The Su God of the Reopening of the Sports Arena

Francis's guess was indeed correct.

It may sound a bit exaggerated at first.

But what Su Shen wanted to do was indeed such an exaggerated thing. He just wants to take his future a step further and enter the true realm of gods.

Of course it wasn't possible before.

But after changing feet to restructure his athletic performance and rhythm, Su Shen has clearly felt the possibility. This was the reason why he had to push himself to the limit before starting to change feet, which perfectly followed the conversation with Randy.

He just wanted to see it.

A higher level of wind.

A view from a higher level.

Otherwise, he would always feel that he had wasted such a good opportunity by restarting his life.

In the past, he missed the best opportunity and did not have such good physical talent and conditions, so even if he wanted to do it, he had no way and was powerless.

What now? Things are different.

The opportunity lies ahead.

With Su Shen's personality, he would never let it go.

He didn't put too much energy on Powell, who was shaken away by him. His main energy now was still focused on himself.

You must push your future to the limit step by step.

Push it to a higher level.

First of all, we must restore our full strength.

Twenty meters, twenty-five meters, thirty meters.

Su Shen began to let his body adjust the strength of his hip thrust.

Allow your arm swing angle to shorten slightly.

Let his pelvic twisting support system begin to switch from accelerating preparation to running in the middle.

After entering the middle run, the key is how to continue the previous rhythm and link it up. This is the key point. The front is already faster and the back now needs to be stable and not fall off. Only then can we continue to talk about improvement.

Step by step, Su Shen thought clearly.

No matter how complicated it is, he can prioritize it and deal with it calmly.

We must put the “semi-credit card” into practice.

As the name suggests, this technology makes credit card technology thinner and lighter, and reduces the floor space. How can it be done?

This is the difficulty.

Because the front is running faster, better landing techniques are needed to match and buffer. Otherwise, no matter how good you run in the front, you may be discouraged in the back, which means that you have worked in vain and wasted such a good start-up acceleration zone. .

It is equivalent to converting the dorsiflexion of the ankle joint before the foot lands on the foot. The biggest pursuit is the dorsiflexion of the ankle joint at the moment the foot lands on the ground in the gap between the heel and the track. Only a credit card can be inserted into it, which is lighter and thinner. Less than half a credit card, even as thin as a piece of paper.

If once done, the limits of cadence and stride length can be improved again, or even optimized.

What would you do?

Randy himself looked at it with a look of anticipation on his face. After all, he was only responsible for raising questions now, not solving them.

Solving the problem is Su Shen's own business.

It's not that he doesn't want to help, or that he's passive and slow in his work, it's just that if you ask him to solve this difficulty in a short time, it's basically impossible. Maybe you can give him several years to figure it out, but how can Su Shen have this now? time?

He needs to use it soon, so he can only do it by himself and "scientifically cheat" himself.

During the run. After the feet are off the ground and the calves are folded, hook up the toes and actively swing forward to press down for support for a moment. Ankle joint compression.

The front-end technical actions are similar to the "credit card" technology.

But to smooth down such a strong starting acceleration, it is obvious that this is not enough.

The flight time is still too long.

The efficiency is still not high enough.

Although this is already the best and most advanced cutting-edge technology of this era, its bottleneck lies here.

If you want to break through, you need new technology to support it.

It's like changing the starting point from three points to one line to four points and one line. Only the explosive energy of the curved arm can be best preserved.

Keeping your body balanced is not a big problem.

If you want to get the front side mechanics in place and deliver good output during running, what you need is something new.

After all, this is the latest conceptual model that was only proposed at the end of last year. It is normal that the technology does not match the principle. This is the case when a thing is just developing. Even Ralph Mann himself is struggling to find how to give the front side mechanics and the best supporting technical concepts.

Su Shen will benefit from the knowledge system in the next few decades, so he can naturally find several suitable technical points to overcome.

See which one suits you best.

The most suitable match for my reopened body.

peroneus muscle.

This is what Su Shen has to do now, mobilize this area to solve the first step.

The peroneal muscles are located on the outside of the calf and ankle, mainly referring to the peroneus longus and peroneus brevis muscles. They can complete functions such as plantar flexion of the ankle joint and eversion of the foot. Because the normal function of the peroneus longus and peroneus brevis muscles is an important factor in lateral stability of the ankle, when the body's center of gravity tilts outward or when walking on uneven ground, the contraction of the peroneus muscles helps maintain the stability of the ankle. Prevent ankle sprains.

But these are not the most important points.

At least for the special event of athletic ability and sprinting, it is not the most important point.

Su Shen knows that this function that he needs most now is...

Lateral stability during running is at the end of stance phase of gait.

The contraction of the peroneal muscles helps propel the body upward and forward!

This is the essence of what he wants.

It is also a necessary condition for the "semi-credit card" technology to come out decades in advance, because under the existing technical system, it is already very difficult for you to land in such a thin place. The top players among professional athletes have It may not be fully understood. If you have to thin it further, it will undoubtedly be more difficult and the probability of mistakes will be higher.

Moreover, how do you achieve continuity of propulsion and a sense of grounding on such a thin landing? This is a huge issue.

If you don't do this well, not to mention the front side mechanics, even ordinary running will become unstable due to the error rate. In actual combat, it is even easier to fall into disarray.

What's more, Su Shen not only wants to master this technology, he also wants to use this technology to further catalyze the front side mechanical system and play a role in re-evolving his body and running.

Therefore, he must solve this problem.

If you want to understand this, first of all, you must be very familiar with the structure of the body, the movement of your own body, and the mobilization of muscles.

Best of all, you can master the feeling of turning on your "proprioceptors" yourself.

If you don't do this step well, it will be difficult for you to continue, because in actual combat, when you are running at high speed, you will not be given time to slowly feel and mobilize. You must be able to do what you want, otherwise, the more you think, the more you think. The more, the easier it is to deform the rhythm.

Proprioception is something that Su Shen has been working hard to recover after changing his feet.

This is very important. It is the prerequisite for many advanced technologies to be successfully implemented in the future. Otherwise, you will not be able to enter higher fields to explore. After all, you cannot control your body well. There will be no market for well-mobilized athletes in the future.

It is destined to be eliminated.

The contraction of the peroneal muscles helps propel the body upward and forward, but doing this well alone is not enough.

Sports is a complex system. Even if it is targeted at a certain technical field, it needs to be coordinated as a whole to achieve beneficial effects.

Otherwise, it is very likely that there will be "superfluous steps", which will lead to regression.

It is not enough to use proprioceptors to find the contraction switch of the peroneal muscles. If you only have forwardness, you will become more and more unbalanced at such a fast speed. In the end, forced support will have the opposite effect. The speed will not get faster, but will only slow down. .

How to transform the peroneal muscle's ability to help push the body upward and forward into a controllable and beneficial effect?

How to match it with the "half credit card" landing technology?

Su Shen quickly...gave everyone the answer.

It is to properly mobilize the tendon function of the peroneus longus muscle.

why?

Will this alone solve the problem?

Of course, it cannot solve all problems. Su Shen himself is still exploring and developing, but there is one thing he has determined in training...

It is because the tendon of the peroneus longus muscle crosses the sole of the foot, like a bridge across the sea, and also like an elastic bowstring.

As long as you can make good use of this part.

Then it can effectively solve part of this problem.

such as……

"How do you do that? How do you balance the extra forwardness with the balance of running at high speed?"

Randy is watching now without blinking.

I was afraid that I might not capture any amazing details the first time.

Facts have proved that Randy is really...

Get it right. The moment Su Shen entered the road and ran, after a few steps of slight instability, he immediately became stable and moved forward at a higher speed.

Stablize?

Stabilized?

When Randy saw this, he suddenly said loudly in his heart.

solved?

How did you do it?

In fact, Su Shen used proprioception to open up the function of the peroneus longus tendon to cross the deep sole of the foot, and then used this bowstring tendon, which is similar to a sea-crossing bridge, to provide good dynamic support for the transverse arch and lateral longitudinal arch of the foot.

It's just that in situations like this, the more you open it, the deeper it goes, and the more it consumes, the greater the damage will be to your body. This is why many athletes get injured and feel uncomfortable after high-intensity competitions, or why it takes a long time to recover after several consecutive high-intensity outputs in a season, or even years to recover.

There are gains and there are losses. This is in line with the basic principles of the human body, rather than simply cheating, which only has benefits and no disadvantages.

That's Superman. Even a track and field saint like Bolt can't do it.

As long as we're still human, that won't work for now.

Therefore, a strong physical foundation is needed as the basis for recovery and consumption.

This……

This is the reason why Su Shen started to strengthen his body so early. Not only for the higher ceiling of growth, but also a very important reason is that from now on, if he wants to continue to climb to the top.

He wants to continue challenging stronger ones.

Or to put it more directly, challenge Bolt.

A strong body that can withstand wear and tear will become crucial.

Otherwise, in the process of extreme fighting, it is very likely that even if you still have the heart to fight with him, your body will already have a red light.

Then it will be useless no matter how high your morale is.

This is another hidden line that Su Shen has been planning for nearly 10 years.

In order to be able to have the ultimate confrontation with Bolt.

It can even suppress the opponent in this aspect.

Not only must the talent of self-discipline be brought into play, but the most advanced scientific system must be used to compete against the so-called best "track and field body" of this era.

Then he would like to see it himself.

In the end, is reopening oneself, which is comprehensively built with science and scientific system, more powerful, or Bolt's "holy body of track and field" is more superior.

As Su Shen gradually implemented the "semi-credit card" here, the technological gap immediately became apparent.

Although Gatlin was cunning enough and experienced enough, he stopped his hand at the critical moment. No, he just followed Su Shen like Powell.

But after entering the mid-run, the scene he expected did not appear. If we say in Istanbul, when he ran away on the mid-run, he was able to narrow the gap slightly.

That's here.

At the Khalifa International Stadium in Doha, the gap between Gatlin and Su Shen is getting smaller and smaller.

How could it be...so fast?

Compared to Istanbul, it seems to be faster again... and quite a bit!

Gatlin is the only one who has fought against Su Shen in Istanbul. He can be said to have a clearer understanding of Su Shen's future changes. Although Su Shen still won in Istanbul, he did not lead by too much, nor was it too exaggerated.

He persisted until the end.

But here...

From the middle of the run, he felt that he could not catch up. The speed of catching up with the gap was so much slower than in Istanbul. Gatlin knew...

This round, my future is probably in doubt.

The most powerless thing is... no matter how hard he chases, the result remains unchanged.

This will seriously damage people's self-confidence and belief.

In fact, Gatlin's shot opened up his future by 3.80 seconds, which is already very fast. He is worthy of being the original Istanbul Indoor Championship champion this year. His strength is beyond doubt. Unfortunately, he met Su Shen.

Su Shen took powerful steps and moved forward. Gatlin was actually at full fire at this time, but he still couldn't catch up with the person in front of him.

How long has it been?

As Gatlin pursued, he couldn't help but said:

Has his future improved again?

If he had this strength in Istanbul, then it would be impossible for him to lose just that little!

Forty meters.

Su Shen tried his best to maintain his running speed on the way. Under the effect of the shorter buffer time of the landing technique, Su Shen felt that the movement of his entire body was lighter and the feeling of sticking to the ground was better.

But even if I do it for the first time, the pressure on the peroneal muscles is still relatively high.

At this time, he could already feel that his feet had a tendency to turn outward.

This is the result of too much mobilization of the peroneal muscles, and for the first time, neither the body nor the nerves adapt.

However, this will not make Su Shen retreat!

difficulty?

When is he not in difficulty?

Every step in the previous life was difficult, much more difficult than now.

At that time, even in 2011, the domestic national record was only 10.16 seconds. Let alone breaking ten seconds, even if it was close to Japan's 10 seconds, it seemed far away. At that time, we couldn’t see the future and didn’t know the trend, so we really had “no end in sight.”

Have you survived those days?

Not to mention this?

Su Shen forcibly mobilized the core of his body, increased his strength to stabilize his body, and then rushed towards the fifty-meter line with faster sub-maximum speed.

Rapid liberation!

Su Shen's shot went over two in six seconds, and the momentum seemed to be even better than on Kawasaki.

He really doesn't waste every game and doesn't run in vain.

With a huge impact, Su Shen's entire body turned into lightning, tightly suppressing Gatlin behind him, and crossed the 60-meter line with a huge advantage.

Gatlin was at least two positions away!

And... what the hell does it feel like it's still pulling apart? !

Gatlin:? ? ?

It's not that Gatling can't do it, it's just that his opponent is a humanoid Gundam.

Gatlin's shot actually reached 6.37s after the game, and the wind speed was not very strong, only . This shot actually performed very well, and the future is quite sharp, and his condition is even better than in the indoor competition. .

But Gatlin's future was clearly visible on the high-speed camera, recording the gap between it and the red figure in front of him.

When we passed the sixty-meter line.

Su Shen probably pulled him away...

Almost one meter.

I.

Gatlin himself didn't know what to say.

He felt like he was from the wrong era.

Even though he has recovered a lot, he even has a big breakthrough in his future.

But he can be sure.

At the beginning of the 21st century, he was very active.

Even Green doesn't have such a sense of future and pressure.

Open one meter?

Or maybe I have changed from one meter behind the balanced back range to one meter behind the balanced front range.

He thinks Green can't do it either.

You must have this level early.

Why should I go to Istanbul to challenge you?

As for Su Shen himself, this shot has a bright future...

He is already very satisfied.

At least one thing is certain.

The future continues to make breakthroughs.

Absolutely no problem.

A further journey to the "realm of God".

He also believes that it is no longer out of reach.

One of the biggest regrets in my last life.

Now, it seems that the clouds are gradually clearing.

PS: I changed some technical things in the middle, but now it feels ok, hehe!

This season, please look forward to seeing how Su Shen will reach a new peak step by step and stand as that man's true opponent! ! !

rush! ! ! ! ! ! ! ! !