The Su God of the Reopening of the Sports Arena

Chapter 240 Continue to optimize, differentiation appears

Said it was the New Year, but actually went back for a few days.

So everyone got into the state very quickly and didn't waste much time.

The follow-up task is to promote the scientific optimization of hip delivery in the running and sprint areas.

A small branch has popped up in this place.

In the "Su God System", after initially mastering the "six-second burst", someone felt a little "floating".

At the beginning, I no longer put so much thought on the breakthrough of physical fitness.

On the contrary, he was obsessed with studying Su Shen's other techniques.

For example, swinging the arm with the whole palm, such as the golden four steps of the "three points and one line" starting hand, such as starting with curved arms, such as the hip delivery optimization currently being carried out by Su Shen's "small team", etc.

Regarding the appearance of this kind of problem, Su Shen can only say...he is not surprised at all.

He even knew it already.

Already prepared.

He didn't stand up and directly oppose this kind of thing, but—let it develop.

He really knows all too well about some common problems in the country.

Standing up now, even if he said "the sky is falling", it can only convince these people.

Also wasted saliva.

The best way is - they themselves differentiated into two groups of people.

A group of people now specialize in drilling technology and follow the traditional school of technology.

A training method that continues to be developed by oneself, focusing on physical protection, and using the body to drive the drive of technology.

People like this can only be understood and accepted from the bottom of their hearts when they see the facts with their own eyes.

For the rest, unless you are a Living Buddha, otherwise, it doesn't matter how long you have a tongue.

"Don't care about them?" Zhou Bing was taken aback for a moment, he didn't expect God Su to say that, didn't he want to absorb these people and join his "Su God Department".

Yes, but it also depends on how you absorb it.

The kind of behavior that absorbs half and is still half stubborn, forget it.

Wait until the other half of them are convinced.

That way you get twice the result with half the effort, and it's worth taking some detours.

It was Zhao Haohuan who first understood Su Shen's meaning, and said: "Xiao Tian's thinking is farther than ours, so you don't have to worry about it. Hurry up in the second stage of winter training and strive for a breakthrough athlete, which is your top priority .”

"Otherwise, the next time you see us go out to compete and win cards, you can only groan at home, but you can't blame us."

"Gou Huan! Tell me clearly, who's yelling???" Zhou Bing was furious, and he had to fight Zhao Haohuan for another [-] offensive and defensive battles.

weight room.

Big Liu Yang was sweating profusely.

Don't say it.

Since he reached the level of "domestic famous player", he felt that he had become a lot younger all of a sudden, as if he could "fight for another ten years".But compared to some people's research skills, he fell into the dead end of technology, and he still held his temper and followed Su Shen's schedule to do daily training tasks.

If you want to say that he is not itchy, that is impossible.

With a "six-second rule", you can directly upshift without modifying anything?
The sweetness of "technology", didn't it explode the hearts of these people in an instant?
Especially now in China, technology is more important than body, which is the conventional understanding of track and field, so it is not surprising that he would feel itchy.

Hong Kong is true.

If he was ten years younger, just five or six years old, he would definitely run over and join the "technical breakthrough" group.

But he just turned 30 years old, and many things have become calm for him.

It won't be like when I was in my teens and early twenties, it will burn at one point.

Moreover, there is a "huchihangchi" beside him, who is immersed in training, working and resting without compromise.

It also made him feel that since Su Shen was able to complete the upgrade in such a short time, perhaps the arrangement would definitely not stretch his hips.

Maybe.

He really has his reasons.

"Let me ask you, classmate Xiao Lao, why don't you doubt at all that you are still so serious and assiduous in training these events?"

"Ah? What did you say?" Lao Yi, who was training, couldn't hear clearly, and shouted loudly.

Depend on.

This boy is not tall, but he is full of energy.

"I said why don't you go and have a look, the young ones are all gone." Big Liu Yang repeated.

"Oh, this." Lao Yi said: "I think Brother Tim is doing the right thing. So I will follow Brother Tim's instructions."

"What do you mean?" Liu Yang was curious about what opinion Lao Yi would say.

"Brother Liu, it seems that you have never let go of cattle since you were young." Lao Yi wiped his sweat with a towel, and said, "Herding cattle is actually a kind of knowledge, but you city people don't know much about it, so you need to learn it step by step. , If you let the calf eat too well at the beginning, it will actually harm it. The feeding time and amount of food need to follow its body, otherwise you are not helping it, but harming it.”

amount.

Unexpectedly, this f*cking rural guy would talk about "cattle herding knowledge", which caught Liu Yang by surprise.

Seeing that Liu Yang didn't seem to understand, Lao Yi also scratched his head in embarrassment: "Anyway, I know in my heart that there is nothing wrong with Brother Tim's actions, but I can't explain it so clearly."

Therefore, in the state of earnest training after work and rest, and Liu Yang was dubious, the winter training continued to the second stage.

Small team here.

Su Shen continued to talk about the scientific optimization of the hip delivery technology running on the way——

"In the stage of running on the way, scientifically sending the hip can reduce the vacating ratio and help improve the stride frequency. Because sending the hip during running can make the pelvis on the side of the swinging leg produce an internal rotation effect, so that the hip of the supporting leg The speed and range of stroke and back extension become faster, which can greatly optimize the quality of stride length and stride frequency. Moreover, the speed generated by the hip extension of the supporting leg and the inertia of the running speed on the way compress the knee joint of the ground leg for retreat contraction The speed of the back stroke is accelerated, so that the center of gravity of the human body quickly surpasses the vertical support point and enters the hip extension stage of the fast back kick.”

"And running on the way is the longest stage in the [-]-meter race, and it is also the stage where the speed difference between good and bad is the most likely to occur. The optimized scientific hip delivery here can make the running movement relaxed, coordinated, natural, and labor-saving, and improve speed and efficiency. .”

"Because of emphasizing that the pelvis, which is the central part of the human skeleton, actively participates in sports, the running activities conform to the principle of systemic exercise that the large joints of the human body drive the small joints, and the large muscle groups drive the small muscle groups. So that the bones, joints and muscles of the whole body They can all be coordinated in a reasonable order for effective work and rest..."

"The active hip-sending technique strengthens the central nervous system's active control and regulation of the entire running technique. The central nervous system connects and cooperates with the technical movement of running through the active hip-sending technique to increase the effectiveness of the technical movement. Therefore, actively Running and sending the hips on the way can make the technical movements more coordinated, natural, relaxed and labor-saving, because this is in line with the principle of muscle relaxation. In addition, the technique of actively sending the hips can strengthen the continuity of the force of the legs and make the center of gravity of the body fluctuate in the vertical direction Smaller, which is conducive to the development of horizontal movement speed..."

"That is to say, if this section is optimized, it can improve the problem of excessive muscle tension to a certain extent, right?" Zhao Haohuan reacted quickly, and his talent and intuition in this area are really worth mentioning.

"Yes." Su Shen said with a smile: "How to relax our muscles during running in the future will be a big problem. It can even be said that whoever conquers it better will be able to better master the trump card of top technology."

"So that's the case. Then I have another question." Zhao Haohuan said.

"What's the problem?" Su Shen asked.

"Then you usually wear a 'pain mask' and 'facial compensation' in the future. Does this also conform to this relaxation principle?" Zhao Haohuan asked with a "smirk".

Su Shen: ...

Su Shen was taken aback, looked at Zhao Haohuan's expression, shook his head immediately and said: "Just relax the neck and down. For now, the facial muscles are not a big problem."

"Then I also have a question, Tim." Zhou Bing rarely raised his hand, and Su Shen immediately asked him, after all, such a time is rare in a small team.

"I want to ask, will it be faster if you shave your head? I think those European and American famous players have bald heads."

Su Shen: ...

These guys are really "reversed" now.

It seems that I still have "too easy to learn knowledge" and "too good to them", otherwise how can I still have the energy to joke?

It is necessary to make it more difficult in the future to let them know what it feels like to be truly "abandoned in learning".

If you don't squeeze you dry, you must not give up easily.

PS: Go on, go on~~~
(End of this chapter)