The Su God of the Reopening of the Sports Arena

Chapter 191 Do You Know the Importance of Butts Now?
How important is the butt in running?
In the time period of later generations, it has been proved that the buttocks are one of the core driving forces of sprinting.

But now our country is still running with "legs".

What is running with legs?
The theory of sprinting in our country overemphasizes one point, that is, "thighs are raised, and the back kick must be sufficient".

This is "running with legs".

Even now there is a rather weird "high center of gravity" theory, which believes that the current domestic hip muscles are too developed, which will affect the "high center of gravity" of athletes.Therefore, many athletes in our country do not dare to exercise their hip muscles and strength too much.

The issue was even brought up in The Athletics in 2013.

In fact, has anyone in our country seen this drawback and error?
Of course, in 1984, Li Chengzhi of our country found many problems when he compared the sprinters of the United States and our country.For example, in the support phase of American athletes, the supporting knee joint has obvious flexion movements.

The knee angle is obviously smaller than that of Chinese athletes.

The change of knee angle in the process of kicking and stretching is obviously larger than that of Chinese sprinters.

And he also calculated a preliminary data, the average knee angle of American sprinters is 149.4 degrees, and the average knee angle of Chinese sprinters is 152.1 degrees.At the beginning of kicking and stretching, the American athlete's knee angle was 134.2 degrees, and the change in knee angle was 10.2 degrees.The corresponding data in our country is roughly 149.1 degrees, and the knee angle changes by 3 degrees.

The average kicking angle of American athletes is 56.6 degrees, while that of Chinese athletes is 67.7 degrees.

At that time, he believed that the most critical problem causing this difference was the buttocks muscles.

Because the strong butt muscles can make the power transfer more powerful.

It's a pity that such a thing that was proposed in 84 did not cause many waves in China, and it was only discovered after the new technology was fully promoted.It turns out that what others discovered, we also discovered long ago, it is not so-called, it is really decades behind others and no one has observed it.

If we calculate anatomy and biological kinematics, there are more things to say.

This is all telling us a problem.

Whether it is ability, observation, IQ, or innovative ideas, we are never inferior to others.

The bad thing is that they didn't really pay attention to these individuals, and the "stubborn and old-fashioned" forces are still in the most mainstream position, causing these real "innovators" to become "heresy" and "minority" instead. It can only disappear without a trace, and just become a page of "waste paper" on books or materials.

Even a layman can definitely find an interesting thing.

That is, during this time period of sprinting in our country, the buttocks are mainly "flat", while foreign European and American sprinters, one said one, almost all have "buttocks" and "big buttocks".

Why this is so, see a deeply researched topic -

健康和运动科学学院的研究人员在拉夫堡校区的国家运动与运动医学中心使用了最新型研究出来的新一代磁共振成像（MRI）扫描仪，以测量42名男性中23条下半身肌肉的大小。其中5名短跑运动员，26名“次精英”运动员，和11名未经训练的人员。短跑运动员平均个人最佳成绩9.99秒。

The study, in collaboration with UK Athletics, is particularly unique because it used "bigger and faster sprinters than ever before, with tighter measurements of the anatomy of the muscles".

The research team found.

Although top sprinters are often muscular, their muscles have a very specific pattern—some muscles in the elite group are far larger than untrained men, and are also larger than sprinters.

For example, the hip extensors, the so-called muscle group that extends the hip joint, had a 32 percent difference in size.However, other muscle groups, such as the plantar flexors or calf muscles, are similar in size in elite and subelite sprinters.When looking at individual muscles, the gluteus maximus and its size are considered key to achieving rapid movement.

Why do you say that, the following data is the key to the key.

Across all sprinters (elite and subelite), performance varies.

Range from 9.91 to 11.25 seconds.

The researchers found that 44 percent of this difference in performance was caused by the size of the gluteus maximus, which was 45 percent larger in elite sprinters than in subelite sprinters.

This data alone is scary enough.

If you actually look in, you should know what the ratio means.

I also know why the sprint in our country will be in this time period, and the "king of the national uniform" is actually facing an Olympic B standard, and it is difficult to reach it.Because, it is essentially wrong, and the maximum drive is also wrong, so how can you play it?

Isn't it funny.

You use "legs to drive", but others use "butt drives" based on anatomy and biodynamics.

To use an inappropriate metaphor, it is simply the difference between a bicycle and a Harley motorcycle.

The engines are all different.

Or it can be said at all - oh, we haven't really used the "engine".

Professor Friend of the Faculty of Health and Sports Sciences also said: "This conclusion is surprising. Because people think that sprinting is affected by many factors, including technology, psychology, nutrition, anatomy of other structures. But in fact, the most The key parts are often overlooked. For fast running, the size of the muscles is more important than we think, especially the size of the hip extensors and gluteus maximus. Now we find a simple but important single Muscles can explain many phenomena."

Look, what people said is straightforward enough, right?

But this instrument is a very late thing, and this paper was published around 2020, so there was indeed a lack of real scientific data at the beginning.But once there is, everything will be revealed.

The importance of "butt" has been increased countless times at once.

What's funny is that the "leg drive" that our country has insisted on for so many years, under the coldness of science, has completely turned into three wheels with two legs.

If you ride a bicycle with both feet, how can you compare to the speed of others with an engine installed?
Here, not to mention other data research, just this paper around 2020 is enough to break the pseudo-science running method in China for a long time.

Now everyone knows why people of the yellow race can’t run in 10 seconds. Except for opening 2021 seconds, which is something only top athletes can do. In the history of 100, only more than [-] people have entered it. Even black people need top talents. It can only be achieved, and it is definitely not what the "public knowledge" said, you can break ten by lifting your legs.

Anyone of any race who wants to break the top ten must be an absolute talent and a top athlete.

However, the current group of people in our country have run so fast with the "bicycle" running method, especially Su Shen himself, who used the "bicycle running method" to force open it for 10 seconds, and you will know how terrifying it is. What a talent.

If you have received scientific professional training earlier, you will definitely not be like this.

It will never be 32 years old to open 9.90.

So God Su, who knows this theory deeply, pays more attention to the importance of this "big butt" than anyone else after reopening this life.

Needless to say anything else - a big ass is the engine of a sprinter.

The stronger your butt, the more powerful your engine will be.

This one, published in "Medical and Sports and Exercise Science", has thoroughly shown this point--

Extrapolating from the findings, it is theoretically possible that the longer the gluteus maximus, the runner will be able to generate more force and thus increase sprint speed.That said, for someone training for track and field running, focusing on increasing the size of the gluteus maximus and other hip extensors will improve sprint performance.

therefore--

Now you know how important a "big ass" is to sprinting?
This means, whether you are a bicycle, a motorcycle, a sports car, a supercar, or even a racing car.

After Su Shen's life is reopened, there is a goal that must be completed, and that is...

It is necessary to develop a bigger, rounder, and more upright big buttocks.

man.

All yearn for a more powerful "engine".

PS: Now everyone knows why Su Shen runs the fastest, because in China, he has the most upturned butt.

hehe~~~
(End of this chapter)