stride.The best negative example is brother Zhang Peimeng, who is a typical "victim" of this theory.

And blindly use Hu Kai's stride to ask him to blindly expand his stride. In fact, after he got the 2013-second score in 10, it was because of this that he never made a breakthrough.On the contrary, the grades continued to decline and did not reach the peak again.

Especially the "human limit ratio is 1.2", this stride argument, hurt him badly.

It's not that there is a problem with the theory, but that if you apply this theory mechanically and forget to combine it with the modification of your own physiological conditions, the most serious result will be-the more you practice, the worse it will be.

Searching for news from 2013 to 2015, all of them are news that Zhang Peimeng can break the top ten.

From coaches to experts, everyone says so, and the suggestion is this "stride widening".

Everyone can talk about the hype, and the theory is sound, but the facts prove that this theory and idea are applied to Zhang Peimeng.

Totally wrong.

One of the mainstream classic theories of sprint theory at present is that "expanding the stride" is the basic requirement for running speed.

This point of view lasted until 2018, when the "Su God Bensu" was born in our country, plus the analysis of the paper, it ended.

Prior to this, this theory has ruled for an unknown number of years in our country.

Three basic mainstream basic axioms——

1. The front pedal is the braking resistance.

2. The back pedal is the only driving force for running.

3. "Expanding the stride" is the basic requirement for running speed.

For these "classic domestic dash axioms".

Su Shen can tell the current head coaches and experts with a very certain voice.

These three basic axioms that are rampant in China——

None of them are right.

Yes.

All wrong.

This point has completely ended the debate in the fourth issue of "Sports and Science", but right now, it is the biggest theoretical "blocker".

Why did Shen Su have to enter university early, start writing papers and publish in international journals to fight back?

It is because the guiding ideology is all wrong, no matter how you train, you will get twice the result with half the effort, and even you will not be able to break through that hurdle.

At present, there are too many wrong theories in the country, so after Su Shen enters the university, another battlefield must be opened up at the same time.

Him, into college.

It's not just for reading.

In this life, he will be "Brother Xun in the sprint theory world".

Otherwise, it is impossible to wake up the wrong ideological rule of the old school in the country in the shortest time.

Of course, as soon as the idea came out...

Yuan Guoqiang was so shocked that he couldn't say anything.

because.

You are all shooting directly at the "mainstream theory".

If this is wrong, the consequences can be disastrous.

But God Su doesn't care.

One is that he knows that this is right, so he is already full of confidence.

Second...

Someone has to start first, otherwise, really wait until 2018?

He doesn't have the time.

After reopening this time, he is a genius who is not going to waste, and naturally he doesn't have the time to dawdle slowly.

The third is the most important point.

That is, he himself and the Su divine department are about to prove with actions who is right and who is wrong.

06 must have been a sensational year in the domestic track and field circle.

Whether in grades or in theory.

Just ...

Su Shen was too sharp every time and played too much, so that "enlightened people" like Yuan Guoqiang almost missed a few beats of heart after hearing it.

Not to mention the traditionalists and conservatives all over the country right now.

As soon as these words come out, regardless of whether they are right or wrong, they must be "reign of terror".

Yuan Guoqiang looked at God Su, his head felt swollen and painful, but the same...

Still a little excited, what's the matter with the little anticipation?

He couldn't tell either.

PS: update to slightly ~~~~
It took a lot of time to check the information and papers, and I will send it as soon as I finish writing~~~Thank you for your love, and I will continue to make appointments tomorrow~~~
(End of this chapter)