The Su God of the Reopening of the Sports Arena

Chapter 180
At present, these few people have the strength to open the master level.

The worst possibility is Liang Jiahong, who just ran into the master class.

For the rest, Su Shen's best PB is 10.32, Chen Wei's best PB is 10.35, and Zhao Haohuan, needless to say, is the newly promoted No.1 in China, currently the strongest PB among active 100-meter athletes, 10.24.

These people have enough physical strength, as long as they cooperate a little, breaking the current 100-meter record in the National Games is not a problem at all.

Boom——————

Gunshots.

Chen Wei attacked quickly.

high speed.

As expected of being the first seed of the former Guangdong Provincial Team, this speed is enough, as long as there are no mistakes, there is no problem in running.In the first leg, there is basically no difference. The essence of the relay has never been here.

Yuan Guoqiang stared closely, and he also wanted to know what kind of magic Su Shen had cast to improve the scores of these people by a large amount in a short period of time.Now because there is still a "pre-run acceleration zone", the strategy needs to be adjusted from before, and the relay style after 2018 cannot be done.

With the "pre-run acceleration zone", you don't need to start in the relay zone as in 2018.That is, you can leave early.

If you use this rule well, you can greatly improve your performance.

The first key point is Liang Jiahong.

He must start according to the distance zone designed by God Su.

Although it is very different from usual, it doesn't matter, because the National Games doesn't pay much attention to the way of handing over the baton, so just step on it.

This is why Liang Jiahong is placed here.

His stamina and speed are not as good as Chen Wei's now.

If Chen Wei is used as the first bat, the distance can be increased, thereby reducing Liang Jiahong's actual running distance with the stick.

The two of them will take the baton handover.

It is a mainstream handover method now.

Right now the country is too chaotic, there are lift-up, push-down, stick-up, hybrid, everything.

Even in 2021, a safe stick-style handover has been adopted.

Of course there are pros and cons.

The stick style is more stable, the push-down style is more used in Europe and the United States, and the pick-up style is mainstream in East Asia, and Japan is the representative.

For example, in Guangdong Province, the selection of the handover baton is a mess.

Liang Jiahong and Chen Wei actually had to use two ways to hand over the baton.

For this situation, Su Shen could only take the initiative to adapt temporarily.

After all, it is not the national team, so there is no need to force it.

Moreover, the level of the 100-meter relay in the current National Games is too low, and it has been like that in history.

If you want to win the gold medal, if you don't make mistakes, you only need minutes.

It's like getting 40 points in an exam with 60 points.

Too broken, the quality of students can't keep up, it's better to be rough, to stabilize the lower limit score.

As for him and Zhao Haohuan, it was different.

specially practiced.

They also have Zhou Bing, all three of them adopt downward pressure, which is mainly to prepare for the transition to the most advanced "forward push" in the future.

Although the vertical stick pose can also be excessive, but the push is not as easy as pressing down.

Push-forward, until 2021 is the most cutting-edge handover technology concept.If it weren't for God Su, it would be impossible for people today to understand what this is.Besides, right now is the era of chaotic relay, it is not uncommon for you to use anything, it just happens to be the time to show your skills and come up with new theories.

As long as you give yourself time, the current Asian record of 38.29 seconds is broken, that is a matter of time.

Breaking it before the Japanese team's 07 World Championships is one of Su Shen's renewed wishes.

What is the most suitable opportunity?
Of course it will be the 2006 Doha Asian Games next year.

There is a time point that God Su expected.

It is also a big stage expected by God Su.

Speaking of which, there will be quite a lot of intercontinental international competitions next year.

Su Shen also wants to really go abroad and step onto the intercontinental and even the international stage.

……

Chen Wei now admires Su Shen and Zhao Haohuan so much.

The record breaking of these two people is like drinking water, which makes a rough guy like him express his admiration.

In this regard, he is much more simple than Chen Bin, who has a lot of eyes.

Su Shen explained some small details to him. This is something that must be done in the current era of lack of technical details.

4X100 meters is also an explosive project, and the details can shorten the time as much as possible.

0.01 seconds less, it is worth it.

Use the middle finger and ring finger of the right hand plus the little finger to hold the stick end together. This detail must not be wrong.

Not to mention our country, most of the relays in Asia now do not pay attention to the position of the first baton, which leads to the more mistakes are made in the subsequent handovers.This is the mainstream common cognition in the subsequent relay era.

As long as the first stick is good hold.

It can greatly reduce the probability of errors in the entire handover.

Similar to the way of holding the first club in the middle, it is too casual and will greatly affect the performance of subsequent clubs.

The probability of dropping the stick is greatly increased.

And in doing so, you will magically find that both the index finger and the thumb are free.

This makes it easier to do the normal squat support start.

At the very beginning, Chen Wei was still thinking in his heart, is it necessary to be so detailed?

He found it as soon as he ran.

Compared with his previous relay running feeling, it was much better with the naked eye.

It is closer to the normal 100-meter starting body feeling.

The final time is 39.65 seconds.

This made him stop talking nonsense, and only thought——Su Shen and the others are really awesome.

……

Details determine success or failure. In the field of sprinting, it is definitely a "six-character mantra".

For the rest of the times, don't stand with your hands on your hips, this position is also very particular.

Be sure to take the "semi-squatting" position.

That is, support with one hand, open your feet back and forth, and lean forward.

Here comes the key. At this time, you must definitely say the important thing three times—you must wait with your head turned to the left while the center of gravity of the body is on the right.

In this way, you can see the position of your teammates more clearly, and it is convenient to judge your pre-run time and handover time.

At the same time, it can also increase the concentration and body focus of the whole process.

Of course, there is also the American-style direct pre-running, just stand up, and use the so-called "sub-highway" to start. Our country has tried this in the period from 08 to 2013.But there is a big problem with this starting posture, that is——

It is easy to control the distance of the handover baton in the effective relay zone.

In other words, accidentally rushed over the head.

Then there is no result.

Mistakes like this often occur in the United States.

However, in order to solve this problem, they pressured the IAAF to amend the rules, cancel the pre-acceleration zone, and increase the 10-meter relay zone to ensure that they do not make mistakes.

However, it turns out that this is useless, and the mistake still has to be made.

So before 2018, Su Shen didn't have much idea to change the "semi-squatting start".

Bang, bang, bang, bang.

It's coming, according to Xiaotian's design, I'm going to start running now.

You must believe that your teammates can catch up.

Three, two, one.

run! ! !
Liang Jiahong checked the time and distance, and immediately started the pre-run.

What about Chen Wei at the back?

Calculate the distance too.

Absolutely can't be the same as before, giving sticks at will.

Because Liang Jiahong's overall speed is weak, Su Shen asked Chen Wei to run more in the relay zone before handing over the baton.This is the real relay running technical concept.The so-called effective relay zone is as long as 20 meters. In fact, it is an area where two people can make a big fuss, as long as the handover is completed inside.

Even if you finish it to the last centimeter.

The so-called perfect relay zone is like this, perfect use, but obviously under normal circumstances, it cannot be done.

Chen Wei's late course is relatively strong, and this time he ran No.200 in the 4 meters, so he almost got the brand.

At present, it is considered the top in the country.

Let him run the first baton, which can not only reduce Liang Jiahong's starting distance, reduce the sense of weakness of this baton, but also make the first baton in a situation where he will not fall behind, so that he can hand over the baton and reduce Liang Jiahong's psychological pressure.

Although Liang Jiahong is a genius, he is not at the level of Su Shen and Zhao Haohuan.

Mental quality is still a bit worse.

It is best not to let him run with a stick when he is behind.

The vertical stick handover is very stable. Although there may be a problem of instantaneous deceleration of the handover stick, it is also a handover method with the lowest probability of dropping the stick.

After calculating the distance, Chen Wei shouted: "Here!!!"

This sound is the reminder process that must be shouted in the relay race, such as "give", "pick", "go", "take" and so on.

You can also let your teammates judge your approximate position by shouting, so as to adjust the start of the baton.

After receiving the stick, Liang Jiahong made a quick impact.

His here is a relatively large straight road with relatively few technical requirements. After pre-running and reducing the running distance with the stick, he can also sprint with all his strength without any scruples.

Don't worry too much about physical fitness.

If you insist on this layout, there are still many unreasonable places.But now I can't find anyone with strong four sticks, Yuan Guoqiang also intends to train Liang Jiahong, Su Shen naturally said that there is no problem.Besides, Liang Jiahong was also a person who participated in many national team relay competitions in his previous life.

Cultivating and cultivating him is not a waste of time.

The relay team will need seven or eight people in the future, not just one substitute now.

Liang Jiahong's speed is currently the slowest among the four.

The strategy is to make him run less.

Since you need to run less, it is better to start taking over the baton early from the non-optimal relay zone.

Let him only need to run a relatively small distance.

At least it can be compressed to more than 80 meters.

But that's not necessary, Su Shen's current stamina is not good, so Liang Jiahong can run more than 90 meters.

The first leg runs a little longer.

Zhao Haohuan can also run more in the last shot.

Although Zhao Haohuan couldn't run 200 meters, but Su Shen had done a test, he did not seriously lose speed until after 150 meters, that is, the last 50 meters.Before, it was a stable and strong back-end level.

This can be used.

Let him run more with this stick.

You can also avoid getting stiff in the future as much as possible.

In this case, even if there are still many unreasonable and rough places.

It can be compared with the domestic relay level that is almost "Stone Age".

This is already considered an "alien strike".

What about God Su?

There's no running 100 meters or more here either.

It is to make use of his quickness and cornering talents as much as possible, and at the same time reduce his back-end stiffness, so as to maximize his strengths and avoid his weaknesses.

Introduction, is the general arrangement at the moment.

Su Shen has rich experience here, and after guiding Liang Jiahong to pass the baton, he exploded instantly.

Especially in the corners, Yuan Guoqiang, who was on the sidelines, couldn't help but be secretly dumbfounded every time.

How could the corner run so fast?
The centripetal force and centrifugal force control of this body is too strong.

Really. Naked talent.

Bang, bang, bang, bang.

There is no room for Yuan Guoqiang to think too much, Su Shen has already completed the curve with the "Full Moon Scimitar".

After he came out, Zhao Haohuan began to prepare to take over.

According to the discussion, Zhao Haohuan took over the baton in the relay zone ahead of time, and did not step on the optimal relay zone.

Without the shackles of starting time, his speed naturally increased all of a sudden.

Instantly highlighted.

This speed is really fierce.

The talent of the first genius in domestic history is not in vain.

The feeling of the last two sticks immediately raised the grade.

Yuan Guoqiang saw it keenly, these two people must be normal...

No less practice with this.

Even the passing batons are used in non-vertical and non-lifting styles.

Are the young geniuses nowadays so scary?
Is this planning for a rainy day, or is it a prophet?

Yuan Guoqiang could no longer tell the difference between the two.

Zhao Haohuan's "super late course" broke out and crossed the finish line with all his strength.

At this moment, Yuan Guoqiang had no doubts.

They can definitely run to 39.65!

And if you train hard for a week, you will definitely be faster and more proficient.

Just as Yuan Guoqiang was thinking about it, when he saw the results displayed by the electronic timer, he... still opened his mouth slightly.

Still kind of involuntary.

Because at this moment, the time displayed by the electronic timer is——

39.45.

How many champions were there in the last National Games?Only 39.54 seconds.

Putting this result into the last National Games, it surpassed the champion by 0.09 seconds.

The most important thing is that they only came for the second time.

This is this.

Seeing the smiling Su Shen, Yuan Guoqiang suddenly remembered what the Xiangshan boy said before the training——

Do you want a double bonus?
Get a gold medal and break a record by the way, that's it.

At the time I thought it was just a joke.

Now it seems that people are likely to be serious.

When everyone sees this result...

Boom!

The wind is howling and the fire is burning.

Not to mention anything else, at least the desire for "double bonus" has instantly ignited the fighting spirit of several young people.

Hundreds of thousands in 05, who doesn't love it?
Couldn't this passage be planned in advance?
Yuan Guoqiang looked at the "instigator" again.

Immediately, I also felt a slight tingling in my back——

Is this the real genius?
If I have been with this kind of person for a long time, if I am not serious, I am afraid that I have already felt that there is no difference in my brain from that cat, cat, dog, etc.

Fortunately, he has retired.

Fortunately, I am just their coach.

Otherwise, there is really no guarantee of defeating them.

How do you say that?

The back waves of the Yangtze River beat the front waves, and the front waves died on the beach.

Afraid.

Young people this year are too scared.

Yuan Guoqiang thought to himself.

PS: Thanks to book friends 20200903185543061 Da Da, Bing Ge 08 Da Da, Wanderer Hui Shao Da Da, Falling in Love with New Novels Da Da, Time and Time you and I Da Da for your rewards~~~Xiao Zi thank you all~~~
There should be a wave of debt repayment on the 5th, so stay tuned~~~
(End of this chapter)