The Su God of the Reopening of the Sports Arena

Chapter 1640: Being able to live close to ten seconds in life is the long-cherished wish of any -meter athlete

Liang Jiahong stood on the starting block.

After getting ready, he followed the gun and ran out.

Liang Jiahong continued to strengthen his weaknesses, especially the foot that is prone to bone fractures, and only after strengthening his strength in this area, he was able to continue to improve. In fact, everyone has their own talents and strengths, as well as their own talent shortcomings or inherent hidden dangers.

It's just that these talent shortcomings or inherent hidden dangers, on the timeline at that time, whether it was yourself or the team, would be limited by medical conditions and the team's technological level in the future, and there was no way to pay attention to it in advance.

The only way is.

Someone had alerted him to this from the beginning.

Pay attention to basic training in this aspect from the beginning, strengthen this aspect, and increase the strength of individual peripheral muscles, ligaments, and bone mass in this area through deliberate enhancement, so that it is possible to fundamentally avoid problems.

Including Su Shen himself, in fact, he had a back problem in his previous life, and even this old age problem made him afraid to go to the movies because it took too long.

Therefore, when he started from the beginning in this life, he paid special attention to the training of his lower back and core. This also supplemented his natural hidden dangers and natural shortcomings.

Facts have proved that these shortcomings can actually be avoided, and these hidden dangers can be circumvented. If Su Shen knew Bolt early, he would have been able to help Bolt recover from scoliosis even at a very young age, instead of having it fixed very late and only be changed through medical means.

After all, Liang Jiahong was also the first person to have the opportunity to compete for medals and even gold medals in the World Youth Championships in China that year. Although he did not perform at his best due to his mentality and lack of experience in foreign competitions at the time, his talent was definitely one of the best in that group.

Not to mention comparing with Su Zhao, Zhang Laoxie, he is definitely much better than the others.

Although it is difficult to play alone in international competitions at this stage, Su Shen is actually looking forward to his personal breakthrough.

At least in the Asian arena, he should be able to become a strong combatant. In particular, this can also reduce the burden on the other players. When Asian-level results are needed, we will not have to send our top players to challenge, which will increase the fatigue of the top players.

"preparation."

Bang————————————

Gunfire rang out.

Liang Jiahong quickly stepped out of the starting block. This shot was not particularly fast, but it was not particularly slow either. It was a relatively smooth start. Liang Jiahong has been adjusting his front- and rear-end distribution during the two winter training seasons, because under the scientific equipment testing of Randy and his own team, his front-to-rear distribution has not reached the best level.

In the past, he had over-strengthened his future, which led to him following in his footsteps. Even if there is still talent potential that has not been developed, due to excessive consumption, phosphates are burned out, and glycolysis is also consumed too much, making it impossible to provide subsequent continuous support.

This is a bit similar to Zhao Haohuan's previous changes, which is to slightly suppress his force and work as well as the frequency of movements. It seems that the speed of Qiancheng may be slower, but it is likely to optimize the entire 100 meters. ...will be of greater benefit.

It's just that this thing is easier said than done.

Liang Jiahong did not manage this training session in the last winter training period. It was not until Daegu last year that he began to have some breakthroughs and insights.

The results in training are still good now.

Just to see if he can still output under the gaze of everyone and the stimulation of the starting gun.

Otherwise, the effect can only exist in training sessions.

That's a pointless effect.

Yuan Guoqiang also paid more attention to Liang Jiahong. After all, he was his direct disciple.

Although it is now impossible to compete for the A-level quota in Ersha Island and China. But he also hopes that his disciples can continue to make breakthroughs and get better personal honors.

Otherwise, in an environment like Ersha Island.

The probability that one will be eliminated or replaced if he is not careful is very high.

Since Liang Jiahong told him last time that he wanted to continue to make breakthroughs, he didn't want to just get a few honors and start to enter a state of semi-retirement.

This also makes Yuan Guoqiang pay extra attention to his progress.

It can be regarded as a personal "little selfishness".

Liang Jiahong's starting rhythm, including the entire accelerating body unfolding feeling, has obviously changed from before. He is no longer so hasty and has become more stable.

Maybe the visuals look a little worse here.

There is no acceleration like before, and the feeling of starting to push yourself with all your strength, and even the acceleration zone may be slightly slower than before. It seems that there is not much change in speed from before, or even a slight decline, but after running on the way... …

The feeling that makes people’s eyes light up comes.

Liang Jiahong's entire speed boost, especially the few steps he took from the accelerator to the middle of the run, was obviously smoother than before and seemed more powerful.

This is the new thing Liang Jiahong wants to show now. He wants to improve his entire energy layer by layer in this place.

All the way to the top speed zone, everything exploded.

This type of change actually seems simple, but if you change these things and change the entire previous rhythm, what if your connection does not achieve the feeling you want...

Retrograde performance is your destination.

However, Liang Jiahong's understanding was pretty good. After two years, he finally achieved results.

This is also a new concept that Su Shen brought to the entire Ersha Island after its reopening.

In the past, I felt that the career life span of athletes was particularly short, especially track and field athletes, especially our Asian track and field athletes. Therefore, those traditional coaches will work hard overtime, trying to catch up with the so-called 23-year-old law and squeeze out the best potential of the athlete before the athlete declines, trying to bring out his best limit.

Under such rush conditions, you want athletes in this period to make technical changes on a year-by-year basis or even a few-year-by-year basis, and it is not the kind of drastic change...

That's almost impossible.

Only now that Su Shen has brought Ersha Island to the level of a track and field mecca in China can he have the opportunity and time to give these already talented athletes a chance to break through.

"Hong, this connection is good." Yu Weili said immediately. They are all veterans. Even with the current knowledge system and scientific knowledge of track and field, they can no longer keep up, so they can only learn slowly. , but his vision is definitely vicious.

You can see the change right away.

"Yeah." Yuan Guoqiang seemed to be understatement, but you could tell from the corner of his mouth that he still felt a bit gratified and proud of Liang Jiahong's progress and successful change.

But now he is the head coach of the entire Ersha Island. Ersha Island is currently in China. It is the weight of Asia and is an absolute holy land.

It is inevitable that we can no longer have too obvious preferences as before.

Even those who were brought up by his own disciples.

Also try to keep the bowl of water level.

Bang, bang, bang, bang, bang.

Liang Jiahong fully stretched his body here and allowed himself to enter the sub-limit speed zone.

This also meant that he himself began to prepare for reaching top speed.

"Liang, as long as you improve your skills in this area, you will be able to improve your speed that has been difficult to break through for a long time." This is what Randy told Liang Jiahong before winter training.

This is also the biggest reason why he wants to push himself to continue to improve throughout winter training.

He knows that his top speed has never been particularly good, and even among the entire Ersha Island, he is considered to be quite stretched among the first-line players.

But logically speaking, his height and physical hardware are not like this.

So this can only mean one problem, and that is that there is a problem with his technique. Many of his points are not in place, and he has not exerted his physical and physiological limits that he should have reached.

Forty and fifty meters.

get ready.

Explodes in six seconds!

Liang Jiahong pinched the right spot and began to explode his energy. Try to make your breaking point as much as possible to better match the feeling of the phosphate system burning to the boiling point.

Bang! ! !

Liang Jiahong's entire state exploded and unfolded at an extremely fast speed. Yuan Guoqiang watched closely from the side. Compared with the previous ones, he knew that this was the focus of winter training that Liang Jiahong wanted to achieve.

If the top speed cannot be reached, then even if there is no problem in coming down, the technical connection will basically remain at the same level as last year. However, because the speed of the first 60 meters has been adjusted, it is very likely that his performance will not rise but fall. situation. Technical changes, especially in the 0.01-meter field, are the ultimate battle for . An idiom similar to "every second counts" is placed in the special competitive event of meters...

That's quite off the mark.

It was a complete mess.

53 meters, 55 meters, 57 meters, 59 meters, 60 meters.

Liang Jiahong gradually pushed his top speed to the maximum.

He himself knew whether it was successful or not, he could actually feel it in his legs.

If it cannot be achieved, then this feeling will definitely not be achieved.

Professional athletes like them have mastered the feeling and rhythm of running countless times, just like professional basketball players can feel whether they have it as soon as they take a shot.

This is a judgment that your body’s proprioception can provide you through repeated training.

and so……

Speed, get up, top speed, get up.

Give your hips, lift the ground, strengthen your ankles, and strengthen your calves, especially the legs that you have been training so hard for so many years.

Although he didn't understand at first why Su Shen wanted him to focus on this aspect of training, even though Su Shen also told him that this was his existing physical shortcomings analyzed by the instruments and championship system.

But to say what he felt specifically, he didn't feel it.

It wasn't until last year that he finally discovered some of the reasons why Su Shen asked him to exercise like this.

Not only to prevent injuries or to supplement physical shortcomings, but also because Su Shen set a limit supplement for him early on, and that is——————

By making up for his original natural hidden dangers and natural shortcomings, his body and muscles can become more balanced as they should be.

In his last life, Liang Jiahong didn't pay attention to this aspect of training. Coupled with this aspect of leg strength and the continuous accumulation of injuries, he actually had no way to theoretically achieve his top speed within this height range. Completely honored.

This is not.

Su Shen helped him set some formulas early in the morning.

Just to...make up for his original shortcomings in speed.

It took so many years of hard work.

I have been training extra on this leg.

Finally, after his own physical development and biological age began to reach his collective peak, he began to slowly realize the results of so many years of hard training.

This way.

Liang Jiahong's originally injured leg, which naturally lacked some strength, ligament strength, bone strength, etc., can finally be matched with his normal leg.

In this way, it only needs to be paired with a scientific system and scientific curriculum development.

Su Shen believed that it was absolutely reasonable for Liang Jiahong to cash in some things that he had not cashed out in his previous life.

Speed ​​up.

stand up?

stand up? !

Woke up! ! !

Liang Jiahong himself felt this while running, and then his self-confidence and mental state further improved because of his breakthrough in speed.

When running in this state, it is like a tiger and a tiger, and every step is powerful.

"Yeah!"

At this time, Yuan Guoqiang couldn't help but feel the joy in his heart, and quietly patted his right leg with his right hand.

Although the results haven't come out yet, he can already predict that with Liang Jiahong's shot, he will definitely be able to run a new smooth leg result.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Liang Jiahong, with a somewhat surging mentality and a feeling of breakthrough, brought him to a new extremely fast stage in his life, and thus completed the entire journey.

call----------

"What's the grade?"

When Yuan Guoqiang saw Liang crossing the finish line, he immediately used the walkie-talkie on hand to ask the staff at the finish line.

"The time for this shot was 10 seconds 25."

"The wind speed is 0.3 downwind."

10.25!

Tailwind 0.3?

it is good!

Very good!

As expected, Liang Jiahong, his direct disciple, achieved his best result during this leg.

In that case.

This year he had the final time of 100 meters for Liang.

I also started to have expectations in advance.

After all he wished so much.

Liang Jiahong can also get infinitely close to 10 seconds.

He can even break through for ten seconds once in his lifetime.

Even if you can only become a "ten-second-at-a-time" person, you are already at the forefront of countless sprinters around the world.

He believes that as a sprinter, Liang Jiahong himself will no longer have any regrets about his entire career because of such results.

Even he cannot enter the highest stage to compete like Su Zhao Zhanglao.

That definitely makes his life choice of becoming a sprinter worthwhile.

After Liang Jiahong finished his run, he slowed down and walked over to check the results. He saw 10 seconds and 25 seconds displayed on the electronic timer.

I couldn't help but have a fire burning inside me.

I haven't made any obvious breakthrough for a long time.

Finally after this winter training.

Once again I saw hope for a breakthrough.

Once again, I saw nearly ten seconds of hope.

ps: Second update, hehe.

Please vote, Xiao Zi will try his best to add more updates QAQ. . .

(End of this chapter)