The Su God of the Reopening of the Sports Arena

Chapter 209 A truly scientific aerobic training system, starting at 200 meters (ask for tickets~)

The last item is the 200-meter event. It seems that this side is relatively humane, and they are not all mixed together.

Right now, competitions are chaotic everywhere in the country, and various preliminaries are arranged unreasonably. If this kind of chaos is not for the upcoming Olympic Games, it is unknown when it will be delayed.

This project is also a project that Su Shen wants to take on.

He never had the chance to compete in the 200-meter race during the National Games, so how much he has improved in training has not been tested in the competition.Su Shen came here this time with the intention of testing the 200-meter combat.

Although he has been preparing for the National Games for the past few months, his 200-meter event has not fallen.

Especially in terms of physical fitness, it is one of the long-term optimization projects.

Although the stamina has been increased to 50 potential points, Su Shen is still a little uncertain about how to cash it out.But he has already made the most scientific and systematic training plan. In this regard, Zhou Bing felt terrible when he saw it——

The dense physical notes filled a small notebook.

Zhou Bing read it once, and when he opened it, there were some words that he didn't understand everywhere.

That's right, and it's not as simple as not being able to understand English.

Instead.

I can't understand Chinese.

It's not an exaggeration.

What the hell is "stroke volume" what "skeletal muscle pumping" what "Frank Starling mechanism".

In the era when there is no smart phone, you can just search on Baidu at will, you can't check it whenever you want.

What's more, there are some things that Baidu in 05 basically can't even find a shadow of.

Assistance.

This is just the tip of the iceberg.

He even saw that God Su drew various understandable and incomprehensible sketches on it, such as the heart and tidal volume.

In an instant, he gave up his idea of ​​continuing to study this aspect.

Make up your mind to rub God Su's brain for the rest of your life.

God Su will do whatever he says in these aspects.

In this way, you don't need to waste brain cells, and you can get the maximum effect, why not do it?

It's not that he doesn't want to delve into it, it's just that these things are too difficult for his brain.

Not everyone can be a scientific research athlete.

If you count the whole world, there are actually only so many people, very few, very few.

Su Shen's endurance and aerobic training after reopening this time are extremely rigorous, even greater than the energy invested in anaerobic.

Because he lacks experience in the former, and he is basically familiar with the latter, so the degree of investment is naturally different.

Starting from the essence of science, a simple training model is established first.

Because of this aspect, his experience value is not that high, and he basically didn't have much experience in aerobic and endurance specialization items in his previous life.

So these things, he needs to re-polish.

The first is the "aerobic adaptation problem" of each layer of systems and tissues.

Sushen's model of this aspect is built from six aspects: cardiovascular aerobic adaptation, respiratory aerobic adaptation, nerve aerobic adaptation, muscle aerobic adaptation, bone and connective tissue aerobic adaptation, and endocrine aerobic adaptation.

A simple model system that is much more scientific and standardized than the current domestic aerobic training system has been established.

In terms of training methods, in addition to the most traditional submaximal aerobic training method in China, several advanced aerobic training methods are also carried out at the same time - such as increasing the maximum oxygen uptake and lactic acid threshold training methods.

VO2 max training goes without saying.

The latter is a relatively advanced concept and method.

Lactate Threshold Training.

When it is brought up these years, I am afraid that everyone in the country will be confused, and they will all become monks.

Lactic acid is a kind of carboxylic acid, its molecular formula is C3H6O3, it contains hydroxyl groups, and it belongs to α-hydroxy acid. Needless to say about this chemical aspect, let’s put it in human terms—that is, lactic acid is the incomplete combustion of glucose in the body and oxygen inhaled in the lungs. produced substance.

During strenuous exercise, if sugar and oxygen are not fully combined to cause incomplete combustion, a large amount of lactic acid will be produced.

At this time, the athlete's footsteps will become heavy, and even the body will be tired and sore.

Regarding the lactic acid threshold, in fact, it is simply a physiological limit of lactic acid.

If the strength of LT (lactic acid threshold) is exceeded, lactic acid will begin to accumulate rapidly in the muscles until they are too tired to move.

Intensities above LT are mostly operated anaerobically.

On the contrary, below the intensity below the LT value, the body can effectively eliminate lactic acid.

Although it will still accumulate, it will be a slow accumulation process.

Threshold training, compared with basic aerobic training, stimulates the cardiorespiratory system a lot, thereby improving running ability.

There is a misunderstanding here that must be explained. In the future, many half-hearted coaches and athletes will think that the goal of lactic acid threshold training is to reduce lactic acid production.In fact, the goal of lactate threshold training is exactly the opposite of this——

It is actually intended to improve the body's ability to remove lactic acid from the blood.

So how do you make this judgment in the current barren technological environment?
Just keep your lactate threshold training slightly below your current lactate threshold intensity.

The reason is that when the intensity is slightly lower than the lactic acid threshold, the body is eliminating lactic acid with the greatest efficiency, which is equal to the highest peak of aerobic work.And if you keep training at this intensity, your body's ability to eliminate lactic acid will get better and better during training, so that the unit workload you can withstand under this intensity will become larger and larger.

This is the basic concept of lactate threshold training.

There are also many training methods, such as lactic acid threshold running, cruise interval running, and training with various instruments.

This is a training system that is currently lacking in the country.

In fact, future science has proved that this training system is extremely effective, and it has a significant effect on increasing the maximum oxygen uptake, running efficiency, and breathing ability.

If it is combined with several aerobic training systems, it can increase the density of mitochondria and capillaries, and even increase enzyme activity.

Su Shen has definitely worked hard on endurance and aerobic aspects this time, without ambiguity at all.

Even compared to the anaerobic aspect, the model was built early, and the degree of attention can be seen.

In this aspect, Su Shen also tested his maximum training frequency, medium training frequency, and low training frequency based on his age.This allows for timely training adjustments based on physical conditions and competition schedules.

Although it may have to be rebuilt many times during the development period, God Su is not afraid of trouble, but he is afraid that he will waste his precious time.

In terms of equipment, it's a bit miserable.

Although I spent a lot of money now, I still only got a set of heart rate monitoring equipment that looks extremely crude and rough in later generations.

To be reasonable, this era of this thing is really too backward, and it is not as light and simple as the later generations.

And the error rate is much higher than later generations.

It looks like he's going to keep an eye on Lao Mi's side and get a new set of equipment over here at any time.

After all, the role of future wearable devices in training cannot be underestimated.

But there is no way, the current era is limited, so use it first if you can.

For the rest, I will talk about it after I go to the stock market to make some money and set up my own Sushen sprint laboratory.

……

Before the game, Ningdebao entered the arena with a small team to warm up in advance.

This is a very fixed habit they have formed.

Moreover, Su Shen told them that they must never compete directly without sufficient warm-up and traction.

That's when the injury rate is highest.

"Tim, I'm not lazy in the 200 meters. Your National Games has been delayed for so long, don't be surprised by my progress." Zhou Bing also feels himself in the 200 meters, the only one who can challenge Su Shen project.

If you don't panic, it's hard to let go of your middle school soul.

no way.

That guy Zhao Haohuan didn't run 200 meters, Zhou Bing didn't have a chance to abuse him if he wanted to find a chance.

In the 100 meters, it is impossible for him to face off against the two big men who can both win cards in the National Games.

Then, after all the calculations, isn't it only 200 meters, can I fight against God Su?

For young people, no matter how good the relationship is, there is still a youthful spirit in it.

Not to mention professional athletes whose desire to compete far exceeds that of ordinary people.

As long as it is a healthy competition, Su Shen thinks that it is not bad, but needs to be encouraged.

After all, Zhou Bing lives in a team of young geniuses who can win the National Games. Well, it's not easy.

Don't give him a slapstick, I'm really afraid that something will happen to the child.

Zhou Bing: ...

PS: Thanks to Lao Niu Da, China Mid-term Da Da, San Mu Da, and the other shore reincarnation 113 Da Da for their rewards, Xiao Zi thanked you all! ! !

I also want to thank Changqiao for pointing out the clerical error, but after Xiaozi revised it, your chapter review was also swallowed.Here is a special thank you to the boss, thank you to the boss of Changqiao.

Continue to make appointments tonight~~~
(End of this chapter)