The Su God of the Reopening of the Sports Arena

Chapter 225 Pyramid, can you build it? (Good morning, the update is here~~ Ask for a ticket~~~)

Ersha Island.

Guangdong Provincial Track and Field Team Training Base.

It was the first time for Lao Yi to see such a good professional training base, and he was really curious everywhere.

Although he just turned 20 years old, his knowledge is probably not as good as that of the minors in the winter training camp.

"Okay, classmate Lao Yi, the registration procedures have been completed, and you can spend the next 100 days here." Zhang Quan brought him back, and said with a smile, his task has been completed, just wait "Reward on merit and deed".

Under the guidance of Zhang Quan, Lao Yi greeted each coach one by one. At this time, the "traditional area" opposite saw newcomers coming.

And went directly to the opposite side.

They were very unhappy.

When they wanted to ask what was going on, Yuan Guoqiang turned them back with one sentence, and lost interest——

"This is a 20-year-old college student. He has been training professionally for a year now. How about it? Do you still want it?"

what?
People who haven't even practiced "children's skills" dare to come halfway to participate in the national youth training camp. Isn't this just fooling around?

What else does this kind of person want, just go wherever you want.

We can't afford it.

Look, isn't such a super genius just like the previous life, he was greatly buried in the early stage?

and so.

No wonder who.

"You are Lao Yi?" Zhao Haohuan saw this man who was not tall and not good-looking, and took a few glances. From the outside, he really couldn't see anything special about him.

"You, you are Zhao Haohuan, right? Brother Zhao, hello, I really like you."

Looking at Lao Yi's posture, Zhao Haohuan immediately knew that this person probably "has never seen anything in the world".

It is a real "little sweet potato".

But he is older than himself, but he calls himself "brother", which shows that he is not stupid.

Knowing strength is the last word in track and field.

Ningdebao also glanced at it. She didn't say anything, and she didn't draw any conclusions. Instead, she took Lao Yi to do a basic speed test.

Test it out -

100 meters just broke 11 seconds.

200 meters is 22 seconds away.

60 meters is also ordinary.

Moreover, he is already 20 years old. At this age, people's skills must be basically polished. He has just started...

Can it work?
But seeing Su Shen's eyes and expression, Ning Debao took back what he wanted to say, and asked Lao Yi to return to the team together to participate in training.

"Xiao Tian, ​​this is the older genius you mentioned?" Zhao Haohuan asked suspiciously, "It's not that I doubt it, it's just that his strength is too weak. And he didn't start until he was 20 years old, can it work?"

"Don't worry." Su Shen looked at the familiar face of Lao Yi, nodded and smiled, "His talent may exceed everyone's imagination."

"Besides, being older has its advantages, and you can also go directly to intensive training. As long as it is scientific and reasonable, the speed of exchanging talents will not be slow, and it may even be faster than those of us who are not yet fully developed. "

"However, that also requires him to have the talent to fulfill it." Zhao Haohuan said, "With this height and figure, are you in the middle of the future?"

"No, Gou Huan." Su Shen said with a mysterious smile: "If I say that he is the back course + stride flow, what do you think?"

"What? Are you kidding me? This height? Is it possible?" Zhao Haohuan was a little shocked by Su Shen's words, after all, this is really a bit contrary to common sense.

Just over 1.7 meters.

Backstream?
Or stride type?

There has never been such a person in the country.

Even looking at the world, it is a rare existence in history.

But since it is a true genius, it is not a species within common sense.

Otherwise, what kind of genius is it?
"You'll know it just by looking at it. I'm afraid that after his winter training is over, he's going to hit the master class."

Zhao Haohuan didn't know what to say when he heard this.

Want to improve by more than 100 seconds in about 0.5 days?You thought it was 12 seconds to 11 seconds.

Now the fastest in China is 10.20+, the master level, which is far more valuable than ten years later.

It's not the price of cabbage on the bad street.

God Su didn't explain anything, because there are some things that only he knows best.

Although Lao Yi is old and an "old athlete", his potential is absolutely exaggerated.

After I really started to find the way, I rushed from 2+ to the number one in the country and even the Asian champion in two years.

Although his career was short, during this period of time, he was the "protagonist" in the domestic track and field field.

Since he is a person who "has been the protagonist", even if it is for a short time, the speed of progress is definitely not comparable to that of ordinary geniuses.

just now.

Except God Su.

No one else can see it.

All right.

After solving these problems, Su Shen and Zhao Haohuan and others continued to study in depth the topics they had to do in winter training.

That is.

Re-establish a truly excellent and scientific hip delivery technique.

And the premise of establishing a set of truly excellent and scientific hip delivery technology is——

It is necessary to almost abolish their previous running methods.

It's like overthrowing and starting over.

And there is a problem that cannot be avoided, that is——

In a short period of time, the strength will not improve, but there will be signs of regression.

But this is only temporary.

Once the real scientific hip delivery technology is completed, it is obvious to break through the current PB and obtain a higher future upper limit.

Hip delivery is one of the core techniques that run through the entire 100 meters, so it affects the whole body.

Here, God Su is about to propose a brand-new concept in China that he will put forward immediately after he enters the university.

Performance Pyramid.

The branches are Best Performance Pyramid, Over-Motivated Performance Pyramid, Under-Motivated Performance Pyramid, Under-Skilled Performance Pyramid, and so on.

Simply put, the best performance pyramid is the best kind of sports pyramid model, which is the ideal state that almost all athletes pursue most.You can imagine it as a perfect pyramid.

Overpowered Performance Pyramid - This is a pyramid pattern in which the athlete is able to generate excellent explosive power, but lacks mobility and control in the movement pattern.

Underpowered Performance Pyramid - Athletes in this pyramid have excellent motor control, but very poor power and strength.

Underskilled Performance Pyramid - Athletes in this pyramid have excellent motor control, strength, and explosiveness, but below-average athletic technique and technique.

After having a general concept, the key point comes.

The best pyramid construction should be in this mode——

Motor skills layer. (including sports specific technology, etc.)

Functional presentation layer. (including explosive power, speed, agility, strength, endurance, etc.)
base action layer. (including flexibility, stability, movement control, etc.)

This is the most perfect sports performance pyramid model, from the bottom to the top, into a pyramid shape.

Then the question is hot.

For ordinary people or athletes with lower levels, if you feel that your steps are too small to pull the egg during running, what will you do?

It is estimated that many people will say, what is so difficult about this?

If you take a bigger step, won't you be able to pull the egg?
It sounds plausible, but for elite athletes and above, the answer is—

Totally wrong.

0 points.

Because according to the discipline of sports training, for elite athletes or above, if you want to modify the technique, you have to reinvent the wheel.

For example, first of all, you need to select the appropriate one from these sports pyramids, determine the problem, and then rebuild, reconstruct, and re-adapt towards the most perfect sports performance pyramid model.

At last.

Build it up layer by layer.

In other words.

These three layers.

Every step cannot be less.

Each layer cannot be omitted.

And the higher the limit you want to break and the higher your level of exercise, the bigger the base layer of the pyramid you have to rebuild.

more troublesome.

So back to the question just now, for truly elite athletes or stronger world-class athletes, if they feel that their steps are not enough to reach their own level of competition, then the first step is to do ——

It is not something to directly increase the stride length and make the strides larger.

Instead, after establishing the problem pyramid, start to rebuild from the first floor of the pyramid.

Improve step by step.

Only in this way, your chances of success will be higher and the foundation will be more solid.

It will be less likely to be injured and scrapped in the reconstruction pyramid.

It took 2010 to 2012 for this concept to really start to take shape in foreign countries. That is, after Randy Huntington arrived in China, the first domestic training word to be revised—Physical Fitness.

Change this Physical Fitness to performance.

Before that, the country did not know how to build a sports performance pyramid.

This is why, training or modifying techniques, it is so easy to cause athletes to be injured and depressed.

Jie is one of the culprits.

You don't have a solid foundation, and you simply can't start building directly from the second floor.

Such a pyramid, even if it is built by force, is still a castle in the air.

Very fragile.

If you look back, before God Su taught them these new technologies, in addition to popularizing the concepts first, did they first improve the basics to a certain extent, then improve the functional performance, and finally reach the first level of the pyramid?

For example, the curved arm start.

The first thing you need to do is to optimize your upper limbs and train your upper limbs. These are not up to standard. Forcibly using them has a very high failure rate, and it may even cause you to be injured during sports training.

Especially after entering the national famous general level, the technical movements already have a certain degree of muscle memory. At this time, if you want to modify it, you have to tear down the pyramid again, and then start building from the first floor on the ruins.

So why didn't these optimizations be done before?Isn't it good to do it in one step?
It's still the pyramid problem, when the conditions on the first and second floors are not allowed.

You can't do the first layer.

There is no way to build a spire from the air.

In particular, this kind of core technology that runs through almost the entire 100 meters cannot be acted rashly.

It must be done scientifically by building a performance pyramid.

Otherwise, injury and training will be the result of high probability.

Imagine.

The introduction of this core concept will definitely help many elite athletes and solve many current problems.

Things that I couldn't figure out before can also be solved through this theory.

When Su Shen told this theory to the small team, Zhao Haohuan and others were again shocked by Su Shen's theoretical knowledge.

There is even a...

Does God Su have a "brain chip" like The Matrix in his head?

otherwise.

This IQ gap.

It's too much to bear to look at directly.

although.

The feeling of reaching out to the party has always been very good.

PS: Liver papers and periodicals are not easy, please give Xiaozi some subscriptions and tickets, protect the liver and nourish the skin, woo woo woo~~
Thank you for your rewards at the peak, the people of the world, the lylefy, the dark horse, the mellow and rolling, the fat man who is an old biaozi, the fat man wants to be thin, the scholar-YES, the wedge blood, and Xiaoyao Xiaoxiake, Thank you guys for your support~~~
Continue to make appointments tonight~~~
(End of this chapter)